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Last Updated: May 30, 2025 12:00AM • Subscribe via RSS • ATOM

Healing with Heart: Sara Anondson Offers Free Discovery Calls

May 30, 2025 12:00AM ● By Twin Cities

Sara Anondson, founder of Sacred Oaks Healing, offers a deeply supportive and sacred experience to those navigating life transitions, emotional healing or spiritual awakening.

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Book a Free Fertility Awareness Call to Understand Your Hormone Cycle

May 30, 2025 12:00AM ● By Twin Cities

Discover the power of your body with Coaching From Brooke—personalized fertility awareness coaching led by R.N. & Fertility Awareness Mastery Mentorship-certified Practitioner Brooke Noble.

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The Liver: Your Body’s Unsung Hero — 
and How to Keep It Thriving

May 30, 2025 12:00AM ● By Twin Cities

Sponsored Content Quietly working behind the scenes is the liver—an extraordinary organ essential to both physical and emotional health, playing a key role in digestion and detoxification.

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Understanding Wellness Centers and Holistic Health Centers

May 30, 2025 12:00AM ● By Jordan Peschek, RN-BSN

Wellness centers and holistic health centers are community-based or privately owned spaces that focus on treating the whole person—mind, body and spirit, and so much more.

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Men’s Health Supplements: How Pumpkin Seed Oil, Pygeum and Saw Palmetto Support Prostate Health

May 30, 2025 12:00AM ● By Alina Hornfeldt

Prostate health becomes increasingly important as men age, with many turning to natural supplements to maintain urinary function and overall well-being.

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Ayurvedic Herbal Remedies for Luscious Locks

May 30, 2025 12:00AM ● By Leah Moss

If you’re struggling with hair loss or other health concerns, consider scheduling an Ayurvedic Consultation to identify and address the root cause—restoring balance from the inside out.

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June 2025 Natural Awakenings Twin Cities

May 30, 2025 12:00AM ● By Jordan Peschek

The June 2025 Natural Awakenings Twin Cities issue shines a light on Men’s Wellness, exploring topics of stress, recovery, adrenal health, nutrition, longevity and much more.

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Simple Ways to 
Stay Hydrated This Summer

May 30, 2025 12:00AM ● By Natural Awakenings Milwaukee

Proper hydration supports energy, mental clarity, digestion and temperature regulation—especially during the heat of summer.Here are some simple and refreshing ways to stay hydrated.

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group of women
Women in Bloom: Balancing Hormones for Optimal Well-Being

Apr 30, 2025 08:30AM ● By Carrie Jackson

Hormone shifts through life stages impact well-being; holistic strategies offer ways to maintain balance and support overall health.

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woman snacking healthy for hormones
Healthy Cravings: Snacking for Hormonal Harmony

Apr 30, 2025 08:28AM ● By Maya Whitman

Hormone-friendly snacking tips to curb cravings, stabilize energy, and support overall well-being with expert advice and simple nutrition strategies.

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Cocoa Banana Yogurt Bowl
Cacao Banana Yogurt Bowl

Apr 30, 2025 08:27AM ● By Holly DeLong

Dive into a cacao banana yogurt bowl layered with fresh raspberries, crunchy seeds, and a touch of cinnamon for a naturally sweet, energizing snack.

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Pumpkin Chia Pudding
Pumpkin Chia Pudding

Apr 30, 2025 08:27AM ● By Holly DeLong

Creamy, cozy pumpkin chia pudding blends yogurt, seeds, and pecans for a deliciously hormone-friendly treat that feels like fall in a cup.

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Chia Protein Bars
Chia Protein Bars

Apr 30, 2025 08:27AM ● By Dr. Mindy Pelz

Rich, crunchy chia protein bars packed with superfoods, dark chocolate, and a nutty sweetness make a satisfying, nutrient-dense snack.

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woman walking in the forest
An Invitation From Mother Earth

Apr 30, 2025 08:27AM ● By Marlaina Donato

Simple outdoor activities reconnect the body and spirit with nature’s rhythms, promoting personal wellness and environmental stewardship.

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wise women
Lasting Wisdom for Women of All Ages: Qualities of a Life Well Lived

Apr 30, 2025 08:27AM ● By Sandra Yeyati

Reflections from leading voices offer insights on aging, resilience, kindness, and cultivating a fulfilling, purpose-driven life.

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sustainable sportswear
Sustainable Sportswear: Banishing Plastic From Fitness Apparel

Apr 30, 2025 08:26AM ● By Tom Whittle

Eco-friendly fabrics and smarter laundering practices help reduce microplastic pollution while maintaining performance in activewear.

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woman on exercise equipment pilates
The Evolving World of Pilates: An Exercise for Every Age and Ability

Apr 30, 2025 08:25AM ● By Carrie Jackson

Pilates enhances core strength, flexibility, and mental well-being with accessible options for all ages and evolving modern techniques.

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hair loss in women
Reversing Hair Loss in Women: A Review of Systemic and Topical Natural Solutions

Apr 30, 2025 08:24AM ● By Marlaina Donato

Systemic and topical natural treatments address female hair loss, restoring health, confidence, and supporting emotional well-being.

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teenage girl empowerment
Empowering Teenage Girls: Gentle Strategies to Encourage Joy and Self Esteem

Apr 30, 2025 08:23AM ● By Christina Connors

Supportive environments, mindful social media use, and emotional self-care strategies foster confidence and resilience in teenage girls.

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canine appetite loss
Canine Appetite Loss: How to Get Older Dogs Eating Again

Apr 30, 2025 08:22AM ● By Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Find expert tips to address appetite loss in senior dogs, promote health through nutrition, and improve their quality of life.

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covid vaccine
Post-Vaccination Syndrome

Apr 30, 2025 08:15AM

Yale researchers investigate post-COVID vaccination syndrome symptoms, including fatigue and brain fog, and explore immune system markers and viral links.

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bowel health
Bowel Movement Frequency and Health

Apr 30, 2025 08:14AM

Gut microbiome health and chronic disease risks are linked to bowel movement patterns, emphasizing the importance of fiber-rich diets and regularity.

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In vitro fertilization
Expanding Access to In Vitro Fertilization

Apr 30, 2025 08:14AM

Federal initiatives aim to expand access to IVF treatments, lower costs, and address historic U.S. fertility declines amid growing family planning needs.

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Teeth Cleaning Microrobots
Teeth-Cleaning Microrobots

Apr 30, 2025 08:13AM

University of Pennsylvania researchers create microrobots that brush and floss teeth, targeting plaque removal and improving oral health outcomes.

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red meat on a fork
Dementia and Processed Red Meat

Apr 30, 2025 08:11AM

Processed red meat consumption is linked to higher dementia risk, lower cognitive function, and faster brain aging, according to long-term dietary research.

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whales
Whale Song Resembles Human Speech

Apr 30, 2025 08:05AM

Humpback whale songs follow patterns similar to human language, supporting faster cultural transmission and offering insights into communication evolution.

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forever chemicals
Ecological, Cost-Saving Chemical Discovered

Apr 30, 2025 08:04AM

A University of Missouri breakthrough creates eco-friendly chemical tools to aid medicine production, water decontamination, and clean energy storage.

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hummingbird
Hummingbird Hives

Apr 30, 2025 08:03AM

Chimborazo hillstar hummingbirds form rare high-altitude colonies in Ecuador, a survival strategy against cold, wind, and scarce nectar sources.

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wolf in forest
Wolves Help Sequester Carbon Dioxide

Apr 30, 2025 08:02AM

Reintroducing gray wolves in Scotland could reduce deer overpopulation, restore woodlands, and boost carbon dioxide capture to combat climate change.

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zombie worms
Zombie Worms Brought Back to Life

Apr 30, 2025 08:01AM

Bdelloid rotifers revived from ancient Siberian permafrost offer insights into cryptobiosis, extreme survival, and future space farming technologies.

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composting vegetables
Composting Basics

Apr 30, 2025 08:00AM ● By Kris Urquhart

Indoor and outdoor composting reduces landfill waste, enriches soil health, cuts methane emissions, and supports sustainable gardening and eco-friendly living.

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Women in Wellness 2025: Meet Vanessa Nordstrom F.Y.T. Health & Wellness

Apr 30, 2025 12:00AM ● By Twin Cities

"Clients can expect a nurturing, empowering experience that inspires transformation. They leave feeling seen, supported and equipped with tools to lead their own wellness journey."

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Moving the Needle: How Acupuncture is Revolutionizing the Fertility Landscape

Apr 30, 2025 12:00AM ● By Dr. Hannah Zeleznikar, DACM, L.Ac

As more women seek holistic solutions, acupuncture is rising in popularity, especially thanks to studies which indicate its efficacy in bolstering treatments.

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IV Therapy for Hormone Balance

Apr 30, 2025 12:00AM ● By Twin Cities

Customized infusions are designed to target hormone-related symptoms with vitamins and minerals essential for endocrine function.

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Women in Wellness 2025: Meet Dr. Hannah Zeleznikar, DACM, L.Ac of Yinergy Acupuncture

Apr 30, 2025 12:00AM ● By Twin Cities

"I've learned that women need personalized care that addresses their unique complexities. Every woman deserves a practitioner who takes the time to understand them."

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May 2025 Natural Awakenings Twin Cities

Apr 30, 2025 12:00AM ● By Jordan Peschek

In the May 2025 Natural Awakenings Twin Cities Magazine Women’s Wellness issue, we celebrate the fierce compassion, resilience and wisdom of women across all walks of life.

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Women in Wellness 2025: Meet Sara Anondson of Sacred Oaks Healing

Apr 30, 2025 12:00AM ● By Twin Cities

"I have learned the power of vulnerability, presence and spiritual alignment. I embrace community, refining my practice while helping others discover their own resilience and light."

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Women in Wellness 2025: Meet Bobbie Drew of Better Forever Training

Apr 30, 2025 12:00AM ● By Twin Cities

"I am a Certified Personal Trainer with specialization in Corrective Exercise and Senior Fitness and a board-certified instructor with the Tai Chi for Health Institute."

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Women in Wellness 2025: Meet Lisa Rufsholm, NC of Scientific Nutrition

Apr 30, 2025 12:00AM ● By Twin Cities

I take the time to explain results with personalized supplement recommendations and coaching through detoxification protocols.

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Women in Wellness 2025: Meet Brooke Noble, Fertility Awareness Coach, FAMM Certified

Apr 30, 2025 12:00AM ● By Twin Cities

"It truly takes a village to support women’s health. I love my network of local practitioners that I rely on for support, referrals and great vibes."

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Women in Wellness 2025: Meet Susannah Okutoro, APRN, CNM, CEN

Apr 30, 2025 12:00AM ● By Twin Cities

"I have learned the power of listening—not just to symptoms, but to clients’ goals, habits and challenges."

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reuse and recycle
Waste Not, Want Not: Benefits of a Circular Economy

Mar 31, 2025 08:30AM ● By Carrie Jackson

A circular economy reduces waste and resource use by keeping materials in circulation through reuse, repair and redesign.

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Leslie Davenport
Leslie Davenport on Resiliency and Creative Action in the Face of Climate Change

Mar 31, 2025 08:29AM ● By Sandra Yeyati

Psychotherapist Leslie Davenport outlines ways to build emotional resilience in response to climate-related stress and uncertainty.

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Keifir Kraut Dip
Kefir Kraut Dip

Mar 31, 2025 08:27AM

Creamy, zesty and teeming with probiotics, this simple dip pairs tangy sauerkraut with luscious kefir cheese—perfect with crisp veggies or whole-grain chips at your next gathering.

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Apple Kefir Salad Dressing
Apple Kefir Salad Dressing

Mar 31, 2025 08:27AM

This silky kefir-based dressing combines the sweet-tart notes of apple and vinegar with probiotic power—an easy way to upgrade any salad with tang, depth and gut-friendly benefits.

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Blender Salsa
Blender Salsa

Mar 31, 2025 08:27AM ● By Kris Urquhart

Bold and smoky with a hint of heat, this fermented salsa delivers a punch of flavor plus gut-boosting benefits, thanks to live cultures and prebiotic-rich ingredients like garlic and onion.

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BLUEBERRY BLAST SMOOTHIE
Blueberry Blast Smoothie

Mar 31, 2025 08:27AM ● By Kris Urquhart

Bright, creamy and bursting with antioxidants, this tangy kefir smoothie blends banana, blueberries and coconut milk for a refreshing sip that supports digestion and urinary health.

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gut pre-biotics
Increasing Gut Health With Prebiotics: How To Feed the Good Microbes

Mar 31, 2025 08:27AM ● By Marlaina Donato

Prebiotic-rich foods like asparagus and bananas support gut health, reduce inflammation and may play a role in preventing chronic disease.

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woman holding daisy
Making Time To Marvel

Mar 31, 2025 08:27AM ● By Marlaina Donato

Spending time in nature can restore emotional balance, improve attention and renew a sense of wonder in everyday life.

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the earth
Earth Day 2025: Our Power, Our Planet

Mar 31, 2025 08:26AM ● By Sandra Yeyati

This year’s Earth Day calls for a global shift to renewable energy to combat climate change and create jobs.

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