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Natural Awakenings Twin Cities

Healing Ways

Last Updated: Jul 29, 2022 08:30AM • Subscribe via RSS • ATOM

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Soothing Scents: Top Eight Essential Oils for Anxiety Relief

Jul 29, 2022 08:30AM ● By Karolyn Gazella and Natacha Montpellier

Breathing in essential oils has been shown to improve mood and mental wellness. In particular, eight unique essential oils for anxiety have been explored in scientific literature.

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Wisdom Listening Sessions Now Available

Jun 30, 2022 08:00PM

Barb Ryan, of Wisdom Sister Studio, now offers wisdom listening sessions via Zoom. A rare experience and sessions for those who have yearned for a confidante.

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Summer Camp for Your Soul

Jun 30, 2022 08:00PM

There is something truly magical about being a part of a shared learning experience with others who are “all-in” as well. We invite you to Reset to Yes Reboot Camp this summer.

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Mount Shasta Virtual Retreat with Annette Rugolo

Jun 30, 2022 08:00PM

Annette Rugolo is offering a virtual retreat, where attendees will be supported in letting go of old fears and limitations, and opening to the incredible love and wisdom that is within.

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Important Events at Each Stage of Digestion

Jun 30, 2022 08:00PM ● By Keri Barron

Obtaining nutrients from food involves both digestion and absorption, which are critical for healthy metabolism. Read more to learn about the important events at each stage of food digestion.

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Protect the Largest Organ from the Inside Out

Jun 30, 2022 08:00PM ● By Chelsea Kazmierczak-Goethel

Sponsored Content According to statistics early half of Americans who live to the age of 65 will deal with skin cancer at some point in their lives. So how do we protect our skin from the inside out?

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Pause Into the Present Moment

Jun 30, 2022 08:00PM ● By Barb Ryan

Sponsored Content Learning to practice the power of pause is a great way to get started in a small way with high yield results.

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Person with sunscreen in shape of sun on bare skinned shoulder
That Natural Glow: Radiant Skin with Fewer Health Risks

Jun 30, 2022 08:30AM ● By Marlaina Donato

Ways to avoid skin care products with potentially toxic ingredients for glowing skin with fewer health risks.

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Person sitting on couch with hands folded and elbows on knees in contemplative state
Healing Trauma: Emerging Therapies Offer Fresh Hope

May 31, 2022 08:30AM ● By Ronica O’Hara

Trauma is widespread and deeply embedded, not only in our behaviors but in our bodies. Here are effective and ever-evolving approaches to heal what’s been broken.

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Man walking along the beach at sunset
The Healing of the Modern Man: Men Redefine Their Emotional Power

May 31, 2022 08:30AM ● By Marlaina Donato

More men are taking responsibility for their well-being and learning how to embody emotional freedom, stepping up to the plate as strong, sensitive leaders.

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Men are Not Machines

May 31, 2022 08:00AM ● By Leah Martinson

Not allowing space for and supporting men’s emotions is a serious problem as men are not machines—they are human too.

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How to Talk to the Men You Love about Their Health

May 31, 2022 08:00AM ● By Chelsea Kazmierczak-Goethel

Sponsored Content Tips that can be utilized to encourage any loved one, whether it’s a partner, sibling or parent, to seek a better state of health and wellness.

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Emotions Have a Big Effect on Breathing

Apr 30, 2022 08:00PM ● By Joyce Sobotta

Sponsored Content For the body to function optimally, it is vital to learn how to control the breath. Breathing is neurological and is key to balancing the two parts of our autonomic nerve system.

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The Seasons of Your Cycle

Apr 30, 2022 08:00PM ● By Chelsea Kazmierczak-Goethel

Sponsored Content The cycle syncing method a system developed and created to help women in their reproductive years take control of their health and hormones throughout each phase of the menstrual cycle.

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Women’s Hearts

Apr 30, 2022 08:00PM ● By Leah Martinson

Heart disease has often been more commonly thought of as a man’s disease, but it is just as prevalent in women. Diet, exercise and stress management. These are all vital components in its prevention.

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Connect with Inner Wisdom to Boost Self-Confidence

Apr 30, 2022 08:00PM

Barbara Brodsho shares her new course, 8 Steps to Boost Your Self-Confidence: Trust Your Soul to Guide You, which is a journey to reconnect one’s body, mind, soul and spirit in a positive way.

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Breast Health Is in Your Hands

Apr 30, 2022 08:00PM

Breast Health Is in Your Hands, Tips for Breast Vitality and Sensuality, Joyce Sobotta's much-anticipated book is now available in Amazon

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Touching Memoir on Understanding Your Empath Child’s Mental Health

Apr 30, 2022 08:00AM

Local author, speaker, coach and Empath Mama, Heather Nardi is publishing her memoir, The Sensitive Ones: Healing and Understanding Your Child’s Mental Health now available everywhere.

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Female reproductive organs in front of sunset over water
Fending Off Fibroids: Natural Approaches Offer Relief

Apr 29, 2022 08:30AM ● By Marlaina Donato

Natural treatments that can minimize symptoms of fibroids and for some, ward off the need for invasive surgery.

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Mom sitting on living room floor trying to feed baby in front of laptop on coffee table
Resilient Mothering: How Moms Are Forging Ahead in a Changing World

Apr 29, 2022 08:30AM ● By Carrie Jackson

How mothers are adapting to life as a parent, employee, partner and friend, while still finding time to practice self-care during the pandemic.

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Fun Run/Walk for Brett Hack Vasculitis Charities

Mar 31, 2022 08:00PM

Brett Hack Vasculitis Charities a nonprofit organization will be hosting its annual fundraiser to support a better future for vasculitis patients.

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Releasing ‘Lost Souls’ and Diamond Dowsing

Mar 31, 2022 08:00PM

Learn where spirits come from and why they need help, ways to use light frequencies to help them and powerful methods to open portals to release them.

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Discover Your Purpose - Empower Your Life

Mar 31, 2022 08:00PM

Though we all have the ability to empower ourselves, sometimes we get stuck. However, we do not need to stay stuck.

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The Soul’s Calling to Sustain Life on Earth

Mar 31, 2022 08:00PM ● By Barbara Brodsho

Sponsored Content All human beings have a responsibility to create and preserve a “sustainable society” on planet Earth- some may not realize that this responsibility has also been agreed to on a soul-level.

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Discover the Magic of the Enlightened Mountains

Mar 31, 2022 08:00PM

Discover the magic and mysteries of the 24 mountains. Each quarter will include a webinar journey to six of these mountains, where participants will discover the treasures each peak has for humanity and the planet.

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Glasses of fruity mocktail beverages made without alcohol
Buzz-Free Drinking: The Healthy Rise of Non-Alcoholic Beverages

Mar 31, 2022 08:30AM ● By Ronica O’Hara

The “sober-curious”—people experimenting with alcohol-free beverages as a way of prioritizing their health and fitness over a short-lived buzz—are changing America’s drinking culture.

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Myofascial Release for Oral Health

Feb 28, 2022 08:00PM ● By Madelyn Pearson

Sponsored Content Myofascial release is a holistic and therapeutic treatment commonly used in dentistry to treat muscular tenderness, also known as myalgia.

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Person sitting at desk in front of laptop with arms stretched behind head in a relax position
Burnout Recovery: Ways to Reset and Find Balance

Feb 28, 2022 08:30AM ● By Ronica O’Hara

Burnout, once primarily a workplace concern, is turning into a societal norm and causing health issues to arise. Here are helpful strategies to find balance and healing.

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A Time to Heal

Jan 31, 2022 08:00PM

Annette Rugolo is offering A Time to Heal, a three-week webinar course on February 22, where participants will be given simple yet powerful tools to begin or continue their healing journey.

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The Masterclass to Restore Your Health

Jan 31, 2022 08:00PM

Learn about the common barriers to the body being able to heal itself, including environmental toxins, nutritional challenges, immunity issues and more.

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Midwest Women’s Herbal Conference Honors Flora, Fauna and Funga

Jan 31, 2022 08:00PM

Celebrate our connection with the earth and enjoy workshops and plant walks, herbal education, personal growth workshops, singing, dancing, nourishing meals, swimming, campfires and others.

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The Sound of Your Heart Determines Your Health

Jan 31, 2022 08:00PM ● By Chelsea Kazmierczak-Goethel

Sponsored Content The importance of the heart goes beyond its physical pumping mechanism. This organ is also the center of our emotional well-being. It allows us to feel love, joy and affection.

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Couple intimately kissing
Truly Making Love: Sex and Intimacy as a Healing Force

Jan 31, 2022 08:30AM ● By Marlaina Donato

Tap into the many health benefits of sex and intimacy with these tips for connecting physically and emotionally through lovemaking.

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Person sitting cross legged on mat with one hand open on lap, other hand held against heart
The Heart-Mind Connection: How Thoughts and Emotions Affect Our Heart Health

Jan 31, 2022 08:30AM ● By Ronica O’Hara

Neurocardiology and behavioral cardiology are probing the mind-heart connection, exploring how neurological interplay along with psychological and social factors lead to heart disease.

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Energy Shift: Learn to Heal the Energy of Your Home and Environment

Dec 31, 2021 08:00PM

There is a way to change the energy of the home and environment so families can experience more peace and joy. A technique of dowsing can be learned that can help find and cure negative vibrations in the home, office and environment.

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Breast Cancer Caused by Factors Other than Heredity

Dec 31, 2021 08:00PM ● By Joyce Sobotta

Sponsored Content Major causes of breast cancer are environmental toxins, bad eating habits and stress and as we get older our bodies are exposed to more toxins today than ever before.

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Indoor grown marijuana plants
High Times for the Cannabis Industry: Emerging Trends with a COVID-19 Caveat

Dec 30, 2021 08:30AM ● By Jim Motavalli

With growing legal acceptance of cannabis, marijuana dispensaries are commonplace, CBD is appearing in cocktails and dietary supplements, and hemp may become a popular construction material.

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Person wearing high-tech, trendy workout equipment including smart watch and wireless headphones
Health in the New Year: 10 Top Wellness Trends for 2022

Dec 30, 2021 08:30AM ● By Sandra Yeyati

Discover the latest trends in health and wellness for 2022, including plant-based foods, telemedicine, wearable devices, coaching, mindfulness, therapy, meditation and more.

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Women’s Wellness Series Starts in January

Nov 30, 2021 08:00PM

A unique virtual event beginning January 8, 2022, with workshops and virtual talks where elders from around the world will share their knowledge and Wise Women wisdom.

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Your Home as a Beacon of Light

Nov 30, 2021 08:00PM ● By Annette Rugolo

Sponsored Content Begin accessing the colors of the quantum field, the light frequencies and fill our home with the lights of the universe. Then our home become a beacon of light for our families.

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Discover Your Life Purpose without Being Religious

Nov 30, 2021 08:00PM ● By Barbara Brodsho

Sponsored Content A definition of one life purpose is “for souls to come to know themselves better as divine beings.” One way they can do that is to experience different types of life events & circumstances.

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Change Your Thoughts, Change Your World

Nov 30, 2021 08:00PM

Thoughts are powerful. They can create a life of joy or a life of despair. What we focus on is what we manifest. Everyone can choose the thoughts they entertain.

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Four Ways to Boost Your Immunity

Nov 30, 2021 08:00PM ● By Stacy Boone-Vikingson

Sponsored Content Keeping our immune system strong as we return to normal is important. Stay vigilant and practice healthy habits we created early in the pandemic.

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Chart of adaptogen plants for immunity
Amp Up Immunity: Proven Boosters for Good Health

Nov 30, 2021 08:30AM ● By Ronica O’Hara

Enhance immunity with specific adaptogens and mushroom powders. These study-proven substances perform specific functions in the immune system that boost our resistance to illness.

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Nea Clare Launches Soul Bursts Subscription Plan

Oct 31, 2021 08:00PM

Soul Bursts is a perfect resource to help live one’s best life, created by Nea Clare to support people in building personal practices that strengthen intuition, confidence, and faith.

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Barbara Brodsho Offers Free Webinar to Access Your Soul’s Wisdom

Oct 31, 2021 08:00PM

Perfect for people who may be struggling with their purpose, unsure of what their next steps may be;who may be feeling a sense of dissatisfaction and lack of fulfillment in their lives.

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Yummy, Yummy, I’ve Got Love in My Tummy

Oct 31, 2021 08:00PM

A fun song based on that titillating feeling one gets in their stomach when meeting a special someone and falling in love. A lovely feeling is available to everyone through energy clearing.

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Your Brain on Whole Foods

Oct 31, 2021 08:00PM ● By Chelsea Kazmierczak-Goethel

Sponsored Content The brain is the most essential organ in the human body, it only makes sense to care for the brain every day and so nutrition and dietary patterns play a key role in brain health.

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Best Natural Remedies for Gum Disease

Oct 31, 2021 08:00PM ● By Dr. Madelyn Pearson

Sponsored Content Find the best way to improve your health and immune system through holistic dental care. An approach that is focused on prevention and other elements of health while treating dental issues.

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Tapping Into Your Happy COW

Oct 31, 2021 08:00PM ● By Hong Kim

Sponsored Content Remain healthy, happy, and peaceful, practice Happy COW: Cool head, Open heart, Warm abdomen. Tapping is an effective relaxation technique based on the principles of acupuncture.

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