This is the time of year to traditionally fill our homes with the lights and sounds of the holiday season and to hold back the darkness of the longest days of the year. As 2020 comes to a close, it is especially important to remember that the light continues to exist, even if you do not see it in your day-to-day life. Along with the physical light you bring into your homes, you can also bring in universal light to help you get through these challenging times.

Annette Rugolo, of Conscious Living Resources, offers a free meditation series just in time for the holidays. To help you fill your home with light, Rugolo created three guided meditations, each designed to help dissipate the darkness and fill your home with unconditional love, joy and peace this holiday season.

Two months after 9/11, another dark time in our country’s history, Rugolo attended an Inner Diamond class that taught her how to consciously connect with the light of the Universe, which saved her from sinking into fear, worry and despair. The class taught her about Universal Light Frequencies and how to consciously connect with them to uplift herself and her home. Today, Rugolo connects with each of the 24 frequencies of light, also known as Quantum Colors. Each color has a quality; for instance, the color rose holds the vibration of universal love; pink is the color of tenderness; yellow holds the vibration of wisdom; and peach brings in joy.

“These light frequencies are powerful,” shares Rugolo. “We become empowered when we learn that we can consciously connect with them and bring them into our lives.” Connecting with the light helps us remember that light can still be accessed even when things feel dark and sometimes hopeless. They help us remember there is a light at the end of the tunnel. “To uplift and transform the energy of this year, you can bring in any one of these light frequencies to fill your energy fields and the spaces of your homes,” Rugolo explains. “The heavy energy created by fear, worry and grief begins to dissipate and everyone in the home is uplifted.”

To download the meditations, visit AnnetteRugolo.Kartra.com/page/IFo8. See ad, page XX.