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Conscious Eating

Last Updated: Dec 31, 2025 08:27AM • Subscribe via RSS • ATOM

Sourdough Cinnamon Cardamom Buns

Dec 31, 2025 08:27AM

These pillowy buns feature a spiced swirl of cinnamon and cardamom, finished with cream cheese frosting for a tender, aromatic treat that elevates any morning.

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Everyday Sourdough Loaf With Honey

Dec 31, 2025 08:27AM

A gently sweetened, beginner-friendly sourdough made with whole wheat, honey and a slow ferment for a soft, versatile loaf that fits any day of the week.

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French Onion Sourdough

Dec 31, 2025 08:27AM

Savory caramelized onions, raw milk Gruyère and fresh chives transform this artisan loaf into a richly layered, French bistro–inspired sourdough experience.

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The Magic of Gourmet Salts: From Fleur de Sel to Himalayan Pink

Nov 28, 2025 08:28AM ● By Maya Whitman

Gourmet salts like fleur de sel and Himalayan pink enhance flavor, reduce sodium and add trace minerals, transforming meals into sensory celebrations.

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Flavor-Infused Salt

Nov 28, 2025 08:27AM

Custom blends of herbs, citrus zest and sea salt elevate everything from roasted veggies to brownies, adding gourmet flair and mineral-rich flavor to everyday dishes.

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Pomegranate Pickled Fish

Nov 28, 2025 08:27AM

Garam masala, dried fruit, and pomegranate create a sweet-spiced glaze for cold yellowtail, topped with lime mayo for an unforgettable holiday centerpiece or appetizer.

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Hearty Vegetable Frittata

Nov 28, 2025 08:27AM

This savory frittata layers caramelized onions, vibrant squash, and feta with a hint of jalapeño heat, offering a cozy, seasonal dish perfect for brunch or weeknight meals.

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Balancing Act: Blood Sugar Stability for Better Health and Mood

Oct 31, 2025 08:28AM ● By Marlaina Donato

Stable blood sugar supports energy, mood and sleep; mindful eating, herbs and meal timing help prevent spikes and crashes for better health.

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Velvety Sweet Potato Bisque

Oct 31, 2025 08:27AM

Creamy coconut milk and spiced sweet potatoes blend into a nourishing bisque that comforts and supports blood sugar balance with every warm spoonful.

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Overnight Cinnamon Date Oats

Oct 31, 2025 08:27AM

Hearty oats with dates, nut butter and flax offer a cozy, make-ahead breakfast packed with protein, fiber and cinnamon for gentle glucose support.

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Tropical Smoothie

Oct 31, 2025 08:27AM

A refreshing blend of mango, pineapple, greens and basil seeds delivers tropical flavor and blood sugar balance in one easy, energizing sip.

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Asian Salmon Power Bowl

Oct 31, 2025 08:27AM

This vibrant bowl layers salmon, edamame, rice and shredded vegetables with a tangy sesame-lime drizzle—rich in fiber, protein and omega-3s.

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Feeding Our Brain Power: What To Eat for Mental Acuity

Sep 30, 2025 08:28AM ● By Maya Whitman

The MIND Diet blends Mediterranean and DASH principles to support memory, reduce Alzheimer’s risk and enhance cognitive health with whole, nutrient-rich foods.

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Green Juice: Morning Hydration Brain Boost

Sep 30, 2025 08:27AM

Celery, green apple and leafy greens blend into a refreshing, nutrient-dense green juice to hydrate and energize the brain first thing in the morning.

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Salmon and Roasted Asparagus

Sep 30, 2025 08:27AM

Wild salmon, lemon, garlic and roasted asparagus come together over butter lettuce with avocado and tomato for a fresh, brain-healthy Mediterranean-style meal.

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Protein-Packed Pancakes With Wild Blueberries

Sep 30, 2025 08:27AM ● By Kris Urquhart

Blended oats, cottage cheese and banana form the base of these fluffy, protein-rich pancakes topped with wild blueberries, maple syrup and hemp seeds.

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Sardinian Lentil Soup With Herbs

Sep 30, 2025 08:27AM

Aromatic with fennel, tarragon and parsley, this hearty Sardinian lentil soup blends earthy herbs and whole grains into a comforting, brain-boosting Mediterranean bowl.

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Sweet and Tart: The Joys of Homemade Fruit Shrubs

Aug 29, 2025 08:28AM

Fruit shrubs, tangy syrups made from fruit, sugar, and vinegar, offer gut-friendly benefits and a sustainable way to preserve seasonal produce.

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Farro Salad With Apple Spice Shrub

Aug 29, 2025 08:27AM

Toasty farro, sweet potatoes, apples, and kale shine under a bright apple spice shrub dressing in this hearty fall-inspired salad.

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Fig Shrub Panzanella

Aug 29, 2025 08:27AM

This roasted squash and sourdough panzanella gets a bold upgrade with fig shrub vinaigrette, fresh basil, and creamy mozzarella.

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Wild Rice Side Dish

Aug 29, 2025 08:27AM

Pomegranate shrub, pistachios, and wild rice come together in a vibrant, herb-laced salad that’s sweet, tart, and packed with texture.

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woman growing micro greens
Small but Mighty: Growing and Enjoying Microgreens and Sprouts

Jul 31, 2025 08:28AM ● By Chloe Karydes Krecun

Packed with nutrients, microgreens and sprouts are easy to grow and serve as potent, fresh additions to meals, offering flavor, texture, and wellness benefits.

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MICROGREEN SMOOTHIE
Microgreen Smoothie

Jul 31, 2025 08:27AM ● By Katie Staudt

Frozen berries, banana and broccoli microgreens blend into a refreshing, antioxidant-rich smoothie that’s creamy, energizing and delightfully green.

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LEMON HUMMUS VEGGIE BOWL WITH SUNFLOWER SPROUTS AND BASIL
Lemon Hummus Veggie Bowl With Sunflower Sprouts and Basil

Jul 31, 2025 08:27AM ● By Marlaina Donato

Bright lemon hummus meets juicy tomatoes, basil and crisp sunflower sprouts for a vibrant bowl bursting with freshness, ideal with grains or warm pita.

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SPICY-SWEET TOFU AND BEAN SPROUTS
Spicy-Sweet Tofu and Bean Sprouts

Jul 31, 2025 08:27AM ● By Marlaina Donato

Crispy tofu cubes glazed in smoky maple-chipotle sauce are topped with sizzling sesame-kissed sprouts for a bold, plant-powered flavor explosion.

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Protein breakfasts
Protein-Forward Breakfasts: Starting the Day Strong

Jun 30, 2025 08:28AM ● By Marlaina Donato

Starting the day with protein supports metabolism, mood, and satiety, with dietitians recommending plant-based scrambles, nut butters, and cottage cheese for lasting energy.

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SOUTHWESTERN-STYLE TOFU BREAKFAST SCRAMBLE
Southwestern-Style Tofu Breakfast Scramble

Jun 30, 2025 08:27AM ● By Kris Urquhart

Crumbled tofu sautéed with turmeric and smoked paprika mimics scrambled eggs, topped with guacamole and salsa for a plant-based, protein-rich start.

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HONEY PAPAYA YOGURT PARFAIT
Honey Papaya Yogurt Parfait

Jun 30, 2025 08:27AM

Greek yogurt, diced papaya, granola, and a touch of honey layer into a refreshing, high-protein parfait that’s naturally sweet and ideal for busy mornings.

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SPORTea®: A Natural Energy Booster for Every Body

Jun 30, 2025 12:00AM ● By Natural Awakenings Milwaukee

PORTea®, a revitalizing, all-natural beverage created by a renowned Colorado herbalist and tailored for active lifestyles and supports mind, body and spirit with every sip.

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Man eating a protein bar
Crafting Personal Fuel: Why Do-It-Yourself Protein Bars Are Worth the Effort

May 30, 2025 08:28AM ● By Chloe Karydes Krecun

Homemade protein bars offer customizable nutrition with fewer additives, helping meet fitness, gut health or snacking goals using whole, nutrient-rich ingredients.

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Giddy-up Bars
Giddy-Up Bars

May 30, 2025 08:27AM ● By Holley Samuel, MEd, RD, CSSD, CPT

Dates, cocoa, hemp seeds and cashews power these plant-based bars, ideal for a natural energy boost with optional espresso for a little extra kick.

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Monster Energy Bars
Monster Energy Bars

May 30, 2025 08:27AM ● By Holley Samuel, MEd, RD, CSSD, CPT

Packed with nut butter, chia, oats and mini chips, these bars offer a kid-friendly, protein-rich snack that’s quick to make and easy to store for workouts or school days.

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Easy Almond Protein Bars
Easy Almond Protein Bars

May 30, 2025 08:27AM ● By Dawn Jackson Blatner, RDN, CSSD

Almonds, protein powder and Medjool dates form the base of these chocolate-topped bars designed to support recovery and hydration with clean, simple ingredients.

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Cinnamon Apple Date Bars
Cinnamon Apple Date Bars

May 30, 2025 08:27AM ● By Yasi Ansari, MS, RDN, CSSD

These chewy, spiced bars feature dates, dried apples and chia seeds with plant-based protein, supporting digestion and energy in a wholesome, prep-ahead snack.

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Pumpkin energy Bites
Pumpkin Energy Bites

May 30, 2025 08:27AM ● By Yasi Ansari, MS, RDN, CSSD

No-bake bites made with almond butter, pumpkin, oats and flax deliver fiber, healthy fats and fall flavor in a snack that’s easy to freeze and enjoy on the go.

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Simple Ways to 
Stay Hydrated This Summer

May 30, 2025 12:00AM ● By Natural Awakenings Milwaukee

Proper hydration supports energy, mental clarity, digestion and temperature regulation—especially during the heat of summer.Here are some simple and refreshing ways to stay hydrated.

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Ayurvedic Herbal Remedies for Luscious Locks

May 30, 2025 12:00AM ● By Leah Moss

If you’re struggling with hair loss or other health concerns, consider scheduling an Ayurvedic Consultation to identify and address the root cause—restoring balance from the inside out.

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woman snacking healthy for hormones
Healthy Cravings: Snacking for Hormonal Harmony

Apr 30, 2025 08:28AM ● By Maya Whitman

Hormone-friendly snacking tips to curb cravings, stabilize energy, and support overall well-being with expert advice and simple nutrition strategies.

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Cocoa Banana Yogurt Bowl
Cacao Banana Yogurt Bowl

Apr 30, 2025 08:27AM ● By Holly DeLong

Dive into a cacao banana yogurt bowl layered with fresh raspberries, crunchy seeds, and a touch of cinnamon for a naturally sweet, energizing snack.

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Pumpkin Chia Pudding
Pumpkin Chia Pudding

Apr 30, 2025 08:27AM ● By Holly DeLong

Creamy, cozy pumpkin chia pudding blends yogurt, seeds, and pecans for a deliciously hormone-friendly treat that feels like fall in a cup.

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Chia Protein Bars
Chia Protein Bars

Apr 30, 2025 08:27AM ● By Dr. Mindy Pelz

Rich, crunchy chia protein bars packed with superfoods, dark chocolate, and a nutty sweetness make a satisfying, nutrient-dense snack.

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Women in Wellness 2025: Meet Lisa Rufsholm, NC of Scientific Nutrition

Apr 30, 2025 12:00AM ● By Twin Cities

I take the time to explain results with personalized supplement recommendations and coaching through detoxification protocols.

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Women in Wellness 2025: Meet Bobbie Drew of Better Forever Training

Apr 30, 2025 12:00AM ● By Twin Cities

"I am a Certified Personal Trainer with specialization in Corrective Exercise and Senior Fitness and a board-certified instructor with the Tai Chi for Health Institute."

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Keifir Kraut Dip
Kefir Kraut Dip

Mar 31, 2025 08:27AM

Creamy, zesty and teeming with probiotics, this simple dip pairs tangy sauerkraut with luscious kefir cheese—perfect with crisp veggies or whole-grain chips at your next gathering.

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Apple Kefir Salad Dressing
Apple Kefir Salad Dressing

Mar 31, 2025 08:27AM

This silky kefir-based dressing combines the sweet-tart notes of apple and vinegar with probiotic power—an easy way to upgrade any salad with tang, depth and gut-friendly benefits.

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Blender Salsa
Blender Salsa

Mar 31, 2025 08:27AM ● By Kris Urquhart

Bold and smoky with a hint of heat, this fermented salsa delivers a punch of flavor plus gut-boosting benefits, thanks to live cultures and prebiotic-rich ingredients like garlic and onion.

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gut pre-biotics
Increasing Gut Health With Prebiotics: How To Feed the Good Microbes

Mar 31, 2025 08:27AM ● By Marlaina Donato

Prebiotic-rich foods like asparagus and bananas support gut health, reduce inflammation and may play a role in preventing chronic disease.

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BLUEBERRY BLAST SMOOTHIE
Blueberry Blast Smoothie

Mar 31, 2025 08:27AM ● By Kris Urquhart

Bright, creamy and bursting with antioxidants, this tangy kefir smoothie blends banana, blueberries and coconut milk for a refreshing sip that supports digestion and urinary health.

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Cadence Chiropractic & Contrast Spring into Self-Care Wellness Expo

Mar 31, 2025 12:00AM ● By Twin Cities

Cadence Chiropractic & Contrast Suite will host its annual Spring into Self-Care Wellness Expo from 3:30 to 6 p.m., May 1.

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Chia Pudding with Berries

Mar 31, 2025 12:00AM ● By Jordan Peschek

This chia pudding recipe packs a powerful punch of gut-healthy probiotics from kefir and antioxidants from berries which support urinary tract health, immune health and the gut microbiome.

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