tag:www.natwincities.com,2005:/categories/in-print?page=7In-Print | Natural Awakenings Twin Cities Page 7Healthy Living Healthy Planet2022-06-01T11:16:30-05:00urn:uuid:c13a89fd-c1c6-4b58-b90b-dcbfe8b3b6022022-04-05T17:09:04-05:002022-06-01T11:16:30-05:00Western Megadrought Surge Continues2022-04-29 08:30:00 -0500Rachael OppyA megadrought is a dry spell that lasts for more than 20 years, and the Southwestern U.S. endured the worst occurrence since at least 800 A.D. in the period from 2000 to 2021.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:f9f72fdd-5e24-4ff0-8a70-b12fb571cb002022-04-05T17:13:25-05:002022-06-01T11:16:29-05:00Trouble in Solar Paradise2022-04-29 08:30:00 -0500Rachael OppyPahrump, Nevada residents are upset that San Francisco-based Candela Renewables wants to build a large-scale solar field across approximately 2,300 acres.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:5deda6af-ee65-41ba-8ed2-3546d3a5fe0e2022-04-07T12:42:45-05:002022-06-01T11:16:28-05:00Pharmaceutical Pollution is Out of Control2022-04-29 08:30:00 -0500Rachael OppyA new study has determined that pharmaceutical drugs polluting the world’s rivers pose “a global threat to environmental and human health.”<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:1b073404-d3f2-4162-bc33-370b94903eb52022-04-07T12:50:10-05:002022-06-01T11:16:27-05:00Methane Emissions Grossly Underreported2022-04-29 08:30:00 -0500Rachael OppyA recent report found that methane leak emissions from the oil, gas and coal industries are 70 percent higher than official government estimates globally.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:45175eb3-b837-4724-99f7-a93e9c7372e72022-04-07T14:06:23-05:002022-06-01T11:16:26-05:00More Bad News for Bumblebees2022-04-29 08:30:00 -0500Rachael OppyA study indicates that streptomycin, an antibiotic sprayed on orchard crops to combat bacterial diseases, slows the cognition of bumblebees and reduces their foraging efficiency.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:ac80cbfe-d572-423d-b483-b572f2a255402022-04-07T14:10:24-05:002022-06-01T11:16:22-05:00Wind Energy Goes Airborne2022-04-29 08:30:00 -0500Rachael OppyThe use of huge, specialized kites at an altitude of up to a half-mile, where wind currents are the strongest, are helping to harness wind energy.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:b618445c-78f0-4571-aa5d-8b6b37277a252022-04-12T13:32:09-05:002022-06-01T11:16:19-05:00DIY Salt Scrub with Himalayan Salt and Essential Oils2022-04-29 08:30:00 -0500Rachael OppyA sea salt scrub is an easy and inexpensive way to maintain a glowing complexion. Here is a recipe using Himalayan salt that can combine various essential oils.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:9d35ddfb-a0a0-4771-a3fe-f281f504283b2022-04-12T14:33:51-05:002022-06-04T13:54:08-05:00Resilient Mothering: How Moms Are Forging Ahead in a Changing World 2022-04-29 08:30:00 -0500Carrie JacksonHow mothers are adapting to life as a parent, employee, partner and friend, while still finding time to practice self-care during the pandemic.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:c031b326-b12c-4992-ad64-cfe3d313bbe32022-04-13T09:04:44-05:002022-08-22T13:01:06-05:00Self-Care for Stressed-Out Moms2022-04-29 08:30:00 -0500Carrie JacksonHere are some practical ways busy moms can incorporate their overall wellness into a daily routine.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:e61d098f-b114-4805-a0e3-f9915748af5d2022-04-13T09:35:22-05:002022-06-01T11:16:14-05:00Mothering the World2022-04-29 08:30:00 -0500Marlaina DonatoTending to what we love can yield great things, but we must not forget our own needs.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:0130e6b4-cce2-4359-bd64-e51a96fdd5e62022-04-13T14:03:44-05:002022-06-01T11:16:13-05:00Fending Off Fibroids: Natural Approaches Offer Relief2022-04-29 08:30:00 -0500Marlaina DonatoNatural treatments that can minimize symptoms of fibroids and for some, ward off the need for invasive surgery.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:7c0af8c1-1051-4206-8de5-c9b242dcba8b2022-04-13T15:26:27-05:002022-06-01T11:16:11-05:00Strategies to Stave Off Fibroids2022-04-29 08:30:00 -0500Marlaina DonatoExperts weigh in on holistic methods for preventing fibroids.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:752c46f5-bc69-4174-a5f2-83f93e900c7a2022-04-14T11:05:50-05:002022-06-01T14:58:48-05:00Easy Container Gardening: How to Grow Edibles in Pots and Planters2022-04-29 08:30:00 -0500Maya WhitmanGrowing vegetables, flowers and herbs in pots can be cost-effective, inspiring and tailored for any urban balcony or country patio.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:733ac30f-c456-442d-87d7-03fa7fa107972022-04-14T14:03:24-05:002022-06-01T11:16:04-05:00Pot Gardening Tips from the Pros2022-04-29 08:30:00 -0500Maya WhitmanAdvice from experts on growing vegetables, fruits and other plants in containers including types of pots and fertilizers to use, best times to plant and more.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:ce2c92d6-68a9-4daa-bde9-94a79ed443542022-04-15T12:00:44-05:002022-06-01T14:58:47-05:00Intermittent Fasting Basics: How to Improve Health by Eating Less Often 2022-04-29 08:30:00 -0500Sheila JulsonBy strategically fasting for hours to days, we can eat a wide range of healthy foods while improving our metabolic health, cholesterol markers and insulin levels.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:88d832ea-dd0e-40e7-87dc-931ade673fd12022-04-15T12:15:41-05:002022-06-01T11:15:15-05:00Mediterranean Chicken Farro Bowls2022-04-29 08:30:00 -0500Laura FuentesThis healthy, flavorful recipe for Mediterranean Chicken Farro Bowls is packed with protein to keep us satisfied for hours.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:e1f6ca38-995a-47e4-983e-5f77f1d9ad922022-04-15T12:24:50-05:002022-06-01T11:15:56-05:00Healthy Breakfast Salad2022-04-29 08:30:00 -0500Laura FuentesStart the day out right with this filling breakfast salad recipe, loaded with veggies, eggs and bacon.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:e67defd4-09ec-44df-bafe-fe1cae864c022022-04-15T13:51:10-05:002022-06-01T11:15:54-05:00The Blended Family: Tips for Creating a Successful Stepfamily2022-04-29 08:30:00 -0500Ronica O’HaraTherapists and blended-family veterans offer advice for healthy relationships in stepfamilies.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:e78b99d1-011b-4952-a680-675962c802652022-04-17T20:36:43-05:002022-06-02T07:58:25-05:00Deep Talking: Deepening the Dialogue2022-04-29 08:30:00 -0500Ronica O’HaraWhen the going gets tough in a blended family, an Oprah Winfrey-endorsed dialogue technique known as Imago Therapy can help transform animosity into harmony.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:38a6062a-9ff2-4c04-bbb4-1b2dc20785792022-04-17T20:54:36-05:002022-06-02T07:58:29-05:00Staying Hydrated: It’s Not Just About Drinking Water 2022-04-29 08:30:00 -0500Sandra YeyatiMaintaining proper hydration is one of the most important measures we can take to benefit our health.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:4c5b1ddc-f9a8-41e3-8eba-a65907a516c72022-04-17T20:59:09-05:002022-08-22T13:01:10-05:00Jeffrey Bland on Rejuvenating Our Immune System2022-04-29 08:30:00 -0500Sandra YeyatiKnown worldwide as the founder of functional medicine, Jeffrey Bland's latest project is Big Bold Health, a company designed to transform the way people think about the immune system.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:40945b88-9b6b-4d30-877c-d120f1e768042022-04-17T21:36:34-05:002022-06-01T11:15:39-05:00Saving Birds from Cats: Simple Strategies to Protect Feathered Friends2022-04-29 08:30:00 -0500Karen Shaw BeckerDomestic felines are the number one human-caused threat to birds in the U.S., but new studies suggest ways to let a cat enjoy the outdoors without endangering winged species.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:13cb6290-c437-40de-a1cc-720f837a97122021-12-28T05:07:25-06:002024-03-27T19:40:48-05:00Discover the Magic of the Enlightened Mountains2022-03-31 20:00:00 -0500Maricel CamposanoDiscover the magic and mysteries of the 24 mountains. Each quarter will include a webinar journey to six of these mountains, where participants will discover the treasures each peak has for humanity and the planet. <hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:3c46e80b-8d5f-4d5e-8063-f1e003b25e2d2022-03-29T22:27:35-05:002024-03-27T19:40:48-05:00Natural Awakenings Twin Cities April 20222022-03-31 20:00:00 -0500Maricel CamposanoApril 2022 is our annual Sustainable Living Issue which features articles on making healthy habits sustainable, soul's calling to sustain life on earth, electric vehicles and so much more! <hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:55feb493-eedb-4362-a96c-5212ea32d15b2022-03-07T14:22:25-06:002022-05-01T11:40:20-05:00Eat Lots of Fiber to Improve Melanoma Outcomes2022-03-31 08:30:00 -0500Rachael OppyA new type of immunotherapy that enables T-cells to fight cancer cells is proving hopeful for people with melanoma, and a study has found that a high-fiber diet improves the effectiveness.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:2787e2c8-3db4-49dd-ab46-b79dc57fcd332022-03-07T14:27:21-06:002022-05-01T11:40:17-05:00Avoid Formaldehyde to Sidestep Cognitive Problems2022-03-31 08:30:00 -0500Rachael OppyWorkers exposed over years to formaldehyde may experience thinking and memory problems later in life.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:de1d2716-85f0-4a5b-a788-2ce6d59cc9d12022-03-08T09:23:38-06:002022-05-01T11:40:16-05:00Consider Berberine and Probiotics to Improve Cholesterol2022-03-31 08:30:00 -0500Rachael OppyThe plant alkaloid berberine and the probiotic Bifidobacterium breve work synergistically to significantly improve total cholesterol and low-density lipoprotein cholesterol levels.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:0eb0286a-df24-4aa7-b2a7-18b284d41f092022-03-08T09:33:54-06:002022-05-01T11:40:15-05:00Practice Good Dental Care to Lower Heart and Cognitive Risks2022-03-31 08:30:00 -0500Rachael OppyA whopping 47 percent of U.S. adults over 30 have periodontal disease, and the consequences can be severe for their physical and mental health.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:cd08b8f6-5075-4f7d-84f3-3c6136c862672022-03-08T09:55:12-06:002022-05-02T07:29:09-05:00Plastic On its Way Out at National Parks2022-03-31 08:30:00 -0500Rachael OppyPoll finds that 82 percent of registered U.S. voters responding would like the National Park Service to stop selling and distributing single-use plastic items.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:42c65176-4ba7-4e45-828f-d4e259493df52022-03-08T16:03:45-06:002022-05-01T11:40:07-05:00Large Study Addresses Indigenous Biodiversity Decline2022-03-31 08:30:00 -0500Rachael OppySimon Fraser University is engaging with Indigenous organizations, universities and other partners to highlight the problems of biodiversity loss and its implications for health and well-being.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:1a6a2dc1-9b57-4e9c-8899-021cc52ce3542022-03-08T16:10:04-06:002022-12-30T10:13:11-06:00Airless Tires Increase Safety, Limit Waste2022-03-31 08:30:00 -0500Rachael OppyMichelin’s new airless tires don’t puncture, so they should last longer, which means fewer tires will need to be produced, thus limiting waste.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:acc15aeb-1528-4aa3-81c8-f1fcd33f66502022-03-09T10:28:48-06:002022-12-30T10:13:10-06:00Climate Change Research in Central Park2022-03-31 08:30:00 -0500Rachael OppyThe Central Park Climate Lab is a new initiative and climate partnership to study the impacts of climate change on urban parks.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:a68f29c6-42c0-4fa1-8e4f-54492b3bcad12022-03-09T10:39:42-06:002022-12-30T10:13:08-06:00Industrial Farming is Bad for Birds2022-03-31 08:30:00 -0500Rachael OppyResearchers at the University of British Columbia found that increased farm sizes resulted in a 15 percent decline in bird diversity.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:8cc419b2-0781-44a4-a9b6-9ebb625ac6c02022-03-09T10:44:12-06:002022-12-30T10:13:07-06:00Himalayan Glacier Retreat Bodes Consequences for Millions2022-03-31 08:30:00 -0500Rachael OppyResearchers have found that glaciers in the Himalayan Mountains are melting at an exceptional rate compared to other glaciers around the world.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:cd68b0d2-69c9-4277-ae7b-cb87d1a5f92f2022-03-09T10:54:00-06:002022-12-30T10:13:07-06:00Expiration Dates: When to Eat or Toss Food2022-03-31 08:30:00 -0500Rachael OppyHow to make sense of expiration labeling—those ambiguous “best before” or “sell by” dates—to help reduce food waste.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:7de0972c-8dcd-4f81-976f-9e9f08a48a622022-03-09T12:00:44-06:002022-12-30T10:13:06-06:00Why We Need Wild Places: How to Invite Nature Back into Our Lives and Landscapes2022-03-31 08:30:00 -0500Sheryl DeVoreSaving wild places is critical for human health and well-being. Here are ways to create spaces, including our lawns, that are hospitable to wildlife and native species.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:5be0ec10-10d3-405f-abe3-a4c36ff80eb62022-03-10T13:26:08-06:002022-12-30T10:13:05-06:00Creating a Wild Space at Home2022-03-31 08:30:00 -0500Rachael OppyHow to create wild spaces in yards, including what and where to plant and how to manage the land.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:a1aa9222-e074-4085-8486-b74c098e5b622022-03-10T13:50:29-06:002022-12-30T09:51:56-06:00Technology Meets Nature: Apps Bring Us Closer to Flora and Fauna 2022-03-31 08:30:00 -0500Sheryl DeVoreWe can enhance our nature experiences with these smartphone apps that identify plants and animals, interact with scientists, share knowledge and observations, and contribute to science.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:1b9bba84-629e-45ea-883c-dddc92ff5e782022-03-10T14:03:00-06:002022-12-30T09:51:55-06:00Nature Apps to Learn By2022-03-31 08:30:00 -0500Rachael OppyNature smartphone apps to identify various plants and animals, submit wildlife findings, locate trails and more.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:b98b57fe-c9af-4dde-a978-90ba1de5e9582022-03-10T14:18:03-06:002022-12-30T10:12:52-06:00Brian Sauder on Faith-Based Grassroots Change2022-03-31 08:30:00 -0500Sandra YeyatiInterview with Mennonite Reverend Brian Sauder, president and executive director of Faith in Place, a nonprofit that helps diverse faith-based groups become community leaders.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:d7607d7f-ef8d-4b65-9f3c-8b31dabdefa52022-03-11T17:39:18-06:002022-12-30T10:12:51-06:00Nature Speaks: Storytelling Connects Kids to the Natural World2022-03-31 08:30:00 -0500Carrie JacksonWeaving storytelling into nature programs helps children understand their outdoor experiences and develop an appreciation for wilderness.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:0a9b2299-2b72-461c-9446-3c8e75833ca82022-03-12T09:40:06-06:002022-12-30T10:12:51-06:00Buzz-Free Drinking: The Healthy Rise of Non-Alcoholic Beverages2022-03-31 08:30:00 -0500Ronica O’HaraThe “sober-curious”—people experimenting with alcohol-free beverages as a way of prioritizing their health and fitness over a short-lived buzz—are changing America’s drinking culture.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:22a59b56-ad83-47ec-a67a-005d27827cb22022-03-12T09:50:37-06:002022-12-30T10:12:56-06:00Sour Mock-a-Rita2022-03-31 08:30:00 -0500Kerry Benson and Diana LicalziA healthy, non-alcoholic, sugar-free recipe for margaritas.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:5e985bf8-473d-4073-ba11-aba1e8ba7fae2022-03-12T09:56:03-06:002022-12-30T10:12:55-06:00Maple Pear Sparkler2022-03-31 08:30:00 -0500Vanessa YoungThis tasty, fizzy drink combines the flavors of maple syrup and fresh pear for an alcohol-free indulgence.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:67e868e6-f192-4cc2-93a0-9c93d02c030c2022-03-12T17:28:49-06:002022-12-30T10:12:54-06:00Eating for the Planet: Diet for a Climate Crisis2022-03-31 08:30:00 -0500Sheila JulsonOur food choices influence the environment and climate change. Here are sustainable tips to make our diets healthier for us and the planet.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:d2cff70a-e0bc-4d00-ac60-94e0b09672b92022-03-12T17:45:30-06:002022-12-30T10:12:57-06:00Scrap Vegetable Stock2022-03-31 08:30:00 -0500Sheila JulsonMake delicious stock out of leftover vegetables with this eco-friendly recipe.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:af30c6e1-c3b8-43eb-be4e-53d87bbe48c62022-03-12T17:48:46-06:002022-12-30T10:12:59-06:00Mung Bean Curry2022-03-31 08:30:00 -0500Joanna Samorow-MerzerThis recipe for mung bean curry is healthy for both our bodies and the planet.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:7f6cefba-6b00-4803-a45f-8679cd6e04de2022-03-13T12:26:39-05:002022-12-30T10:12:58-06:00Spirited Strides: Power Walk to Better Fitness2022-03-31 08:30:00 -0500Marlaina DonatoPower walking – taking longer strides and using the arms to propel motion – amps up cardiovascular benefits and takes metabolic conditioning to another level.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:cdc956b2-2644-4ab9-aef7-537ffbb129e32022-03-13T12:33:09-05:002022-12-30T10:13:00-06:00Spring is a State of Mind2022-03-31 08:30:00 -0500Marlaina DonatoSpring, in all her punctual glory, teaches us the vital necessity to court our passions, and there is no better time than now.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:ea04e33d-0699-4add-84d0-e04aa3492e482022-03-13T12:40:05-05:002022-12-30T09:51:36-06:00Pest Control: Keeping Dogs Safe from Ticks and Fleas2022-03-31 08:30:00 -0500Karen Shaw BeckerNatural alternatives to protect dogs from ticks and fleas that are both effective and non-toxic.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:acadb95f-3cc9-4963-b07a-403f1158b7af2022-03-13T12:42:47-05:002022-12-30T09:51:36-06:00Homemade Pest Deterrent for Dogs2022-03-31 08:30:00 -0500Rachael OppyRecipe for an all-natural pest deterrent that will help a dog avoid a good percentage of the pests they encounter.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:8188f4b3-bac2-4360-8f83-7a3b779c78c12022-02-23T01:46:57-06:002022-03-31T21:34:36-05:00For Optimal Health, Food May Not Be Enough2022-02-28 20:00:00 -0600Chelsea Kazmierczak-GoethelThere are a wide variety of factors that prevent people from achieving optimum nutrition through food alone, including agriculture practices and modern lifestyle.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:4c503f52-58dc-4d14-852b-0bdf4450244d2022-02-23T02:07:30-06:002022-03-31T21:34:35-05:00Myofascial Release for Oral Health2022-02-28 20:00:00 -0600Madelyn PearsonMyofascial release is a holistic and therapeutic treatment commonly used in dentistry to treat muscular tenderness, also known as myalgia. <hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:ba4ea7f0-992d-4c35-b989-6b143cfb0cbe2022-02-23T02:51:12-06:002022-03-31T21:32:43-05:00Tips to Make One’s Presence Felt on Facebook2022-02-28 20:00:00 -0600Wins AjeroBuilding one's Facebook presence might look easy, however, making one’s presence felt requires time and effort, apart from the strategic adjustment, monitoring and ongoing execution.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:efc4a4e0-7f70-4938-8a97-46f3986fa5df2022-02-23T03:24:14-06:002022-04-04T10:00:31-05:00Free Intro to Inner Diamond Basic Webinar with Annette Rugolo2022-02-28 20:00:00 -0600Maricel CamposanoInner Diamond Basic course introduces participants to this important time in our planetary history and gain the basic tools necessary to begin making the most of this opportunity. <hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:ee95ddbf-edb6-4d21-b12f-d782b7805f7f2022-02-23T04:07:29-06:002022-03-31T21:42:26-05:00Lip/Tongue-Tie Release & Myofunctional Therapy Help with Nutrition2022-02-28 20:00:00 -0600Maricel CamposanoAmy Ha Truong, DDS, of Pure Dental, is expanding their services to offer Lip/Tongue-Tie Release using the latest technology, including the use of a CO2 laser - a quick and gentle procedure.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:1688fb38-08e4-4bdc-b3a4-7fc8aa00e69d2022-02-23T04:24:52-06:002022-03-31T21:34:29-05:00Reiki Sessions at Total Health and Healing Center, Coon Rapids2022-02-28 20:00:00 -0600Maricel CamposanoReiki Master Amy Nesdahl has recently opened office hours at Total Health and Healing Center (THHC), in Coon Rapids.
<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:f8e4b9b3-9d01-4326-b150-d1ced14513992022-02-23T04:36:01-06:002022-03-31T21:34:27-05:00Ridwell Expands to Twin Cities, Collects Reusable and Hard-To-Recycle Items2022-02-28 20:00:00 -0600Maricel CamposanoRidwell, an innovative and eco-friendly service, is now making it easier for residents of the Twin Cities to reuse and recycle items that cannot be placed in the city’s curbside recycling bins.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:2660a741-42b9-4c9b-92e2-533de153f31f2022-02-27T23:14:39-06:002024-03-27T19:40:48-05:00Natural Awakenings Twin Cities March 20222022-02-28 20:00:00 -0600Maricel CamposanoMarch 2022 is our annual Food and Nutrition Issue which features articles on plant-based foods, supporting farmer's markets, beyond picky eating, Facebook marketing tips and so much more!<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:7c87ef29-88ae-4a75-83f2-17bf94e3d9622022-02-01T15:35:34-06:002022-04-01T17:39:21-05:00Take Vinegar to Lower the Blues2022-02-28 08:30:00 -0600Rachael OppyResearchers found a reduction in self-reported depression scores in study participants who consumed daily amounts of vinegar.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:d7800af9-42ca-4840-b6d4-a224ca52f0e62022-02-01T15:54:53-06:002022-04-01T17:39:15-05:00Try Lavender and Valerian to Reduce Fatigue2022-02-28 08:30:00 -0600Rachael OppyAromatherapy with lavender essence and valerian root extract supplements can significantly reduce fatigue that hampers daily activities.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:6063c6ee-4f8b-41d2-a347-bf4b487e96252022-02-01T16:01:53-06:002022-05-04T10:42:40-05:00Drink Coffee and Tea to Reduce Dementia and Stroke Risk2022-02-28 08:30:00 -0600Rachael OppyStudy finds that drinking both coffee and tea in the course of a day correlates with a lower risk of stroke and dementia compared to drinking either one exclusively.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:5fc0f84f-d137-461e-867c-0e0eafd884b32022-02-01T16:07:28-06:002022-04-01T17:39:13-05:00Run 10 Minutes for a Brain Boost2022-02-28 08:30:00 -0600Rachael OppyNew research shows that a mere 10 minutes of moderate-intensity running boosts cognitive function.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:9804c425-c533-456a-bc0e-6c883ab7bcd12022-02-01T16:25:20-06:002022-04-01T17:39:12-05:00Eat Alpha Lipoic Acid-Rich Foods to Live Longer2022-02-28 08:30:00 -0600Rachael OppyA high dietary intake of foods containing alpha lipoic acid (ALA), a plant-based amino acid essential to the body’s metabolism, is associated with reduced risks of death from various causes.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:3f8ec5f1-7dc4-492b-94e6-b1279412cf8e2022-02-01T16:56:22-06:002022-04-01T17:39:09-05:00Genetically Modified Organisms (GMO) Now Labeled as Bioengineered (BE)2022-02-28 08:30:00 -0600Rachael OppyThe labeling rule for food products altered at the genetic level was finalized and implemented on January 1 to uphold the integrity of labeling claims and increase marketplace transparency.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:98734baf-19c4-4555-999f-639499f5fde32022-02-01T17:03:58-06:002022-04-01T17:39:08-05:00People of Faith Find Deep Connection to the Environment2022-02-28 08:30:00 -0600Rachael OppyMost of the world’s organized religious sects contain a doctrine or reference to preserving the environment.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:56218b27-6fda-411d-b1fb-777795ca29dd2022-02-01T17:42:07-06:002022-04-01T17:39:07-05:00Sustainably Coping with Sea Level Rise2022-02-28 08:30:00 -0600Rachael OppyIn the coastal nation of the Netherlands, houseboats able to cope with rising seas or rain-induced floods are being constructed.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:9717e72b-fcf7-4cff-bd97-2e3d9d67688b2022-02-01T19:53:54-06:002022-04-01T17:39:06-05:00Flip Side of Melting Glaciers May Benefit Salmon2022-02-28 08:30:00 -0600Rachael OppyMore than 300 melting glaciers between British Columbia and Alaska have the potential to create 3,800 miles of new salmon habitat by 2100.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:78b3bc0a-e997-4b63-a3c2-eb6ea62576712022-02-01T19:59:33-06:002022-04-01T17:39:04-05:00Environment Damaged by Winter Road Salt2022-02-28 08:30:00 -0600Rachael OppyThe salt used on roads to combat snow and ice in the winter is wreaking havoc on the environment and our drinking water.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:0404edf9-f098-41bb-8e6b-e032026089142022-02-01T20:05:14-06:002022-04-01T17:39:03-05:00Bacteria May Become Plastic Pathfinders2022-02-28 08:30:00 -0600Rachael OppyA study has discovered that microbes in oceans and soils worldwide are evolving to eat plastic.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:b721f145-0e18-4fe5-aa65-c954c6c1b2042022-02-01T20:21:49-06:002022-04-01T17:39:02-05:00The 411 on Styrofoam: Why We Should Just Say No2022-02-28 08:30:00 -0600Rachael OppyThe harm Styrofoam causes to human health and the planet outweighs its convenience. Here are safer, eco-friendly alternatives.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:0bea9e08-f3a0-4099-a8e9-59fd8f307e842022-02-02T09:01:57-06:002022-05-04T10:42:41-05:00Plant-Based Foods Go Mainstream: Healthy Eating Gets Easier with Innovations2022-02-28 08:30:00 -0600Carrie JacksonVegans have no shortage of options as plant-based eating and lifestyle choices go mainstream with creative, sustainable products and services that are better for the planet and our health.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:aaf302e0-3d2c-4af8-81d0-ca2c631028482022-02-02T10:09:34-06:002022-04-04T12:57:41-05:00Easing into a Vegan Lifestyle: Clever Meat Substitutes that Please the Palate2022-02-28 08:30:00 -0600Sheila JulsonHow to start adapting a plant-based diet using vegetables, grains, nuts and seeds to create balanced textures and flavors for meat-alternatives.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:da6abe72-749a-4a4d-aa83-3ac5d2ff55b32022-02-02T10:29:37-06:002022-04-01T17:38:58-05:00Buffalo Cauliflower Bites2022-02-28 08:30:00 -0600Del SroufeThis healthier version of buffalo wings is meat-free and baked instead of fried, but full of flavor and spice.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:53e48cf6-b9fb-47cc-b04d-920bbbd4b00e2022-02-02T10:39:26-06:002022-04-01T17:38:56-05:00One-Pan Skillet Eggplant Parmigiana2022-02-28 08:30:00 -0600Priyanka NaikA vegan version of this delicious Italian favorite using plant-based mozzarella.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:4fa1e6d6-0190-4a26-9146-625671cb77572022-02-02T10:52:52-06:002022-05-04T10:42:42-05:00The Bounty of Farmers Markets: Buying Local Boosts Health, the Economy and the Planet2022-02-28 08:30:00 -0600Sandra YeyatiFarmers’ markets offer the freshest fruits and veggies around, encourage organic and seasonal eating, support local farmers, and lower the carbon footprint of buying and shipping produce.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:0ab874f5-9356-4e2e-9fc3-24399d4f750e2022-02-02T11:07:38-06:002022-04-01T17:38:53-05:00Beyond Picky Eating: Help for Pediatric Eating Disorders2022-02-28 08:30:00 -0600Marlaina DonatoChildren of any gender and age can be afflicted with anorexia nervosa, bulimia and other conditions unique to younger kids, but holistic solutions can help with childhood eating disorders.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:0537b7e7-811f-4238-a709-e36c5dde56042022-02-02T11:14:49-06:002022-04-02T11:54:17-05:00Kids’ Eating Disorders2022-02-28 08:30:00 -0600Rachael OppySigns of anorexia nervosa, avoidant/restrictive food intake disorder (ARFID), pica and other childhood eating disorders common in children 12 and under.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:7fc3714f-eac7-4ecd-bb52-6cbfab5efa132022-02-02T13:02:48-06:002022-04-12T05:49:20-05:00A Weekend Warrior Survival Guide: Prevention, First-Aid and Recovery2022-02-28 08:30:00 -0600Marlaina DonatoWeekend warrior injuries can be serious, taking months and even surgery to be resolved. With prevention, simple exercises and minimal investment of time, most suffering can be avoided.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:16d1a420-d757-46f3-b9da-f9631db886592022-02-02T13:10:12-06:002022-04-01T17:38:49-05:00Tips to Prevent Injury2022-02-28 08:30:00 -0600Rachael OppySimple stretches and warmups to help prevent injuries before participating in a workout or physical activity.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:325366ec-5a3f-4f32-9f82-2fac425938ad2022-02-02T13:54:26-06:002022-04-02T09:58:19-05:00Burnout Recovery: Ways to Reset and Find Balance2022-02-28 08:30:00 -0600Ronica O’HaraBurnout, once primarily a workplace concern, is turning into a societal norm and causing health issues to arise. Here are helpful strategies to find balance and healing.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:1ea4d394-cd5b-4b21-b925-0853c506c3562022-02-02T14:01:23-06:002022-04-01T17:38:47-05:00Journaling to Access Inner Wisdom2022-02-28 08:30:00 -0600Nadine Kenney JohnstoneWhen we’re feeling overwhelmed or anxious, we can find the inner wisdom we need with these simple journaling steps.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:d0bc2719-6d02-4d9d-902a-64352e0a34d32022-02-02T14:40:46-06:002022-04-01T17:38:45-05:00Ann Armbrecht on the Business of Ethical Botanicals2022-02-28 08:30:00 -0600April ThompsonWriter and anthropologist Ann Armbrecht explores the relationship between humans and the planet, notably through her work with plants and plant medicine.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:3e1c252e-fcbe-4d62-9ff2-243e48289afa2022-02-02T15:24:52-06:002022-04-29T09:41:05-05:00Beyond Kibble: How to Shop for the Healthiest Pet Food2022-02-28 08:30:00 -0600Sheila JulsonThere are better quality kibble and canned pet foods available today than in the past, along with frozen raw and freeze-dried raw foods. Here's what to look for in healthy dog and cat food.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:7f758d39-ca1a-4fb2-8b7e-416d8d30761c2022-01-28T01:33:23-06:002022-03-01T23:46:38-06:00The Sound of Your Heart Determines Your Health2022-01-31 20:00:00 -0600Chelsea Kazmierczak-GoethelThe importance of the heart goes beyond its physical pumping mechanism. This organ is also the center of our emotional well-being. It allows us to feel love, joy and affection. <hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:348187c9-f826-4d2b-a3d0-43ecb30d3d822022-01-28T01:59:45-06:002024-03-27T19:40:48-05:00Natural Awakenings Twin Cities February 20222022-01-31 20:00:00 -0600Maricel CamposanoFebruary 2022 is our annual Heart-Centered Living Issue which features articles on truly making love, heart and mind connection, living in the frequency of love and so much more! <hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:afb386c9-ba2a-444f-b885-0fe0d8bd5e412022-01-28T02:19:14-06:002022-02-28T22:23:24-06:00Midwest Women’s Herbal Conference Honors Flora, Fauna and Funga2022-01-31 20:00:00 -0600Maricel CamposanoCelebrate our connection with the earth and enjoy workshops and plant walks, herbal education, personal growth workshops, singing, dancing, nourishing meals, swimming, campfires and others.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:90ad5850-4e8f-4d2a-86c2-b46d2a2591122022-01-28T02:51:46-06:002022-02-28T22:23:23-06:00The Masterclass to Restore Your Health2022-01-31 20:00:00 -0600Maricel CamposanoLearn about the common barriers to the body being able to heal itself, including environmental toxins, nutritional challenges, immunity issues and more. <hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:9f90aeb5-92e0-4c6c-816b-fd2a9cdfdf252022-01-28T03:10:05-06:002022-02-28T22:23:21-06:00A Time to Heal 2022-01-31 20:00:00 -0600Maricel CamposanoAnnette Rugolo is offering A Time to Heal, a three-week webinar course on February 22, where participants will be given simple yet powerful tools to begin or continue their healing journey.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:0ce5a424-4ccd-470f-bf9c-2c114bee96d02022-01-05T16:06:14-06:002022-03-01T21:11:28-06:00Try Probiotics to Lower Pregnancy Nausea and Soothe Fussy Babies2022-01-31 08:30:00 -0600Rachael OppyTwo new studies suggest that the right probiotics can offer relief for the 85 percent of pregnant women with nausea and for the 25 percent of fussy newborns with colic.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:ef8b9ee1-e37c-40c0-bdb5-6b010a3ad3c92022-01-05T16:11:25-06:002022-03-01T21:11:22-06:00Eat Fewer Sweets to Save the Planet2022-01-31 08:30:00 -0600Rachael OppyResearchers found that nutrient-poor foods like sugar-sweetened drinks, alcohol, baked sweets and processed meats account for a substantial portion of food-related greenhouse gas emissions.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:4a5fba1e-3237-4036-941d-b0d98b997d082022-01-05T16:15:56-06:002022-03-01T21:11:21-06:00Improve Sleep and Lower Anxiety with Black Cumin Oil2022-01-31 08:30:00 -0600Rachael OppyA study finds those suffering from insomnia may experience significantly improved sleep and reduced levels of stress and anxiety from black cumin oil.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:e65b4aaa-3e80-45c5-bdbe-b1c018c835cf2022-01-05T16:19:54-06:002022-03-01T21:11:19-06:00Consider Moxibustion to Reduce Chronic Fatigue2022-01-31 08:30:00 -0600Rachael OppyMoxibustion, a 2,500-year-old practice of Traditional Chinese Medicine, may offer relief for the crippling fatigue, brain fog and joint pain of chronic fatigue syndrome (CFS).<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:76d5161b-da43-47bb-8e33-b675762584bc2022-01-05T16:26:52-06:002022-03-01T21:11:18-06:00Keep Moving to Sidestep Depression2022-01-31 08:30:00 -0600Rachael OppyIn the early months of the COVID-19 pandemic, people were sitting around a lot more and getting depressed, report researchers.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:27a4d44b-f183-41d5-953f-355947ae73af2022-01-06T10:26:02-06:002022-03-01T21:11:17-06:00Sounds of Nature are Fading2022-01-31 08:30:00 -0600Rachael OppyA study suggests that our natural environment is becoming quieter and less varied due to changes in the makeup of bird populations.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:f6eaa475-53bf-45d9-8c65-c8dab897a90b2022-01-06T12:57:09-06:002022-03-01T21:11:15-06:00Nut Milk Carries Hefty Environmental Burden2022-01-31 08:30:00 -0600Rachael OppyThe source of almond milk, although positioned as an eco-friendly alternative to cow’s milk, may not be as sustainable as touted due the large amount of water needed and pesticides used.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:9d8c17c1-c8fa-489c-af8c-c36c46171af42022-01-06T13:17:20-06:002022-03-01T21:11:14-06:00Unfettered Felines Pose Toxic Hazard to Wildlife2022-01-31 08:30:00 -0600Rachael OppyA study has discovered that free-roaming cats are likely infecting other animals with Toxoplasma gondii, the parasite responsible for toxoplasmosis.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:9bca3b4b-5d33-4449-87b4-c8e797918dab2022-01-06T13:48:27-06:002022-04-01T08:00:17-05:00Airplanes Soar on the Power of Sunlight2022-01-31 08:30:00 -0600Rachael OppyA plant has successfully converted sunlight and ambient air into drop-in carbon-neutral fuels, crucial for making air and sea transport sustainable.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:6770c8b6-d389-4f58-b601-f75be562f8472022-01-06T14:14:02-06:002022-03-01T21:11:12-06:00Solar Canopies Green Urban Parking Lots2022-01-31 08:30:00 -0600Rachael OppyPlacing solar panels in large parking lots makes use of land that is already cleared, producing electricity close to where it’s needed and providing shade to cars.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:08ffbe26-bf54-4dad-97e8-38c57208cfb02022-01-06T16:11:53-06:002022-03-04T12:04:08-06:00Purposeful Shopping: How Fair Trade Can Change the World2022-01-31 08:30:00 -0600Rachael OppyFair trade is an alternative international business model that puts people and the planet first. Consider these steps to achieve ethical, sustainable shopping.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>