Skip to main content

Natural Awakenings Twin Cities

In-Print

Last Updated: Feb 27, 2026 08:15AM • Subscribe via RSS • ATOM

Getting Enough Sleep Is Key to a Longer Life

Feb 27, 2026 08:15AM

National data show insufficient sleep rivals smoking as a predictor of shorter life expectancy, outweighing diet and exercise in mortality risk.

Read More »
Alarming Airline Water Safety Scores

Feb 27, 2026 08:14AM

A three-year airline water study found bacterial contamination and safety violations, prompting warnings against drinking onboard tap water.

Read More »
Cupping Therapy for Muscle Fatigue

Feb 27, 2026 08:12AM

A 2025 study finds dry cupping may lower post-exercise inflammation and perceived muscle fatigue, supporting athletic recovery.

Read More »
Bison Outshines Beef for Cardiovascular Health

Feb 27, 2026 08:11AM

Clinical research suggests bison’s leaner fat profile and higher omega-3s may reduce inflammation and arterial stress compared to beef.

Read More »
China Struggles With Declining Birthrate

Feb 27, 2026 08:05AM

China’s record-low birthrate deepens demographic strain, shrinking its workforce and intensifying economic pressures despite government incentives.

Read More »
Polynesian Island Nation Fights Against Rising Seas

Feb 27, 2026 08:04AM

Tuvalu’s low-lying atolls face submersion by 2050, prompting a climate migration pact with Australia as rising seas threaten national survival.

Read More »
Submerged Stone Circles of America

Feb 27, 2026 08:03AM

Ancient stone structures beneath Lake Huron and Lake Michigan hint at early North American history and submerged archaeological mysteries.

Read More »
Climate Tipping Points and the Urgency for Action

Feb 27, 2026 08:02AM

New global reports warn coral reef collapse and a looming 2.7°F warming threshold could accelerate extreme weather, sea-level rise and food instability.

Read More »
Glacier’s Rapid Disintegration Upends Sea-Level Rise Forecasts

Feb 27, 2026 08:01AM

Antarctica’s Hektoria Glacier retreated five miles in two months, forcing scientists to reassess sea-level rise models and coastal flood risks.

Read More »
Homemade Natural Cleaners That Work

Feb 27, 2026 08:00AM

Simple DIY natural cleaner recipes using vinegar, baking soda and essential oils cut toxins, reduce plastic waste and freshen homes safely.

Read More »
February 2026 Natural Awakenings Twin Cities Magazine

Jan 31, 2026 12:00AM ● By Jordan Peschek

Throughout the February 2026 Natural Awakenings Twin Cities Magazine, you will find practical and accessible ways to support heart health–from nutrition, movement, mindfulness and more.

Read More »
Holistic Benefits of Tai Chi

Jan 31, 2026 12:00AM ● By Twin Cities

Tai Chi is widely embraced as a form of “moving meditation”, as it nurtures physical balance, mental clarity and emotional calm, it is associated with a variety of other health benefits.

Read More »
IV Therapy for Immunity and Hormone Health

Jan 31, 2026 12:00AM ● By Twin Cities

IV infusion therapy offers an individualized, fast, effective way to support immune health and hormone balance by delivering a potent blend of nutrients directly into the bloodstream

Read More »
Holistic Dentists in St. Paul Address Hidden Oral Infections 
with Biological Care

Jan 31, 2026 12:00AM ● By Twin Cities

Sedation and Implant Dentistry, a biological dental clinic in St. Paul, offers a holistic approach to oral health focused on identifying and addressing hidden infections in the mouth.

Read More »
Young man with beard meditating in forest
A Whole-Hearted Life: The Daily Choices That Help Our Hearts Thrive

Jan 30, 2026 08:30AM ● By Hannah Tytus

Daily habits like mindful eating, restorative sleep, social connection and nature time form a powerful foundation for long-term cardiovascular well-being

Read More »
Shanna Shaprio Ph, D Clinical psychologist Santa Clara University School of Education and Counseling Psychology
From Negativity to Self-Compassion: A Conversation With Shauna Shapiro

Jan 30, 2026 08:29AM ● By Sandra Yeyati

Shauna Shapiro, Ph.D., shares science-backed practices to rewire the brain with mindfulness and self-compassion, offering tools for healing and emotional resilience.

Read More »
A braided string of garlic bulbs hangs against a rustic brick wall.”
Garlic Therapy: Eating Our Way to a Healthier Heart

Jan 30, 2026 08:28AM ● By Marlaina Donato

Studies show fresh garlic supports cardiovascular function, improves blood pressure and cholesterol, and offers antioxidant and anti-inflammatory benefits

Read More »
ZINGY BALSAMIC-LIME VINAIGRETTE
Zingy Balsamic-Lime Vinaigrette

Jan 30, 2026 08:27AM ● By Kris Urquhart

Tangy lime, sweet maple and fresh garlic bring bold flavor to salads, grilled veggies or shrimp—ready in minutes with pantry staples

Read More »
Creamy herb soup served with basil leaves on top
Creamy Tofu Basil Sauce

Jan 30, 2026 08:27AM

This silky, dairy-free sauce blends tofu, fresh basil and lemon into a luscious topping perfect for grain bowls, pasta or baked potatoes

Read More »
Black bean stew with purple sweet potatoes
Black Bean Stew With Purple Sweet Potatoes

Jan 30, 2026 08:27AM

Sweet, spicy, and protein-rich, this vibrant stew with mango and jalapeño is hearty, colorful and deeply satisfying for any season

Read More »
roasted garlic
Roasted Garlic

Jan 30, 2026 08:27AM

Golden and mellow, this oven-roasted garlic paste brings rich umami to breads, potatoes and dips—and stores beautifully for days

Read More »
“A handmade ceramic bowl with visible gold repair lines displayed on a white background.”
Weaving Gold Into Life’s Story

Jan 30, 2026 08:27AM ● By Marlaina Donato

Inspired by Kintsugi, this reflection explores how grief and loss can be transformed into resilience, beauty and a deeper sense of self-worth

Read More »
“A man stands near a window, looking upward with a thoughtful and reflective expression
Small Acts, Clear Skies: Daily Changes That Lighten Our Pollution Load

Jan 30, 2026 08:26AM ● By Zak Logan

Daily choices—like skipping gas-powered tools, using low-VOC products and improving ventilation—can reduce indoor and outdoor air pollution

Read More »
“A woman joyfully cleaning her living room while holding a mop and wearing gloves
Foot Fitness for Longevity: The Path to Better Balance and Blood Flow

Jan 30, 2026 08:25AM ● By Maya Whitman

Targeted foot and ankle exercises support longevity, reduce fall risk and improve blood flow—especially important for older adults and active lifestyles

Read More »
A wooden mortar and pestle filled with fresh medicinal herbs and green leaves
Nature’s Cardiologist: Herbs and Nutrients That Heal the Heart

Jan 30, 2026 08:24AM ● By Hannah Tytus

Botanicals like hawthorn, aged garlic and gotu kola may support circulation, reduce blood pressure and complement medical heart care when used safely

Read More »
smiling young girl sits on a yoga mat while stretching her legs during a children’s exercise activity”
Gentle Relief for Growing Pains: Natural Strategies To Ease Body Aches in Children

Jan 30, 2026 08:23AM ● By Christina Connors

Muscle fatigue, not growth, is the likely cause of childhood aches; gentle massage, stretching, hydration and vitamin D offer safe, effective relief

Read More »
“A veterinarian in scrubs holds a cat while a dog sits beside them in a clinic”
Comfort in Motion: Holistic Joint Support for Dogs and Cats

Jan 30, 2026 08:22AM ● By Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Integrative therapies like acupuncture, laser treatments, massage and nutrition help dogs and cats stay active and comfortable with aging joints

Read More »
“A couple sits with a therapist during a relationship counseling session in a professional office”
Body-Centered Therapy for Trauma

Jan 30, 2026 08:15AM

This body-centered therapy reduces PTSD symptoms and physical tension by building awareness of internal sensations and nervous system regulation

Read More »
“A smiling man holds a bowl of fresh blueberries and a bowl of shredded cheese in a kitchen”
Microbiome Therapies for Depression

Jan 30, 2026 08:14AM

Probiotics, prebiotics and synbiotics can reduce depression symptoms and inflammation by improving gut microbiome balance

Read More »
A woman stands indoors and looks directly at her reflection in a mirror
Cultivating a Positive Body Image

Jan 30, 2026 08:13AM

Reflecting on personal values helped protect college women from the negative effects of social media “fitspiration” in a recent study

Read More »
“An older woman sits cross-legged indoors with eyes closed while practicing meditation
Mind-Body Practices for Cancer Survivors

Jan 30, 2026 08:11AM

Mindfulness and tai chi reduce anxiety, depression and tension in cancer survivors, supporting emotional recovery post-treatment

Read More »
“A smiling young woman with long red hair wears a yellow sweater and poses playfully against a light background”
Eye Yoga for Glaucoma

Jan 30, 2026 08:11AM

A 2024 study found daily eye yoga reduced intraocular pressure and improved blood flow in glaucoma patients without adverse effects

Read More »
A bull elk with large antlers interacts with another elk in a grassy field
North America’s Largest Wildlife Overpass Opens

Jan 30, 2026 08:05AM

Colorado’s I-25 wildlife overpass spans six lanes, connecting habitat for elk, deer and antelope and reducing wildlife-vehicle collisions by 90%

Read More »
“A hiker with a backpack looks out at snow-covered mountains and a forested valley.”
Conquering Continents on Foot

Jan 30, 2026 08:04AM

Karl Bushby nears the end of a 27-year trek across the globe without motorized transport, highlighting human resilience and kindness worldwide

Read More »
A turtle with a patterned shell stands on a white background facing right”
A Turtle’s Resilience and the Power of Proper Care

Jan 30, 2026 08:03AM

Rockalina the turtle recovered after decades of neglect, showing how proper food, space and natural light can restore instinct and vitality

Read More »
“A multigenerational family walks together through tall grass while enjoying time outdoors”
Innovative Utah Freeway for Cyclists and Pedestrians

Jan 30, 2026 08:02AM

Utah’s 3,100-mile paved trail network will link towns, parks and schools with car-free routes, enhancing safety and active transportation access

Read More »
A large collection of plastic water bottles gathered outdoors for recycling.
Bacteria Engineered to Tackle Microplastics

Jan 30, 2026 08:01AM

Scientists at Duke University are exploring how bioengineered bacteria could degrade PET plastic waste and turn it into reusable material

Read More »
A technician repairs the internal components of a desktop computer in a workshop.
The Collaborative Magic of Repair Fairs

Jan 30, 2026 08:00AM

Volunteers at global repair fairs help fix broken household goods, reducing waste and encouraging DIY skills, community connection and environmental responsibility

Read More »
January-February 2026 Natural Awakenings Twin Cities Magazine

Jan 01, 2026 08:00AM ● By Jordan Peschek

The January 2026 Natural Awakenings Twin Cities Magazine shares Simple Habits for the Greenest Year Yet, offering realistic and practical ways to live more sustainably without overwhelm.

Read More »
The Future of Healing is Vibrational

Jan 01, 2026 08:00AM ● By Twin Cities

Research continues to show that our emotional and energetic states directly influence our nervous system, immune function, cellular repair and overall well-being.

Read More »
Sacred Oaks Healing Offers Savings on New Year Services

Jan 01, 2026 08:00AM ● By Twin Cities

Sara Anondson, Reiki practitioner and founder of Sacred Oaks Healing, provides compassionate support for those navigating major life transitions, grief, energetic imbalance or a search for deeper purpose.

Read More »
Uncertain Times: Creating Safety and Self-Empowerment from the Inside Out

Jan 01, 2026 08:00AM ● By Twin Cities

On Feb. 1, Somatic Trauma Therapist Laure Schwartz and Healing Touch Certified Practitioner Allison Dawn Runchey will facilitate a trauma-informed workshop on regaining ones power.

Read More »
Massage Therapy Boosts Heart Health

Jan 01, 2026 08:00AM ● By Twin Cities

Research shows that regular massages can play a vital role in promoting heart health, making it a powerful addition to holistic wellness routines. Find a local massage therapist in the Twin Cities.

Read More »
Holistic Dental Health: Daily Habits That Strengthen Systemic Well-Being

Jan 01, 2026 08:00AM ● By Twin Cities

Ample research reminds us that oral health impacts overall health; that is why holistic dentists emphasize a whole-body perspective in their care.

Read More »
The Power of Integrative Medicine: A Guide to Whole-Person Care

Dec 31, 2025 08:30AM ● By Hannah Tytus

Integrative medicine blends conventional and complementary care, emphasizing whole-person healing, chronic disease management and collaborative wellness.

Read More »
Dean Mitchell on Conquering Candida

Dec 31, 2025 08:29AM ● By Sandra Yeyati

Dr. Dean Mitchell outlines a 30-day protocol using diet, antifungals and immunotherapy to address candida overgrowth and restore gut and immune health.

Read More »
Soulful Sourdough: Why This Bread Still Heals

Dec 31, 2025 08:28AM ● By Maya Whitman

With gut-friendly fermentation and deep cultural roots, sourdough bread nourishes both body and spirit, offering digestibility and timeless emotional comfort.

Read More »
Sourdough Cinnamon Cardamom Buns

Dec 31, 2025 08:27AM

These pillowy buns feature a spiced swirl of cinnamon and cardamom, finished with cream cheese frosting for a tender, aromatic treat that elevates any morning.

Read More »
Everyday Sourdough Loaf With Honey

Dec 31, 2025 08:27AM

A gently sweetened, beginner-friendly sourdough made with whole wheat, honey and a slow ferment for a soft, versatile loaf that fits any day of the week.

Read More »
French Onion Sourdough

Dec 31, 2025 08:27AM

Savory caramelized onions, raw milk Gruyère and fresh chives transform this artisan loaf into a richly layered, French bistro–inspired sourdough experience.

Read More »
Upcoming Events Near You

Current Issue

Read it Now!

Archives
Read the Digital Edition Now
Health, Wellness & Natural Living Guide 2026
Facebook