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Natural Awakenings Twin Cities

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Last Updated: Mar 31, 2026 08:30AM • Subscribe via RSS • ATOM

It Takes a Circle: Building Greener Lives Together

Mar 31, 2026 08:30AM ● By Hannah Tytus

From composting and permaculture to eco-villages, this feature shows how community-based sustainability can cut waste, share resources and turn environmental action into collective culture.

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Going Zero Waste A Conversation With Kathryn Kellogg

Mar 31, 2026 08:29AM ● By Sandra Yeyati

Kathryn Kellogg says zero-waste living is less about perfection than buying less, composting more and building habits that reduce food waste, packaging and everyday overconsumption.

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Spring Bowl Inspirations: Sustainable, Delicious and Flexible

Mar 31, 2026 08:28AM ● By Maya Whitman

Spring bowls blend grains, greens, herbs and plant-based proteins into flexible meals that celebrate seasonal produce, reduce food waste and make sustainable eating feel joyful.

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Spring Couscous Bowl With Avocado-Dill Dressing

Mar 31, 2026 08:27AM

Warm couscous, black beans and crisp spring vegetables meet a creamy avocado-dill dressing in this vibrant vegan bowl layered with cool, fresh flavor.

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Spring Ambrosia Bowl

Mar 31, 2026 08:27AM

Creamy yogurt, pineapple, figs, pistachios and coconut turn this spring ambrosia bowl into a bright, lightly sweet breakfast or snack with tropical flavor and texture.

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Falafel Spring Bowls

Mar 31, 2026 08:27AM

Crispy baked falafel, spring greens and grains come together with sesame-ginger or lemon-tahini dressing in a fresh, protein-packed bowl made for easy seasonal meals.

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Our One Wild and Precious Life

Mar 31, 2026 08:27AM ● By Marlaina Donato

Self-care is framed as essential stewardship, arguing that protecting energy, setting limits and choosing rest can sustain the compassion behind service, activism and daily life.

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Earth Day 2026: Our Power, Our Planet

Mar 31, 2026 08:26AM ● By Sandra Yeyati

Earth Day 2026 centers on “Our Power, Our Planet,” highlighting local and global events, clean-energy advocacy and community action built around environmental protection.

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Home Sweet Sustainable Home: Strategies for Saving Money and the Planet

Mar 31, 2026 08:26AM ● By Marlaina Donato

Affordable home sustainability can start with unplugging devices, sealing drafts, borrowing tools and making low-cost swaps that cut energy use, waste and household expenses.

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The Minimalist Workout: Build Strength, Skip the Gear

Mar 31, 2026 08:25AM ● By Zak Logan

The minimalist workout turns everyday items and short movement snacks into low-impact strength and mobility training that fits busy schedules without gym equipment.

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Allergies and the Nervous System: Calming Herbs for Yearlong Resilience

Mar 31, 2026 08:24AM ● By Hannah Tytus

Seasonal allergies may be shaped by stress as much as pollen, with herbalists pointing to oatstraw, nettle and goldenrod as allies for resilience and nervous system support.

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Helping Kids Use Less Plastic: Gentle Swaps for Growing Minds

Mar 31, 2026 08:23AM ● By Christina Connors

Helping kids use less plastic starts with early habits, reusable lunch gear and nature-based learning that makes sustainability feel practical, normal and empowering.

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At-Home Pet Massage: Tips and Techniques for a Happier Animal

Mar 31, 2026 08:22AM ● By Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

At-home pet massage can support mobility, circulation and calm in dogs, cats and horses, with gentle techniques like effleurage and vibration helping deepen comfort and connection.

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Singing Bowls To Soothe Anxiety

Mar 31, 2026 08:12AM

A small study found Tibetan singing bowl sessions produced measurable relaxation and larger anxiety reductions than muscle relaxation or no treatment.

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Adulterated Turmeric Found Worldwide

Mar 31, 2026 08:11AM

A global review found roughly one in five turmeric products were adulterated, raising concerns about fillers, synthetic dyes, lead contamination and mislabeled supplements.

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Loss of Tree Diversity Threatens Forests

Mar 31, 2026 08:05AM

A global study finds fast-growing trees are crowding out slower, long-lived species, raising concerns about biodiversity loss and weaker forest resilience.

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Killer Whales Using Tools

Mar 31, 2026 08:04AM

Scientists documented killer whales using bull kelp to groom one another, marking the first known tool use by marine mammals and hinting at a distinct social behavior.

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Saving the Orange Industry

Mar 31, 2026 08:03AM

As citrus greening devastates orange crops, researchers and growers are racing to protect the industry and stabilize future supplies before losses deepen.

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Global Water Bankruptcy

Mar 31, 2026 08:02AM

A new U.N. report warns that many regions are depleting rivers, aquifers, wetlands and glaciers faster than nature can replenish them, deepening global water scarcity.

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Yellowstone’s Supervolcano

Mar 31, 2026 08:01AM

Scientists continue to monitor Yellowstone’s vast caldera, where ground shifts, frequent earthquakes and a newly identified dome reveal a restless but unlikely eruption threat.

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Natural Skincare Recipes

Mar 31, 2026 08:00AM

DIY natural skincare uses pantry staples like oats, honey and aloe vera to cut plastic waste, lower costs and simplify routines, with patch testing advised even for gentle ingredients.

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Dr. Krissy Haglund, NMD: 2026 Health, Wellness and Natural Living Guide

Mar 31, 2026 12:00AM ● By Twin Cities

Dr. Krissy Haglund, NMD, integrates lab testing with personalized treatment plans that may include nutrition therapy, botanical medicine and other individualized treatments.

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Genevieve Wachutka: 2026 Health, Wellness and Natural Living Guide

Mar 31, 2026 12:00AM ● By Twin Cities

Genevieve Wachutka of the Modern Mystery School in Minneapolis/St. Paul guides individuals on a path of self-mastery, helping clients move beyond self-sabotage and step into greater clarity, joy and purpose.

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Health, Wellness & Natural Living Guide 2026

Mar 31, 2026 12:00AM ● By Twin Cities

At Natural Awakenings, our priority is to inspire our readers and to support local businesses, especially those that bring wellness to our community.

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Gemini Healing: 2026 Health, Wellness and Natural Living Guide

Mar 31, 2026 12:00AM ● By Twin Cities

Gemini Healing is an energy healing and meditation center in the Twin Cities featuring a 24-unit Energy Enhancement System, a scalar energy technology that supports cellular charge and accelerated healing.

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Mastel’s Health Foods: 2026 Health, Wellness and Natural Living Guide

Mar 31, 2026 12:00AM ● By Twin Cities

Mastel’s Health Foods is a local, women-owned wellness destination that fosters health, connection and community.

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Clearly Connected Healing: 2026 Health, Wellness and Natural Living Guide

Mar 31, 2026 12:00AM ● By Twin Cities

Reiki Master Jessie Rudi, of Clearly Connected Healing, helps clients shift out of chronic stress and into a state of deep calm and clarity, where healing can unfold naturally.

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April 2026 Natural Awakenings Twin Cities Magazine

Mar 31, 2026 12:00AM ● By Jordan Peschek

We are excited to share with you the special 2026 Health, Wellness and Natural Living Guide, a resource that inspires wellness and supports our local businesses.

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Quantum Learning Academy Hosts iQuantum Transformational Programs in Bloomington

Mar 31, 2026 12:00AM ● By Twin Cities

On April 18, the Quantum Learning Academy will launch iQuantum Changes, a one-day intensive in that is designed to help participants navigate rapid change with resilience and clarity.

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What Is Fascia — and Why Its Release Matters

Mar 01, 2026 12:00AM ● By Twin Cities

Fascia is a continuous, integral three-dimensional web of connective tissue that surrounds and supports every muscle, bone, nerve, blood vessel and organ in the body.

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From Stress to Restore: Inside the Light System at Optimal Wellness Solutions

Mar 01, 2026 12:00AM ● By Twin Cities

he Light System, a gentle, noninvasive wellness experience designed to regulate the nervous system, support cellular vitality and restore balance across mind, body and spirit.

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The Stories We Live By: Choosing the Ones That Help Us Grow

Mar 01, 2026 12:00AM ● By Susan Schultz

Sponsored Content Susan Schultz is the owner, practitioner & educator at Healing Waters Health Center, where she supports clients through energy-based therapies to positively reshape the story of their life.

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Barb Ryan Wisdom Sister Studio
Listening to the Body’s Wisdom: A Conversation with Barb Ryan of Wisdom Sister Studio

Mar 01, 2026 12:00AM ● By Twin Cities

When clients walk into Wisdom Sister Studio, they’re often dealing with persistent pain, restricted movement, or a sense that their body has been “stuck” for years.

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March 2026 Natural Awakenings Twin Cities Magazine

Mar 01, 2026 12:00AM ● By Jordan Peschek

The March 2026 Natural Awakenings Twin Cities issue focuses on where health begins: our daily, foundational choices: what we eat, how we move and how we care for those who depend on us.

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The Prophet by Kahlil Gibran Set to Music

Mar 01, 2026 12:00AM ● By Twin Cities

On Sunday, March 29, from 2 to 4 p.m. at the Historic Triune Masonic Temple, in Saint Paul, audiences are invited to experience a musical interpretation of The Prophet by Kahlil Gibran.

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Develop Intuition: A Nine-Month Journey to Grounding and 
Inner Guidance

Mar 01, 2026 12:00AM ● By Natural Awakenings Milwaukee

Beginning virtually at 9 a.m. on Mar. 13, Develop Intuition: A Grounded Foundation begins its online course to help participants develop a strong, grounded inner connection.

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Preconference Herbal Intensives Offer In-Depth Learning with Leading Teachers

Mar 01, 2026 12:00AM ● By Natural Awakenings Milwaukee

The 15th annual Midwest Women’s Herbal Conference will take place May 22 to 25 in Almond, Wisconsin, bringing together women of all ages to explore plant wisdom and holistic health.

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Using Food To Heal: A Look at Anti-Inflammatory and Elimination Diets

Feb 27, 2026 08:30AM ● By Hannah Tytus

How anti-inflammatory and elimination diets reduce chronic inflammation, identify food sensitivities and restore gut integrity for long-term wellness.

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Insights From The Gut Biome Lab A Conversation With Ravinder Nagpal

Feb 27, 2026 08:29AM ● By Sandra Yeyati

Ravinder Nagpal, Ph.D., shares research on the gut microbiome’s role in metabolism, immunity and brain health, including links to obesity and Alzheimer’s risk.

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Fiber’s Fun Side: Delicious Ways To Boost Daily Intake

Feb 27, 2026 08:28AM ● By Maya Whitman

Delicious ways to boost daily fiber intake, exploring soluble and insoluble fiber, gut health benefits and easy plant-based meals.

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Nourish and Thrive Immune Support Soup

Feb 27, 2026 08:27AM

Cauliflower, chickpeas, turmeric and coconut milk simmer into a vibrant, anti-inflammatory soup packed with fiber and immune-supporting nutrients.

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Creamy Sweet Potato and Bean Soup With Kale

Feb 27, 2026 08:27AM

Sweet potatoes, hearty beans and silky cashew cream create a fiber-rich, plant-based soup layered with kale and warming spices.

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Lime Coconut Chia Pudding With Crushed Almonds

Feb 27, 2026 08:27AM

Creamy chia pudding brightened with lime zest, coconut and maple syrup offers omega-3s, plant protein and fiber in a lightly sweet treat.

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Creamy and Cozy Veggie Ramen

Feb 27, 2026 08:27AM

A coconut-miso veggie ramen layered with bok choy, edamame and lime delivers plant-based protein, fiber and bold umami in a comforting bowl.

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Gardening Our Dreams

Feb 27, 2026 08:27AM ● By Marlaina Donato

A reflective spring meditation on growth, intuition and small daily choices that nurture creativity, resilience and personal transformation.

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Sustainable Pantry Solutions: Maximize Space, Minimize Waste

Feb 27, 2026 08:26AM ● By Zak Logan

Smart pantry organization with glass storage, bulk buying and eco-friendly containers reduces food waste and supports sustainable kitchen habits.

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Stress-Free Fitness: The Role of the Nervous System in Exercise Recovery

Feb 27, 2026 08:25AM ● By Marlaina Donato

How chronic stress, cortisol and nervous system overload can stall HIIT gains, and why recovery, sleep and anti-inflammatory foods support exercise resilience.

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Data-Driven Wellness: Functional Lab Testing To Personalize a Healthy Lifestyle

Feb 27, 2026 08:24AM ● By Hannah Tytus

How functional lab testing, from gut and hormone panels to micronutrient analysis, personalizes nutrition and lifestyle medicine beyond standard labs.

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The Hydration Habit: Helping Kids Thrive With Every Sip

Feb 27, 2026 08:23AM ● By Christina Connors

Why kids’ hydration affects focus, mood and athletic performance, plus science-backed water intake guidelines and simple daily fluid routines.

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Pet Reactions to Food How To Ease Their Discomfort

Feb 27, 2026 08:22AM ● By Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Food allergies versus sensitivities in pets, elimination diets and gut health strategies to ease itching, ear infections and digestive distress.

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