Who doesn’t want healthy, lustrous, thick hair? As we age, it’s common to notice our hair becoming thinner, duller in color, and increasingly gray. Ayurveda offers time-tested solutions for this all-too-familiar aging process. In fact, the Ayurvedic pharmacopoeia is rich with rasayanas—rejuvenating, anti-aging herbs. Slowing the aging process and maintaining vitality is a cornerstone of Ayurvedic philosophy and is one of the eight branches of Ayurvedic medicine: Geriatrics and Rejuvenation.

Among the most revered Ayurvedic herbs for hair health is Bhringaraj (Eclipta alba). Known as the “king of hair”, Bhringaraj is highly esteemed for its rejuvenating properties that promote strong, healthy hair and a nourished scalp.

Bhringaraj oil is typically made by infusing the herb in a base oil such as coconut or sesame. Regular scalp massage with Bhringaraj oil helps improve circulation to the hair follicles, strengthens the roots, prevents premature graying and supports healthy hair growth. Its natural cooling properties also soothe the scalp, helping to reduce inflammation, dandruff and itchiness.

Bhringaraj can be used on its own in powdered form, brewed as a tea, or combined with other herbs like include Amla and Brahmi for a more synergistic effect. 

Bhringaraj isn’t just for hair health, it is a great rejuvenator for both Pitta and Vata doshas. It cools pitta in the head, calms the mind and nervous system, promotes good sleep, boosts memory and eases stress and anxiety.  

Internally, Bhringaraj helps cleanse the blood and liver, which in turn promotes radiant skin and hair. It also strengthens the tissue responsible for bones, teeth and nails. As an added benefit, its pungent post-digestive effect supports healthy lung and respiratory function.

So, while you may be reaching for Bhringaraj to revive your luscious locks, you’ll also be receiving a cascade of wellness benefits—from stronger bones and clearer skin to a more peaceful mind and improved respiratory health. It’s a truly holistic approach to beauty and longevity.

If you’re struggling with hair loss or other health concerns, consider scheduling an Ayurvedic Consultation to identify and address the root cause—restoring balance from the inside out.

Ayurvedic herbs like Bhringaraj can be found at BanyanBotanicals.com. Use code SIMPLYVEDA15 at checkout for a 15 percent discount.

Leah Moss is a board-certified Ayurvedic Practitioner and owner of Simply Veda in Marine on St. Croix, Minnesota. To learn more about nutrition and the Ayurvedic diet, book an appointment online or in person at SimplyVeda.net.