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Natural Awakenings Twin Cities

Free Light Meditations for You and the World


December is the time when the darkness outside starts to creep into our home, and the stress of the holidays begins to weigh on us. Counter the darkness and stress by bringing in light for yourself and the world with Annette Rugolo’s free Light Meditations. Rugolo will use her 20 years of experience to guide the group into meditation, tapping into the light that is available to all. The meditations will be held virtually, at 7 p.m., December 5, 12 and 19.

Rugolo will also be offering daily Facebook live meditations from noon to 12:30 p.m., December 1 through 24. During this time, she will lead the group in meditation to connect with the 24 quantum colors that are both within and around each of us. Each color will reawaken a quality within that brings balance and wholeness. All are welcome to join for one or all 24 sessions.

This holiday season, stay connected to the light and uplift your season wholly with these free powerful meditations.

For more information, visit Join Rugolo’s Facebook group at

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