Guided Imagery as a Life-Changing Therapy

Guided imagery therapy is interactive. It most resembles hypnosis in that the therapist and patient are having an ongoing conversation. It differs due to the brainwave level that is engaged during the process. Read More »

10 Ways to Create a Healthy Sleeping Sanctuary

The effects of bad sleep can ruin your whole day, making you feel like your brain is full of fog and your limbs are dipped in molasses. Feeling bad the next day isn’t the only effect of bad sleep; it can damage your long-term health as well. Read More »

Earth Citizen Day September 8

Body and Brain Yoga & Tai Chi Center, of Maple Grove, will host Earth Citizens’ Walk from 1 to 4 p.m., on September 8, in Minneapolis. The Earth Citizens Organization (ECO) is a nonprofit organization that works to promote mindful living, natural health and world sustainability. Their goal is to create a network of 100 million Earth Citizens by 2020. Read More »

Registrations Open for Illuminating Conscious Leadership Workshop

Michele Rae, life and business coach, is co-hosting the Illuminating Conscious Leadership Workshop, from 6 to 9 p.m., on September 19, at The Center Within, in Bloomington. Together with her co-host, Lora Matz, Rae will help participants explore how being a change agent and living from a place of wholeness will increase the wellbeing of their organizations and communities. Read More »

Registration Opens for School of Earth Medicine Fall Retreat

Laura Adrian, of the School of Earth Medicine, announces the second annual Earth Medicine Women’s Fall Gathering, to be held September 27 to 30, at the Whitewater State Park, in Altura. This retreat provides participants the opportunity to go within, connect to nature, celebrate the feminine and meet like-hearted women. Read More »

Doing Good Together Presents Its Unique ‘Festival of Giving’ this Fall

Doing Good Together’s (DGT) Festival of Giving will take place from noon to 4 p.m., on September 30, at Nicollet Island Pavilion, in Minneapolis. This one-of-a-kind event combines kindness activities and service projects benefiting local nonprofits in a pavilion filled with big-hearted families ready to do good and give back. Read More »

Dr. Troy Sanford Leads Healthy Ketogenic Lifestyle Seminar September 20

Troy Sanford, ND, CN. will share why ketones are the preferred fuel of pro athletes and grandmothers, in a free presentation, from 1 to 3 p.m., on September 20, in Bloomington. Sanford will discuss the benefits of ketosis, answer participant questions and provide free samples of KetoneZone, 100 percent Pure D BHB, a breakthrough ketone electrolyte product recently launched in the U.S. Read More »

Natural Awakenings Twin Cities is Growing

Sponsored Content Candi Broeffle, publisher of Natural Awakenings Twin Cities (NATC), is excited to announce the addition of two new staff members; SchaOn Blodgett, Advertising Sales, and Patricia Perkins, Office Manager. Read More »

Rugolo to Lead Meditation and Dowsing Workshops for Beginners

Annette Rugolo will lead two separate workshops this month, teaching participants how to align with their soul’s purpose as they connect with Universal energy and how to heal their environments. Read More »