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Natural Awakenings Twin Cities

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Last Updated: May 29, 2026 08:12AM • Subscribe via RSS • ATOM

Phthalates Linked to Premature Births

May 29, 2026 08:12AM

Common plastic chemicals like DEHP and DINP are linked to millions of premature births globally, raising concerns about everyday exposure and long-term developmental health risks.

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ADHD and Learning Disabilities Share Genetic Origins

May 29, 2026 08:11AM

New research shows ADHD, dyslexia and dyscalculia often share genetic roots, increasing the likelihood of co-occurring conditions while requiring distinct diagnosis and treatment approaches.

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Capturing an Earthquake

May 29, 2026 08:05AM

A rare video of a 7.7 Myanmar earthquake offers scientists new insight into fault movement, capturing ground shifts in real time for precise geological analysis.

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Origins of American Gambling

May 29, 2026 08:04AM

Ancient bone dice reveal Native American games of chance date back over 12,000 years, reshaping the history of gambling in North America.

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Ants on Caffeine

May 29, 2026 08:03AM

Caffeine appears to sharpen memory in invasive Argentine ants, potentially leading to more effective pest control strategies using enhanced bait systems.

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Greenland’s Ice Cap Melted 7,000 Years Ago

May 29, 2026 08:02AM

New evidence shows parts of Greenland’s ice sheet fully melted thousands of years ago, suggesting greater vulnerability to current warming and rising sea levels.

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Earth’s Spin Is Slowing

May 29, 2026 08:01AM

Melting ice sheets are subtly slowing Earth’s rotation, lengthening days by milliseconds and revealing how climate change affects planetary dynamics.

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Sustainable Men’s Fashion

May 29, 2026 08:00AM

Eco-conscious menswear prioritizes durable fabrics, low-impact materials and timeless design, reducing waste and microplastics while promoting ethical, long-lasting wardrobe choices.

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Bloomington Event Offers Tools for Intuition, Meditation and Self-Discovery

May 29, 2026 12:00AM ● By Twin Cities

This July marks the next launch of the Inner Guidance Series, an immersive class designed to cultivate intuition and inner awareness through ancient meditation practices.

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Integrative Health and Wellness Programs at Anoka-Ramsey Community College

May 29, 2026 12:00AM ● By Twin Cities

Anoka-Ramsey Community College health programs stand out for their robust and future-focused Allied Health programs centered on holistic health.

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Work-In or Workout: Finding Balance at Srīm Yoga Studio

May 29, 2026 12:00AM ● By Twin Cities

Srīm Yoga is a yoga studio in northeast Minneapolis that was founded as a space to explore Self through yoga practice and philosophy.

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June 2026 Natural Awakenings Twin Cities Magazine

May 29, 2026 12:00AM ● By Jordan Peschek

In the Natural Awakenings June 2026 Men’s Wellness issue, we explore what it means to cultivate strength, vitality & resilience through sustainable habits that support long-term well-being.

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Unearth Nature’s Secrets at Mycelium Mysteries Conference

May 29, 2026 12:00AM ● By Natural Awakenings Milwaukee

Midwest Women’s Herbal will hold its 10th annual Mycelium Mysteries Women’s Mushroom Conference from September 18 through 20 at the Bethel Horizons Retreat Center, in Dodgeville, WI.

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Happy and Healthy Therapy Supports Mothers and Babies Through Holistic Care

May 29, 2026 12:00AM ● By Twin Cities

Happy & Healthy Therapy, founded by Maria Bossert, offers a compassionate, whole-person approach to wellness for mothers and infants.

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10 Essential Health Tips Every Woman Needs for Lasting Wellness

May 01, 2026 10:43AM ● By Jordan Peschek

Read these women's health tips that can help build a foundation of wellness.

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Strong, Centered and Whole: Women That Inspire Us To Thrive

Apr 30, 2026 08:30AM ● By Marlaina Donato

Women leaders share how self-care, community and purpose-driven habits foster resilience, balance and sustainable well-being in a demanding world.

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Stop Trying and Start Doing: A Conversation With Carla Ondrasik

Apr 30, 2026 08:29AM ● By Sandra Yeyati

Life coach Carla Ondrasik argues that action—not intention—drives success, with small, decisive steps helping overcome fear, procrastination and anxiety.

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More Than Soup: Lentils as a Modern Wellness Staple

Apr 30, 2026 08:28AM ● By Maya Whitman

Lentils offer sustainable, protein-rich nutrition with benefits for heart health, digestion and energy, emerging as a versatile staple in modern plant-based diets.

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Zesty Fiesta Mushroom-Lentil “Chorizo” Taco Bowl

Apr 30, 2026 08:27AM

Savory mushroom-lentil “chorizo” layered with rice, avocado and fresh toppings creates a bold, plant-based taco bowl packed with smoky flavor.

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Super Greens and Beans Detox Salad

Apr 30, 2026 08:27AM

A vibrant mix of lentils, leafy greens and crisp vegetables meets creamy ginger dressing for a nutrient-dense, satisfying detox-inspired bowl.

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Mediterranean Lentil Power Salad

Apr 30, 2026 08:27AM

Tender lentils tossed with cucumber, tomatoes and herbs deliver a bright, zesty salad that deepens in flavor and makes an ideal make-ahead meal.

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Creamy Red Lentil Garlic Dip

Apr 30, 2026 08:27AM

Silky red lentils blended with tahini, garlic and lemon create a rich, protein-packed dip that pairs effortlessly with fresh vegetables or warm pita.

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Rediscovering Fun

Apr 30, 2026 08:27AM ● By Marlaina Donato

Play and lighthearted activities restore joy, reduce stress and support emotional health, countering modern habits that suppress natural human tendencies toward fun.

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Wings and Wonder: The Healing Effects of Birdwatching

Apr 30, 2026 08:26AM ● By Sheryl DeVore

Birdwatching boosts mental health, cognitive function and emotional resilience, with research linking nature observation to reduced stress and improved well-being.

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Hip Health in Just Minutes a Day: A Simple, Empowering Practice

Apr 30, 2026 08:25AM ● By Maya Whitman

Daily 10-minute routines combining strength and mobility exercises can ease hip pain, improve flexibility and counteract the effects of prolonged sitting and aging.

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Pelvic Power: Restoring Strength, Function and Confidence

Apr 30, 2026 08:24AM ● By Hannah Tytus

Pelvic floor health underpins core strength, continence and confidence, with dynamic exercises, breathwork and microbiome care key to preventing common disorders.

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Lessons for Young Female Athletes: How To Support Resilience, Agency and Joy

Apr 30, 2026 08:23AM ● By Christina Connors

Girls’ sports participation declines amid pressure and perfectionism, with experts emphasizing resilience, identity beyond performance and joy to prevent burnout and dropout.

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Holistic Weight Management for Cats: Tips to Improve Nutrition and Encourage Physical Activity

Apr 30, 2026 08:22AM ● By Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Rising feline obesity is linked to diet and inactivity, with experts urging protein-rich nutrition, portion control and environmental enrichment to support long-term cat health.

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Dark Chocolate Linked to Slower Aging

Apr 30, 2026 08:14AM

Compounds in dark chocolate may influence biological aging markers, though researchers emphasize moderation and the need for further study.

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Deeper Awareness Through Dance

Apr 30, 2026 08:13AM

The 5Rhythms movement practice blends meditation and intuitive dance to support emotional release, mindfulness and mind-body connection.

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Promise and Pitfalls of Biological-Age Tests

Apr 30, 2026 08:12AM

Promise and Pitfalls of Biological-Age Tests Emerging biological-age tests show potential for tracking aging, though experts caution that current methods lack consistency and clinical reliability.

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Handy Heart-Risk Calculator

Apr 30, 2026 08:11AM

A new risk calculator integrates cardiovascular, kidney and metabolic data to help predict heart disease and guide early prevention strategies.

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Organic Sales on the Rise

Apr 30, 2026 08:05AM

U.S. organic product sales surged in 2025, reflecting growing consumer demand for healthier, environmentally conscious food and goods.

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Fossil May Be Extinct Life Form

Apr 30, 2026 08:04AM

Mysterious prototaxites fossils may represent a previously unknown, extinct branch of life, reshaping understanding of early Earth ecosystems.

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Race to Save the Northern White Rhino

Apr 30, 2026 08:03AM

Scientists advance IVF techniques to rescue the nearly extinct northern white rhino, with only two females remaining under protection in Kenya.

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Solar-Powered Hydrogen Reactor

Apr 30, 2026 08:02AM

New photocatalyst technology uses solar energy to split water into hydrogen fuel, signaling a potential breakthrough in scalable, low-cost clean energy production.

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Night-Vision Contact Lenses

Apr 30, 2026 08:01AM

Experimental contact lenses enable near-infrared vision in darkness, offering potential applications in medicine, rescue operations and security without bulky equipment.

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Giving an Old Bike New Life

Apr 30, 2026 08:00AM

Eco-friendly bicycling habits extend beyond riding, with tune-ups, resale, donation and creative upcycling offering sustainable ways to reduce waste and keep bikes in use.

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A Quiet Mind, Embodiment and the Present Moment with Rolfing Structural Integration

Apr 30, 2026 12:00AM ● By Mark Powell

Rolfing helps soften and release muscular tension, allowing us to feel our emotions and quiet the mind, vivifies our emotions and opens us to the richness of the eternal now.

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When the Body Still Isn’t Better, There’s Usually Something Missing

Apr 30, 2026 12:00AM ● By Twin Cities

At Seeds of Change in Minneapolis, Dori Brown brings nearly 30 years experience to these kinds of cases; she looks for patterns across the nervous system and body to find missed connections.

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Bloomington Event Offers Tools for Intuition, Meditation and Self-Discovery

Apr 30, 2026 12:00AM ● By Twin Cities

This July marks the next launch of the Inner Guidance Series, an immersive class designed to cultivate intuition and inner awareness through ancient meditation practices.

Read More »
Uncovering The Patterns Beneath Stress, Tension and Pain

Apr 30, 2026 12:00AM ● By Healing Waters team

Your body is not working against you; it is communicating with you. When you begin to listen, even in small ways, something starts to shift–its time to discover more now.

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May 2026 Natural Awakenings Twin Cities Magazine

Apr 30, 2026 12:00AM ● By Jordan Peschek

The May 2026 Natural Awakenings Twin Cities Magazine, we honor mothers and celebrate women's roles lives of others–and the power they carry by prioritizing their health, voice and vitality.

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Five Breakfasts to Boost Morning Energy

Apr 30, 2026 12:00AM ● By Allison Petersen, PA-C

There are other ways to boost morning energy other than caffeine: here are a few recipe ideas to boost morning energy.

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It Takes a Circle: Building Greener Lives Together

Mar 31, 2026 08:30AM ● By Hannah Tytus

From composting and permaculture to eco-villages, this feature shows how community-based sustainability can cut waste, share resources and turn environmental action into collective culture.

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Going Zero Waste A Conversation With Kathryn Kellogg

Mar 31, 2026 08:29AM ● By Sandra Yeyati

Kathryn Kellogg says zero-waste living is less about perfection than buying less, composting more and building habits that reduce food waste, packaging and everyday overconsumption.

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Spring Bowl Inspirations: Sustainable, Delicious and Flexible

Mar 31, 2026 08:28AM ● By Maya Whitman

Spring bowls blend grains, greens, herbs and plant-based proteins into flexible meals that celebrate seasonal produce, reduce food waste and make sustainable eating feel joyful.

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Spring Couscous Bowl With Avocado-Dill Dressing

Mar 31, 2026 08:27AM

Warm couscous, black beans and crisp spring vegetables meet a creamy avocado-dill dressing in this vibrant vegan bowl layered with cool, fresh flavor.

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Spring Ambrosia Bowl

Mar 31, 2026 08:27AM

Creamy yogurt, pineapple, figs, pistachios and coconut turn this spring ambrosia bowl into a bright, lightly sweet breakfast or snack with tropical flavor and texture.

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Falafel Spring Bowls

Mar 31, 2026 08:27AM

Crispy baked falafel, spring greens and grains come together with sesame-ginger or lemon-tahini dressing in a fresh, protein-packed bowl made for easy seasonal meals.

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