tag:www.natwincities.com,2005:/categories/in-print?page=9In-Print | Natural Awakenings Twin Cities Page 9Healthy Living Healthy Planet2022-01-01T19:53:00-06:00urn:uuid:e735192c-bf1c-45f2-a2cd-81f33334ac2a2021-10-18T16:07:41-05:002022-01-01T19:53:00-06:00Sacred Dance: Moving into Divine Energy2021-10-29 08:30:00 -0500Marlaina DonatoSpirit-infused forms of dancing like African, Middle Eastern, ecstatic and yoga-inspired kundalini help us to stay in shape while also fortifying the body’s intrinsic life force.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:e1a3eb58-e229-4803-868f-79a826faa67a2021-10-20T12:12:22-05:002022-01-01T19:52:59-06:00David Crow on the Healing Power of Medicinal Plants2021-10-29 08:30:00 -0500Randy KambicDavid Crow, author of In Search of the Medicine Buddha and a foremost expert in botanical medicine and other natural health applications, shares the benefits of herbs and essential oils.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:330fc36d-0a14-43bd-b024-07ebf360a2c62021-10-20T13:10:15-05:002022-01-01T19:52:56-06:00Eco-Decor for the Home: How to Buy Sustainable Furnishings2021-10-29 08:30:00 -0500Sandra YeyatiWhat to look for when shopping non-toxic, eco-friendly home decor items that are built to last and won’t pollute the environment.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:e5f9567b-276e-40ed-85f1-00fb366d82e12021-10-20T14:16:21-05:002022-01-01T19:52:53-06:00The Healing Power of a Hug2021-10-29 08:30:00 -0500Marlaina DonatoHugs have proven power to soothe and nurture us, and it’s not necessary to have another human to enjoy their physical and mental health benefits.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:7f4a9985-5d23-4cd1-8e18-d8a5f1964ad62021-10-20T14:43:08-05:002021-12-06T09:54:44-06:00Eat Well to Feel Well: Thanksgiving Fare That Boosts Mental Health2021-10-29 08:30:00 -0500Christy RatliffServe up healthier, nutrient-rich options this Thanksgiving to alleviate anxiety and depression, stabilize mood and promote mental health and wellness.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:f5906925-8853-43b5-b725-99282f5b6bdc2021-10-21T12:58:55-05:002022-01-01T19:52:51-06:00Goat Cheese Appetizer with Honey, Fig and Pistachios2021-10-29 08:30:00 -0500Susan RandallLayer honey, fig spread and chopped pistachios on a fresh goat cheese log for a healthy, crowd-pleasing appetizer.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:385ffacf-042a-4596-b484-994ab30382b12021-10-21T13:09:28-05:002022-01-01T19:52:49-06:00Buzz’s Fresh Herb and Apple Sage Stuffing2021-10-29 08:30:00 -0500Buzz SpenceFresh herbs and apples add delicious flavors to this healthy holiday stuffing recipe.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:05bf86d4-8741-4d64-a512-2099606d96c12021-10-21T14:46:27-05:002022-01-01T19:52:47-06:00Greek-Style Green Beans (Fasolakia Lathera)2021-10-29 08:30:00 -0500Elena ParavantesSwap the traditional green bean casserole out for this healthy, vegan Greek-style recipe using potatoes, tomatoes and onions.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:06910633-56dd-429e-9c16-6b13e77adfb92021-10-21T15:03:09-05:002022-01-01T19:52:45-06:00Seluisauganasda Cherokee Cornmeal Cookies2021-10-29 08:30:00 -0500La PotosinaA creative, nutritious way to celebrate indigenous tradition during the holidays with a cornmeal cookie recipe that includes ingredients to boost mental health.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:b70af4ab-20de-4acc-9cf4-9f1182e955f52021-10-21T16:03:57-05:002021-11-30T22:37:53-06:00Mindfulness for Stressed Teens: School Programs Teach Healthy Coping Skills2021-10-29 08:30:00 -0500Erin LehnOne of the most beneficial ways to help teenagers cope with the stress of these tumultuous adolescent years is through mindfulness education, helping them become calm and centered.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:e262c918-5f05-40e6-bf35-c3a1ecc673712021-10-21T16:44:58-05:002021-11-07T16:53:31-06:0010 Mindfulness Tips for Teens2021-10-29 08:30:00 -0500Erin LehnThese 10 tips can help teens to practice more mindful living in their daily lives.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:5089596d-9f52-4ce2-8753-a51972a0e6392021-10-21T17:02:30-05:002021-12-06T09:54:43-06:00Honoring the Loss of a Pet: Simple Ways to Grieve and Heal2021-10-29 08:30:00 -0500Marlaina DonatoWhether we lose a cat, dog, horse, bird or lizard, grieving an animal companion can be emotional. Here are ways to honor and celebrate the life of a beloved pet while mourning the loss.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:87aa7c5e-b28b-496a-a4f5-dc644a69646c2021-09-29T20:07:27-05:002024-03-28T12:35:19-05:00Natural Awakenings Twin Cities October 20212021-09-30 19:00:00 -0500Candi BroeffleRead the October 2021 edition of Natural Awakenings Twin Cities magazine. This is our annual Healthy Planet Issue which is focused on Living a Simpler Lifestyle and Breast Health. <hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:1886def3-8314-4bde-bb0e-4c92cd5604b92021-09-29T20:12:26-05:002021-11-01T19:38:14-05:00Art That Transcends Exhibit Opens in Edina2021-09-30 19:00:00 -0500Candi BroeffleThe Bhakti Art Gallery invites the public for the opening of the exhibit, Art That Transcends, by artist Annie Merrell, beginning at 6:30 p.m., on October 7.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:94c48a61-d64d-42d6-8a1a-5ee188e41eb42021-09-29T20:15:07-05:002021-11-01T19:37:43-05:00Energy Healing for Your Pet2021-09-30 19:00:00 -0500Candi BroeffleBeginning October 12, Annette Rugolo is offering a three-week webinar for those interested in providing additional ways to support and keep their pet healthy. <hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:dcc64690-eb0b-4c94-ad65-41fafcfa34942021-09-29T20:18:26-05:002021-11-01T19:37:44-05:00Keeping Strong Immunity All Season Long2021-09-30 19:00:00 -0500Candi BroeffleMetroEast Natural Healing Center, in Oakdale, MN offers “Healthy Diet for a Healthy Immune System” October 13, 2021 at 6:15 p.m.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:a32816d0-245f-498d-9594-3f880af3122f2021-09-29T20:22:39-05:002021-11-01T19:38:12-05:00Near Death Experience Assistance2021-09-30 19:00:00 -0500Candi BroeffleTracy Sigfrid is a multiple Near Death Experience survivor provides sessions for others to frame their event and provide a safe space to process what has happened that is free of judgement.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:252bc1dd-6a3e-40cc-a0b1-46ab86fee46f2021-09-29T20:35:09-05:002021-11-01T19:38:09-05:00Good Grief: Four Tips to Navigate Grief2021-09-30 19:00:00 -0500Nea Dalla ValleThe experience of grief is overwhelming and can show up and interrupt life at the most inopportune time and in the most unexpected ways, but it is also necessary. Learn four tips for coping.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:0159336e-6e61-4b5d-bd2f-538f70d103622021-09-29T20:39:39-05:002021-11-01T19:38:07-05:00Is One Monthly Breast Exam Enough?2021-09-30 19:00:00 -0500Joyce SobottaBreasts are sensitive to hormonal changes, and nonmalignant lumps or thickening that often go away over time, which is why you need to do more than just “looking for lumps” once a month.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:1c75d04b-7024-4842-a157-12a36cc8f7312021-09-29T20:42:11-05:002021-11-01T19:38:05-05:00RAZ Mobility Launches Picture-Based Memory Cell Phone2021-09-30 19:00:00 -0500Candi BroeffleAZ Mobility launches RAZ Memory Cell Phone. This cell phone takes simplicity to the extreme, designed to address the unique needs of people with dementia and other forms of memory loss, <hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:e0a78941-9458-4f6a-9cc9-acea6b24f5242021-09-29T20:45:47-05:002021-11-01T19:38:02-05:00Functional Health Forum for the Prevention and Treatment of Early Dementia2021-09-30 19:00:00 -0500Candi BroeffleThe Minnesota Brain Clinic offers a Functional Health Forum on October 28, with presenters Dr. Richard Sinda and Guy Odishaw, who will share information on the prevention of early dementia.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:4b731a24-b4e2-490c-ac7b-0ae4f2ba320f2021-09-29T20:48:06-05:002021-11-01T19:37:55-05:00Mastel’s Health Foods Named Retailer of the Year by Vitamin Retailer Magazine2021-09-30 19:00:00 -0500Candi BroeffleVitamin Retailer magazine named Mastel’s Health Foods the winner of 2021 Retailer of the Year for their longstanding commitment to health and wellness while supporting the local community.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:f721185a-b7b7-4905-b6f5-cb96b15c297e2021-09-29T20:51:45-05:002021-11-01T19:37:54-05:00Develop One's Natural-Born Ability: Become a Certified Transformational Coach 2021-09-30 19:00:00 -0500Candi BroeffleLearn about this 23-week transformational coaching certification program that begins November 6 and includes certification in neuro-linguistic programming, hypnosis and more.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:a81dafcc-afaf-44f0-8d82-2fb510cfe4852021-09-07T12:28:53-05:002022-01-01T20:01:08-06:00Eat Strawberries to Improve Blood Vessel Health2021-09-30 08:30:00 -0500Rachael OppyA new study demonstrates that strawberries increase flow in blood vessels and reduce systolic blood pressure.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:32ab17cf-e730-474d-a9a8-a23a36cba9be2021-09-07T13:00:49-05:002022-01-01T20:01:09-06:00Exercise More to Counter Risks of Poor Sleep2021-09-30 08:30:00 -0500Rachael OppyBoth physical inactivity and poor sleep are independently linked to a heightened risk of cardiovascular disease, cancer and death, but more exercise lowers the consequence of poor sleep.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:594a913b-9868-44b5-bc86-300f1a723c0a2021-09-07T13:18:40-05:002022-01-01T20:01:11-06:00Drink Green Tea to Ward Off Flu2021-09-30 08:30:00 -0500Rachael OppyGreen tea contains compounds called catechins that have significant antiviral activity against influenza, report researchers.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:4a7a58d3-3813-4307-a966-e0048716d7212021-09-07T13:37:29-05:002022-01-01T20:01:13-06:00Consider Barberry to Reduce Diabetes Markers2021-09-30 08:30:00 -0500Rachael OppyResearchers have discovered that barberry extract can help lower fasting blood sugar and HbA1c levels, Type 2 diabetes markers.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:0a7028d1-f6fe-4f25-829b-58de726489c72021-09-07T13:50:38-05:002022-01-01T20:01:23-06:00Skip Southern Food to Avoid a Heart Attack2021-09-30 08:30:00 -0500Rachael OppyThe fried foods, added fats, eggs, organ meats, processed meats and sugar-sweetened drinks of a Southern-style diet can have dire consequences for people’s hearts.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:574f1be7-a4a7-4626-ba88-285e6d2a2f862021-09-07T14:04:22-05:002022-01-01T20:01:26-06:00Avoid Infant Formulas with Added Sugar2021-09-30 08:30:00 -0500Rachael OppyA study finds that infants given formulas with added sugar had significant weight gain compared to infants that were breastfed or given formulas without added sugar.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:464bc3bf-35ef-49db-bf6a-145613222c7a2021-09-07T15:02:11-05:002022-01-01T20:01:27-06:00Return Native Lands to Protect Nature2021-09-30 08:30:00 -0500Rachael OppyLand is being transferred to or co-managed by Indigenous tribes, repatriating culturally and ecologically important resources with the former occupants and local communities.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:ed57f260-85b0-4a6c-a5f8-8ec9de62ec532021-09-07T15:11:00-05:002022-01-01T20:01:31-06:00Using Enzymes to Recycle Plastic2021-09-30 08:30:00 -0500Rachael OppyA more sustainable approach for recycling polyethylene terephthalate (PET) plastic used in single-use beverage bottles, clothing and food packaging, has been found.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:21cea5dd-59d0-40f2-a767-f5ecf98722152021-09-07T15:32:04-05:002022-01-01T20:01:32-06:00Global Industry Turns to Solar Energy2021-09-30 08:30:00 -0500Rachael OppyProduction costs for solar energy dropped by 90 percent between 2009 and 2020, with experts estimating a rise in solar power plants around the world.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:44931c33-5df0-4096-a40a-c16d64bde1bb2021-09-07T15:42:25-05:002022-01-01T20:01:33-06:00Forever Chemicals Banned in Maine2021-09-30 08:30:00 -0500Rachael OppyIn lieu of federal regulation, the state of Maine has enacted a wide-ranging ban on the use of all perfluoroalkyl substances (PFAS), nicknamed “forever chemicals”, by 2030.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:beff47b2-769b-4fea-9ccb-ae3f236c6a402021-09-07T15:54:28-05:002022-01-01T20:01:34-06:00Oceans are Key to Controlling Climate2021-09-30 08:30:00 -0500Rachael OppyA recent report states that countries must recognize the important role that oceans have in limiting climate change and enact policies to protect marine ecosystems.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:5e1e1203-a709-4b79-b415-5ecd714d52962021-09-07T16:03:10-05:002022-01-01T20:01:38-06:00Food Waste Complicates Effort to Slow Climate Change2021-09-30 08:30:00 -0500Rachael OppyA report suggests that food waste should be viewed not only in relation to world hunger, but also in the context of climate change, as food production consumes vast amounts of resources.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:6ea2d04c-d278-4f39-9a1d-c2cd5ee0c7322021-09-08T15:51:40-05:002022-01-01T20:01:39-06:00Buy Nothing: Neighborly Groups Share More and Waste Less 2021-09-30 08:30:00 -0500Rachael OppyWith the aim of reducing waste through local sharing, Buy Nothing provides a Facebook-based platform to freely give, ask, borrow and lend items.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:845a179e-d518-4dd1-8038-d1daa1fc2a5c2021-09-09T13:28:29-05:002024-03-03T08:09:01-06:00Less Stuff, More Joy: Ways to Live Simpler and Lighter on Mother Earth2021-09-30 08:30:00 -0500Ronica O’HaraHow to turn to simpler, sustainable, conscious ways of living molded by our personal values through minimalist lifestyles.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:d2eeb10b-59a8-480d-a7be-7527a8f663d32021-09-09T15:27:50-05:002022-01-01T20:01:44-06:00Living Lighter Checklist: Some Ways to Up Our Game in Simpler Living2021-09-30 08:30:00 -0500Ronica O’HaraIdeas for adopting minimalist simplicity—living with less clutter; ecological simplicity—prioritizing sustainability; and conscious simplicity—driven by personal and spiritual values.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:bff11df6-50e0-4071-9ae6-f52ca441bcb52021-09-13T11:57:24-05:002022-01-01T20:01:45-06:00Walk About: Simple Steps to Well-Being2021-09-30 08:30:00 -0500Laura Paisley BeckWalking briskly daily has many proven health benefits. Here are tips for getting started including proper shoes, ways to incorporate a dog, and how to stay motivated and committed.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:7e8b636f-c10e-4ae5-82c8-297496a548a92021-09-14T14:33:42-05:002022-01-01T20:01:46-06:00Fall Fruits for Savory Dishes: Fresh Approaches to Autumn Flavors2021-09-30 08:30:00 -0500April ThompsonFall fruits such as apples, figs, pomegranates and pears boast many healthful properties. Flex the unique flavors and health powers of these autumn delights with savory mains and sides.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:d90d54c8-6cdc-4cb3-a97a-c1976adc6bec2021-09-14T14:54:39-05:002022-01-01T20:01:47-06:00Pear and Lentil Salad2021-09-30 08:30:00 -0500Maria RobertsThe recipe combines a mix of fresh greens with nuts, seeds, lentils and sliced pears to make a delicious fall salad.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:68f05d59-c7c6-4029-a875-85a20063b6012021-09-14T15:03:26-05:002022-01-01T20:01:48-06:00Pear Barley Salad2021-09-30 08:30:00 -0500Brittany MullinsBarley and fresh pears combine with chick peas and walnuts in this hearty, healthy salad recipe.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:3f160f8f-b21a-4caa-9fe8-fb6929f4fea62021-09-15T11:50:24-05:002022-01-01T20:01:50-06:00Water Scarcity Woes: A Global Problem That’s Getting Worse2021-09-30 08:30:00 -0500Jeremiah CasteloWater scarcity is a legitimate concern. Here are 10 of the most alarming water scarcity facts that the world is currently facing.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:1ac027c5-795a-425a-9e66-b7f1c2120bf82021-09-15T14:34:44-05:002022-01-01T20:01:52-06:00Water Scarcity Solutions2021-09-30 08:30:00 -0500Rachael OppyNine practical solutions for combatting water scarcity.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:888eaf4b-1e24-44ee-b3a1-758f6cc32fd12021-09-15T16:21:47-05:002022-01-01T20:01:53-06:00Talking to Kids About Climate Change: What They Need to Know from Those They Trust2021-09-30 08:30:00 -0500Sandra YeyatiChildren are hearing about the effects of climate change through the media or living through them in their own neighborhoods. Here are ways to calmly talk to kids about the climate crisis.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:835a5a54-2f8d-49ca-9db0-d90019c2bd912021-09-16T10:48:17-05:002022-01-01T20:01:55-06:00Michaeleen Doucleff on Ancient Teachings for Modern Parenting2021-09-30 08:30:00 -0500Julie PetersonNational Public Radio (NPR) science correspondent Michaeleen Doucleff searched the world to learn how to be a better parent and shares her findings in a new book, Hunt, Gather, Parent.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:c2db9e22-3c96-4618-85e8-962376601d8c2021-09-16T11:18:19-05:002022-01-01T20:01:58-06:00Healthy Breast Basics: Lifestyle Choices to Lower Disease Risks2021-09-30 08:30:00 -0500Sandra YeyatiOne in eight American women develops breast cancer in the course of her lifetime, but that risk can be reduced by holistic strategies such as dietary changes, cleanses and breast self-exams.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:e57a8b31-40a0-423a-a2b6-a093b00e156e2021-09-16T13:01:49-05:002022-01-01T20:01:59-06:00Cannabis and Canines: How Cannabidiol Benefits Dogs2021-09-30 08:30:00 -0500Caroline CoileWhat current research tells us regarding cannabidiol (CBD) use in dogs to treat conditions such as arthritis, itchiness, cancer, anxiety, aggressive tendencies, seizures and more.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:3e614afd-4ad8-4e62-9d0a-4529130b3d012021-09-27T10:20:22-05:002022-01-01T20:02:00-06:00The Quiet Power of Intuition2021-09-30 08:30:00 -0500Marlaina DonatoHaving strong intuition can enable us to not only endure, but prosper. Adopting these simple habits and activities can help us to foster our intuitive inner voices.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:ebb31652-4fe4-424d-b375-7a5dd297bab22021-08-24T01:08:44-05:002021-09-30T19:11:10-05:00Creative Moves in Cleansing the Immune System2021-08-31 20:00:00 -0500Joyce SobottaThe lymphatic system’s primary function is to isolate infection and debris and transport it through filtration points known as lymph nodes.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:35a1b270-df84-407f-9377-c340b7efad5a2021-08-25T01:09:02-05:002021-09-30T19:11:07-05:00Autumn Solar Energy Workshop Webinars2021-08-31 20:00:00 -0500Amanda LimAll Energy Solar has rolled out an Autumn Solar Energy Seminar series. Starting September 9 and over the next few months, people will have the opportunity to sign-up and attend a virtual event <hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:c92a5ca9-c7c3-46b4-96ef-2950fd70ba012021-08-29T15:41:41-05:002024-03-28T12:35:19-05:00Natural Awakenings Twin Cities September 20212021-08-31 20:00:00 -0500Candi BroeffleThe September issue of Natural Awakenings Twin Cities magazine is our Inspired Living Issue and focuses on Creativity in Health and Healing, Integrative Pain Management and so much more!<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:65fe7ad3-2815-41ba-85a6-7c3e41dcfa032021-08-29T16:06:41-05:002021-09-30T19:11:05-05:00September Special: Gain Flexibility and Increased Energy 2021-08-31 20:00:00 -0500Candi BroeffleBody and Brain Yoga in Minnetonka, is offering readers of Natural Awakenings one month of unlimited classes for $99. Participants can experience both in person and online classes.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:8de68ca5-f054-45f8-9f1f-5913fb1ccaa62021-08-29T16:44:26-05:002021-09-30T19:11:04-05:00Finding Pain Relief in Essential Oils: A Personal Journey2021-08-31 20:00:00 -0500Rachel KassWhen Rachel Kass faced debilitating pain of neuropathy, she turned to essential oils to find relief. She shares her journey and lessons that can help you find the right products for pain.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:f68c42c3-8d8a-45b0-80fd-05b69188e28a2021-08-29T18:28:40-05:002021-09-30T19:10:28-05:00Mycelium Mysteries: Women's Mushroom Conference 2021-08-31 20:00:00 -0500Candi BroeffleMycelium Mysteries, will be held in-person, from September 24 through 26, at Bethel Horizons, in Dodgeville, Wisconsin and will offer deep dives into mycology, personal growth and mushrooms.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:293056f2-8f0a-497f-a069-1d8fbae8ddba2021-08-10T16:35:40-05:002021-10-06T17:11:40-05:00Plant-Based Meals Reduce Severe COVID-19 Risks2021-08-31 08:30:00 -0500Rachael OppyA study finds that individuals who ate a plant-based diet were 73 percent less likely to contract moderate to severe COVID-19.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:70b5695f-63f4-445f-a2a6-3adedb7c1c842021-08-12T13:13:15-05:002021-10-06T17:11:39-05:00Certain Fruits Can Protect Against Diabetes2021-08-31 08:30:00 -0500Rachael OppyResearch suggests eating two servings of fruit a day lowers the risk of developing Type 2 diabetes by 36 percent in five years compared to eating less than half a serving.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:39891089-baf0-4611-99d9-b904ac2216c22021-08-12T13:19:02-05:002021-10-06T17:11:38-05:00Healthy Choices Mitigate Cognitive Health Reduction2021-08-31 08:30:00 -0500Rachael OppyA survey found that a healthy lifestyle cuts the risk of cognitive impairment by half, even if a person carries the gene that is linked to cognitive loss and Alzheimer’s.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:dce2c752-2327-4a0e-9a76-cf04e4c62e452021-08-12T14:17:22-05:002021-10-06T17:11:37-05:00Lower Pregnancy Risks with a Healthy Diet2021-08-31 08:30:00 -0500Rachael OppyExpectant mothers that follow a healthy diet lower their risk of such pregnancy complications as gestational diabetes, hypertension, preeclampsia and preterm delivery.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:183ef3bb-660d-4a91-b667-5a130e9e21c32021-08-12T14:22:40-05:002021-10-06T17:11:36-05:00Stay in Tune with Our Body Clock to Sidestep the Blues2021-08-31 08:30:00 -0500Rachael OppyResearch shows that sleeping out of sync with our natural rhythms makes us more likely to experience depression, anxiety and reduced well-being.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:1e5e6c0e-3bd8-43cb-bc31-895dcf4f97ab2021-08-12T14:31:04-05:002021-10-06T17:11:35-05:00Wild Bees Thrive on Forest Deadwood2021-08-31 08:30:00 -0500Rachael OppyScientists have found that creating deadwood in coniferous forests is a promising restoration measure to promote an abundance of aboveground nesting bees.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:c2aa96e4-6908-4a4a-b3fe-bd4230d961e42021-08-12T14:53:35-05:002021-10-06T17:11:33-05:00Farm Waste Doubles as Construction Material2021-08-31 08:30:00 -0500Rachael OppyAgricultural waste (agro-waste) such as manure, leaf litter and crop residues can be recycled into organic and sustainable construction materials, helping to reduce landfill issues.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:d96be2b4-dedd-4261-bce5-a83858702bc42021-08-12T16:28:33-05:002021-10-06T17:11:32-05:00Wealth Distribution Linked to Urban Canopies2021-08-31 08:30:00 -0500Rachael OppyAn analysis has found that a pattern of inequitable distribution of trees has deprived many communities of the health and other benefits that sufficient tree cover can deliver.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:c2dee84a-d592-4007-8f04-f8cedcd8ebde2021-08-13T13:36:18-05:002021-10-06T17:11:31-05:00Worldwide Shark Extinction Risk2021-08-31 08:30:00 -0500Rachael OppyA study has discovered sharks to be absent from many of the world’s coral reefs, indicating they are “functionally extinct”, that is, too rare to fulfill their normal role in the ecosystem.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:3db7445a-7e39-4a85-9301-231dcdafe03b2021-08-13T13:48:16-05:002021-10-06T17:11:30-05:00Artificial Milk is Next ‘Frankenfood’2021-08-31 08:30:00 -0500Rachael OppyGenetically recombined Trichoderma reesei fungus is producing synthetic versions of dairy proteins casein and whey for an animal-free milk.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:523e1c9d-7495-4941-9c61-ef4ece89c8652021-08-13T13:57:03-05:002021-10-06T17:11:29-05:00Shedding Light on Lightbulbs: The Ins and Outs of Our Options2021-08-31 08:30:00 -0500Rachael OppyThe pros and cons of incandescent, fluorescent and LED bulbs, with information on costs and proper disposal.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:3d73af95-6480-4fdb-bf33-508d9f59f9812021-08-13T14:06:45-05:002021-10-30T17:01:03-05:00Art’s Embrace: Healing Through Creativity2021-08-31 08:30:00 -0500Sandra YeyatiArt can be a powerful force for healing. Throughout America, art’s redemption takes center stage at hospitals, nursing homes, jails, public spaces and homeless shelters.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:4a5aef47-f477-4604-8c30-ad9ea4203fe22021-08-17T12:48:35-05:002021-10-06T17:11:26-05:00Yoga to Heal Trauma: Soothing Poses Calm the Nervous System2021-08-31 08:30:00 -0500Marlaina DonatoTrauma-informed yoga (also called trauma-sensitive yoga) is a promising therapeutic branch of the yogic system designed to quell the body’s programmed “fight-or-flight” responses.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:56de5f6b-c145-49b6-a30e-fff410be457f2021-08-17T13:12:09-05:002021-11-01T08:55:22-05:00Foraged Fungi Fare: Cooking with Wild Mushrooms2021-08-31 08:30:00 -0500April ThompsonWild mushrooms, particularly foraged fungi that offer a host of nutritional benefits, can infuse exciting new flavors and textures into familiar dishes.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:3c314443-9f40-4dca-b36d-daa98b2e63962021-08-17T13:19:37-05:002021-10-06T17:11:22-05:00Hen of the Woods Steaks2021-08-31 08:30:00 -0500Alan BergoA delicious, meat-free "steak" recipe using hen of the woods mushrooms.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:862544a0-a064-4b59-bd13-d20b396a8ca72021-08-17T13:30:42-05:002021-10-06T17:11:19-05:00Sicilian Chicken of the Woods2021-08-31 08:30:00 -0500Alan BergoA traditional Italian preparation for chicken of the woods mushrooms, flavored with wild monarda leaves and served with charred bread rubbed with garlic.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:1977e79f-0681-4862-9ce7-c58a349292502021-08-17T13:43:11-05:002021-10-06T17:11:17-05:00Warm Endive and Oyster Mushroom Salad2021-08-31 08:30:00 -0500Annaliese BischoffTasty, elegant recipe for Warm Endive and Oyster Mushroom Salad.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:dbdbcb5d-7e39-43bc-b029-a0d7288552f82021-08-18T11:18:47-05:002021-10-30T17:01:05-05:00Healthy Cookware: How to Choose Non-Toxic Pots and Pans2021-08-31 08:30:00 -0500Amy CoyleFrom classic pots and pans to the latest modern synthetic materials, here are some basic factors to watch for in choosing environmentally sound and chemical-free cookware.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:5df14bc9-db0e-40aa-9211-097e868a61712021-08-18T11:57:03-05:002021-10-06T17:11:14-05:00Creative Kids: How to Nurture Imagination2021-08-31 08:30:00 -0500Ronica O’HaraHow parents can provide children an environment that encourages curiosity and exploration to help build the creative skills critical to personal and planetary survival.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:b61c84c0-fc93-4876-99e7-baffac16c46a2021-08-18T12:05:21-05:002021-10-06T17:11:08-05:00Martha Beck on Living with Integrity2021-08-31 08:30:00 -0500Sandra YeyatiBestselling author and sociologist Martha Beck discusses her new book, The Way of Integrity: Finding the Path to Your True Self.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:763217e7-bf0e-4924-b1e5-4d9bec5f4fd42021-08-18T13:52:23-05:002021-10-06T17:11:04-05:00Conquering Chronic Pain: How the Body-Mind Connection Works2021-08-31 08:30:00 -0500Ronica O’HaraUnderstanding the mind/body connection is to key for patients seeking healing from chronic pain through holistic approaches.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:a3e69603-0d7e-4e79-a801-6f48c79585a62021-08-18T14:53:29-05:002021-10-06T17:11:01-05:00Promising Pain Relief Therapies2021-08-31 08:30:00 -0500Ronica O’HaraIntegrative modalities commonly used by holistic practitioners to treat chronic pain.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:65207e8a-8474-407d-9d43-03db7ebf7c612021-08-19T11:33:28-05:002021-12-11T17:30:28-06:00Horses as Healers: Equine Therapy has Physical and Emotional Benefits2021-08-31 08:30:00 -0500Julie PetersonNumerous studies have shown that equine-assisted therapy helps with anger, anxiety, depression, post-traumatic stress disorder and dissociative or other emotional problems.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:2fc2a625-5475-4999-8985-8a6aa2b13e6b2021-08-19T13:19:40-05:002021-10-01T14:09:05-05:00The Power of the Written Note2021-08-31 08:30:00 -0500Julie PetersonSending off a quick message by email or text comes easy enough, but a handwritten note ensures the recipient will feel appreciated by the time and effort it took.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:26d71e4b-5f88-4c38-bfec-e3c0fb504c242021-07-25T08:52:07-05:002024-03-28T12:35:19-05:00Natural Awakenings Twin Cities August 20212021-08-01 00:00:00 -0500Amanda LimFor this month of August, we are featuring how we can Boost Happiness & Well-Being, plus, Back-to-School Wellness Tips for the kids, Unleashing Your True Potential, and so much more!<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:f840d61e-9af6-4e88-8552-8586c07ebb172021-07-13T14:38:12-05:002021-10-06T17:12:24-05:00Eat Produce to Lower Stress and Heart Disease2021-07-30 08:30:00 -0500Rachael OppyResearch finds that eating one cup of nitrate-rich vegetables a day lowers blood pressure and risk of heart disease, while two cups of fruits and vegetables a day can decrease stress levels.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:7b6e5bde-875f-4c6f-9d94-59e2d5ddb72a2021-07-13T14:49:58-05:002021-10-06T17:12:23-05:00Microbiome Linked to Risk of Death from Disease2021-07-30 08:30:00 -0500Rachael OppyResearchers found that greater numbers of bacteria in the gut from the Enterobacteria family increase the risk of death from cancer, respiratory disorders and gastrointestinal disease.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:1bca1452-c826-40c0-94da-3b0a57b45bb62021-07-13T15:22:38-05:002021-10-06T17:12:22-05:00Eat Oily Fish to Live Longer2021-07-30 08:30:00 -0500Rachael OppyA new large-scale analysis suggests that omega-3s from oily fish may extend lifespan.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:7ad16d06-2c58-4fe8-8c10-f3882b1fd32c2021-07-13T15:37:26-05:002021-10-06T17:12:21-05:00Avoid Air Pollutants to Protect Children’s Mental Health2021-07-30 08:30:00 -0500Rachael OppyExposure to even moderate levels of traffic-related air pollutants during childhood results in a greater risk of mental illness by age 18, report researchers.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:56ec2753-0003-4b92-82ba-9dbdc22152852021-07-13T15:45:02-05:002021-10-06T17:12:20-05:00Avoid Sugary Drinks to Reduce Colorectal Cancer Risk2021-07-30 08:30:00 -0500Rachael OppyDrinking two sugary drinks per day from ages 13 to 18 increases the risk of colorectal cancer by 32 percent in women by age 50.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:e0295b2b-c26a-4a1f-9656-29991d2822172021-07-14T13:37:54-05:002021-10-06T17:12:19-05:00Soil Regulators Soft on Pesticide Use2021-07-30 08:30:00 -0500Rachael OppyA new study recommends changes in how regulatory agencies like the U.S. Environmental Protection Agency (EPA) assess the risks posed by the nearly 850 approved pesticide ingredients.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:3e8eeb64-3b80-4c1c-9988-7340e8ae15e22021-07-14T15:35:07-05:002021-10-06T17:12:18-05:00Cactus Poachers Are Denuding Deserts2021-07-30 08:30:00 -0500Rachael OppyMore than 30 percent of the world’s 1,500 or so cactus species are threatened with extinction, and criminal scavengers are primarily to blame.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:b9704dec-6f08-42dc-be70-fea7fd1ba2252021-07-14T15:56:45-05:002021-10-06T17:12:17-05:00Superfund Mine-Polluted Stream Restorations See Success2021-07-30 08:30:00 -0500Rachael OppyLarge investments made to clean up acid drainage into streams and rivers polluted by toxic metals from abandoned mining sites are yielding success.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:6e069338-1126-4860-ad71-df051c7094092021-07-14T16:07:10-05:002021-10-06T17:12:15-05:00UN Methane Report Faults Big Meat and Big Dairy2021-07-30 08:30:00 -0500Rachael OppyWith livestock contributing 32 percent of the methane footprint, there is a great need to regulate and mitigate methane emissions from global meat and dairy companies.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:e884302b-1552-4f44-9580-85bc6e42b6d02021-07-14T16:20:52-05:002021-10-06T17:12:14-05:00Textile Manufacturers Fight Climate Change2021-07-30 08:30:00 -0500Rachael OppyWith a goal of 45 percent reduced CO2 emissions from textile fiber and material production by 2030, Textile Exchange is pushing for urgent climate action.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:9aba7d03-d3b8-4e57-a216-87469757413e2021-07-14T16:51:08-05:002021-10-06T17:12:13-05:00Bug Battle: How to Keep Mosquitoes at Bay2021-07-30 08:30:00 -0500Rachael OppyMosquitoes aren’t just an annoyance; they can carry infectious diseases, so it’s important to know the best ways to keep them at bay, including natural bug repellents.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:307ce3bc-695d-4141-a3c7-d0e528eeb4022021-07-15T13:13:06-05:002021-10-06T17:12:11-05:00Think Yourself Happy: Seven Ways to Change Your Mind and Be Happier 2021-07-30 08:30:00 -0500Ronica O’HaraSimple, research-based methods to change our thinking, rewire our brains and ultimately, increase our levels of happiness.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:e293139a-9632-4612-bb0e-9cf02f439cbd2021-07-15T15:53:34-05:002021-10-06T17:12:08-05:00Well-Being Basics2021-07-30 08:30:00 -0500Ronica O’HaraChoose happiness by taking these research-supported daily actions to enhance overall well-being.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:cf8d23fb-baa2-46b6-9b36-08863e29ef402021-07-19T12:30:48-05:002021-10-06T17:12:07-05:00Pollinator-Friendly Yards: Gardening for Wildlife with Native Plants2021-07-30 08:30:00 -0500Betsy S. FranzCreate a pollinator-friendly yard with these gardening and landscape tips for choosing native plants, mowing less often, and avoiding pesticide use.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:6d2d8bd4-d176-44fd-bf7d-ea06c26be2e82021-07-19T13:00:05-05:002021-10-06T17:12:04-05:00Preserving the Harvest: Classic Ways to Store Garden Bounty All Year2021-07-30 08:30:00 -0500Julie PetersonPreservation techniques to help capture the bounty of the garden harvest or farmers' market hauls through canning, dehydrating, refrigerator pickling, fermentation or cold storage.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:aa3eac08-b0c8-4412-8e1e-17ee7c3d829b2021-07-19T15:49:55-05:002022-02-09T13:14:16-06:00‘Clean the Garden’ Kimchi2021-07-30 08:30:00 -0500Laurie NevermanThis easy kimchi recipe turns common garden veggies into a spicy probiotic ferment that’s loaded with good bacteria and health benefits.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:f83541bf-43ab-4331-ae6c-c27d8cae55a02021-07-20T11:50:35-05:002021-10-06T17:12:02-05:00Pineapple Tepache2021-07-30 08:30:00 -0500Sandor Ellix KatzTepache is a wonderful, effervescent, lightly fermented pineapple beverage. It’s made from the skins and core of pineapple, making use of the parts typically discarded.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:37bf5524-6b95-451a-bfbe-c415be4703072021-07-20T11:57:33-05:002021-10-06T17:12:01-05:00Pickled Watermelon Radishes2021-07-30 08:30:00 -0500Anthony DamianoEnjoy fresh radishes year-round with this flavorful recipe for pickled watermelon radishes.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:6236b7ad-47d3-4df9-a88b-95f657433a492021-07-20T12:06:16-05:002021-10-06T17:12:00-05:00Zucchini Bacon2021-07-30 08:30:00 -0500Anthony DamianoThis recipe for a vegan take on bacon uses seasoned, dehydrated zucchini strips for a healthy, plant-based snack.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:dfaa89c1-92de-4adc-ba64-eeb57cb61cb32021-07-20T12:38:28-05:002021-10-06T17:11:58-05:00Water Sports for a Total Body Workout: Cool Ways to Stay Fit this Summer 2021-07-30 08:30:00 -0500Marlaina DonatoWaterskiing, stand up paddle boarding (SUP), river rafting, kayaking, SUP yoga and other summer water sports that improve bone density, elevate mood and engage major muscle groups.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>