In this interview with Master Hong, he provides tips to reduce stress and build your immune system with three simple steps.  

Master Hong also shares some free and reduced cost opportunities for our readers:

• Free online classes every Saturday in April at 2:00 pm. To register, go his Body and Brain Yoga Tai Chi Maple Grove Facebook page.
• Monthly Live classes offered online at a reduced cost - Normally $150, now just $99. Includes daily live online classes offered via Zoom plus three 30-minute private sessions. To register, email Master Hong at [email protected] or call (763) 208-4246.
• Free daily Self-care classes offered at 12pm and 7pm CST via Body & Brain TV on YouTube. Join them for meditation and breathing in the earlier sessions. The later sessions will be focused on Body & Brain yoga and tai chi practices to help you boost your overall health and wellness.