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Natural Awakenings Twin Cities

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Last Updated: Aug 29, 2025 08:11AM • Subscribe via RSS • ATOM

Food Companies To Discontinue Food Dyes

Aug 29, 2025 08:11AM

Major food brands will remove synthetic dyes by 2026, responding to health concerns over behavioral effects in children.

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Global Integration of Traditional Medicine

Aug 29, 2025 08:11AM

WHO’s new strategy supports research and regulation of traditional medicine while protecting Indigenous rights and safety standards.

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Cranberry Products for Urinary Tract Infections

Aug 29, 2025 08:11AM

Cranberry juice and capsules may prevent UTIs in susceptible groups, but show limited benefit for pregnant women and the elderly.

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Youth Develops Heart Disease Detector

Aug 29, 2025 08:11AM

A 14-year-old's AI app detects heart issues via smartphone audio, achieving 96% accuracy in early trials across two countries.

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Heavy Metals in Rice

Aug 29, 2025 08:11AM

Arsenic was found in all U.S. rice brands tested; long-term exposure raises health concerns, especially for infants and pregnant women.

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Endangered Butterfly Benefits From Hurricanes

Aug 29, 2025 08:01AM

Hurricanes help Schaus’ swallowtail butterflies by promoting new growth of key host plants, boosting a once-dwindling population.

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Our Universe Proposed as a Computer Simulation

Aug 29, 2025 08:01AM

A new theory suggests gravity may be an information-saving function in a simulated universe, challenging current physics models.

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The Dirty Suitcase

Aug 29, 2025 08:01AM

Suitcase wheels harbor more bacteria than toilet seats, including staph and E. coli, raising hygiene concerns for frequent travelers.

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Only One Country Is Food Secure

Aug 29, 2025 08:01AM

A global study found only Guyana fully self-sufficient in key food groups, highlighting risks in global food security.

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Eco-Friendly Cattle

Aug 29, 2025 08:01AM

Feeding seaweed to grazing cattle cut methane emissions by 38%, offering a promising climate solution without impacting weight or health.

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Packing School Lunch With Zero Waste

Aug 29, 2025 08:00AM

Zero-waste lunch packing with reusable containers and homemade snacks helps reduce landfill waste and encourages healthier eating habits.

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The Greener Guide to Bug-Smart Prevention 
and Home Prep: Prevention Beats a Spray Later

Aug 29, 2025 12:00AM ● By Patti Beres

Patti Beres of Be Green Pro, LLC, shares that the best way to beat bugs this season is through prevention, and provides eco-conscientious green tips to win before they even start to invade.

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September-October 2025 Natural Awakenings Twin Cities Magazine

Aug 29, 2025 12:00AM ● By Jordan Peschek

The September 2025 Natural Awakenings Twin Cities Magazine focuses on Gut Vitality, celebrates Yoga Month and co-creates with community the annual Mind Body Spirit Directory. Read more now!

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Naturopathic Approaches to Boost Emotional Health

Aug 29, 2025 12:00AM ● By Sheila Julson

Naturopathic Doctor Krissy Haglund acts like a "health detective," gathering clues through a holistic view of her patients and through specialized lab testing treat her patients.

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Change the Body Through 
Breath and the Five Senses

Aug 29, 2025 12:00AM ● By Dr. Krissy Haglund

Harness the power of engaging in your senses for healing and well-being, and learn about the Naturopathic toolkit.

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silhouette of person on a cliff
The Authentic Lifestyle: Learning To Realign With Our True Selves

Jul 31, 2025 08:30AM ● By Carrie Jackson

Shifting from external success to inner alignment, daily rituals, Indigenous wisdom, and mindfulness offer a path to greater joy, purpose, and authentic living.

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Lorraine Maita
Lorraine Maita on A Natural Path Back to Health

Jul 31, 2025 08:29AM ● By Sandra Yeyati

Triple-boarded Dr. Lorraine Maita shares insights on hormones, detox, and sustainable lifestyle shifts that restore vitality and extend healthspan.

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woman growing micro greens
Small but Mighty: Growing and Enjoying Microgreens and Sprouts

Jul 31, 2025 08:28AM ● By Chloe Karydes Krecun

Packed with nutrients, microgreens and sprouts are easy to grow and serve as potent, fresh additions to meals, offering flavor, texture, and wellness benefits.

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MICROGREEN SMOOTHIE
Microgreen Smoothie

Jul 31, 2025 08:27AM ● By Katie Staudt

Frozen berries, banana and broccoli microgreens blend into a refreshing, antioxidant-rich smoothie that’s creamy, energizing and delightfully green.

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LEMON HUMMUS VEGGIE BOWL WITH SUNFLOWER SPROUTS AND BASIL
Lemon Hummus Veggie Bowl With Sunflower Sprouts and Basil

Jul 31, 2025 08:27AM ● By Marlaina Donato

Bright lemon hummus meets juicy tomatoes, basil and crisp sunflower sprouts for a vibrant bowl bursting with freshness, ideal with grains or warm pita.

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SPICY-SWEET TOFU AND BEAN SPROUTS
Spicy-Sweet Tofu and Bean Sprouts

Jul 31, 2025 08:27AM ● By Marlaina Donato

Crispy tofu cubes glazed in smoky maple-chipotle sauce are topped with sizzling sesame-kissed sprouts for a bold, plant-powered flavor explosion.

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daughter giving mom flowers
Seize the Day!

Jul 31, 2025 08:27AM ● By Marlaina Donato

In a tech-driven world, this reflection urges embracing presence, unplugging from screens, and reclaiming human connection as a daily spiritual practice.

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Harmonious home
The Harmonious Home Décor: Strategies That Promote Well-Being

Jul 31, 2025 08:26AM ● By Megy Karydes

Biophilic design, feng shui, and intentional soundscapes transform homes into wellness sanctuaries that support emotional balance and energy flow.

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women mindful workouts
Mindful Workouts: Introducing Mental Wellness Modalities at the Gym

Jul 31, 2025 08:25AM ● By Jordan Peschek, RN-BSN

Fitness routines now integrate mental wellness with breathwork, recovery rituals, and nervous system regulation for lasting strength and resilience.

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sound therapy bowl
Good Vibrations: Harnessing the Power of Sound To Promote Healing and Relaxation

Jul 31, 2025 08:24AM ● By Marlaina Donato

Modern science affirms ancient wisdom: sound therapy—tuning forks, singing bowls, drumming—can relieve stress, pain, and trauma through vibrational healing.

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young family
Listening to Kids Without Judgment: Nurturing Habits of a Harmonious Family

Jul 31, 2025 08:23AM ● By Christina Connors

Empathetic listening and calm presence nurture emotional resilience in children, promoting harmony and trust in today's digitally complex family dynamics.

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cat taking a supplement
Understanding Cat Supplements: Tips for Safe and Fruitful Nutritional Support

Jul 31, 2025 08:22AM ● By Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

As feline wellness gains traction, experts highlight the role of targeted, vet-approved supplements in supporting cats' immunity, emotional health, and longevity.

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brain scans
Predicting Dementia

Jul 31, 2025 08:15AM

USC scientists use AI and MRI to track brain aging, offering a non-invasive way to detect early cognitive decline and potentially forecast dementia progression.

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woman eating donut
Sucralose May Increase Appetite

Jul 31, 2025 08:14AM

A calorie-free sweetener found in many processed foods may increase hunger by disrupting the body’s natural appetite-suppression signals, researchers report.

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menopause lady with clock
Delaying Menopause for Longevity

Jul 31, 2025 08:13AM

Researchers explore cryogenic ovary tissue, stem cell therapies and senolytic drugs to extend reproductive longevity and delay menopause-related health risks.

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coffee and coffee beans
Healthy-Aging Properties of Caffeinated Coffee

Jul 31, 2025 08:12AM

One to three daily cups of unsweetened caffeinated coffee may lower mortality risk, while added sugar or fat can reduce those benefits, a Tufts study finds.

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superbugs
New Defense Against Superbugs

Jul 31, 2025 08:11AM

Encapsulated fecal microbiota transplants show promise in eliminating superbugs by restoring healthy gut bacteria, potentially reducing reliance on antibiotics.

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Hawaiian beach
Hawaii Is Sinking Faster Than Expected

Jul 31, 2025 08:05AM

Coastal areas in Hawaii, including Waikiki, are sinking faster than expected, advancing flood risks and infrastructure threats by an estimated 50 years.

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goldfish
Goldfish Invaders

Jul 31, 2025 08:04AM

Released goldfish grow rapidly, stir up sediment and spread disease, causing major ecological harm in lakes and ponds across the U.S.

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forever chemicals
Reusing Forever Chemicals

Jul 31, 2025 08:03AM

Scientists have developed a process to break down harmful PFAS chemicals and reuse fluorine components in safer products like pharmaceuticals.

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building blocks
Sustainable Building Materials

Jul 31, 2025 08:02AM

BioSIPs, made from agricultural waste and mushroom insulation, outperform standard materials in energy efficiency and offer a toxin-free alternative to construction.

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woman sleeping in a car
Wellness Cars of the Future

Jul 31, 2025 08:01AM

Self-driving vehicles are being designed with biometric sensors, aromatherapy, massage seating and AI-guided routes to support passenger health and relaxation.

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baking soda
Baking Soda: The All-Purpose Dynamo

Jul 31, 2025 08:00AM

Eco-friendly and budget-wise, baking soda shines as a non-toxic staple for cleaning, personal care, and home remedies with wide-ranging applications.

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Unplugged: Finding Flow Without Your Phone

Jul 31, 2025 12:00AM ● By Lisa Warman

Sponsored Content We are deep in a cell phone–reliant society, so how do we help ourselves? Read now for tips on how to reduce the negative effects of chronic cellphone use.

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Optimal Wellness Solutions Welcomes Myofascial Release Specialist

Jul 31, 2025 12:00AM ● By Twin Cities

Optimal Wellness Solutions, in Roseville, is proud to welcome Derrick Lundberg, a Myofascial Release Specialist, who is now accepting clients at the clinic.

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August 2025 Natural Awakenings Twin Cities Magazine

Jul 31, 2025 12:00AM ● By Jordan Peschek

In the August 2025 Natural Awakenings Twin Cities Magazine, is dedicated to helping us remember that authentic, harmonious living is not about being perfect—it’s about being true.

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Ensofic Reiki Practitioner Training Offered in Edina

Jul 31, 2025 12:00AM ● By Twin Cities

Certified energy healing training returns to the Twin Cities with the Ensofic Reiki Practitioner Training and Level 2 practitioner, hosted at the Modern Mystery School, in Edina.

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Integrative Healthwerks Offers Personalized Naturopathic Care

Jul 31, 2025 12:00AM ● By Twin Cities

Dr. Audrey Schenewerk of Integrative Healthwerks in St. Paul serves the greater Twin Cities area and beyond to help prevent disease and treat the root cause of imbalanced health symptoms.

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Optimal Wellness Solutions Welcomes Myofascial Release Specialist

Jul 31, 2025 12:00AM ● By Twin Cities

Optimal Wellness Solutions, in Roseville, is proud to welcome Derrick Lundberg, a Myofascial Release Specialist, who is now accepting clients at the clinic.

Read More »
micro adventure couple
The Microadventure Mindset: Finding Natural Splendor Close to Home

Jun 30, 2025 08:30AM ● By Carrie Jackson

Short, local outdoor escapes—“microadventures”—boost well-being, connect people to nearby nature, and foster community, making adventure accessible to all.

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Julian Hoffman
Julian Hoffman on Finding Our Place in an Interconnected World

Jun 30, 2025 08:29AM ● By Sandra Yeyati

Writer Julian Hoffman urges redefining home to include wild places, sharing how ordinary people can protect ecosystems through love, grief, and collective action.

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Protein breakfasts
Protein-Forward Breakfasts: Starting the Day Strong

Jun 30, 2025 08:28AM ● By Marlaina Donato

Starting the day with protein supports metabolism, mood, and satiety, with dietitians recommending plant-based scrambles, nut butters, and cottage cheese for lasting energy.

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SOUTHWESTERN-STYLE TOFU BREAKFAST SCRAMBLE
Southwestern-Style Tofu Breakfast Scramble

Jun 30, 2025 08:27AM ● By Kris Urquhart

Crumbled tofu sautéed with turmeric and smoked paprika mimics scrambled eggs, topped with guacamole and salsa for a plant-based, protein-rich start.

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HONEY PAPAYA YOGURT PARFAIT
Honey Papaya Yogurt Parfait

Jun 30, 2025 08:27AM

Greek yogurt, diced papaya, granola, and a touch of honey layer into a refreshing, high-protein parfait that’s naturally sweet and ideal for busy mornings.

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woman in a field of sun flowers
Abandoning Routine and Courting Delight

Jun 30, 2025 08:27AM ● By Marlaina Donato

Small seasonal joys—sunset picnics, solo road trips, barefoot walks—invite a playful reset from routine, reminding us to embrace summer’s sensory abundance.

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