Conscious Eating Conscious Eating | Natural Awakenings Twin Cities

Last Updated: Apr 29, 2022 08:30AM • Subscribe via RSS • ATOM

An empty plate, a plate with a clock on it, and a plate with strawberries on it

Intermittent Fasting Basics: How to Improve Health by Eating Less Often

Apr 29, 2022 08:30AM ● By Sheila Julson

By strategically fasting for hours to days, we can eat a wide range of healthy foods while improving our metabolic health, cholesterol markers and insulin levels.

Read More »

Making Healthy Habits Sustainable

Mar 31, 2022 08:00PM ● By Chelsea Kazmierczak-Goethel

Sponsored Content Food is the most powerful medicine available. Adopting a whole, unprocessed food eating style is the key to sustaining the wellness of the human body.

Read More »

Illustration of person holding stop sign next to food waste going into trash bin

Eating for the Planet: Diet for a Climate Crisis

Mar 31, 2022 08:30AM ● By Sheila Julson

Our food choices influence the environment and climate change. Here are sustainable tips to make our diets healthier for us and the planet.

Read More »

Plant-based burger patties made with corn, black beans and veggies on top of a wooden cutting board

Plant-Based Foods Go Mainstream: Healthy Eating Gets Easier with Innovations

Feb 28, 2022 08:30AM ● By Carrie Jackson

Vegans have no shortage of options as plant-based eating and lifestyle choices go mainstream with creative, sustainable products and services that are better for the planet and our health.

Read More »

Veggie sandwiches with wheat buns on wooden cutting board

Easing into a Vegan Lifestyle: Clever Meat Substitutes that Please the Palate

Feb 28, 2022 08:30AM ● By Sheila Julson

How to start adapting a plant-based diet using vegetables, grains, nuts and seeds to create balanced textures and flavors for meat-alternatives.

Read More »

Person placing cut up purple cabbage into jar for fermenting

Fermenting for Foodies: Preserving Food and Traditions

Jan 31, 2022 08:30AM ● By April Thompson

More and more people are rediscovering the time-honored foodways of fermentation to promote health, boost flavor and preserve the bounty of the seasons.

Read More »

A Better Morning Jolt: Healthy Coffee Alternatives and Hacks

Dec 30, 2021 08:30AM ● By April Thompson

While Americans love their coffee, a growing number of people are adapting their morning drink rituals to incorporate ingredients in search of additional health benefits.

Read More »

Don't Just Survive This Winter... THRIVE!

Nov 30, 2021 08:00PM ● By Chelsea Kazmierczak-Goethel

Sponsored Content Following these simple dietary suggestions will help ensure a healthy and happy winter free from the limitations of ill health.

Read More »

The Sweet Danger of Sugar: Ways to Enjoy Healthier Holiday Fare

Nov 30, 2021 08:30AM ● By Christy Ratliff

Low-sugar eating strategies and dessert recipes to protect our physical and mental health this holiday season.

Read More »

Your Brain on Whole Foods

Oct 31, 2021 08:00PM ● By Chelsea Kazmierczak-Goethel

Sponsored Content The brain is the most essential organ in the human body, it only makes sense to care for the brain every day and so nutrition and dietary patterns play a key role in brain health.

Read More »

Pot of Thanksgiving holiday squash soup on table surrounded by healthy ingredients

Eat Well to Feel Well: Thanksgiving Fare That Boosts Mental Health

Oct 29, 2021 08:30AM ● By Christy Ratliff

Serve up healthier, nutrient-rich options this Thanksgiving to alleviate anxiety and depression, stabilize mood and promote mental health and wellness.

Read More »

Fall Fruits for Savory Dishes: Fresh Approaches to Autumn Flavors

Sep 30, 2021 08:30AM ● By April Thompson

Fall fruits such as apples, figs, pomegranates and pears boast many healthful properties. Flex the unique flavors and health powers of these autumn delights with savory mains and sides.

Read More »

Foraged Fungi Fare: Cooking with Wild Mushrooms

Aug 31, 2021 08:30AM ● By April Thompson

Wild mushrooms, particularly foraged fungi that offer a host of nutritional benefits, can infuse exciting new flavors and textures into familiar dishes.

Read More »

Jars of canned fruits and vegetables for food preservation

Preserving the Harvest: Classic Ways to Store Garden Bounty All Year

Jul 30, 2021 08:30AM ● By Julie Peterson

Preservation techniques to help capture the bounty of the garden harvest or farmers' market hauls through canning, dehydrating, refrigerator pickling, fermentation or cold storage.

Read More »

Health practitioner pointing to vegetables in a circle labeled with corresponding vitamins contained in them

Food as Medicine: The Healing Power of Nutrition

Jun 30, 2021 08:30AM ● By Julie Peterson

Well-being is increasingly linked by researchers to a healthy diet, motivating many people and the medical community to take seriously plant-based diets and the role of gut microoganisms.

Read More »

Grilled zucchini, green pepper, cherry tomato on a skewer

Sizzling on the Grill: Healthy, Sustainable Summer Fare

Jun 30, 2021 08:30AM ● By Laura Paisley Beck

Delicious, green alternatives to traditional, carbon-emitting grilling methods including chemical-free charcoal, healthy plant-based grilled foods and eco-friendly dinnerware.

Read More »

It’s Time to Order Your Kwee-Jack Salmon Shares

Jun 02, 2021 03:11PM

Twin Cities residents can now order wild Alaskan salmon from Kwee-Jack Fish Company, a community sustainable fishery. Ordering season is underway through August.

Read More »

Vegan preparing plant-based food in kitchen to take traveling on-the-go

Vegan Road-Tripping: Travel Tips for Plant-Based Eaters

May 28, 2021 08:30AM ● By Carol Sanders

Ways to enjoy healthy, plant-based eating when traveling with on-the-go vegan food planning and preparation.

Read More »

Baby with bib on being spoon fed bowl of healthy homemade baby food

Baby Bites: Healthy Homemade Food for Tiny Tummies

Apr 30, 2021 08:30AM ● By Sandra Yeyati

Save money and control what goes into little tummies with these tips for introducing and feeding healthy homemade baby foods.

Read More »

Woman holding bundle of leafy greens to detox her diet

Spring Cleaning the Body: Simple Ways to Detox Naturally

Mar 31, 2021 08:30AM ● By April Thompson

Shake off the sluggishness of winter and jumpstart new healthy habits by “spring cleaning” the body with these healthy detox and cleanse diet tips.

Read More »

Genetically Engineered Salmon Could be Coming to a Store Near You

Mar 02, 2021 08:00AM ● By Laura Hedlund

According to research, the typical growth hormone-regulating gene in the Atlantic salmon has successfully been replaced with the growth hormone-regulating gene from Pacific Chinook salmon.,

Read More »

Free Classes at Mississippi Market

Mar 02, 2021 08:00AM

Since April 2020, Mississippi Market has offered free virtual classes with the goal to provide cooking tips, recipes amd connection during this time of isolation.

Read More »

Potted indoor herb garden growing on kitchen counter

Indoor Edible Gardening: Grow Veggies, Sprouts and Microgreens Year-Round

Feb 26, 2021 08:30AM ● By April Thompson

With a little light and creativity, anyone can grow edible plants indoors on a windowsill or kitchen countertop, making fresh herbs, sprouts and greens available year-round.

Read More »

Heartfelt Eating: Best Foods for a Heart-Healthy Diet

Jan 29, 2021 08:30AM ● By April Thompson

The basics of heart-healthy eating with plant-based foods to incorporate into diets for reducing the risk of cardiovascular disease.

Read More »

Lose Weight Without Dieting: How to Eat to Feel and Look Your Best

Dec 30, 2020 08:30AM ● By April Thompson

Healthy, effective, long-term eating habits rather than unsustainable diets to help with weight loss and overall well-being.

Read More »

The Gift of Yum: Homemade Treats Spark Holiday Cheer

Nov 27, 2020 08:30AM ● By April Thompson

Edible homemade gift ideas that make for healthy holiday treats to help slow down the shopping frenzy of the season and provide nourishing food to loved ones.

Read More »

Giving Thanks for a Healthy Feast: How to Lighten Up Thanksgiving Fare

Oct 30, 2020 08:30AM ● By April Thompson

Thanksgiving might be a smaller affair this year, making it the perfect time to up the side-dish game, embrace healthier options and take advantage of delicious, in-season produce.

Read More »

A Better Breakfast: Healthy Tips and Recipes to Start the Day

Sep 30, 2020 08:30AM ● By April Thompson

Healthy alternatives to the high sugar and carbohydrates found in most traditional breakfast foods, including recipes for oats, toast, muffins and more to start your day off right.

Read More »

Spice Up Health: Using Herbs for Flavor and Medicine

Aug 31, 2020 08:30AM ● By April Thompson

Boost the nutritional value and flavors of your favorite food dishes by incorporating these tasty herbs and spices, packed full of healthy benefits to help digestion, immunity and more.

Read More »

Spinach and Grapefruit Salad with Toasted Pumpkin Seeds

Spinach & Grapefruit Salad with Toasted Pumpkin Seeds

Aug 31, 2020 08:30AM ● By Brittany Wood Nickerson

This healthy, vegan, gluten-free recipe for spinach and grapefruit salad incorporating toasted pumpkin seeds can aid in digestion and invigorate the senses.

Read More »

Mint and Feta Bruschetta with Chive Blossoms

Aug 31, 2020 08:30AM ● By Brittany Wood Nickerson

This vegetarian recipe for Mint and Feta Bruschetta with Chive Blossoms is the perfect healthy appetizer that can be prepared in no time.

Read More »

Cilantro Pesto

Aug 31, 2020 08:30AM ● By Brittany Wood Nickerson

This five-ingredient vegan recipe for Cilantro Pesto is an easy, healthy twist on the classic sauce.

Read More »

Five Reasons to Include Mushrooms for Better Health

Aug 30, 2020 11:35AM ● By Linda Conroy

Learn about the many benefits and reasons to turn to mushrooms for better health, including being a good source of vitamin D, protein, and improving lung, brain and endocrine health.

Read More »

Garden picked shoots, roots and dandelions

No-Waste Garden Edibles: Ways to Maximize Your Garden’s Bounty

Jul 31, 2020 08:30AM ● By April Thompson

How to get the most out of the fruits, vegetables and even flowers grown in your garden by discovering the edible parts of common backyard plants and incorporating them into healthy recipes.

Read More »

Beyond Factory Farms: ‘Big Meat’ Comes at High Cost

Jun 30, 2020 08:30AM ● By Melinda Hemmelgarn

The industrial factory farms that monopolize the livestock industry at great cost to the environment are getting a pushback from people and organizations exploring sustainable options.

Read More »

Outdoor Feasts: Inspired Picnics and Healthy Grills

Jun 30, 2020 08:30AM ● By Marlaina Donato

Whether firing up the backyard grill or having a picnic, these healthy, plant-based recipes are perfect outdoor meal ideas to savor this summer season.

Read More »

Feeding Happiness: Lifting Moods with Feel-Good Foods

May 29, 2020 08:30AM ● By Marlaina Donato

During stressful times when our bodies need nutrition more than ever, turn to these healthy, mood-boosting comfort foods, including recipes for chocolate truffles and banana ice cream.

Read More »

Soul Nourishment: The Kitchen As Sacred Space

Apr 30, 2020 08:30AM ● By Marlaina Donato

Designating the kitchen as a practical sanctuary is conducive to maintaining a healthy lifestyle. Honor the sacredness of food by making these healthy recipes at home.

Read More »

Flower Power: Botanical Libations Pack Healthy Punch

Mar 31, 2020 08:30AM ● By April Thompson

How to take flowers and other budding botanical elements to create flavorful beverages, including drink recipes using Ayurvedic herbs, dandelions, rose petals and more.

Read More »

The Roots of Good Health: Thriving on a Plant-Based Diet

Feb 28, 2020 08:30AM

Discover the many benefits of adapting a plant-based diet lifestyle and how to best get started with the right flavorful foods.

Read More »

Meatless Makeover: A Plant-Based Spin on Classic Dishes

Feb 28, 2020 08:30AM

How to turn classic meat recipes into healthy, plant-based versions without losing any taste or texture including vegan popcorn chicken, walnut tacos and mushroom, sage and onion Wellington.

Read More »

A Feast for All Seasons: Embracing the Rainbow Year Round

Jan 31, 2020 08:30AM

Eating seasonally in winter can be easy with these healthy foods and plant-based, vegan recipes for Mixed Citrus Salad With Mâche, Fennel and Celery and Chard and Squash Salad.

Read More »

Gut Check: Feeding the Immune System

Dec 30, 2019 08:30AM

Nutrition is key in building up a strong immune system. How to foster healthy gut bacteria plus immune-boosting recipes for Creamy Turmeric Cauliflower Soup and Lentil Stew.

Read More »

The Merry Vegan: People-Pleasing Holiday Sweets

Nov 27, 2019 08:30AM

Healthy vegan, gluten- and grain-free holiday treats and desserts, including recipes for peanut butter cookies, no-bake pecan snowballs and peanut butter cup bars.

Read More »

Zenful Eating: Mindful Meals in Quiet Gratitude

Oct 31, 2019 08:30AM

How to cook more mindfully, enjoy meals more fully and eat in better balance, plus healthy recipes for Buddha Bowls and Hearty Moroccan Soup.

Read More »

Slow Food Takes Root: Global Movement on Fast Track

Sep 30, 2019 08:30AM

Slow Food activists focus on food that is “good, clean and fair”—which also tends to be food that is local, healthy and sustainable.

Read More »

Ayurvedic Cooking: Ancient System Restores Balance

Aug 30, 2019 08:30AM

Ayurveda works to rebalance health in coordination with mind-body energy. An Ayurvedic diet can address imbalances and optimize health and well-being. Start with these simple recipes.

Read More »

Take It Easy on the Eggs: High Intake Increases Mortality

Aug 15, 2019 11:21PM

Eating three to four eggs a week increases heart disease mortality by 6 percent and all-cause mortality by 8 percent, a new study found.

Read More »

Savor Cherries to Lower Metabolic Syndrome Risk: Reduces Health Threats

Aug 15, 2019 11:20PM

Montmorency tart cherries in juice or capsules lower systolic blood pressure and insulin levels within hours, reducing factors that lead to metabolic syndrome.

Read More »

Eat Plants to Live Longer: Diets High in Vegetables Increase Longevity

Aug 15, 2019 11:20PM

At least one-third of early deaths globally could be prevented if people moved to a largely plant-based diet, Harvard scientists have calculated.

Read More »

Wild and Wonderful: Foraging for Foodies

Aug 15, 2019 11:11PM ● By April Thompson

There is such a thing as a free lunch! We have only to look in our backyards and parks to find the free, nutritious greens and berries an arm’s reach away.

Read More »

Eat Mostly Plants to Ease Gum Inflammation: Oral Health Benefits

Jun 28, 2019 11:38AM

Germans that ate a diet low in meat and carbs and high in plants and vitamins for four weeks had significantly less gum inflammation and bleeding that subjects that did not change their eating habits.

Read More »

Dangerous Dozen: Produce to Avoid

Jun 28, 2019 11:38AM

Strawberries head the latest list of the Environmental Working Group’s “Dirty Dozen” fruits and vegetables with high levels of pesticide residues; avocados top the clean list.

Read More »

Munch Nuts for a Healthy Brain: Improves Cognitive Functions

Jun 28, 2019 11:38AM

Chinese seniors that ate more than two teaspoons of nuts a day were found to have better thinking, reasoning and memory than those that didn’t eat nuts.

Read More »

Snack on Walnuts to Slow Growth of Breast Tumors: Nut Helps Cancer Patients

Jun 28, 2019 11:38AM

Women with breast cancer that ate a handful of walnuts daily for two weeks experienced a change in gene expression that suppressed the tumor growth.

Read More »

Summer Eating: The Herbal Connection

Jun 28, 2019 11:37AM ● By Kajsa Nickels

Adding raw, organic herbs to summer fare both cools us down and provides us with nutrients that can lower blood pressure and boost energy.

Read More »

3-D Meat: Printer Produces Plant-Based Substitute

Jun 04, 2019 07:29PM

A researcher has developed a synthetic meat substitute using vegetable proteins that imitate protein complexes found in real meat and can be produced using a 3-D printer to mimic the texture of beef or chicken.

Read More »

Eat More Carbs to Lower Heart Risk: Popular Diets Can Impact Cardiovascular Health

May 31, 2019 10:47AM

Low-carb diets such as Atkins, ketogenic and paleo, which emphasize protein instead of fruits, vegetable and grains, significantly increase the risk of atrial fibrillation, a new study shows.

Read More »

Eat Med Diet to Boost Performance: Increases Running Speeds

May 31, 2019 10:47AM

Eleven athletes ran five kilometers a good six percent faster after four days on a Mediterranean diet compared to four days on a Western diet.

Read More »

Imbibe Less to Lower Blood Pressure: Link to Alcohol Consumption

May 31, 2019 10:47AM

Consuming as few as seven to 13 alcoholic drinks a week increases the risk of high blood pressure, say researchers.

Read More »

Medicinal Mushrooms: Beyond Buttons and Portabellas

May 31, 2019 10:46AM ● By April Thompson

Reishi, lion’s mane, cordyceps and other types of mushrooms have powerful compounds that protect cognition, boost immunity and lower stress – and that’s just for starters.

Read More »

Vision Quest: Eat a Rainbow of Color for Healthy Eyes

Apr 30, 2019 10:46AM ● By Melinda Hemmelgarn

Fight and prevent cataracts and macular degeneration with two key nutrients found particularly in colorful fruits and veggies.

Read More »

Fruits and Veggies Boost Moods: Eating Produce Heightens Mental Well-Being

Apr 30, 2019 10:46AM

Based on health data of 40,000 people, British researchers found that simply eating more produce measurably heightens mental well-being.

Read More »

Potluck for the 21st Century: Breaking Bread, Building Community

Mar 29, 2019 11:12AM ● By April Thompson

Using phone apps as well as workplace and neighborhood contacts, friends and strangers are coming together to share healthy, home-cooked meals.

Read More »

Sugary Drinks Linked to Kidney Disease: Dangers of Sweetened Beverages

Mar 29, 2019 10:54AM

African-American adults that consumed the most sugar-sweetened drinks were 61 percent more likely to develop kidney disease within 13 years than those with the lowest consumption.

Read More »

Gut Susceptible to Food Additives

Mar 29, 2019 10:54AM

Testing of food additives in a Czech lab found that gut microbes with anti-inflammatory properties were easily harmed by additives, while microbes with pro-inflammatory properties were mostly resistant.

Read More »

Muddled Message: GMO Labeling Diluted

Mar 29, 2019 10:54AM

New federal rules gut Congressional GMO labeling legislation by exempting foods made with GMO ingredients, allowing 78 percent of products containing GMOs to avoid full disclosure.

Read More »

Over Dose: Citrus Crops to Receive Human Antibiotics

Mar 29, 2019 10:54AM

Two antibiotics commonly used on humans have been given the go-ahead by federal agencies for massive spraying on citrus crops to defeat a bacterial disease called citrus greening.

Read More »

Vegetables and Orange Juice Protect Memory: Certain Fruits and Veggies Reduce Memory Loss

Feb 28, 2019 10:49AM

A Harvard study of 27,842 older male health professionals found those that ate the most vegetables and drank the most orange juice suffered less memory loss over a span of two decades.

Read More »

Delicious Discards: Making Meals From Mainly Scraps

Feb 28, 2019 10:48AM ● By April Thompson

Instead of discarding skins, cores and rinds, creative chefs are using their distinctive flavors and nutrients to make intriguing entrees and desserts.

Read More »

Nutrition Upgrades: Five Strategies for Better Health

Feb 28, 2019 10:48AM ● By Melinda Hemmelgarn

As the Earth starts re-greening this season, it’s a natural time to rethink our eating habits–and here are some nourishing ways to feed body and soul.

Read More »

Nuts Improve Blood Vessel Health: Benefits of Eating Almonds and Walnuts

Jan 31, 2019 12:06PM

Munching on about two handfuls of either walnuts or almonds increased blood vessel dilation in overweight volunteers and lowered markers of arterial plaque.

Read More »

Recipes A Heart Will Love: Tasty Ways to Boost Heart Health

Jan 31, 2019 11:27AM ● By Avery Mack

Low-fat, plant-based recipes make for a heart-healthy meal so delicious that non-vegetarians won’t even miss the meat.

Read More »

Beet Juice Boosts Stamina: Supplements Increase Endurance

Dec 27, 2018 12:42PM

Heart failure patients that took beetroot juice supplements exercised longer and harder.

Read More »

Low-Nutrition Foods Linked to Cancers: Reduced Nutritional Value Increases Risks

Dec 27, 2018 12:42PM

Europeans eating foods with lower nutritional quality had a significantly greater incidence of certain types of cancer.

Read More »

Artificial Sweeteners Harm Gut Microbes: FDA-Approved Ingredients Found Toxic to Digestive System

Dec 27, 2018 12:42PM

Israeli and Singapore researchers found six popular FDA-approved artificial sweeteners to be toxic to digestive gut microbes.

Read More »

Meatless Munchies: Vegan Beer Hall Highlights Plant-Based Food

Dec 27, 2018 12:41PM

A tavern in Quincy, Massachusetts is offering a plant-based menu for those who wish to munch on vegan foods while they sip on beer.

Read More »

Befriending Food: Embrace the Psychology of Eating

Dec 27, 2018 12:41PM ● By Marlaina Donato

The way we think about the food on our plate can impact our body’s ability to absorb nutrients from a meal.

Read More »

Secret Ingredients: New Film Shares Stories of Hope and Healing

Dec 27, 2018 12:41PM

A new documentary, Secret Ingredients, makes a compelling case for why organic foods may be the key to unlocking better health and reversing chronic illnesses.

Read More »

Dark Chocolate Proven Healthier than Ever: Improves Stress Levels, Inflammation, Mood and More

Nov 30, 2018 03:19PM

Chocolate with at last 70 percent cacao can reduce stress and inflammation and boost infection-fighting cells and creativity.

Read More »

Yams Protect Against Liver Damage: Health Benefits of Popular Holiday Dish

Nov 30, 2018 03:19PM

Certain compounds in wild yam root help protect liver cells against damage from free radicals.

Read More »

Alcohol Fallout: Beer and Wine Contaminated with Monsanto Poison

Nov 30, 2018 03:18PM

Virtually all beer and wine tested in two recent studies contained residues of glyphosate herbicides, which are neurotoxic, endocrine disruptive and damaging to the liver.

Read More »

Simple Sheet Pan Suppers: Family-Pleasing Holiday Meals

Nov 30, 2018 10:59AM ● By Judith Fertig

Preparing a meal for a hungry holiday crowd can be as simple as arranging protein and vegetables in a baking sheet, seasoning them and popping them in the oven.

Read More »

Raw Fruit and Veggies Key to Mental Health: Uncooked Produce Aids Psychological Well-Being

Oct 31, 2018 11:05AM

Eating raw fruit and vegetables correlated more with psychological well-being in young adults than eating canned, cooked or processed produce.

Read More »

Eating Well Protects Hearing: Nutrition Impacts Auditory Health

Oct 31, 2018 11:04AM

In a 22-year study of 33,000 women, Harvard researchers found that a healthy diet can lower the risk of moderate to severe hearing loss by nearly a third.

Read More »

Pumpkin Compounds Inhibit Cancer Growth: Beneficial Nutrients Discovered

Oct 31, 2018 11:04AM

New studies from Italy and China confirm the ability of certain nutrients in pumpkins to inhibit the growth of cancer cells.

Read More »

Eating Walnuts Boosts Gut Bacteria: Daily Handful Increases Health

Oct 31, 2018 11:04AM

A daily handful of walnuts aids gut bacteria linked to heart, metabolic and gastrointestinal health.

Read More »

Really Natural: Organic Labeling Evolves to Meet Challenges

Oct 31, 2018 11:04AM

An emerging standard in organic labeling will distinguish produce grown in hydroponic conditions from that grown in soil.

Read More »

Thanksgiving Desserts: Plant-Based Pies for Every Palate

Oct 31, 2018 11:03AM ● By Judith Fertig

Yum! Plant-based pies—think pumpkin, sweet potato, and chocolate—will please guests no matter what their dietary restrictions.

Read More »

Natural Vitamin E Lowers Heart Risks: Boosts Cardiovascular Health

Sep 28, 2018 10:59AM

Tocotrienols, a natural form of vitamin E found in wheat, barley, corn, rice and palm fruit, has been shown to lower high cholesterol and high blood pressure in seniors.

Read More »

Food Finder: Software Tracks Farm to Fork Supply Chain

Sep 28, 2018 10:58AM

New software allows businesses such as Whole Foods, Subway and Chipotle Mexican Grill to track where food was harvested, whether pesticides were used and how it was processed.

Read More »

‘Less Meat’ Goes Mainstream: Options Grow for Plant-Based Eating

Sep 28, 2018 10:57AM ● By Marlaina Donato

As the numbers of vegetarians and vegans rocket nationwide, supermarkets, restaurants and even hospitals are offering a wider range of plant-based foods.

Read More »

Wild Berries Prove Anti-Cancer Prowess: Naturally Occurring Compound Prevents Tumors

Aug 31, 2018 12:19PM

A naturally occurring compound found abundantly in wild berries increases the cancer-fighting ability of sirtuin 6 enzymes.

Read More »

Cruciferous Veggies May Lower Stroke Risk: Reduces Carotid Plaque

Aug 31, 2018 10:51AM

Elderly women that eat lots of broccoli, Brussels sprouts, cauliflower and cabbage have less plaque on their carotid artery walls.

Read More »

Superior Superfoods: Nature’s Top Foods to Prevent and Reverse Disease

Aug 31, 2018 10:51AM ● By Marlaina Donato

A surprising list of nutrient-dense superfoods aids us in eating well and avoiding the systemic inflammation that underlies many chronic diseases.

Read More »

Mediterranean Diet Cuts Risk of Prostate Cancer

Jul 31, 2018 12:13PM

A diet rich in fish, potatoes, fruit, vegetables, legumes and olive oil significantly lowered the risk of aggressive prostate cancer in older Spanish men.

Read More »

Sodas Lower Fertility: Sugary Drinks Reduce Likelihood of Pregnancy

Jul 31, 2018 12:13PM

By drinking one or more sugary sodas a day, women are a quarter less likely to become pregnant and men are a third less likely to father a child.

Read More »

Fiber Lowers Blood Sugar: Improves Glucose Levels

Jul 31, 2018 12:13PM

A diet high in diverse fibers lowered blood sugar levels to normal for 89 percent of diabetes patients in a Rutgers University study.

Read More »

Mighty Minerals: What We Need to Stay Healthy

Jul 31, 2018 11:29AM ● By Judith Fertig

Minerals cannot be produced by the body but are integral to our health, and the latest guidelines show us which minerals we need and how to get them.

Read More »

Eating Apples and Tomatoes Repairs Lungs: Fresh Fruits Heal Damage

Jun 29, 2018 11:40AM

Fresh tomatoes and fruit, especially apples, help heal damaged lungs of ex-smokers and can slow the natural decline of lung function that typically occurs after age 30.

Read More »