Skip to main content

Natural Awakenings Twin Cities

In-Print

Last Updated: Jul 31, 2026 08:11AM • Subscribe via RSS • ATOM

Nordic Walking for Heart Health

Jul 31, 2026 08:11AM

Nordic walking engages the upper and lower body, with studies linking the pole-based workout to stronger functional capacity and lower cardiovascular risk.

Read More »
Female Chickadees Seek Superior Memory in Mates

Jul 31, 2026 08:04AM

Female mountain chickadees may choose extra mates with stronger spatial memory, helping offspring inherit the survival skills needed for harsh winters.

Read More »
New Microbes Exhibit Biofuel Potential

Jul 31, 2026 08:03AM

A black goo found in a Great Lakes research vessel revealed unknown microbes, including methane-producing species with possible biofuel potential.

Read More »
Greenland’s Glacial Melt Accelerates Sea Level Rise

Jul 31, 2026 08:02AM

Ice-marginal lakes are speeding Greenland glacier loss, with satellite data showing lake-ending glaciers moving three times faster than those on land.

Read More »
NASA’s Bold Mission To Map the Milky Way

Jul 31, 2026 08:01AM

NASA’s Roman Space Telescope could reveal 100,000 unknown exoplanets and map distant star systems with a field of view far larger than Hubble’s.

Read More »
Moss Spores Survive in Outer Space

Jul 31, 2026 08:00AM

Moss spores survived 283 days outside the International Space Station, offering clues to life’s resilience and the future of ecosystems beyond Earth.

Read More »
Wellness Without Walls: Outdoor Connections for Body and Spirit

Jun 30, 2026 08:30AM ● By Marlaina Donato

From paddleboarding to forest bathing, outdoor wellness experiences blend movement, mindfulness and meaningful connection.

Read More »
Journeys That Change Us: A Conversation With Anthony Profeta

Jun 30, 2026 08:29AM ● By Sandra Yeyati

Meditation teacher Anthony Profeta explores how sacred travel, mindfulness and shared experiences can inspire lasting transformation.

Read More »
Summer in Every Bite: Vibrant, Versatile Salads

Jun 30, 2026 08:28AM ● By Maya Whitman

Hydrating summer salads packed with seasonal produce, grains and fresh herbs bring bold flavor, nutrition and outdoor dining appeal.

Read More »
Hearty Dinner Salad With Creamy Salsa Verde Dressing

Jun 30, 2026 08:27AM

Creamy salsa verde, avocado, blue cheese and quinoa transform this hearty salad into a satisfying summer meal.

Read More »
Cold Honeydew-Blueberry Salad With Meyer Lemon Honey Drizzle

Jun 30, 2026 08:27AM

Chilled honeydew, juicy blueberries and Meyer lemon honey drizzle deliver a refreshing, naturally sweet treat for hot summer days.

Read More »
Summer Bounty Garden Toss With Jalapeño-Lime Dressing

Jun 30, 2026 08:27AM

Crisp garden vegetables, heirloom tomatoes and fresh herbs meet a sweet-spicy jalapeño lime dressing bursting with summer flavor.

Read More »
Black Walnut Vinaigrette

Jun 30, 2026 08:27AM

Toasted black walnuts, shallots and apple cider vinegar create a rich, nutty vinaigrette that elevates fresh summer vegetables.

Read More »
Embracing Water’s Magic

Jun 30, 2026 08:27AM ● By Marlaina Donato

From lakeside memories to simple daily rituals, water inspires gratitude, mindfulness and a deeper connection to nature.

Read More »
Sustainable Water Features: Bringing Home Gardens to Life

Jun 30, 2026 08:26AM ● By Maya Whitman

Eco-friendly fountains, ponds and birdbaths create backyard beauty while supporting pollinators, wildlife and water conservation.

Read More »
Pickleball Prowess: Getting in Shape for the Court

Jun 30, 2026 08:25AM ● By Zak Logan

Strength, mobility and recovery strategies can help pickleball players boost performance and avoid common injuries on the court.

Read More »
Rhythm and Renewal: The Transformative Power of Group Drumming

Jun 30, 2026 08:24AM ● By Hannah Tytus

Group drumming blends rhythm, connection and self-expression, with benefits that support resilience, recovery and brain health.

Read More »
Beyond Swim Lessons: Teaching Kids To Love and Respect Natural Aquatic Settings

Jun 30, 2026 08:23AM ● By Christina Connors

Pool skills don't always translate to lakes and beaches; gradual exposure helps children build water confidence and safety awareness.

Read More »
Cool Canines: Holistic Summer Tips To Keep Dogs Happy, Active and Itch-Free

Jun 30, 2026 08:22AM ● By Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Summer dog wellness starts with hydration, smart exercise timing and parasite prevention, helping pets stay active, comfortable and resilient.

Read More »
Gut Health in Early Life

Jun 30, 2026 08:15AM

Early exposure to diverse gut microbes may shape lifelong immune health, influencing disease risk well into adulthood.

Read More »
Kimchi May Help Excrete Nanoplastics

Jun 30, 2026 08:14AM

Researchers found a kimchi-derived probiotic may help the body remove nanoplastics, offering a promising new area of study.

Read More »
Brain Waste Disposal May Resolve Parkinson’s

Jun 30, 2026 08:13AM

A new experimental treatment helps clear toxic proteins linked to Parkinson’s, improving movement and balance in animal studies.

Read More »
Air Pollution Threatens Childhood Health

Jun 30, 2026 08:12AM

Nearly half of U.S. children breathe unhealthy air, increasing risks for asthma, impaired development and chronic disease.

Read More »
Lead Exposure and Cardiovascular Disease

Jun 30, 2026 08:11AM

Even low levels of long-term lead exposure significantly raise the risk of heart disease and stroke, researchers report.

Read More »
Clean Energy From Coal Mines

Jun 30, 2026 08:05AM

An innovative project turns flooded coal mines into a renewable heating and cooling source for an entire community.

Read More »
New NASA Engine Aims To Reach Mars

Jun 30, 2026 08:04AM

NASA's powerful new electric propulsion system could shorten future Mars missions while using far less fuel than rockets.

Read More »
Emperor Penguins on the Brink

Jun 30, 2026 08:03AM

Record-low Antarctic sea ice is pushing emperor penguins toward extinction, threatening breeding colonies across the continent.

Read More »
The Secret Language of Reef Fish

Jun 30, 2026 08:02AM

Color-changing surgeonfish may signal cleaner wrasse when they're ready for parasite removal, revealing a remarkable reef partnership.

Read More »
Glacier Retreat Triggers Tsunami

Jun 30, 2026 08:01AM

A glacier-driven Alaska landslide unleashed one of the tallest tsunamis ever recorded, highlighting growing climate-related risks.

Read More »
Joys of Loose Leaf Tea

Jun 30, 2026 08:00AM

Loose leaf tea delivers richer flavor, fewer microplastics and a more sustainable tea ritual, with brewing tips and eco-friendly brand recommendations.

Read More »
July and August 2026 Natural Awakenings Twin Cities Magazine

Jun 30, 2026 12:00AM ● By Jordan Peschek

Throughout this summer issue of Twin Cities Natural Awakenings, we explore how healthy communities are built through connection: to the land, to one another and to a shared sense of purpose.

Read More »
Healing Waters
Health Center: Restoring Energy Flow for Whole-Body Wellness

Jun 30, 2026 12:00AM ● By Twin Cities

At Healing Waters Health Center, in Stillwater, Minnesota, healing is approached through the interconnected lens of body, mind and spirit.

Read More »
Edina Inner Guidance Series Helps Participants Strengthen 
Intuition and Inner Wisdom

Jun 30, 2026 12:00AM ● By Twin Cities

Genevieve Wachutka, a teacher specializing in the practical application of spiritual tools and metaphysical wisdom, will lead the two-part Inner Guidance Series at Modern Mystery School.

Read More »
Mastel’s Health Foods: Where Tradition Meets Tomorrow

Jun 30, 2026 12:00AM ● By Jordan Peschek

Mastel's Health Foods is a local, women-owned, independent health food store with decades of history––but what sets Mastel’s apart is commitment to offering the best in holistic wellness.

Read More »
Holistic Dental Health: 
A Foundation for Whole-Body Wellness

Jun 30, 2026 12:00AM ● By Nicholas Bruckman

Oral health is about far more than a bright smile; growing research continues to demonstrate the connection between the mouth and the rest of the body.

Read More »
The Foods That Fight Alzheimer’s: Brain Health Begins in the Kitchen

Jun 30, 2026 12:00AM ● By Allison Petersen, PA-C

As Alzheimer’s affects millions of families across the country, Scientists are finding that the disease may have far more to do with lifestyle and food choices than previously understood.

Read More »
Birth of a Mother Class Helps Women Navigate the Transition 
to Motherhood

Jun 30, 2026 12:00AM ● By Twin Cities

Beginning on July 14 at Happy & Healthy Therapy, in Saint Paul, the Birth of a Mother Class will offer a six-week course designed to help women navigate the transition into motherhood.

Read More »
Viroqua, Wisconsin: Where Organic Living, Community and the Driftless Landscape Converge

Jun 30, 2026 12:00AM ● By Natural Awakenings Milwaukee

With a population of just a few thousand residents, Viroqua has quietly become one of the Midwest’s most distinctive hubs for organic farming, sustainability and holistic living.

Read More »
What If Your Symptoms Are Trying to Tell You Something?

Jun 30, 2026 12:00AM ● By Twin Cities

Founded by physical therapist and holistic practitioner Dori Brown, Seeds of Change serves adults who have already tried multiple approaches and still aren’t getting better.

Read More »
A Mushroom With 
Every Meal: Yes, Really

Jun 30, 2026 12:00AM ● By Linda Conroy

Whether button mushrooms or portobello from the store, or oyster or lion’s mane mushrooms from the farmers market, mushrooms will add flavor and nutrients to any meal.

Read More »
The Facts About Low Testosterone: What Every Man Should Know

May 29, 2026 08:30AM ● By Marlaina Donato

Low testosterone is often misdiagnosed, with lifestyle factors like sleep, stress and diet playing key roles, while careful evaluation can prevent unnecessary hormone therapy risks.

Read More »
Finding Meaning and Hope in Troubled Times: A Conversation With Jeffrey Rubin

May 29, 2026 08:29AM ● By Sandra Yeyati

Integrating psychotherapy and mindfulness, Jeffrey Rubin highlights emotional resilience, equanimity and self-awareness as essential tools for navigating stress and fostering meaningful human connection.

Read More »
Smarter Summer Grilling: Making Barbecue More Flavorful and Healthy

May 29, 2026 08:28AM ● By Maya Whitman

Healthier grilling emphasizes plant-forward foods, antioxidant marinades and lower heat to reduce carcinogens while enhancing flavor, gut health and nutritional diversity in summer meals.

Read More »
All-Purpose Fresh Ginger, Cilantro and Chile Pepper Marinade

May 29, 2026 08:27AM

A tangy-sweet marinade infused with ginger, lime and chile adds bold, aromatic depth to grilled vegetables and proteins.

Read More »
Cold Sweet Potato Salad With Arugula

May 29, 2026 08:27AM

Chilled sweet potatoes tossed with peppery arugula, citrus and mint offer a refreshing, bright twist on summer salad favorites.

Read More »
Grilled Fajita Vegetables and Tofu With Marinade

May 29, 2026 08:27AM

Zesty marinated tofu and vibrant grilled vegetables create a bold, smoky fajita spread layered with spice, citrus and fire-kissed flavor.

Read More »
The Best Black Bean Burgers

May 29, 2026 08:27AM

Hearty black bean burgers packed with walnuts, spices and vegetables deliver a smoky, satisfying plant-based bite that rivals classic grill favorites.

Read More »
Summer’s Fleeting Joys

May 29, 2026 08:27AM ● By Marlaina Donato

Savoring simple summer moments—from fresh fruit to sunset gatherings—can deepen mindfulness, stretch time perception and restore a sense of ease in a fast-paced season.

Read More »
Less Impact, Deeper Purpose: Tips for Leaving a Lighter Footprint

May 29, 2026 08:26AM ● By Zak Logan

Sustainable living habits, from reducing consumption to mindful purchasing, lower environmental impact while fostering purpose, stronger relationships and a more intentional lifestyle.

Read More »
The Resurgence of Rucking: An Ancient Activity for Modern Fitness

May 29, 2026 08:25AM ● By Zak Logan

Rucking—walking with weight—blends strength and cardio, improving endurance, core stability and bone health while offering a low-impact, community-driven fitness alternative.

Read More »
Upcoming Events Near You

Current Issue

Read it Now!

Archives
Read the Digital Edition Now
Health, Wellness & Natural Living Guide 2026
Facebook