Prostate health becomes increasingly important as men age, with many turning to natural supplements to maintain urinary function and overall well-being. Among the most researched and recommended supplements for prostate support are pumpkin seed oil, pygeum and saw palmetto. Used individually or in combination, these botanicals may help reduce symptoms associated with benign prostatic hyperplasia (BPH) and promote long-term prostate function.

Pumpkin Seed Oil is rich in zinc, phytosterols and essential fatty acids, which are believed to reduce inflammation and support hormonal balance in the prostate. Zinc plays a critical role in maintaining healthy testosterone levels, while phytosterols may inhibit the conversion of testosterone to dihydrotestosterone (DHT), a hormone linked to prostate enlargement. Studies suggest that pumpkin seed oil may also improve urinary flow and reduce nighttime urination.

Pygeum, an extract from the bark of the African plum tree, contains compounds that reduce inflammation and improve bladder elasticity. It may also inhibit the growth of prostate cells, potentially slowing the progression of BPH. Pygeum is often used to relieve urinary symptoms like difficulty starting urination, weak flow and frequent nighttime urination.

Saw Palmetto is perhaps the most well-known herbal remedy for prostate health. Derived from the berries of a small palm tree native to the southeastern U.S., saw palmetto inhibits the enzyme 5-alpha-reductase, which converts testosterone into DHT. This mechanism makes it useful for reducing prostate inflammation and urinary symptoms associated with BPH. Some studies also suggest that saw palmetto may improve sexual function, a concern often linked with prostate issues.

When taken together, pumpkin seed oil, pygeum and saw palmetto offer complementary benefits: reducing inflammation, balancing hormones, improving urinary flow and potentially slowing prostate enlargement. These supplements are often found in combination formulas designed specifically for men’s health.

When Should a Man Start Taking These Supplements?

While there is no one-size-fits-all answer, many health experts recommend men begin supporting prostate health as early as their 40s, especially if there is a family history of prostate issues or if early symptoms appear. These supplements may also be used preventatively, as part of a broader strategy to maintain vitality and reduce the risk of BPH.

Signs of Prostate Issues

• Early signs of prostate problems can include:
• Frequent urination, especially at night
• Difficulty starting or stopping urination
• Weak or interrupted urine stream
• A feeling of incomplete bladder emptying
• Pain or discomfort during urination or ejaculation

Men experiencing these symptoms should consult a healthcare provider to rule out more serious conditions like prostate cancer. However, for mild to moderate symptoms, natural supplements may offer effective support and long-term benefit.

By integrating these botanicals into a proactive wellness routine, men can take meaningful steps toward maintaining prostate health and overall quality of life. Reach out to your trusted independent health food store to get additional guidance and ensure that the supplements you choose are high quality. 

Alina Hornfeldt is the co-owner of Mastel's Health Foods at 1526 St. Clair Ave., in Saint Paul. For over 55 years, Mastel’s has provided a safe and welcoming environment to help customers achieve their health goals through education, guaranteed high-quality supplements and natural products. To learn more, visit Mastels.com or call 651-690-1692.