Jordan Peschek, RN-BSN, Publisher

As summer unfolds, our community blooms with the energy of movement, growth and possibility. It’s the season of sun-drenched hikes, lakeside moments, lively markets and the joyful noise of togetherness. Whether you’re sinking into a hammock with a good book, paddling a kayak across still waters, or simply letting bare feet touch the earth, summer invites us to feel more connected—with others and within ourselves.

This month’s issue shines a light on Men’s Wellness, a focus that reaches far beyond any one demographic. The topics we explore—stress recovery, adrenal health, nutrition, longevity—resonate with anyone navigating modern life’s pace and pressures. Wellness isn’t a finish line; it’s a dynamic, evolving path. The more we understand our unique stress responses and take small, consistent steps to support our inner systems, the more we can truly thrive.

We’re excited to share insights on healing the stress response and restoring adrenal health naturally—because burnout is not a badge of honor. We also dig into something deliciously practical: crafting your own protein bars. These simple, customizable snacks are an empowering step toward fueling your body with intention and quality.

Most importantly, we invite you to rethink the concept of longevity. As contributor Carrie Jackson shares in "Expanding Our Healthspan," living longer is not the goal—living WELL longer is. Through daily choices, nourishing food, intentional movement and integrative care, we can shape lives filled with vitality, not just years.

This season, let’s lean into the simple joys and the transformative power of small changes. Whether it’s trying a new recipe, exploring a new wellness modality or just giving yourself permission to rest, it all matters. And no matter where you are on your path, Natural Awakenings is here to support your journey with inspiration, education and community.

With gratitude for your continued readership and support—wishing you a vibrant, healthy summer.

And to all the dads and father figures, we wish you a 
Happy Father’s Day!

    Warmly,

    Jordan Peschek, RN-BSN, Publisher