Skip to main content

Natural Awakenings Twin Cities

Maintain a Healthy Diet and Weight to Lower Cataract Risk

Nov 27, 2019 08:30AM

Constantin Stanciu/Shutterstock.com

A recent study published in The Journal of Nutrition used adherence to dietary guidelines and total diet scores to assess the effects of diet on cataract risk.

The researchers followed 2,173 older Australians for five and 10 years in two phases. They found that maintaining a healthy body mass index (BMI) of less than 25, combined with a healthy diet, reduced the risk of developing cataracts.
Read the full December 2019 Magazine
Magazine Pickup Locations

Read Current Edition

Current Edition

Read Directory Edition

Directory Edition

Global Brief
Health Brief