Conscious Eating Conscious Eating | Natural Awakenings Twin Cities

Last Updated: Feb 28, 2025 08:28AM • Subscribe via RSS • ATOM

Cooking With Healthy Oils: The Secret to Anti-Inflammatory Meals

Feb 28, 2025 08:28AM ● By Marlaina Donato

Anti-inflammatory oils such as avocado and olive oil may support overall health and enhance everyday meals.

Read More »

Bison and Lamb Meatloaf

Feb 28, 2025 08:27AM

Juicy and rich with a hint of smokiness, this hearty meatloaf (or meatballs) delivers robust flavors that satisfy any comfort food craving.

Read More »

Grilled Salmon

Feb 28, 2025 08:27AM

Succulent and perfectly seasoned, this grilled salmon boasts crispy skin, tender flesh, and a bright citrus finish that melts in your mouth.

Read More »

Easy Tzatziki

Feb 28, 2025 08:27AM

Cool, refreshing, and packed with fresh dill and lemon, this tzatziki is the perfect creamy complement to meats, veggies, or warm pita.

Read More »

Skinny Caesar Dressing

Feb 28, 2025 08:27AM

Creamy and tangy with a savory kick, this light Caesar dressing brings bold flavor to salads or veggies—without the guilt.

Read More »

Seasonal Eating in Winter: an Ayurvedic Approach

Feb 28, 2025 12:00AM ● By Leah Moss

To keep your digestive fire strong and healthy during the winter, try this winter-warming spice blend by Leah Moss, owner of Simply Veda ayurveda.

Read More »

An Ayurvedic Approach to Seasonal Eating in the Spring

Feb 28, 2025 12:00AM ● By Leah Moss

According to Ayurveda, achieving perfect health involves aligning ourselves with the ever-changing cycles of nature, which provides the foods our bodies need in each season.

Read More »

Chocolate Champions: Benefits of Dark Chocolate and Cacao

Jan 31, 2025 08:28AM ● By Marlaina Donato

Benefits of Dark Chocolate and Cacao: Explore the heart-healthy, mood-boosting power of dark chocolate and why it’s more than just a sweet treat.

Read More »

Mighty Mushroom Cacao Bites

Jan 31, 2025 08:27AM

Energy-packed bites with cacao, dates, and functional mushroom powders for health and vitality.

Read More »

Heart-Opening Drinking Chocolate

Jan 31, 2025 08:27AM

Ceremonial-grade cacao in a rich, frothy drink with warming spices and optional sweetener.

Read More »

Chili and Cocoa Spice Mixture

Jan 31, 2025 08:27AM ● By Kris Urquhart

A versatile blend of cacao and spices to enhance meats, seafood, or vegetables

Read More »

Chocolate-Braised Short Ribs

Jan 31, 2025 08:27AM

Chocolate-Braised Short Ribs: Tender ribs slow-cooked with cocoa, red wine, and spices for a rich, flavorful dish.

Read More »

Chocolate Cherry Vinaigrette

Jan 31, 2025 08:27AM

A tangy-sweet dressing with cherries, cocoa, and honey for salads or drizzling over meats and fish

Read More »

2025 Health, Wellness and Natural Living Directory: Local Wellness Profiles

Jan 01, 2025 02:17PM

Find your resources for your healthiest year! With local natural and holistic wellness providers to support your well-being, mentally and physically in Minneapolis, St. Paul and surrounding areas.

Read More »

Serving up Happiness: Foods for Better Moods

Dec 31, 2024 08:28AM ● By Zak Logan

A diet rich in ultra-processed foods can harm mental health, but simple shifts to nutrient-dense, whole foods can boost mood, gut health, and neurotransmitter balance.

Read More »

Gut-Friendly Broccoli Nut Soup

Dec 31, 2024 08:27AM

Warm up with this creamy, nutrient-packed broccoli and potato soup, made with wholesome ingredients and a touch of cashews for richness. Perfect for cozy, healthy meals!

Read More »

Sustaining Grain Bowl

Dec 31, 2024 08:27AM

Create a nourishing bowl with whole grains, fresh veggies, lean protein, and healthy toppings. A versatile, balanced meal perfect for fueling your day!

Read More »

Easy Serenity Salad Bowl

Dec 31, 2024 08:27AM

Boost gut health and energy with this vibrant salad, packed with greens, fermented veggies, and nutrient-rich toppings.

Read More »

Feel-Good Protein Smoothie Recipe

Dec 31, 2024 08:27AM

Boost your day with this protein-packed smoothie! Blend ultra-filtered milk, protein powder, frozen fruits, flaxseeds, yogurt, and kale for a nutritious, energizing treat.

Read More »

10 Wellness Benefits of Sipping Tea in the Winter Season

Dec 30, 2024 12:00AM ● By Natural Awakenings Milwaukee

Sponsored Content Embracing tea during the colder months can offer a wealth of health benefits including immune support, cold and cough relief, improved digestion and much more.

Read More »

Mood Boost Protein Smoothie

Dec 30, 2024 12:00AM ● By Natural Awakenings Milwaukee

Sponsored Content Enjoy this mood Boosting Protein Smoothie recipe by Alive N Vibrant Superfoods, a woman-owned business founded in Milwaukee, Wisconsin.

Read More »

Simple Practices to Strengthen Our Immune System

Dec 30, 2024 12:00AM ● By Joyce Sobotta

With a strong immune system, we are less likely to get sick. If our body is stressed or physically exhausted, the likelihood of contracting a virus is greater.

Read More »

Ayurveda Helps Holiday Travelers

Nov 30, 2024 12:00AM

Sponsored Content Try packing a travel-sized bottle of these health solutions to stay well no matter where you are, and consult an ayurvedic practitioner for more information.

Read More »

Healthier Holiday Cookies: Easy Switches That Don’t Compromise on Taste

Nov 29, 2024 08:28AM ● By Maya Whitman

Delight in holiday cookies with a healthy twist! Discover sugar swaps, gluten-free tips, and wholesome ingredients for festive treats that are indulgent yet nourishing.

Read More »

Molasses Cookies With Dates

Nov 29, 2024 08:27AM ● By Kris Urquhart

Indulge in these spiced molasses cookies. Made with almond flour, ginger, cinnamon, and sweetened naturally with dates and molasses, they’re a wholesome holiday favorite.

Read More »

Thumbprint Cookies With Jam

Nov 29, 2024 08:27AM

Savor these delightful vegan thumbprint cookies. Made with almond and whole wheat flour, they're filled with fruity preserves for a festive and wholesome treat perfect for sharing.

Read More »

Chocolate Coffee Cookies

Nov 29, 2024 08:27AM

Enjoy these rich, vegan chocolate nut cookies. Packed with dark chocolate, pecans, and hazelnuts, they're a decadent treat perfect for the holidays or any occasion.

Read More »

Chewy Chocolate Chip Almond Cookies

Nov 29, 2024 08:27AM

Indulge in these guilt-free, vegan chocolate chip cookies with a nutty twist! Packed with wholesome ingredients like almond flour, oats, and dark chocolate, they're perfect for holiday baking.

Read More »

Blissful Bowls: Celebrating With Soup

Oct 31, 2024 08:28AM ● By Marlaina Donato

Soup, from hearty stews to comforting broths, brings warmth and connection. Embrace seasonal vegetables, preserve family traditions, and elevate simple meals with gratitude and love this winter.

Read More »

Apple Parsnip Cream With Chorizo Sausage

Oct 31, 2024 08:27AM ● By Kris Urquhart

A creamy blend of sweet apples, parsnips, & warm spices, balanced with ginger, garlic, & a hint of lemon. Finished with a savory kick of spicy chorizo, it's rich, comforting, and flavorful.

Read More »

Mellow Sweet Potato Soup

Oct 31, 2024 08:27AM

This subtly spiced sweet potato soup, with its vibrant golden color and warming flavors, is perfect for a cozy meal. Topped with sautéed kale, corn, cilantro and a hint of lime, it offers a delightful blend of textures and tastes.

Read More »

Brazilian Black Bean Stew

Oct 31, 2024 08:27AM

This vegan feijoada offers a hearty, flavorful blend of black beans, sweet potatoes, bell peppers, and spices. Served over tomato-infused rice, it's nourishing with fresh greens or fruit.

Read More »

Sip Into Wellness: Discover the Comfort of Hot SPORTea®

Oct 31, 2024 12:00AM ● By Twin Cities

With the chill of the season in full swing, there’s no better time to embrace the warmth and vitality of a Hot SPORTea®.

Read More »

array of desserts including pumpkin and pecan pie and cookies

Sweet Nostalgia: Celebrating National Dessert Month

Sep 30, 2024 08:28AM ● By Deborah Bevilacqua

From ancient honeyed delights to modern favorites like chocolate chip cookies, desserts bring joy and nostalgia.

Read More »

Lynn’s Pumpkin Cheese-Less Cake

Sep 30, 2024 08:27AM

This no-bake pumpkin cheese-less cake features a raw almond and date crust filled with a creamy blend of cashews, pumpkin puree, and warm spices like cinnamon, nutmeg, and ginger.

Read More »

Apple Strawberry Rhubarb Pie

Sep 30, 2024 08:27AM

With its blend of sweet strawberries, tangy rhubarb, and crisp apples, this dessert offers a wholesome twist on a classic pie, perfect for sharing with family and friends.

Read More »

Volcano Surprise Brownie Cupcakes

Sep 30, 2024 08:27AM

Indulge in these delicious layered cupcakes featuring Hu chocolate, a sweet strawberry layer, creamy caramel, and a rich brownie base.

Read More »

My Favorite Ayurvedic Anti-Aging Herbs for Those Over 40

Sep 30, 2024 12:00AM ● By Leah Moss

Leah Moss shares herbs which promote longevity and quality of life into advanced age, which are the cornerstones of Ayurvedic philosophy and treatment.

Read More »

Marvelous Mushrooms: Celebrating a Culinary Powerhouse

Aug 30, 2024 08:28AM ● By Marlaina Donato

September is National Mushroom Month, and with it comes bountiful inspiration to plate up some earthy goodness.

Read More »

Creamy Polenta With Wild Mushrooms

Aug 30, 2024 08:27AM

This side dish pairs creamy polenta with sautéed wild mushrooms in a porcini-infused sauce, creating a rich and earthy combination that elevates the humble polenta.

Read More »

Stir-Fried Oyster Mushrooms With Chicken

Aug 30, 2024 08:27AM ● By Kris Urquhart

A quick and flavorful stir-fry that combines tender oyster mushrooms with chicken, green onions, and aromatic ginger and garlic, served with a savory sauce for a satisfying meal.

Read More »

Mushroom Bomb Lentil Pasta

Aug 30, 2024 08:27AM

A rich and flavorful pasta dish made with lentil pasta, a variety of mushrooms, and a truffle or olive oil-based sauce, finished with white wine for a sophisticated touch.

Read More »

Vegan Pot Pie With Sage, Lentils and Mushrooms

Aug 30, 2024 08:27AM

A hearty, plant-based pot pie featuring a savory lentil and mushroom filling with a sage-infused pastry crust. It's perfect for a comforting meal that highlights earthy mushroom flavors.

Read More »

SPORTea®: The Ultimate Daily Beverage for Health and Wellness

Aug 30, 2024 12:00AM ● By Natural Awakenings Milwaukee

SPORTea® was developed with four main goals in mind: great taste, sustained energy, health benefits, and convenience to enhance body, mind, and spirit.

Read More »

In Search of the Healthiest Diet: Sustenance and Habits Inspired by Blue Zones

Jul 31, 2024 08:28AM ● By Maya Whitman

The dietary and lifestyle habits of Blue Zone regions contribute to longevity, including plant-based diets, physical activity, and vibrant social networks.

Read More »

Immune Boosting Soup With Miso and Ginger Scent

Jul 31, 2024 08:27AM

A soothing macrobiotic soup featuring miso and ginger. This healing broth, enriched with vegetables and wakame seaweed, can be customized with noodles or fish for added depth.

Read More »

Toasted Spiced Chickpeas (Sardinia Side Dish)

Jul 31, 2024 08:27AM

Crispy, spiced chickpeas make a delicious and healthy side dish or snack. Baked with cumin, garlic salt, chili powder, and black pepper, they offer a satisfying crunch.

Read More »

Bean and Squash Tortillas With Papaya Salsa

Jul 31, 2024 08:27AM

Enjoy nixtamal corn tortillas topped with a flavorful mix of beans, squash, and carrots, complemented by a fresh papaya salsa. A nutritious and vibrant meal perfect for any occasion.

Read More »

Electrolytes 101: Essential Minerals for Optimal Health

Jul 31, 2024 12:00AM ● By Alina Hornfeldt

Electrolytes are not just conductors of electrical charges in the body—they are essential minerals that play a pivotal role in many key areas of the body.

Read More »

Twin Cities Veg Fest: A Celebration of Plant-Based Living

Jul 31, 2024 12:00AM ● By Twin Cities

Join the Twin Cities Veg Fest on Sunday, September 22, at Harriet Island Park from 10 a.m. to 4 p.m. This free event features a variety of health resources, activities ad fun.

Read More »

Ruta Kahate’s Jicama & Mango Salad

Jul 01, 2024 12:00AM ● By Natural Awakenings Milwaukee

Even though it’s a root, jicama has fruit-like texture that is crunchy like a crisp pear or water chestnut. It has a nutty flavor that goes superbly with the mango in this recipe.

Read More »

Alive N Vibrant Superfoods: Natural, Organic, Green and Protein Supplements

Jul 01, 2024 12:00AM ● By Natural Awakenings Milwaukee

Founded by Milwaukee’s own holistic wellness expert and certified aromatherapist Pat Molter, the company offers 100% organic superfood powders that are locally made and nutrient-dense.

Read More »

Mastel’s Health Foods Store: A Legacy of Health and Community

Jul 01, 2024 12:00AM ● By Jordan Peschek, RN-BSN

Mastel’s Health Foods is a local, independently owned health food store offering a variety of supplements, organic food and personal care products with a rich history spanning decades.

Read More »

Ayurvedic Seasonal Eating: How to Balance Doshas With the Right Foods

Jun 28, 2024 08:30AM ● By Carrie Jackson

Ayurvedic seasonal eating to balances doshas, nourishes the body and aligns your diet with nature's rhythms.

Read More »

smiling woman with radiant skin in front of healthy food

Nourish Skin From Within: Foods That Enhance Health and Radiance

Jun 28, 2024 08:28AM ● By Maya Whitman

Embrace gut health for glowing skin with a colorful, nutrient-rich diet with a personalized approach for optimal results.

Read More »

Pineapple-Hibiscus Drink

Jun 28, 2024 08:27AM

This Pineapple-Hibiscus Drink blends tangy hibiscus with sweet pineapple juice for a vibrant, ruby-red beverage.

Read More »

Green Tabbouleh

Jun 28, 2024 08:27AM

Vibrant and refreshing, this Green Tabbouleh features white quinoa, kale, carrots, radishes, and more, all tossed in a tangy lime dressing.

Read More »

Shop Smart at Twin Cities Farmers Markets and Support Local Community

Jun 25, 2024 11:18AM ● By Jordan Peschek

Here are a few key reasons to enjoy local farmers markets this year in Minneapolis, Saint Paul, Eagan, Bloomington, Burnsville, Hastings, Richfield, Lakeville and more.

Read More »

Chia Seed Coconut Pudding

Jun 25, 2024 12:00AM ● By Pat Molter

This delicious recipe combines powerful organic superfoods to create a recipe which is healthy and delicious! By Pat Molter, owner of Alive N Vibrant organic superfood vegan and protein powders

Read More »

vegetables, broccoli, avocado, tomato, nuts, orange, apple, garlic, berries, spinach

Prostate Protection: A Look at Holistic Cancer-Prevention Strategies

May 30, 2024 08:28AM ● By Zak Logan

Delve into holistic strategies for preventing prostate cancer. Learn the benefits of a plant-based diet, lifestyle changes, and the impact of stress management on prostate health.

Read More »

Cucumber Apple Salad With Cilantro

May 30, 2024 08:27AM

Enjoy a crisp and refreshing Cucumber Apple Salad with Cilantro. This vibrant mix of cucumbers, apples, and zesty citrus juice is perfect for a light, healthy dish.

Read More »

White Quinoa Salad With Blueberries

May 30, 2024 08:27AM

Delight in a refreshing Quinoa Blueberry Salad! This vibrant dish blends fluffy quinoa, sweet blueberries, and tangy balsamic vinegar for a nutritious, flavor-packed meal.

Read More »

Cast Iron Mediterranean Chicken With Capers

May 30, 2024 08:27AM

Tender chicken, fire-roasted tomatoes, and aromatic herbs combine for a delightful, easy-to-make dish. Perfect for a healthy, delicious meal!

Read More »

Choosing Life Over Death: Using Food as Medicine to Heal

May 01, 2024 12:00AM ● By Twin Cities

Guided by Dr. Reams’ principles and eight laws of health, Susane Moua of iEat4Health has helped others make significant improvements in their overall health, well being and quality of life.

Read More »

Counselor Uses Bioresonance to Rebalance the Body at Sage Wellness and Nutrition

May 01, 2024 12:00AM ● By Sheila Julson

Through bioresonance, Dr. Michele Jaeger noticed her personal health challenges improve, and has since used it to help alleviate myriad conditions such as autoimmune diseases and much more.

Read More »

Balancing Gluten: Making Peace With an Oft-Maligned Ingredient

Apr 29, 2024 08:28AM ● By Deborah Bevilacqua

The gluten-free market surges due to celiac disease and diet trends. But is ditching gluten right for everyone? Learn its impact on gut health and how to navigate a gluten-free lifestyle effectively.

Read More »

Easy Fertility Kitchari (Quinoa and Bean Stew)

Apr 29, 2024 08:27AM

Wholesome and hearty quinoa and mung bean stew with greens and coconut milk. A nutritious, flavorful dish cooked in a pressure cooker for easy prep and delicious results.

Read More »

Kafta Kabobs

Apr 29, 2024 08:27AM

These savory Mediterranean Kafta Kabobs are bursting with flavor. Ground lamb or beef mixed with onions and spices, are grilled or roasted in the oven.

Read More »

Purple Cauliflower Salad

Apr 29, 2024 08:27AM

Salad with cruciferous veggies like cauliflower, broccoli, and Brussels sprouts contains DIM for estrogen balance. Pumpkin seeds provide zinc for progesterone and magnesium for cramp relief. Avocado and olive oil offer omega-3s.

Read More »

Assortment of fresh organic vegetables and fruits in wicker basket.

From Organic to Grass-Fed to Regenerative: Finding the Best Farming Practices

Mar 29, 2024 08:28AM ● By Sara English

Understanding terms like grass-fed, organic, and regenerative empowers consumers to make informed choices aligned with their values and priorities for healthier eating and sustainable agriculture.

Read More »

Organic Chicken Bone Broth

Mar 29, 2024 08:27AM

This slow-cooker recipe fills the home with delightful aromas, offering a nutrient-dense broth. Using organic chicken supports sustainable farming practices and animal welfare.

Read More »

Fried chicken livers with onions and herbs.

Grass-Fed Beef Liver

Mar 29, 2024 08:27AM

Liver is a nutrient powerhouse. Opt for grass-fed beef liver from regenerative farms.

Read More »

Food Trends for 2024: What We’re Looking for at the Dinner Table

Feb 29, 2024 08:30AM ● By Carrie Jackson

Trends are shifting away from fad diets to more balanced eating, as people across generations are focused on living healthier well into their golden years.

Read More »

Planting for the Planet: Seven Herbs to Grow, Eat and Heal

Feb 29, 2024 08:28AM ● By April Thompson

Home growing not only provides fresh herbs for cooking needs, but also offers access to easy and affordable natural remedies that can soothe common ailments.

Read More »

Tumeric Eggs recipe with onion, tomatoes, ghee, salt, turmeric, paprika, pepper, eggs and cilantro.

Turmeric Eggs

Feb 29, 2024 08:27AM

From the book: The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease

Read More »

Nourishing Herbal Infusion

Feb 29, 2024 08:27AM

This herbal infusion contains essential vitamins and minerals, including vitamins A, B, C and E, potassium, calcium, zinc and iron.

Read More »

Soothing Support Tea

Feb 29, 2024 08:27AM

This tea includes a class of herbs referred to in herbalism as nervines, which work to support and nourish the nervous system and relieve anxiety.

Read More »

5 Key Supplements for Cardiovascular Health: Boosting Heart Wellness Naturally

Feb 01, 2024 12:00AM ● By Alina Hornfeldt

Maintaining a healthy heart is crucial for overall well-being, and adopting a balanced lifestyle that includes regular exercise and a heart-friendly diet is essential.

Read More »

Plant-Based Milk Alternatives: Benefits for People and the Planet

Jan 31, 2024 08:29AM ● By Carrie Jackson

While plant-based milks have historically played second fiddle to other dairy alternatives, but not anymore. Touting sustainability benefits, a creamy texture and pleasing flavors, soy, oat, almond, cashew and even macadamia nut milks are having their moment.

Read More »

Plant-based dairy-free no-bake cheesecake

No-Bake Pumpkin Dairy-Free Cheesecake

Jan 31, 2024 08:27AM

No-bake and dairy-free, now you can have your cheesecake and eat it too.

Read More »

Chef AJ’s Caramel Blondies

Jan 31, 2024 08:27AM

This non-dairy treat incorporates sweet potato, oats, dates, shredded coconut and banana for a healthy twist.

Read More »

Chef AJ’s Popeye’s Perfection

Jan 31, 2024 08:27AM

This non-dairy smoothie contains spinach to power your day.

Read More »

Kiwi Chia Pudding

Dec 29, 2023 08:28AM

Made with chia seeds, kiwi, pistachios, flax milk, vanilla and maple syrup.

Read More »

Salmon and Roasted Veggie Salad

Dec 29, 2023 08:28AM

Baked Salmon with carrot, cauliflower, broccoli and mushrooms.

Read More »

Roasted Beet and Pistachio Salad

Dec 29, 2023 08:28AM

Beets with the pistachios, spinach leaves, vinegar and olive oil.

Read More »

Thyroid-Friendly Eating: How to Treat Hypothyroidism With Food

Dec 29, 2023 08:28AM ● By Veronica Hinke

According to the National Institutes of Health, nearly five in 100 Americans suffer from hypothyroidism, which occurs when the body does not produce adequate amounts of thyroid hormones. Thyroid health can be achieved by eating clean, unprocessed foods and maintaining appropriate levels of iodine.

Read More »

Gluten-Free, Creamy Chicken and Wild Rice Soup

Dec 01, 2023 12:00AM ● By Michele Jaeger

This creamy, gluten-free version of chicken and wild rice soup is cozy, nourishing and a crowd favorite!

Read More »

December 2023 Natural Awakenings Twin Cities

Dec 01, 2023 12:00AM ● By Twin Cities

The December issue of Natural Awakenings Magazine offers inspiration for a healthy and vibrant holiday season, including natural health tips, healthy recipes and more!

Read More »

Stir-Fried Okra

Nov 28, 2023 05:30AM ● By Madiha Saeed, M.D.

With a little creativity and careful planning, the holiday table can offer a diverse and delicious spread that everyone will enjoy.

Read More »

Anti-Inflammatory Chicken

Nov 28, 2023 05:30AM ● By Madiha Saeed, M.D

With a little creativity and careful planning, the holiday table can offer a diverse and deli- cious spread that everyone will enjoy.

Read More »

Date Cookies

Nov 28, 2023 05:30AM

With a little creativity and careful planning, the holiday table can offer a diverse and deli- cious spread that everyone will enjoy.

Read More »

Holiday Parties for Every Diet: How to Plan an Inclusive and Safe Feast

Nov 28, 2023 05:30AM ● By Madiha Saeed, M.D.

From allergies to religious restrictions and ethical choices, understanding and accommodating guests’ diverse dietary needs is the foundation of a successful gathering.

Read More »