tag:www.natwincities.com,2005:/categories/conscious-eating
Conscious Eating Conscious Eating | Natural Awakenings Twin Cities
Healthy Living Healthy Planet
2024-03-18T14:33:40-05:00
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2024-02-25T18:35:36-06:00
2024-03-18T14:33:40-05:00
Planting for the Planet: Seven Herbs to Grow, Eat and Heal
2024-02-29 08:28:00 -0600
April Thompson
Home growing not only provides fresh herbs for cooking needs, but also offers access to easy and affordable natural remedies that can soothe common ailments.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>
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2024-02-26T12:22:52-06:00
2024-03-03T08:54:47-06:00
Turmeric Eggs
2024-02-29 08:27:45 -0600
Kris Urquhart
From the book: The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>
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2024-02-26T12:17:54-06:00
2024-03-03T08:54:48-06:00
Nourishing Herbal Infusion
2024-02-29 08:27:30 -0600
Kris Urquhart
This herbal infusion contains essential vitamins and minerals, including vitamins A, B, C and E, potassium, calcium, zinc and iron. <hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>
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2024-02-26T12:14:45-06:00
2024-03-18T14:33:43-05:00
Soothing Support Tea
2024-02-29 08:27:15 -0600
Kris Urquhart
This tea includes a class of herbs referred to in herbalism as nervines, which work to support and nourish the nervous system and relieve anxiety.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>
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2024-02-01T07:06:36-06:00
2024-02-01T07:19:37-06:00
5 Key Supplements for Cardiovascular Health: Boosting Heart Wellness Naturally
2024-02-01 00:00:00 -0600
Alina Hornfeldt
Maintaining a healthy heart is crucial for overall well-being, and adopting a balanced lifestyle that includes regular exercise and a heart-friendly diet is essential. <hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>
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2024-01-24T14:10:51-06:00
2024-03-03T08:54:01-06:00
Plant-Based Milk Alternatives: Benefits for People and the Planet
2024-01-31 08:29:00 -0600
Carrie Jackson
While plant-based milks have historically played second fiddle to other dairy alternatives, but not anymore. Touting sustainability benefits, a creamy texture and pleasing flavors, soy, oat, almond, cashew and even macadamia nut milks are having their moment. <hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>
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2024-01-25T08:50:44-06:00
2024-03-01T14:31:49-06:00
No-Bake Pumpkin Dairy-Free Cheesecake
2024-01-31 08:27:45 -0600
Kris Urquhart
No-bake and dairy-free, now you can have your cheesecake and eat it too.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>
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2024-01-25T08:37:40-06:00
2024-03-01T14:31:50-06:00
Chef AJ’s Caramel Blondies
2024-01-31 08:27:30 -0600
Kris Urquhart
This non-dairy treat incorporates sweet potato, oats, dates, shredded coconut and banana for a healthy twist.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>
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2024-01-25T08:33:44-06:00
2024-03-01T14:31:51-06:00
Chef AJ’s Popeye’s Perfection
2024-01-31 08:27:15 -0600
Kris Urquhart
This non-dairy smoothie contains spinach to power your day.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>
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2023-12-19T17:55:14-06:00
2024-02-07T18:24:19-06:00
Kiwi Chia Pudding
2023-12-29 08:28:20 -0600
Kris Urquhart
Made with chia seeds, kiwi, pistachios, flax milk, vanilla and maple syrup.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>
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2023-12-19T17:58:27-06:00
2024-02-07T18:24:19-06:00
Salmon and Roasted Veggie Salad
2023-12-29 08:28:20 -0600
Kris Urquhart
Baked Salmon with carrot, cauliflower, broccoli and mushrooms.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>
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2023-12-19T17:50:25-06:00
2024-02-07T18:24:20-06:00
Roasted Beet and Pistachio Salad
2023-12-29 08:28:10 -0600
Kris Urquhart
Beets with the pistachios, spinach leaves, vinegar and olive oil.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>
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2023-12-18T12:45:47-06:00
2024-02-07T18:24:22-06:00
Thyroid-Friendly Eating: How to Treat Hypothyroidism With Food
2023-12-29 08:28:00 -0600
Veronica Hinke
According to the National Institutes of Health, nearly five in 100 Americans suffer from hypothyroidism, which occurs when the body does not produce adequate amounts of thyroid hormones. Thyroid health can be achieved by eating clean, unprocessed foods and maintaining appropriate levels of iodine. <hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>
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2023-11-30T23:57:21-06:00
2023-12-12T09:44:05-06:00
Gluten-Free, Creamy Chicken and Wild Rice Soup
2023-12-01 00:00:00 -0600
Michele Jaeger
This creamy, gluten-free version of chicken and wild rice soup is cozy, nourishing and a crowd favorite!<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>
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2023-12-01T00:02:02-06:00
2024-03-18T15:30:15-05:00
December 2023 Natural Awakenings Twin Cities
2023-12-01 00:00:00 -0600
Twin Cities
The December issue of Natural Awakenings Magazine offers inspiration for a healthy and vibrant holiday season, including natural health tips, healthy recipes and more!<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>
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2023-11-16T19:24:54-06:00
2024-01-01T08:38:51-06:00
Stir-Fried Okra
2023-11-28 05:30:00 -0600
Madiha Saeed, M.D.
With a little creativity and careful planning, the holiday table can offer a diverse and delicious spread that everyone will enjoy. <hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>
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2023-11-16T19:29:42-06:00
2024-01-01T08:38:51-06:00
Anti-Inflammatory Chicken
2023-11-28 05:30:00 -0600
Madiha Saeed, M.D
With a little creativity and careful planning, the holiday table can offer a diverse and deli- cious spread that everyone will enjoy. <hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>
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2023-11-16T19:34:56-06:00
2024-01-01T08:38:50-06:00
Date Cookies
2023-11-28 05:30:00 -0600
Madiha Saeed, M.D
With a little creativity and careful planning, the holiday table can offer a diverse and deli- cious spread that everyone will enjoy.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>
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2023-11-16T20:37:30-06:00
2024-01-03T11:37:27-06:00
Holiday Parties for Every Diet: How to Plan an Inclusive and Safe Feast
2023-11-28 05:30:00 -0600
Madiha Saeed, M.D.
From allergies to religious restrictions and ethical choices, understanding and accommodating guests’ diverse dietary needs is the foundation of a successful gathering.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>
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2023-10-15T15:32:50-05:00
2023-12-01T08:22:17-06:00
Organic Sparkling Lemonade
2023-10-31 08:30:00 -0500
Recipe courtesy of Bart Potenza and Joy Pierson
Delicious and nutritious plant focused holiday recipes. <hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>
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2023-10-15T15:38:33-05:00
2023-12-01T08:22:16-06:00
Fall Farro Bake
2023-10-31 08:30:00 -0500
Recipe and photo courtesy of Sherry Coleman Collins, MS, RDN, LD.
Delicious and nutritious plant focused holiday recipes. <hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>
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2023-10-15T15:44:51-05:00
2023-12-01T08:22:15-06:00
Vegetable Pot Pie
2023-10-31 08:30:00 -0500
Colleen Patrick-Goudreau
Delicious and nutritious plant focused holiday recipes. <hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>
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2023-10-15T15:49:36-05:00
2023-12-01T08:22:14-06:00
Creamy Leek Polenta
2023-10-31 08:30:00 -0500
Colleen Patrick-Goudreau
Delicious and nutritious plant focused holiday recipes. <hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>
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2023-10-15T15:53:40-05:00
2023-12-01T08:22:10-06:00
Herbed Lentil Patties with Mushroom Sauce
2023-10-31 08:30:00 -0500
Recipe and photo courtesy of Sharon Palmer, MSFS, RDN
Delicious and nutritious plant focused holiday recipes. <hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>
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2023-10-15T15:59:07-05:00
2023-12-01T08:22:10-06:00
Mini Curried Lentil Wellingtons
2023-10-31 08:30:00 -0500
Sharon Palmer, MSFS, RDN
Delicious and nutritious plant focused holiday recipes.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>
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2023-10-15T16:04:25-05:00
2023-12-01T08:22:09-06:00
Rosemary Spicy Roasted Nuts
2023-10-31 08:30:00 -0500
Kristi Erdal
Delicious and nutritious plant focused holiday recipes.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>
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2023-10-15T16:53:29-05:00
2023-12-01T08:22:08-06:00
Roasted Whole Cauliflower With Cashew Cream
2023-10-31 08:30:00 -0500
Bart Potenza and Joy Pierson
Delicious and nutritious plant focused holiday recipes.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>
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2023-10-15T17:06:13-05:00
2023-12-01T08:22:07-06:00
Golden Beet Vegan Meatballs with Almond Sage Cranberry Cream
2023-10-31 08:30:00 -0500
Sharon Palmer, MSFS, RDN
Delicious and nutritious plant focused holiday recipes.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>
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2023-10-15T17:50:14-05:00
2024-01-01T16:46:59-06:00
Plant-Forward Holidays: Festive Foods Everyone Will Crave
2023-10-31 08:30:00 -0500
Veronica Hinke
A plant-forward menu can be one of the best gifts that a host can give this holiday season. It is also more likely than ever that guests will welcome a celebration menu filled with vegetables and fruits. <hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>
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2023-09-18T20:54:49-05:00
2023-10-31T09:39:55-05:00
Delicious, Easy Three-Bean Chilli
2023-09-29 08:30:00 -0500
Lisa Books-Williams
A hardy and healthy recipe with a vegan sour cream.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>
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2023-09-18T21:00:43-05:00
2023-10-31T09:39:53-05:00
Lasagna With Tofu Ricotta and Veggie Bolognese
2023-09-29 08:30:00 -0500
Lisa Books-Williams
A delicious vegetarian lasagna with veggie Bolognese and dairy free ricotta. <hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>
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2023-09-18T21:09:25-05:00
2023-10-31T09:39:53-05:00
Beetroot and Orange Miso Soup
2023-09-29 08:30:00 -0500
Karla Walter
Warm up with this beautiful and nutrient dense miso soup.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>
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2023-09-18T21:18:47-05:00
2023-10-31T09:39:52-05:00
Winter Squash Risotto
2023-09-29 08:30:00 -0500
Christina Pirello
Put those garden leftovers to good use with this winter squash risotto and delicious broth.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>
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2023-09-18T21:35:37-05:00
2023-11-01T10:54:19-05:00
The Modern Macrobiotic Diet: More Than Tofu and Seaweed
2023-09-29 08:30:00 -0500
Veronica Hinke
So much has evolved in the 100 years since Japanese educator George Ohsawa created the macrobiotic diet. The modern macrobiotic diet is about much more than tofu, seaweed and miso.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>
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2023-08-16T16:19:58-05:00
2023-09-12T12:06:58-05:00
Ann Wigmore’s Energy Soup
2023-08-31 08:30:00 -0500
Kristy Mayer
This soup has several properties that facilitate mindful eating and is served at room temperature.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>
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2023-08-16T16:25:16-05:00
2023-09-01T12:07:12-05:00
Greek Orzo and Chickpea Salad
2023-08-31 08:30:00 -0500
Kristy Mayer
This recipe by Vincci Tsui, a dietician and intuitive eating counselor, in Calgary, Canada, can inspire mindfulness because it requires chopping, dicing and cubing ingredients, which can be methodical and meditative activities.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>
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2023-08-16T16:38:58-05:00
2023-10-02T09:29:45-05:00
Hearty Quinoa Salad
2023-08-31 08:30:00 -0500
Kristy Mayer
A hearty and mindful dish packed with fresh chopped vegetables.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>
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2023-08-16T16:59:36-05:00
2023-10-02T19:53:08-05:00
Savoring the Present Moment: How to Add Mindfulness to Mealtime
2023-08-31 08:30:00 -0500
Veronica Hinke
Mindful eating—the practice of slowing down, appreciating the present moment and becoming consciously aware of the ingredients, flavors, aromas and textures that we consume—can be a worthwhile meditative endeavor.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>
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2023-07-17T18:33:32-05:00
2023-09-01T07:48:27-05:00
Childhood Food Allergies, Intolerances and Sensitivities: Back-to-School Tips for All Ages
2023-07-31 08:30:00 -0500
Veronica Hinke
It’s back-to-school season, and for students with food issues, meal planning is as important as lining up classroom supplies and extra-curricular schedules. <hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>
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2023-07-17T18:38:36-05:00
2023-08-31T09:49:37-05:00
Vietnamese Spring Rolls
2023-07-31 08:30:00 -0500
Caroline Somers
To accommodate a family with differing dietary needs due to food allergies, sensitivities or intolerances, this dish is served family-style, allowing diners to assemble their own spring rolls, choosing from the ingredients that fit their food restrictions. <hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>
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2023-07-17T18:47:08-05:00
2023-08-31T09:49:37-05:00
Turkey Burger Bento Box
2023-07-31 08:30:00 -0500
Theresa Diulus
A fun lunch meal packed with protein, fruits and veggies. <hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>
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2023-07-17T18:51:24-05:00
2023-08-31T09:49:35-05:00
Asian Glazed Chicken With Broccoli
2023-07-31 08:30:00 -0500
Gale Gand
This recipe uses gluten-free tamari instead of soy sauce for the glaze and rice flour instead of gluten-containing white flour to lightly coat the chicken, helping to keep the meat juicy and tender.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>
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2023-06-16T17:29:43-05:00
2023-08-31T09:12:57-05:00
Hues of Health: Benefits of a Colorful Diet
2023-06-30 08:30:00 -0500
Veronica Hinke
Rich in essential vitamins, minerals and fiber, vibrantly colored fruits and vegetables also contain phytonutrients such as antioxidants, flavonoids, carotenoids and polyphenols that contribute to the color, flavor and aroma of such foods.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>
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2023-06-16T17:35:51-05:00
2023-08-31T09:13:05-05:00
Cheesy Cauliflower Mushroom Steaks
2023-06-30 08:30:00 -0500
Jennifer Carden
This dish can be served as a meal or cut into smaller pieces and presented as party appetizers. Cauliflower provides vitamins B6, K and C, magnesium and fiber. <hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>
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2023-06-16T17:40:29-05:00
2023-08-10T12:23:22-05:00
Summer Broccoli Soup With Herb Croutons
2023-06-30 08:30:00 -0500
Sarah Stegner
This vibrant, lime green-colored soup is an excellent source of potassium, fiber, vitamins B6 and C, iron, magnesium and calcium. <hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>
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2023-06-16T17:45:30-05:00
2023-07-31T11:05:25-05:00
Marinated Beets and Goat Cheese Crostini
2023-06-30 08:30:00 -0500
Sarah Stegner
Deriving their deep red color from phytonutrients called betalains, beets are rich in nitrates, which help to lower blood pressure. <hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>
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2023-05-17T20:40:04-05:00
2023-08-10T12:24:24-05:00
Chicken Curry
2023-05-31 08:30:00 -0500
Metabolic Balance
Conscious eating recipe. A healthy metabolic meal packed with spices and proteins.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>
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2023-05-17T20:45:42-05:00
2023-08-10T12:22:10-05:00
Arugula Salad With Mango Dressing
2023-05-31 08:30:00 -0500
Recipes and photos courtesy of Metabolic Balance
Conscious Eating Recipe. A metabolic healthy side dish perfect for a summer gathering.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>
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2023-05-17T20:50:53-05:00
2023-06-30T12:09:49-05:00
Nem Lui Hue [Lemongrass Skewers With Pork or Chicken]
2023-05-31 08:30:00 -0500
Recipes and photos courtesy of Metabolic Balance
Conscious Eating recipe. A metabolically healthy meal packed with plants and protein. <hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>
urn:uuid:87ef8f3d-54d2-47d1-95ce-1fbd5c16d297
2023-05-17T21:06:12-05:00
2023-08-09T22:48:34-05:00
Converting Food to Energy: Learning How Metabolism Works
2023-05-31 08:30:00 -0500
Linda Sechrist
Metabolism is the process by which the foods and drinks we consume are converted into energy. We may not notice the cellular mechanisms that transform fat and glucose into the oomph in our step, but when they start to wane, we definitely know something is wrong. <hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>
urn:uuid:c8e37693-41e7-4594-a08b-e8d7832288a5
2023-04-20T11:57:34-05:00
2023-06-05T17:49:14-05:00
Taking Control of Our Hormones: Nutritional Tips to Support the Delicate Balance
2023-04-28 08:30:00 -0500
Sheila Julson
Think of hormones as the body’s messengers, sending signals that affect a host of functions.Keeping these hormones in proper balance is critical for health, and imbalances can lead to a wide range of effects.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>
urn:uuid:eac9a289-a95f-46d6-8e23-e4004d933c71
2023-04-20T12:03:40-05:00
2023-06-03T18:53:21-05:00
Kale and Tempeh Tacos
2023-04-28 08:30:00 -0500
Dr. Anna Cabeca
In this yummy, low-carb taco recipe, cabbage leaves substitute for the tortillas and are filled with a mixture of protein-packed tempeh, veggies and lots of great spices. <hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>
urn:uuid:a6a939ee-22c0-4588-9c78-eca0c9c8f250
2023-04-20T12:08:42-05:00
2023-06-03T18:53:22-05:00
Vanilla and Fig Scones With Pistachios
2023-04-28 08:30:00 -0500
Adapted from MenuPause. Copyright © 2022 by Dr. Anna Cabeca
A great dessert or breakfast treat, a scone is a baked good usually made with wheat flour and butter. This recipe calls for almond flour instead to reduce the carbs and increase the nutrition.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>
urn:uuid:f710c298-beee-44dd-a792-5d29f1d3a9ca
2023-03-17T13:36:58-05:00
2023-04-04T15:31:33-05:00
Unwrapped Egg Roll Noodles
2023-03-31 08:30:00 -0500
Madiha M. Saeed, M.D.
Try this nutritious and delicious recipe from this month's Conscious Eating section!<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>
urn:uuid:bb5c823d-4562-47d0-a18b-d88c2bdc52c2
2023-03-17T13:43:22-05:00
2023-04-28T13:38:54-05:00
Sushi Bites
2023-03-31 08:30:00 -0500
Madiha M. Saeed, M.D.
Try this nutritious and delicious recipe from this month's Conscious Eating section!<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>
urn:uuid:94a268b9-6ac9-4d42-a720-a2761ff07bcf
2023-03-17T14:17:35-05:00
2023-05-02T08:10:31-05:00
Sustainable Eating: Tips to Shrink Your Foodprint
2023-03-31 08:30:00 -0500
Ana Reisdorf, MS, RD
To get a fuller picture of our food-related environmental impacts, we need to take into consideration the many variables associated with the production, transportation and consumption of food.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>
urn:uuid:6048582e-1d17-4119-b7fe-3cd72283e88a
2023-03-17T14:54:22-05:00
2023-08-31T09:13:12-05:00
A New Dawn on the Farm Front: Stepping Away From Industrialized Agriculture
2023-03-31 08:30:00 -0500
Sandra Yeyati
The COVID-19 pandemic uncovered weaknesses in the food supply system, such as supply chain vulnerabilities, and altered human behavior as more people started cooking at home and exploring healthier lifestyle choices. <hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>
urn:uuid:8a4ca42c-2ed4-4e36-b78a-aa3381b96cba
2023-03-28T21:40:50-05:00
2023-04-30T20:20:01-05:00
The Problem with Sugar
2023-03-30 23:59:30 -0500
Joyce Sobotta
Describes the health issues caused by sugar and sweetener consumption including increased risk of heart disease, high blood pressure, diabetes, memory loss, Parkinson’s disease, cancer, etc.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>
urn:uuid:03cf9802-5eed-4410-ada9-bc92e82a6a4a
2023-02-15T17:31:37-06:00
2023-04-04T15:19:22-05:00
Veggies for the Win: Five Reasons to Choose a Plant-Based Lifestyle
2023-02-27 08:30:00 -0600
Kiki Powers, MS, CNC
Plant-based eating is about proportionately choosing more foods from plant sources. The benefits of making this dietary shift include disease prevention, clean eating, anti-inflammatory properties, environmental sustainability, and improvements in mental and emotional health.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>
urn:uuid:29b06d05-a9c3-47c3-b097-d74e0a51175a
2023-02-15T17:46:09-06:00
2023-04-04T15:19:21-05:00
PLANT-BASED RESOURCES
2023-02-27 08:30:00 -0600
Kiki Powers, MS, CNC
Documentary Films, Websites and Cookbooks to help you on your plant-based lifestyle.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>
urn:uuid:2e1ba717-4b71-4fab-a37c-4a73afb02caf
2023-02-15T18:21:57-06:00
2023-06-03T18:51:07-05:00
Cilantro Lime Cauliflower Rice
2023-02-27 08:30:00 -0600
Kristy Mayer
A delicious plant-based recipe for healthy kidneys. Excerpted from Multiple Sclerosis Diet Plan and Cookbook.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>
urn:uuid:d38746fe-02fc-4985-bb75-2855a9f29f4f
2023-02-15T18:28:20-06:00
2023-06-03T18:51:06-05:00
Blackened Salmon Tacos
2023-02-27 08:30:00 -0600
Kristy Mayer
A salmon and plant-based dish from the Multiple Sclerosis Diet Plan and Cookbook.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>
urn:uuid:20b716d3-cf00-459d-97bc-492bb7f5bf2b
2023-02-16T13:02:31-06:00
2023-04-04T15:19:15-05:00
Loving Our Kidneys: Edible Allies, Integrative Treatments and Lifestyle Tips
2023-02-27 08:30:00 -0600
Marlaina Donato
The U.S. Centers for Disease Control and Prevention estimates that one in seven adults are diagnosed annually with chronic kidney disease (CKD). Managing CKD requires a multilevel approach, including lifestyle and diet changes.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>
urn:uuid:c0b4a7ac-9784-4609-b731-95bde6e1024b
2023-01-18T14:49:30-06:00
2023-08-10T12:18:24-05:00
Nourish the Heart: Foods that Promote Cardiac Healing
2023-01-31 08:30:00 -0600
Steven Masley
These five food groups don't just prevent heart disease and help shrink artery plaque, they also nourish and heal the heart. <hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>
urn:uuid:36d7c329-71f9-473f-9ccf-387c3a253716
2023-01-18T15:52:29-06:00
2023-02-17T09:08:49-06:00
Cioppino (Italian Seafood Stew)
2023-01-31 08:30:00 -0600
Kristy Mayer
A delicious Italian seafood based heart-healthy meal packed with vegetables from The 30-Day Heart Tune-Up.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>
urn:uuid:f9417f69-cf5c-4a96-95e9-66a1e4d735ad
2022-12-12T13:21:08-06:00
2023-07-03T16:17:52-05:00
Cooling the Fire Within: Healthy Eating Tips to Ease Chronic Inflammation
2022-12-30 08:30:00 -0600
Tom O’Bryan, DC CCN, DACBN
Consuming a diet full of anti-inflammatory foods can help to address a wide-range of health ailments and ultimately, add years to our lives.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>
urn:uuid:fcf67237-0106-492a-b7a0-4e92292be957
2022-11-17T09:27:45-06:00
2024-02-02T08:42:20-06:00
Merry Brunching: Put a Healthier Twist on Favorite Recipes
2022-11-30 08:30:00 -0600
Sheila Julson
With a few easy modifications, serve up healthier versions of tasty brunch foods over the holiday gathering season.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>
urn:uuid:039e8b24-d135-48f0-aace-0f1c64f4d4d4
2022-10-19T13:44:22-05:00
2022-12-06T18:19:42-06:00
The Gut-Brain Connection: How Food Affects Our Mood
2022-10-31 08:30:00 -0500
Kimberly B. Whittle
Exploring the gut-brain axis and the role that microorganisms in the gut play in mental health conditions like anxiety, stress, depression and other disorders.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>
urn:uuid:562cd0bc-09de-4d0e-a9e5-cfa35a2cbdf3
2022-09-21T11:00:10-05:00
2022-11-05T07:36:35-05:00
Fall Beets: Versatile Leaf-to-Root Eats
2022-09-30 08:30:00 -0500
April Thompson
Versatile, nutritious, colorful and flavorful, beets are an easy-to-grow, multi-season vegetable, packed with nutrition. Here are some delicious ways to enjoy them.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>
urn:uuid:1556d714-7fa3-47a9-8aa9-8b02bd1ea16d
2022-08-18T10:22:45-05:00
2022-09-30T15:48:43-05:00
Food Dehydration Made Easy: Best Ways to Preserve the Harvest
2022-08-31 08:30:00 -0500
Sheila Julson
Preserving fruit, veggies, meat, fish, herbs and nuts is easy with these best tips for getting started using a food dehydrator.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>
urn:uuid:5a14a751-5a9e-48c3-bbc7-816810dcf25f
2022-07-18T14:38:01-05:00
2022-09-30T15:50:41-05:00
Sustainable Shellfish: Superfood of the Sea
2022-07-29 08:30:00 -0500
April Thompson
Shellfish is delicious, fast-growing, nutritionally dense, sustainably produced, locally available from coast to coast and comes in nature’s own sturdy packaging.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>
urn:uuid:85375ebc-1553-4405-af74-e37c31ca4819
2022-06-27T05:26:54-05:00
2022-07-31T20:49:27-05:00
Important Events at Each Stage of Digestion
2022-06-30 20:00:00 -0500
Keri Barron
Obtaining nutrients from food involves both digestion and absorption, which are critical for healthy metabolism. Read more to learn about the important events at each stage of food digestion.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>
urn:uuid:2d17c71c-8fe3-4e36-86d1-096379d3096b
2022-06-13T15:50:04-05:00
2022-08-26T21:38:43-05:00
The Healthy Food Movement: Pandemic Trends are Shaping Better Local Food Systems
2022-06-30 08:30:00 -0500
Bob Benenson
A wide range of innovative solutions are being pursued by e-commerce entrepreneurs and food-equity advocates to get healthier local food into more hands and more neighborhoods.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>
urn:uuid:528a9235-440a-489c-8d65-ca2c940b19c5
2022-06-17T12:40:51-05:00
2022-08-26T21:38:40-05:00
Flower Power: Edible Blooms Add Flavor and Color to Summer Fare
2022-06-30 08:30:00 -0500
April Thompson
Today’s health-conscious foodies are finding edible flowers to be a fantastic way to eat the rainbow, adding fun flavors and colors to all sorts of dishes.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>
urn:uuid:3b43b17c-1e92-47c3-b192-9392f83c93ef
2022-05-11T15:53:40-05:00
2022-08-26T21:45:10-05:00
Planet-Friendly Pours: The Rise of Sustainable Wine and Spirits
2022-05-31 08:30:00 -0500
Sheila Julson
Sustainable and socially responsible wines and spirits are becoming a major force in the market, though not all eco-friendly alcoholic beverages are as conscious as they claim.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>
urn:uuid:ce2c92d6-68a9-4daa-bde9-94a79ed44354
2022-04-15T12:00:44-05:00
2022-06-01T14:58:47-05:00
Intermittent Fasting Basics: How to Improve Health by Eating Less Often
2022-04-29 08:30:00 -0500
Sheila Julson
By strategically fasting for hours to days, we can eat a wide range of healthy foods while improving our metabolic health, cholesterol markers and insulin levels.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>
urn:uuid:891d19c4-fa3e-4da1-a8f1-6b4f0d82f5d0
2022-03-29T02:03:27-05:00
2022-04-30T20:25:59-05:00
Making Healthy Habits Sustainable
2022-03-31 20:00:00 -0500
Chelsea Kazmierczak-Goethel
Food is the most powerful medicine available. Adopting a whole, unprocessed food eating style is the key to sustaining the wellness of the human body.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>
urn:uuid:67e868e6-f192-4cc2-93a0-9c93d02c030c
2022-03-12T17:28:49-06:00
2022-12-30T10:12:54-06:00
Eating for the Planet: Diet for a Climate Crisis
2022-03-31 08:30:00 -0500
Sheila Julson
Our food choices influence the environment and climate change. Here are sustainable tips to make our diets healthier for us and the planet.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>
urn:uuid:0bea9e08-f3a0-4099-a8e9-59fd8f307e84
2022-02-02T09:01:57-06:00
2022-05-04T10:42:41-05:00
Plant-Based Foods Go Mainstream: Healthy Eating Gets Easier with Innovations
2022-02-28 08:30:00 -0600
Carrie Jackson
Vegans have no shortage of options as plant-based eating and lifestyle choices go mainstream with creative, sustainable products and services that are better for the planet and our health.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>
urn:uuid:aaf302e0-3d2c-4af8-81d0-ca2c63102848
2022-02-02T10:09:34-06:00
2022-04-04T12:57:41-05:00
Easing into a Vegan Lifestyle: Clever Meat Substitutes that Please the Palate
2022-02-28 08:30:00 -0600
Sheila Julson
How to start adapting a plant-based diet using vegetables, grains, nuts and seeds to create balanced textures and flavors for meat-alternatives.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>
urn:uuid:a7592c63-2c0f-4e0a-ab20-2a7932198ed9
2022-01-10T15:44:15-06:00
2022-04-01T07:56:04-05:00
Fermenting for Foodies: Preserving Food and Traditions
2022-01-31 08:30:00 -0600
April Thompson
More and more people are rediscovering the time-honored foodways of fermentation to promote health, boost flavor and preserve the bounty of the seasons.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>
urn:uuid:dee8eb3a-1bca-45f9-aba3-ab8f0bd3b03c
2021-12-07T11:08:13-06:00
2022-02-01T19:41:34-06:00
A Better Morning Jolt: Healthy Coffee Alternatives and Hacks
2021-12-30 08:30:00 -0600
April Thompson
While Americans love their coffee, a growing number of people are adapting their morning drink rituals to incorporate ingredients in search of additional health benefits.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>
urn:uuid:55692ab3-bba2-4a69-aff2-1f296b691425
2021-11-26T00:45:55-06:00
2022-03-02T01:34:02-06:00
Don't Just Survive This Winter... THRIVE!
2021-11-30 20:00:00 -0600
Chelsea Kazmierczak-Goethel
Following these simple dietary suggestions will help ensure a healthy and happy winter free from the limitations of ill health.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>
urn:uuid:2638e472-5942-44dc-8b2a-d5ab533f390e
2021-11-11T10:26:17-06:00
2022-12-01T07:36:41-06:00
The Sweet Danger of Sugar: Ways to Enjoy Healthier Holiday Fare
2021-11-30 08:30:00 -0600
Christy Ratliff
Low-sugar eating strategies and dessert recipes to protect our physical and mental health this holiday season.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>
urn:uuid:c0b61ed8-fb29-4d79-835c-d6114cc7c710
2021-10-26T05:36:06-05:00
2022-03-02T02:33:09-06:00
Your Brain on Whole Foods
2021-10-31 20:00:00 -0500
Chelsea Kazmierczak-Goethel
The brain is the most essential organ in the human body, it only makes sense to care for the brain every day and so nutrition and dietary patterns play a key role in brain health.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>
urn:uuid:7f4a9985-5d23-4cd1-8e18-d8a5f1964ad6
2021-10-20T14:43:08-05:00
2021-12-06T09:54:44-06:00
Eat Well to Feel Well: Thanksgiving Fare That Boosts Mental Health
2021-10-29 08:30:00 -0500
Christy Ratliff
Serve up healthier, nutrient-rich options this Thanksgiving to alleviate anxiety and depression, stabilize mood and promote mental health and wellness.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>
urn:uuid:7e8b636f-c10e-4ae5-82c8-297496a548a9
2021-09-14T14:33:42-05:00
2022-01-01T20:01:46-06:00
Fall Fruits for Savory Dishes: Fresh Approaches to Autumn Flavors
2021-09-30 08:30:00 -0500
April Thompson
Fall fruits such as apples, figs, pomegranates and pears boast many healthful properties. Flex the unique flavors and health powers of these autumn delights with savory mains and sides.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>
urn:uuid:56de5f6b-c145-49b6-a30e-fff410be457f
2021-08-17T13:12:09-05:00
2021-11-01T08:55:22-05:00
Foraged Fungi Fare: Cooking with Wild Mushrooms
2021-08-31 08:30:00 -0500
April Thompson
Wild mushrooms, particularly foraged fungi that offer a host of nutritional benefits, can infuse exciting new flavors and textures into familiar dishes.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>
urn:uuid:6d2d8bd4-d176-44fd-bf7d-ea06c26be2e8
2021-07-19T13:00:05-05:00
2021-10-06T17:12:04-05:00
Preserving the Harvest: Classic Ways to Store Garden Bounty All Year
2021-07-30 08:30:00 -0500
Julie Peterson
Preservation techniques to help capture the bounty of the garden harvest or farmers' market hauls through canning, dehydrating, refrigerator pickling, fermentation or cold storage.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>
urn:uuid:03a435b2-8369-46b5-b92b-57becfe06652
2021-06-10T13:41:24-05:00
2022-01-01T19:58:48-06:00
Food as Medicine: The Healing Power of Nutrition
2021-06-30 08:30:00 -0500
Julie Peterson
Well-being is increasingly linked by researchers to a healthy diet, motivating many people and the medical community to take seriously plant-based diets and the role of gut microoganisms.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>
urn:uuid:88f46fd5-301b-4a64-857b-7b8e5042ea6e
2021-06-15T10:50:42-05:00
2022-01-01T19:58:54-06:00
Sizzling on the Grill: Healthy, Sustainable Summer Fare
2021-06-30 08:30:00 -0500
Laura Paisley Beck
Delicious, green alternatives to traditional, carbon-emitting grilling methods including chemical-free charcoal, healthy plant-based grilled foods and eco-friendly dinnerware.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>
urn:uuid:eb67c040-381e-4cd2-93c8-8ab710e8bcfe
2021-06-03T15:12:00-05:00
2021-07-01T06:00:34-05:00
It’s Time to Order Your Kwee-Jack Salmon Shares
2021-06-02 15:11:44 -0500
Candi Broeffle
Twin Cities residents can now order wild Alaskan salmon from Kwee-Jack Fish Company, a community sustainable fishery. Ordering season is underway through August.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>
urn:uuid:4944b9f9-b27c-4413-a439-d6365e06d53b
2021-05-17T13:33:09-05:00
2022-01-01T19:56:16-06:00
Vegan Road-Tripping: Travel Tips for Plant-Based Eaters
2021-05-28 08:30:00 -0500
Carol Sanders
Ways to enjoy healthy, plant-based eating when traveling with on-the-go vegan food planning and preparation.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>
urn:uuid:db6ef51b-419e-4cd6-9eb7-f9ec1b3be64b
2021-04-21T13:07:21-05:00
2021-06-01T23:26:58-05:00
Baby Bites: Healthy Homemade Food for Tiny Tummies
2021-04-30 08:30:00 -0500
Sandra Yeyati
Save money and control what goes into little tummies with these tips for introducing and feeding healthy homemade baby foods.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>
urn:uuid:f69aabb9-beec-49d8-af31-d46da7e4cada
2021-03-15T10:44:27-05:00
2021-06-01T23:22:49-05:00
Spring Cleaning the Body: Simple Ways to Detox Naturally
2021-03-31 08:30:00 -0500
April Thompson
Shake off the sluggishness of winter and jumpstart new healthy habits by “spring cleaning” the body with these healthy detox and cleanse diet tips.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>
urn:uuid:ad8c7b49-695f-48fd-a8f1-5a2c0d77e690
2021-03-02T10:45:55-06:00
2021-04-01T11:14:15-05:00
Genetically Engineered Salmon Could be Coming to a Store Near You
2021-03-02 08:00:00 -0600
Laura Hedlund
According to research, the typical growth hormone-regulating gene in the Atlantic salmon has successfully been replaced with the growth hormone-regulating gene from Pacific Chinook salmon.,<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>
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2021-03-02T15:16:38-06:00
2021-04-01T11:14:12-05:00
Free Classes at Mississippi Market
2021-03-02 08:00:00 -0600
Candi Broeffle
Since April 2020, Mississippi Market has offered free virtual classes with the goal to provide cooking tips, recipes amd connection during this time of isolation.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>
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2021-02-18T13:59:06-06:00
2021-06-01T23:23:26-05:00
Indoor Edible Gardening: Grow Veggies, Sprouts and Microgreens Year-Round
2021-02-26 08:30:00 -0600
April Thompson
With a little light and creativity, anyone can grow edible plants indoors on a windowsill or kitchen countertop, making fresh herbs, sprouts and greens available year-round.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>
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2021-01-18T16:01:06-06:00
2023-02-28T16:45:42-06:00
Heartfelt Eating: Best Foods for a Heart-Healthy Diet
2021-01-29 08:30:00 -0600
April Thompson
The basics of heart-healthy eating with plant-based foods to incorporate into diets for reducing the risk of cardiovascular disease.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>
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2020-12-16T11:50:32-06:00
2021-09-29T20:37:17-05:00
Lose Weight Without Dieting: How to Eat to Feel and Look Your Best
2020-12-30 08:30:00 -0600
April Thompson
Healthy, effective, long-term eating habits rather than unsustainable diets to help with weight loss and overall well-being.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>