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Last Updated: Mar 31, 2025 12:00AM • Subscribe via RSS • ATOM

April 2025 Natural Awakenings Twin Cities Magazine

Mar 31, 2025 12:00AM ● By Jordan Peschek, RN-BSN

This month, we invite you to take action—for yourself and for the world around you. Take your time to engage with the inspiring content in this issue and discover what resonates with you.

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7 Surprising Benefits of Sea Moss: A Nutrient-Dense Superfood

Feb 28, 2025 12:00AM ● By Alina Hornfeldt

Sea moss, also known as Irish moss, has become quite trendy in the health and wellness community for its impressive nutritional profile and potential health benefits.

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An Ayurvedic Approach to Seasonal Eating in the Spring

Feb 28, 2025 12:00AM ● By Leah Moss

According to Ayurveda, achieving perfect health involves aligning ourselves with the ever-changing cycles of nature, which provides the foods our bodies need in each season.

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Whole-Body Dentistry
at Natural Smiles Dental Care

Feb 28, 2025 12:00AM ● By Twin Cities

Dr. Madelyn Pearson recognizes that oral and dental health can impact other disease processes in the body and offers cutting-edge integrative dental services.

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Prajna Den: Unlocking Healing Through Quantum Energy and Massage

Feb 28, 2025 12:00AM ● By Twin Cities

Located at 249 Water St., Ste. 201, Excelsior, Prajna Den is a unique wellness center that offers a sanctuary for deep healing, self-discovery and transformation with massage, energy healing and more.

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March Into a Healthier You with Chris Fuller

Feb 28, 2025 12:00AM ● By Twin Cities

Have your New Year’s resolutions lost their resolve? March forward with a fresh approach with Chris Fuller, a trained health coach and founder of Healthy Fuller Life.

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Rising Phoenix Natural Health Offers Holistic Healing in Madelia

Feb 28, 2025 12:00AM ● By Twin Cities

Dr. Brian Di Diego, Naturopathic Doctor, father and U.S. Army veteran, brings a holistic, patient-centered approach to wellness in his practice, Rising Phoenix Natural Health, in Madelia.

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Confident Grief Coach Certification Program Begins in April

Feb 28, 2025 12:00AM ● By Twin Cities

Pat Sheveland, founder of Confident Grief Coach School, is launching the next certification program for grief coaches, with two cohorts beginning in April.

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Meditation Mondays Offers a Path to Inner Peace

Jan 31, 2025 12:00AM ● By Twin Cities

On Mondays, from 6:30 to 7:30 p.m., all are invited to practice guided meditation at a local in-person class hosted by Genevieve Wachutka and the Modern Mystery School in Minneapolis.

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Unlocking the Mysteries of Your Chakras: Insights from Interactive Free Quiz

Jan 31, 2025 12:00AM ● By Twin Cities

A fun and insightful new quiz from Healing Waters Health Center can help explore your energy dynamics and figure out where you might energetically be stuck.

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Experience Advanced Health Insights with AO Scan Technology: Discover AO Scan Technology at Optimal Wellness Solutions

Jan 31, 2025 12:00AM ● By Twin Cities

Optimal Wellness Solutions, in Roseville, is excited to unveil the AO Scan Technology, a groundbreaking tool designed to revolutionize the understanding of our personal health.

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February 2025 Natural Awakenings Twin Cities Magazine

Jan 31, 2025 12:00AM ● By Twin Cities

Let February 2025 be a time of love—not only for others, but for yourself. With Natural Awakenings Twin CIties Magazine, let’s prioritize self-care and make 2025 one where we all thrive.

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Meditation for Mind-Body Wellness

Jan 31, 2025 12:00AM ● By Natural Awakenings Milwaukee

Meditation fosters emotional stability and creativity, sparking solutions and innovations, and it helps improve patience, presence and self-awareness.

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Calm Naturally: How Aromatherapy Can Help Manage Anxiety

Jan 31, 2025 12:00AM ● By Natural Awakenings Milwaukee

As anxiety becomes more prevalent due to modern stressors, natural alternatives like aromatherapy offer a safe and effective way to cope without unwanted side effects.

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Healing Power of a Hug

Jan 31, 2025 12:00AM ● By Natural Awakenings Milwaukee

Hugging is more than a physical act; it is a shared moment of presence. Much like meditation, an embrace offers a gateway to calm and mindfulness.

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Best Prep for Pregnancy: Online Event and Expo Offers Fertility Guidance

Jan 31, 2025 12:00AM ● By Natural Awakenings Milwaukee

Best Prep for Pregnancy is a five-day online event and expo from March 25 through 29, featuring more than 30 experts and exhibitors offering insights into infertility and health.

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Midwest Women’s Herbal Conference Offers Deep-Dive Preconference Learning Opportunities

Jan 31, 2025 12:00AM ● By Natural Awakenings Milwaukee

The 14th annual Midwest Women’s Herbal Conference, taking place May 23 through 25 at Camp Helen Brachman, in Almond, Wisconsin.

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Feel Better the Natural Way with Alloy Acupuncture

Dec 30, 2024 12:46AM ● By Twin Cities

With a focus on natural and integrative healthcare, Miriah Cox of Alloy Acupuncture in Woodbury, MN is dedicated to helping clients find relief from pain and stress while promoting whole-body wellness.

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January 2025 Natural Awakenings Twin Cities Magazine

Dec 30, 2024 12:00AM ● By Jordan Peschek

Read the January 2025 Natural Awakenings Twin Cities Magazine.

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10 Wellness Benefits of Sipping Tea in the Winter Season

Dec 30, 2024 12:00AM ● By Natural Awakenings Milwaukee

Sponsored Content Embracing tea during the colder months can offer a wealth of health benefits including immune support, cold and cough relief, improved digestion and much more.

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Natural Product Sciences Degree at Concordia University Builds Leaders in Health and Sustainability

Dec 30, 2024 12:00AM ● By Natural Awakenings Milwaukee

Sponsored Content Concordia University Wisconsin is now enrolling students for its cutting-edge Natural Product Sciences master’s degree and certificate programs.

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Warm Up this Winter and Boost Wellness with Infrared Sauna

Nov 30, 2024 12:00AM

Sponsored Content Infrared saunas use infrared light to heat the body directly, offering a range of health benefits during the colder months which promote full-body function and mood stabilization.

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Ayurveda Helps Holiday Travelers

Nov 30, 2024 12:00AM

Sponsored Content Try packing a travel-sized bottle of these health solutions to stay well no matter where you are, and consult an ayurvedic practitioner for more information.

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The Natural Choice: Chiropractic Care for Neck Pain Relief

Nov 30, 2024 12:00AM

By emphasizing spinal adjustments and other manual therapies, chiropractors aim to restore proper alignment and function, thereby addressing the root causes of neck discomfort

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Rewire the Brain in 21 Days

Nov 30, 2024 12:00AM ● By Vanessa Nordstrom

The AO Hub™ helps engage and train our minds to harness these important mind states using frequency waves for improved body and cognitive performance to help with many conditions including Parkinson’s, MS, ADHD, hormone balance and weight management.

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Contrast Suite Special at Cadence Chiropractic

Nov 30, 2024 12:00AM

Sponsored Content Cadence Chiropractic & Contrast Suite, in Eden Prairie, is offering a $30 special to offer patients the ability to explore infrared sauna and cold plunge therapy.

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Acupuncture Benefits for Cold and Flu Season

Nov 30, 2024 12:00AM

Sponsored Content Acupuncture offers a holistic approach to enhancing immune function and managing respiratory ailments, and has been shown alleviate cold and flu symptoms while bolstering the immune system.

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AcuEnergetics Level 1 Energy Medicine Workshop: Deepen Your Understanding of Energy Flow and Healing

Nov 30, 2024 12:00AM

Reiki practitioners, acupuncturists, and healing touch professionals—as well as anyone eager to learn more—are invited to the AcuEnergetics Level 1, Energy Medicine Essentials workshop.

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December 2024 Natural Awakenings Twin Cities Magazine

Nov 30, 2024 12:00AM ● By Jordan Peschek

In the December 2024 NA Twin Cities issue, we ask you to refocus your attention on the abundant goodness in the world through insights on positivity, health and connection with each other.

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6 Ways to Stay Active This Winter

Nov 30, 2024 12:00AM ● By Jordan Peschek

Winter’s chill doesn’t have to hinder your activity levels; instead, it offers unique opportunities to move, explore, and rejuvenate.

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Save Your Spot at the January Glisten Winter Wellness Retreat

Nov 30, 2024 12:00AM ● By Jordan Peschek

Experience a fun and deeply restorative experience designed to combat the winter blues and enhance mental, physical and spiritual wellness from January 23-26, 2025.

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Sleep Naturally: How Aromatherapy Can Improve Rest and Well-Being

Nov 30, 2024 12:00AM ● By Bethany Unger

Aromatherapy has gained recognition as a natural, non-pharmacological approach to managing sleep disorders such as insomnia and disrupted sleep patterns.

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Natural Awakenings Twin Cities
Holistic Tips for Solving Stress

Oct 31, 2024 12:00AM ● By Twin Cities

Say goodbye to holiday stress by through these easy paths to wellness, allowing you to stay grounded in the moment with those you love.

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Sip Into Wellness: Discover the Comfort of Hot SPORTea®

Oct 31, 2024 12:00AM ● By Twin Cities

With the chill of the season in full swing, there’s no better time to embrace the warmth and vitality of a Hot SPORTea®.

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November 2024 Natural Awakenings Twin Cities Magazine

Oct 31, 2024 12:00AM ● By Jordan Peschek

Natural Awakenings serves our community, and offers quality information on natural, holistic wellness and green living partnering with like-minded, locally trusted businesses and providers.

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The Greener Guide to Fall Fertilization for Lawn Health

Oct 31, 2024 12:00AM ● By Patti Beres

As the colorful leaves of fall signal winter’s approach, now is the time for the most essential step to prepare your grass for the cold. Read now to learn what you should do.

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Raj Ministries and doTERRA Partner to Build Medical Clinic in Rural India

Oct 31, 2024 12:00AM ● By Natural Awakenings Milwaukee

Raj Ministries has launched a vital fundraising initiative to support the establishment of a medical clinic in rural India.

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My Favorite Ayurvedic Anti-Aging Herbs for Those Over 40

Sep 30, 2024 12:00AM ● By Leah Moss

Leah Moss shares herbs which promote longevity and quality of life into advanced age, which are the cornerstones of Ayurvedic philosophy and treatment.

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Natural Awakenings Twin Cities
The Benefits of Salt Therapy

Sep 30, 2024 12:00AM ● By Twin Cities

Salt Therapy, or Halotherapy, has been shown to be especially effective for individuals with respiratory conditions like asthma, allergies, bronchitis and COPD.

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October Special on Ayurvedic Treatment for Nervous System Support

Sep 30, 2024 12:00AM ● By Twin Cities

Leah Moss, board-certified Ayurvedic Practitioner and owner of Simply Veda, uses Ayurveda to help with nervous system disorders like sleep issues, brain fog, anxiety, depression, and more.

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October 2024 Natural Awakenings Twin Cities Magazine

Sep 30, 2024 12:00AM ● By Jordan Peschek

The October 2024 Natural Awakenings Milwaukee issue is about Whole Body Alignment, exploring how health modalities promote healing and lifelong wellness.

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Healing Waters Health Center: Embracing the Power of the EESystem

Aug 30, 2024 12:00AM ● By Twin Cities

Healing Waters Health Center, in Stillwater, Minnesota, now offers the transformative Energy Enhancement System, which integrates body, mind, spirit and science.

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Teach Your Body Calm: New Service at Wisdom Sister Studio

Aug 30, 2024 12:00AM ● By Twin Cities

“A clear challenge in navigating anxiety is knowing what ‘not anxiety’ feels like in your body,” explains Barb Ryan, owner of Wisdom Sister Studio in southwest Edina.

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It’s Never Too Early (or Too Late) for Healthy Money Management

Aug 30, 2024 12:00AM ● By Twin Cities

Investing in your financial future does not take a lot of money. For those who are just starting out, the value of investing and working with a Financial Advisor can make a big difference.

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Network Spinal Care: A Natural Approach to Well-Being at Optimal Wellness Solutions

Aug 30, 2024 12:00AM ● By Twin Cities

Optimal Wellness Solutions, in Roseville is a wellness center that offers a multi-disciplinary mind-body-soul approach, with many modalities including evidence-based Network Spinal Care.

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Planet Gratitude Provides $20 New Client Chiropractic and Holistic Health Specials

Aug 30, 2024 12:00AM ● By Twin Cities

Dr. Una Forde and Theodore Rick, holistic health practitioners at Planet Gratitude offering acupuncture, chiropractic and more in Bloomington, are offering $20 New Client Specials which is then donated to charity.

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Modern Mystery School: Embracing Ancient Wisdom for Modern Lives

Aug 30, 2024 12:00AM ● By Twin Cities

Genevieve Wachutka, a guide based in Minneapolis, helps individuals integrate these practices for personal transformation and growth.

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August 2024 Natural Awakenings Twin Cities Magazine

Jul 31, 2024 01:00AM ● By Jordan Peschek

We welcome you to share an article, advertiser, recipe, or the magazine itself, with people in your own community circles!

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Optimal Wellness Solutions Provides Thermography Screening in Roseville

Jul 31, 2024 12:00AM ● By Twin Cities

Among their offerings are massage, craniosacral therapy, Network Spinal, detox ionic footbaths, nutritional therapy, thermography, footcare services and a variety of wellness classes in Roseville, Minnesota.

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5D Wellness Offers 24/7 Access to Cold Plunge, Sauna, Salt Therapy and 
Red Light Therapies

Jul 31, 2024 12:00AM ● By Twin Cities

Brittney Yares founded 5D Wellness as a holistic wellness center that integrates a variety of innovative therapies to enhance physical and mental health.

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