Meditation Mondays Offers a Path to Inner Peace
Jan 31, 2025 12:00AM ● By Twin Cities
Ample research highlights the benefits of meditation to promote better sleep, boost the immune system and foster mental clarity, empowering us to handle life’s challenges with ease. It has been shown to improve productivity and creativity and is an ideal tool for personal growth and mindfulness.
On Mondays, from 6:30 to 7:30 p.m., all are invited to practice guided meditation at a local in-person class hosted by Genevieve Wachutka and the Modern Mystery School. “Practice the ancient art of meditation to cleanse and strengthen your mind. Discover how meditation can revolutionize your well-being. Reduce stress, enhance focus, and achieve emotional balance with just a few minutes a day,” she shares.
Perfect for both beginners and advanced practitioners, this local weekly event combines ancient mindfulness techniques with modern neurolinguistic programming to enhance relaxation, focus and stress relief. Attendees can expect to learn mindfulness practices, guided visualization techniques and body relaxation methods.
Classes are $15 each, with a 10-class package available for $100. Location: 7801 East Bush Lake Rd., Ste. 240, Minneapolis. For more information or to register, contact 763-222-8600 or visit ModernMysterySchool.com.
On Mondays, from 6:30 to 7:30 p.m., all are invited to practice guided meditation at a local in-person class hosted by Genevieve Wachutka and the Modern Mystery School. “Practice the ancient art of meditation to cleanse and strengthen your mind. Discover how meditation can revolutionize your well-being. Reduce stress, enhance focus, and achieve emotional balance with just a few minutes a day,” she shares.
Perfect for both beginners and advanced practitioners, this local weekly event combines ancient mindfulness techniques with modern neurolinguistic programming to enhance relaxation, focus and stress relief. Attendees can expect to learn mindfulness practices, guided visualization techniques and body relaxation methods.
Classes are $15 each, with a 10-class package available for $100. Location: 7801 East Bush Lake Rd., Ste. 240, Minneapolis. For more information or to register, contact 763-222-8600 or visit ModernMysterySchool.com.
