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Conscious Eating

Last Updated: Mar 31, 2025 08:27AM • Subscribe via RSS • ATOM

Keifir Kraut Dip
Kefir Kraut Dip

Mar 31, 2025 08:27AM

Creamy, zesty and teeming with probiotics, this simple dip pairs tangy sauerkraut with luscious kefir cheese—perfect with crisp veggies or whole-grain chips at your next gathering.

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Apple Kefir Salad Dressing
Apple Kefir Salad Dressing

Mar 31, 2025 08:27AM

This silky kefir-based dressing combines the sweet-tart notes of apple and vinegar with probiotic power—an easy way to upgrade any salad with tang, depth and gut-friendly benefits.

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Blender Salsa
Blender Salsa

Mar 31, 2025 08:27AM ● By Kris Urquhart

Bold and smoky with a hint of heat, this fermented salsa delivers a punch of flavor plus gut-boosting benefits, thanks to live cultures and prebiotic-rich ingredients like garlic and onion.

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BLUEBERRY BLAST SMOOTHIE
Blueberry Blast Smoothie

Mar 31, 2025 08:27AM ● By Kris Urquhart

Bright, creamy and bursting with antioxidants, this tangy kefir smoothie blends banana, blueberries and coconut milk for a refreshing sip that supports digestion and urinary health.

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gut pre-biotics
Increasing Gut Health With Prebiotics: How To Feed the Good Microbes

Mar 31, 2025 08:27AM ● By Marlaina Donato

Prebiotic-rich foods like asparagus and bananas support gut health, reduce inflammation and may play a role in preventing chronic disease.

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Chia Pudding with Berries

Mar 31, 2025 12:00AM ● By Jordan Peschek

This chia pudding recipe packs a powerful punch of gut-healthy probiotics from kefir and antioxidants from berries which support urinary tract health, immune health and the gut microbiome.

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Cadence Chiropractic & Contrast Spring into Self-Care Wellness Expo

Mar 31, 2025 12:00AM ● By Twin Cities

Cadence Chiropractic & Contrast Suite will host its annual Spring into Self-Care Wellness Expo from 3:30 to 6 p.m., May 1.

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olive oil
Cooking With Healthy Oils: The Secret to Anti-Inflammatory Meals

Feb 28, 2025 08:28AM ● By Marlaina Donato

Anti-inflammatory oils such as avocado and olive oil may support overall health and enhance everyday meals.

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meatloaf
Bison and Lamb Meatloaf

Feb 28, 2025 08:27AM

Juicy and rich with a hint of smokiness, this hearty meatloaf (or meatballs) delivers robust flavors that satisfy any comfort food craving.

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healthy Salmon dinner
Grilled Salmon

Feb 28, 2025 08:27AM

Succulent and perfectly seasoned, this grilled salmon boasts crispy skin, tender flesh, and a bright citrus finish that melts in your mouth.

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Tzatziki
Easy Tzatziki

Feb 28, 2025 08:27AM

Cool, refreshing, and packed with fresh dill and lemon, this tzatziki is the perfect creamy complement to meats, veggies, or warm pita.

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Caesar dressing
Skinny Caesar Dressing

Feb 28, 2025 08:27AM

Creamy and tangy with a savory kick, this light Caesar dressing brings bold flavor to salads or veggies—without the guilt.

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An Ayurvedic Approach to Seasonal Eating in the Spring

Feb 28, 2025 12:00AM ● By Leah Moss

According to Ayurveda, achieving perfect health involves aligning ourselves with the ever-changing cycles of nature, which provides the foods our bodies need in each season.

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Seasonal Eating in Winter: an Ayurvedic Approach

Feb 28, 2025 12:00AM ● By Leah Moss

To keep your digestive fire strong and healthy during the winter, try this winter-warming spice blend by Leah Moss, owner of Simply Veda ayurveda.

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Woman eating a chocolate bar
Chocolate Champions: Benefits of Dark Chocolate and Cacao

Jan 31, 2025 08:28AM ● By Marlaina Donato

Benefits of Dark Chocolate and Cacao: Explore the heart-healthy, mood-boosting power of dark chocolate and why it’s more than just a sweet treat.

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MIGHTY MUSHROOM CACAO BITES
Mighty Mushroom Cacao Bites

Jan 31, 2025 08:27AM

Energy-packed bites with cacao, dates, and functional mushroom powders for health and vitality.

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HEART-OPENING DRINKING CHOCOLATE
Heart-Opening Drinking Chocolate

Jan 31, 2025 08:27AM

Ceremonial-grade cacao in a rich, frothy drink with warming spices and optional sweetener.

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Chili and Cocoa Spice Mixture

Jan 31, 2025 08:27AM ● By Kris Urquhart

A versatile blend of cacao and spices to enhance meats, seafood, or vegetables

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CHOCOLATE-BRAISED SHORT RIBS
Chocolate-Braised Short Ribs

Jan 31, 2025 08:27AM

Chocolate-Braised Short Ribs: Tender ribs slow-cooked with cocoa, red wine, and spices for a rich, flavorful dish.

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CHOCOLATE CHERRY VINAIGRETTE on a salad
Chocolate Cherry Vinaigrette

Jan 31, 2025 08:27AM

A tangy-sweet dressing with cherries, cocoa, and honey for salads or drizzling over meats and fish

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2025 Health, Wellness and Natural Living Directory: Local Wellness Profiles

Jan 01, 2025 02:17PM

Find your resources for your healthiest year! With local natural and holistic wellness providers to support your well-being, mentally and physically in Minneapolis, St. Paul and surrounding areas.

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happy face made of citrus fruit
Serving up Happiness: Foods for Better Moods

Dec 31, 2024 08:28AM ● By Zak Logan

A diet rich in ultra-processed foods can harm mental health, but simple shifts to nutrient-dense, whole foods can boost mood, gut health, and neurotransmitter balance.

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protein smoothie
Feel-Good Protein Smoothie Recipe

Dec 31, 2024 08:27AM

Boost your day with this protein-packed smoothie! Blend ultra-filtered milk, protein powder, frozen fruits, flaxseeds, yogurt, and kale for a nutritious, energizing treat.

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EASY SERENITY SALAD BOWL
Easy Serenity Salad Bowl

Dec 31, 2024 08:27AM

Boost gut health and energy with this vibrant salad, packed with greens, fermented veggies, and nutrient-rich toppings.

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grain bowl
Sustaining Grain Bowl

Dec 31, 2024 08:27AM

Create a nourishing bowl with whole grains, fresh veggies, lean protein, and healthy toppings. A versatile, balanced meal perfect for fueling your day!

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GUT-FRIENDLY BROCCOLI NUT SOUP
Gut-Friendly Broccoli Nut Soup

Dec 31, 2024 08:27AM

Warm up with this creamy, nutrient-packed broccoli and potato soup, made with wholesome ingredients and a touch of cashews for richness. Perfect for cozy, healthy meals!

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Simple Practices to Strengthen Our Immune System

Dec 30, 2024 12:00AM ● By Joyce Sobotta

With a strong immune system, we are less likely to get sick. If our body is stressed or physically exhausted, the likelihood of contracting a virus is greater.

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Mood Boost Protein Smoothie

Dec 30, 2024 12:00AM ● By Natural Awakenings Milwaukee

Sponsored Content Enjoy this mood Boosting Protein Smoothie recipe by Alive N Vibrant Superfoods, a woman-owned business founded in Milwaukee, Wisconsin.

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10 Wellness Benefits of Sipping Tea in the Winter Season

Dec 30, 2024 12:00AM ● By Natural Awakenings Milwaukee

Sponsored Content Embracing tea during the colder months can offer a wealth of health benefits including immune support, cold and cough relief, improved digestion and much more.

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Ayurveda Helps Holiday Travelers

Nov 30, 2024 12:00AM

Sponsored Content Try packing a travel-sized bottle of these health solutions to stay well no matter where you are, and consult an ayurvedic practitioner for more information.

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holiday baking supplies
Healthier Holiday Cookies: Easy Switches That Don’t Compromise on Taste

Nov 29, 2024 08:28AM ● By Maya Whitman

Delight in holiday cookies with a healthy twist! Discover sugar swaps, gluten-free tips, and wholesome ingredients for festive treats that are indulgent yet nourishing.

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Molasses Cookies with Dates
Molasses Cookies With Dates

Nov 29, 2024 08:27AM ● By Kris Urquhart

Indulge in these spiced molasses cookies. Made with almond flour, ginger, cinnamon, and sweetened naturally with dates and molasses, they’re a wholesome holiday favorite.

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Thumbprint Cookies with Jam
Thumbprint Cookies With Jam

Nov 29, 2024 08:27AM

Savor these delightful vegan thumbprint cookies. Made with almond and whole wheat flour, they're filled with fruity preserves for a festive and wholesome treat perfect for sharing.

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Chocolate Coffee Cookies
Chocolate Coffee Cookies

Nov 29, 2024 08:27AM

Enjoy these rich, vegan chocolate nut cookies. Packed with dark chocolate, pecans, and hazelnuts, they're a decadent treat perfect for the holidays or any occasion.

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Chewy Chocolate Chip Almond Cookies
Chewy Chocolate Chip Almond Cookies

Nov 29, 2024 08:27AM

Indulge in these guilt-free, vegan chocolate chip cookies with a nutty twist! Packed with wholesome ingredients like almond flour, oats, and dark chocolate, they're perfect for holiday baking.

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colorful soups
Blissful Bowls: Celebrating With Soup

Oct 31, 2024 08:28AM ● By Marlaina Donato

Soup, from hearty stews to comforting broths, brings warmth and connection. Embrace seasonal vegetables, preserve family traditions, and elevate simple meals with gratitude and love this winter.

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Apple Parsnip Soup
Apple Parsnip Cream With Chorizo Sausage

Oct 31, 2024 08:27AM

A creamy blend of sweet apples, parsnips, & warm spices, balanced with ginger, garlic, & a hint of lemon. Finished with a savory kick of spicy chorizo, it's rich, comforting, and flavorful.

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Sweet Potato Soup
Mellow Sweet Potato Soup

Oct 31, 2024 08:27AM

This subtly spiced sweet potato soup, with its vibrant golden color and warming flavors, is perfect for a cozy meal. Topped with sautéed kale, corn, cilantro and a hint of lime, it offers a delightful blend of textures and tastes.

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Brazilian Black Bean Stew
Brazilian Black Bean Stew

Oct 31, 2024 08:27AM

This vegan feijoada offers a hearty, flavorful blend of black beans, sweet potatoes, bell peppers, and spices. Served over tomato-infused rice, it's nourishing with fresh greens or fruit.

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Sip Into Wellness: Discover the Comfort of Hot SPORTea®

Oct 31, 2024 12:00AM ● By Twin Cities

With the chill of the season in full swing, there’s no better time to embrace the warmth and vitality of a Hot SPORTea®.

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array of desserts including pumpkin and pecan pie and cookies
Sweet Nostalgia: Celebrating National Dessert Month

Sep 30, 2024 08:28AM ● By Deborah Bevilacqua

From ancient honeyed delights to modern favorites like chocolate chip cookies, desserts bring joy and nostalgia.

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Pumpkin cheese-less cake recipe
Lynn’s Pumpkin Cheese-Less Cake

Sep 30, 2024 08:27AM

This no-bake pumpkin cheese-less cake features a raw almond and date crust filled with a creamy blend of cashews, pumpkin puree, and warm spices like cinnamon, nutmeg, and ginger.

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apple strawberry rhubarb pie recipe
Apple Strawberry Rhubarb Pie

Sep 30, 2024 08:27AM

With its blend of sweet strawberries, tangy rhubarb, and crisp apples, this dessert offers a wholesome twist on a classic pie, perfect for sharing with family and friends.

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Volcano Surprise Brownie Cupcakes recipe
Volcano Surprise Brownie Cupcakes

Sep 30, 2024 08:27AM

Indulge in these delicious layered cupcakes featuring Hu chocolate, a sweet strawberry layer, creamy caramel, and a rich brownie base.

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My Favorite Ayurvedic Anti-Aging Herbs for Those Over 40

Sep 30, 2024 12:00AM ● By Leah Moss

Leah Moss shares herbs which promote longevity and quality of life into advanced age, which are the cornerstones of Ayurvedic philosophy and treatment.

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basket of mushrooms
Marvelous Mushrooms: Celebrating a Culinary Powerhouse

Aug 30, 2024 08:28AM ● By Marlaina Donato

September is National Mushroom Month, and with it comes bountiful inspiration to plate up some earthy goodness.

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Stir-Fried Oyster Mushrooms with Chicken
Stir-Fried Oyster Mushrooms With Chicken

Aug 30, 2024 08:27AM ● By Kris Urquhart

A quick and flavorful stir-fry that combines tender oyster mushrooms with chicken, green onions, and aromatic ginger and garlic, served with a savory sauce for a satisfying meal.

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Creamy Polenta with Wild Mushrooms
Creamy Polenta With Wild Mushrooms

Aug 30, 2024 08:27AM

This side dish pairs creamy polenta with sautéed wild mushrooms in a porcini-infused sauce, creating a rich and earthy combination that elevates the humble polenta.

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Mushroom Bomb Lentil Pasta
Mushroom Bomb Lentil Pasta

Aug 30, 2024 08:27AM

A rich and flavorful pasta dish made with lentil pasta, a variety of mushrooms, and a truffle or olive oil-based sauce, finished with white wine for a sophisticated touch.

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Vegan Pot Pie
Vegan Pot Pie With Sage, Lentils and Mushrooms

Aug 30, 2024 08:27AM

A hearty, plant-based pot pie featuring a savory lentil and mushroom filling with a sage-infused pastry crust. It's perfect for a comforting meal that highlights earthy mushroom flavors.

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