Allison Dawn Energy Healing will offer Balance Your Energy, a free, small-group session exploring gentle energy-based practices for mental, emotional and physical wellness, from 6 to 6:45 p.m., October 14, and 2 to 2:45 p.m., November 7.

Designed for approximately four to eight participants, the experiential session invites attendees to explore practices intended to support greater balance and well-being as the seasons change and daylight hours grow shorter. Participants are encouraged to bring a pen, notebook and curiosity.

The event is sponsored by The Healing House of Saint Paul and is not a library program. Admission is free, but space is limited and advance registration is required. 

 Cost: Free. October 14 location: Kaposia Library, 131 Seventh Ave. N., South St. Paul. November 7 location: Hamline-Midway Library, 1558 W. Minnehaha Ave., St. Paul. For more information or to register in advance, call 612-499-0280 or visit AllisonDawnEnergyHealing.com/Balance