Barbara Brodsho shares her new course, 8 Steps to Boost Your Self-Confidence: Trust Your Soul to Guide You, now available online. It is a holistic approach of spiritual practices for transforming the way we talk, think and feel about ourselves. This is a journey to reconnect one’s body, mind, soul and spirit in a positive way.

Body image plays a big part in forming a person’s self-esteem. The messages received about how one should look and act need to be challenged in order to improve our self-esteem and self-worth. This approach provides a way to connect with and be guided by the wisdom and truth in our souls.

We have the power within us to change how we feel about ourselves by connecting with an infinite source of love that resides within each of us. This process teaches people how to connect with that God-essence or spark of the Divine within. Then we can expand that divine essence into our thoughts, beliefs, emotions, creative energy and physical body. By tapping into this inner resource, we are strengthened and aligned physically, mentally, emotionally and spiritually with the truth of who our souls intended for us to be.

A variety of discovery exercises and spiritual practices provide increased self-awareness and empowerment to change our responses. We replace our old self-sabotaging patterns with new choices that honor ourselves and our relationship with our body and soul. The Individual Soul Guidance sessions accelerate this process and provide deep healing.