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Natural Awakenings Twin Cities

Conscious Eating

Last Updated: Oct 31, 2023 08:30AM • Subscribe via RSS • ATOM

Golden Beet Vegan Meatballs with Almond Sage Cranberry Cream
Golden Beet Vegan Meatballs with Almond Sage Cranberry Cream

Oct 31, 2023 08:30AM ● By Sharon Palmer, MSFS, RDN

Delicious and nutritious plant focused holiday recipes.

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Roasted Whole Cauliflower With Cashew Cream
Roasted Whole Cauliflower With Cashew Cream

Oct 31, 2023 08:30AM ● By Bart Potenza and Joy Pierson

Delicious and nutritious plant focused holiday recipes.

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Rosemary Spicy Roasted Nuts
Rosemary Spicy Roasted Nuts

Oct 31, 2023 08:30AM ● By Kristi Erdal

Delicious and nutritious plant focused holiday recipes.

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Mini Curried Lentil Wellingtons
Mini Curried Lentil Wellingtons

Oct 31, 2023 08:30AM ● By Sharon Palmer, MSFS, RDN

Delicious and nutritious plant focused holiday recipes.

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Herbed Lentil Patties with Mushroom Sauce
Herbed Lentil Patties with Mushroom Sauce

Oct 31, 2023 08:30AM ● By Recipe and photo courtesy of Sharon Palmer, MSFS, RDN

Delicious and nutritious plant focused holiday recipes.

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Creamy Leek Polenta
Creamy Leek Polenta

Oct 31, 2023 08:30AM ● By Colleen Patrick-Goudreau

Delicious and nutritious plant focused holiday recipes.

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Vegetable Pot Pie
Vegetable Pot Pie

Oct 31, 2023 08:30AM ● By Colleen Patrick-Goudreau

Delicious and nutritious plant focused holiday recipes.

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Fall Farro Bake
Fall Farro Bake

Oct 31, 2023 08:30AM ● By Recipe and photo courtesy of Sherry Coleman Collins, MS, RDN, LD.

Delicious and nutritious plant focused holiday recipes.

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ORGANIC SPARKLING LEMONADE
Organic Sparkling Lemonade

Oct 31, 2023 08:30AM ● By Recipe courtesy of Bart Potenza and Joy Pierson

Delicious and nutritious plant focused holiday recipes.

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The Modern Macrobiotic Diet
The Modern Macrobiotic Diet: More Than Tofu and Seaweed

Sep 29, 2023 08:30AM ● By Veronica Hinke

So much has evolved in the 100 years since Japanese educator George Ohsawa created the macrobiotic diet. The modern macrobiotic diet is about much more than tofu, seaweed and miso.

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WINTER SQUASH RISOTTO
Winter Squash Risotto

Sep 29, 2023 08:30AM ● By Christina Pirello

Put those garden leftovers to good use with this winter squash risotto and delicious broth.

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BEETROOT AND ORANGE MISO SOUP
Beetroot and Orange Miso Soup

Sep 29, 2023 08:30AM ● By Karla Walter

Warm up with this beautiful and nutrient dense miso soup.

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Lasagna With Tofu Ricotta and Veggie Bolognese
Lasagna With Tofu Ricotta and Veggie Bolognese

Sep 29, 2023 08:30AM ● By Lisa Books-Williams

A delicious vegetarian lasagna with veggie Bolognese and dairy free ricotta.

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Easy Three-Bean Chili
Delicious, Easy Three-Bean Chilli

Sep 29, 2023 08:30AM ● By Lisa Books-Williams

A hardy and healthy recipe with a vegan sour cream.

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HOW TO ADD MINDFULNESS TO MEALTIME
Savoring the Present Moment: How to Add Mindfulness to Mealtime

Aug 31, 2023 08:30AM ● By Veronica Hinke

Mindful eating—the practice of slowing down, appreciating the present moment and becoming consciously aware of the ingredients, flavors, aromas and textures that we consume—can be a worthwhile meditative endeavor.

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HEARTY QUINOA SALAD
Hearty Quinoa Salad

Aug 31, 2023 08:30AM

A hearty and mindful dish packed with fresh chopped vegetables.

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GREEK ORZO AND CHICKPEA SALAD
Greek Orzo and Chickpea Salad

Aug 31, 2023 08:30AM

This recipe by Vincci Tsui, a dietician and intuitive eating counselor, in Calgary, Canada, can inspire mindfulness because it requires chopping, dicing and cubing ingredients, which can be methodical and meditative activities.

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ANN WIGMORE’S ENERGY SOUP
Ann Wigmore’s Energy Soup

Aug 31, 2023 08:30AM

This soup has several properties that facilitate mindful eating and is served at room temperature.

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Asian Glazed Chicken With Broccoli
Asian Glazed Chicken With Broccoli

Jul 31, 2023 08:30AM ● By Gale Gand

This recipe uses gluten-free tamari instead of soy sauce for the glaze and rice flour instead of gluten-containing white flour to lightly coat the chicken, helping to keep the meat juicy and tender.

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TURKEY BURGER BENTO BOX
Turkey Burger Bento Box

Jul 31, 2023 08:30AM ● By Theresa Diulus

A fun lunch meal packed with protein, fruits and veggies.

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VIETNAMESE SPRING ROLLS
Vietnamese Spring Rolls

Jul 31, 2023 08:30AM ● By Caroline Somers

To accommodate a family with differing dietary needs due to food allergies, sensitivities or intolerances, this dish is served family-style, allowing diners to assemble their own spring rolls, choosing from the ingredients that fit their food restrictions.

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Childhood Food Allergies
Childhood Food Allergies, Intolerances and Sensitivities: Back-to-School Tips for All Ages

Jul 31, 2023 08:30AM ● By Veronica Hinke

It’s back-to-school season, and for students with food issues, meal planning is as important as lining up classroom supplies and extra-curricular schedules.

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Marinated Beets and Goat Cheese Crostini
Marinated Beets and Goat Cheese Crostini

Jun 30, 2023 08:30AM ● By Sarah Stegner

Deriving their deep red color from phytonutrients called betalains, beets are rich in nitrates, which help to lower blood pressure.

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Summer Broccoli Soup With Herb Croutons
Summer Broccoli Soup With Herb Croutons

Jun 30, 2023 08:30AM ● By Sarah Stegner

This vibrant, lime green-colored soup is an excellent source of potassium, fiber, vitamins B6 and C, iron, magnesium and calcium.

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Cheesy Cauliflower Mushroom Steaks
Cheesy Cauliflower Mushroom Steaks

Jun 30, 2023 08:30AM ● By Jennifer Carden

This dish can be served as a meal or cut into smaller pieces and presented as party appetizers. Cauliflower provides vitamins B6, K and C, magnesium and fiber.

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BENEFITS OF A COLORFUL DIET
Hues of Health: Benefits of a Colorful Diet

Jun 30, 2023 08:30AM ● By Veronica Hinke

Rich in essential vitamins, minerals and fiber, vibrantly colored fruits and vegetables also contain phytonutrients such as antioxidants, flavonoids, carotenoids and polyphenols that contribute to the color, flavor and aroma of such foods.

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Converting Food to Energy
Converting Food to Energy: Learning How Metabolism Works

May 31, 2023 08:30AM ● By Linda Sechrist

Metabolism is the process by which the foods and drinks we consume are converted into energy. We may not notice the cellular mechanisms that transform fat and glucose into the oomph in our step, but when they start to wane, we definitely know something is wrong.

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Nem Lui Hue [Lemongrass Skewers With Pork or Chicken]

May 31, 2023 08:30AM ● By Recipes and photos courtesy of Metabolic Balance

Conscious Eating recipe. A metabolically healthy meal packed with plants and protein.

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Arugula Salad With Mango Dressing

May 31, 2023 08:30AM ● By Recipes and photos courtesy of Metabolic Balance

Conscious Eating Recipe. A metabolic healthy side dish perfect for a summer gathering.

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Chicken Curry

May 31, 2023 08:30AM ● By Metabolic Balance

Conscious eating recipe. A healthy metabolic meal packed with spices and proteins.

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Vanilla and Fig Scones With Pistachios
Vanilla and Fig Scones With Pistachios

Apr 28, 2023 08:30AM ● By Adapted from MenuPause. Copyright © 2022 by Dr. Anna Cabeca

A great dessert or breakfast treat, a scone is a baked good usually made with wheat flour and butter. This recipe calls for almond flour instead to reduce the carbs and increase the nutrition.

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Kale and Tempeh Tacos
Kale and Tempeh Tacos

Apr 28, 2023 08:30AM ● By Dr. Anna Cabeca

In this yummy, low-carb taco recipe, cabbage leaves substitute for the tortillas and are filled with a mixture of protein-packed tempeh, veggies and lots of great spices.

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Taking Control of Our Hormones
Taking Control of Our Hormones: Nutritional Tips to Support the Delicate Balance

Apr 28, 2023 08:30AM ● By Sheila Julson

Think of hormones as the body’s messengers, sending signals that affect a host of functions.Keeping these hormones in proper balance is critical for health, and imbalances can lead to a wide range of effects.

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A NEW DAWN ON THE FARM FRONT
A New Dawn on the Farm Front: Stepping Away From Industrialized Agriculture

Mar 31, 2023 08:30AM ● By Sandra Yeyati

The COVID-19 pandemic uncovered weaknesses in the food supply system, such as supply chain vulnerabilities, and altered human behavior as more people started cooking at home and exploring healthier lifestyle choices.

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TIPS TO SHRINK YOUR FOODPRINT
Sustainable Eating: Tips to Shrink Your Foodprint

Mar 31, 2023 08:30AM ● By Ana Reisdorf, MS, RD

To get a fuller picture of our food-related environmental impacts, we need to take into consideration the many variables associated with the production, transportation and consumption of food.

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Sushi Bites
Sushi Bites

Mar 31, 2023 08:30AM ● By Madiha M. Saeed, M.D.

Try this nutritious and delicious recipe from this month's Conscious Eating section!

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UNWRAPPED EGG ROLL NOODLES
Unwrapped Egg Roll Noodles

Mar 31, 2023 08:30AM ● By Madiha M. Saeed, M.D.

Try this nutritious and delicious recipe from this month's Conscious Eating section!

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The Problem with Sugar

Mar 30, 2023 11:59PM ● By Joyce Sobotta

Describes the health issues caused by sugar and sweetener consumption including increased risk of heart disease, high blood pressure, diabetes, memory loss, Parkinson’s disease, cancer, etc.

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Tips for Healthy Kidneys
Loving Our Kidneys: Edible Allies, Integrative Treatments and Lifestyle Tips

Feb 27, 2023 08:30AM ● By Marlaina Donato

The U.S. Centers for Disease Control and Prevention estimates that one in seven adults are diagnosed annually with chronic kidney disease (CKD). Managing CKD requires a multilevel approach, including lifestyle and diet changes.

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Salmon Tacos
Blackened Salmon Tacos

Feb 27, 2023 08:30AM

A salmon and plant-based dish from the Multiple Sclerosis Diet Plan and Cookbook.

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CILANTRO LIME CAULIFLOWER RICE
Cilantro Lime Cauliflower Rice

Feb 27, 2023 08:30AM

A delicious plant-based recipe for healthy kidneys. Excerpted from Multiple Sclerosis Diet Plan and Cookbook.

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Plant-Base Lifestyle
PLANT-BASED RESOURCES

Feb 27, 2023 08:30AM ● By Kiki Powers, MS, CNC

Documentary Films, Websites and Cookbooks to help you on your plant-based lifestyle.

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Plant Based Diet
Veggies for the Win: Five Reasons to Choose a Plant-Based Lifestyle

Feb 27, 2023 08:30AM ● By Kiki Powers, MS, CNC

Plant-based eating is about proportionately choosing more foods from plant sources. The benefits of making this dietary shift include disease prevention, clean eating, anti-inflammatory properties, environmental sustainability, and improvements in mental and emotional health.

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Heart Health Recipe Cioppino Heart Health Month
Cioppino (Italian Seafood Stew)

Jan 31, 2023 08:30AM

A delicious Italian seafood based heart-healthy meal packed with vegetables from The 30-Day Heart Tune-Up.

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FOODS THAT PROMOTE CARDIAC HEALING Heart Health
Nourish the Heart: Foods that Promote Cardiac Healing

Jan 31, 2023 08:30AM ● By Steven Masley

These five food groups don't just prevent heart disease and help shrink artery plaque, they also nourish and heal the heart.

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Person sitting in kitchen surrounded by vegetables holding container of carrot juice
Cooling the Fire Within: Healthy Eating Tips to Ease Chronic Inflammation

Dec 30, 2022 08:30AM ● By Tom O’Bryan, DC CCN, DACBN

Consuming a diet full of anti-inflammatory foods can help to address a wide-range of health ailments and ultimately, add years to our lives.

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Table full of various plated brunch dishes and foods alongside mugs of coffee, small pumpkins, cinnamon sticks, leaves and other autumn decor
Merry Brunching: Put a Healthier Twist on Favorite Recipes

Nov 30, 2022 08:30AM ● By Sheila Julson

With a few easy modifications, serve up healthier versions of tasty brunch foods over the holiday gathering season.

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Couple being playful in kitchen with healthy food on counter
The Gut-Brain Connection: How Food Affects Our Mood

Oct 31, 2022 08:30AM ● By Kimberly B. Whittle

Exploring the gut-brain axis and the role that microorganisms in the gut play in mental health conditions like anxiety, stress, depression and other disorders.

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Person wearing orange dress holding out fresh picked beets and carrots
Fall Beets: Versatile Leaf-to-Root Eats

Sep 30, 2022 08:30AM ● By April Thompson

Versatile, nutritious, colorful and flavorful, beets are an easy-to-grow, multi-season vegetable, packed with nutrition. Here are some delicious ways to enjoy them.

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Food dehydrator with various fruits inside and next to unit
Food Dehydration Made Easy: Best Ways to Preserve the Harvest

Aug 31, 2022 08:30AM ● By Sheila Julson

Preserving fruit, veggies, meat, fish, herbs and nuts is easy with these best tips for getting started using a food dehydrator.

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