Aug 17, 2021 12:01AM
If you make already make hash browns, Cheesy Hash Browns are even better! Cooking with cast iron always adds great flavors and crispiness! Having it with eggs and bacon goes perfectly too!
Aug 17, 2021 12:00AM
This classic Mexican soup gets a boost of flavor from two dried chili varieties: Ancho chilies, and guajillos chilies, the dried version of the hotter mirasol pepper.
Aug 16, 2021 12:00AM
We all love the easy walnut sauce that goes deliciously well with this pork tenderloin -- the beets give the pork a sweet earthiness while the sauce brings it a sweet-tangy flavor.
Aug 13, 2021 12:00AM
Pecan Crusted Pork Chops topped with plum sauce are not only delicious they are ready within an hour this recipe is perfect for any holiday gathering.
You’re going to love how easy this is to make. It’s a creative recipe, and you’ve probably never tasted salmon like this before! this is perfect to get your kids to eat more fish.
A fun twist on the classic dish, this Shrimp Fajita is full of vibrant ingredients, your family will love. You can also serve them over cauliflower rice low-carb to make it keto-friendly.
Got some shrimp in the freezer & craving for something new? Oreganata is made with shrimp and pecorino mixture and beans baked on a sheet pan for a quick and easy dinner.
Aug 12, 2021 12:01AM
Grouper with Lemon-Thyme Butter Sauce is amazing. will give you a different view comes to fish fillets I know it sounds fancy but in reality, you can whip up this dish in only 15 minutes.
Aug 12, 2021 12:00AM
Who said Italian night has to include pasta? This sheet-pan meal Italian sausage flavors you expect in an Italian meal A fragrant, filling dinner that doesn't make a mess in the kitchen.
Such an easy weeknight meal! lemon chicken and potatoes would be one of my Favorite dishes It's a proven crowd-pleaser, simple to make.
Aug 11, 2021 12:00AM
We all love an occasional exotic dish and this recipe is the simple Saturday night dinner you've been looking for! The sweet, tangy mango sauce is the perfect match for a savory Mahi-mahi.
If you haven't tried Puttanesca, you're missing out on the savory taste of Italy's pasta twist! Take a trip to the country of exquisite food right on your taste buds with this easy recipe.
Thinking of trying out the Mediterranean diet? This super quick and easy Kabob with Swordfish and Pineapple recipe is the perfect prelude to the start of your new healthy lifestyle.
The subtle flavor of the mango-avocado salsa provides a nice balance to the heat of this delicious pan-seared Cajun snapper – and it’s already in under 30 minutes!
A flavourful dish with Coconut Milk, so easy to make, ready on the table in way under 30 minutes.
Take your tastebuds on a trip down South to Sicily and let them bask in this savory-sweet and sour dish. You will love the lightness of the Cod fillet balancing the tanginess of the Caponata
Aug 10, 2021 12:01AM
Dutch Oven Chicken & Rice with Spicy Peanut Sauce is a nice autumn addition recipe. Browned and braised to perfection it will make world of difference in supremely evenly cooked.
Aug 02, 2021 12:01AM
This quick and versatile soup makes a nice, light appetizer or a filling lunch when paired with a crisp, green salad.
These spicy baked chicken wings are perfect for game day or anytime you need to whip up a casual, yet delicious, appetizer.
This citrusy chicken recipe is the light, fresh lunch you've been looking for! Replace the potatoes with broccoli and you got yourself a keto-ready dish. Easy to make with a zesty taste!
Salmon is packed with omega 3 fatty acids that serve double-duty for your body: They promote proper brain function and they’re great for your hair and skin.
The Seafood and cheese combo is made possible in this deliciously zesty recipe the family is sure to love! The time and effort to cook this dish is worth the smiles on your faces.
Fresh Mexican chopped salad is substantial enough to serve as a light main course on its own. Or, you can pair it with Pozole Rojo de Pollo or your favorite soup for a heartier meal.
Eating naturally sweet foods like carrots and sweet potatoes is a great way to keep your sweet tooth at bay. Roasting vegetables brings out their natural sugars and makes them sweeter.
These classic stuffed chestnut flour pancakes are a popular Tuscan dessert typically filled with a combination of fresh sheep’s milk ricotta cheese and honey.
We've all tried clam chowder, but have you ever tasted the creaminess of New England's version? It's also simpler than you think. Feel like you're in Europe with this delicious recipe!
Craving for cookies? But oven-baked ones take too long? This easy-to-make cookie recipe will satisfy your insatiable sweet tooth! No more waiting for it to cook, simply make and eat!
Jul 28, 2021 03:18PM
This is a real keeper! One bite and you won’t believe all that flavor is courtesy of just basic ingredients. Under 20 minutes to get on the table, so it’s a perfect quick weeknight meal.
Jul 26, 2021 12:01AM
Everyone loves Asian dishes and you'll surely love this quick and easy shrimp fried rice! Take a break from the mundane and spark your palate with rich umami flavors!
This versatile salad combines garden-fresh herbs and veggies with the delicious salty flavor of Feta cheese. Less than 20 minutes to put together and can be enjoyed warm or cold.
Who knew it's this easy to make your own homemade chicken broth? If you're avoiding those unhealthy processed broths mixed with mysterious ingredients, this simple recipe is for you!
Guests waiting for the main dish? Bacon and Jalapeño are the perfect combinations to keep your guests preoccupied. Ready their palate with this recipe and expect your cooking praised!
This super quick recipe is perfect for those nights you want a light tasty side dish without pulling out another pan. Just toss the ingredients into a bowl and give it a stir to combine
This Easy Low-Carb Cauliflower Fried Rice Recipe can be made in less than a minute! It can be served by itself or as a quick lunch, or as a side dish.
Feeling hungry in the middle of the night? This Loaded Cauliflower Au Gratin recipe will allow you to feel full even hours after dinner while having minimal calories and less carbs.
Jul 26, 2021 12:01AM ● By Amanda Lim
Heart and tummy-warming, this hot soup recipe is great for cold nights while watching rom-coms on Netflix. You'll love the chewiness of the Turkey while sipping the savory mushroom soup.
This hearty salad can serve as a satisfying light main course on its own – or it can be paired with another low-carb, such as this Garlic-Herb Roasted Chicken, and some steamed broccoli.
This lightly dressed, chilled broccoli salad is great for picnics, potlucks, and other casual get-togethers. The mayonnaise-free dressing adds a bright flavor thanks to lemon juice and zest
This delicious side dish is full of caramelized flavor punctuated by tasty bits of bacon and crispy goodness. Pair this dish with pork chops or roasted chicken for a wonderful, low-carb meal.
Jul 12, 2021 12:01AM
Planning ahead will save you even more time on those busy nights you want to get dinner on the table as quickly as possible. Preparing these chicken fajitas ahead of time makes it a cinch!
This delicious, light soup delivers the classic flavors of Chicken Marsala in a bowl. The earthy combination of fresh mushrooms, green onion, and Marsala is light enough.
Pecorino Romano is a well-known and distinctive Tuscan cheese made from 100% sheep’s milk. Added to this chicken, sun-dried tomato and spinach dish makes it absolutely delicious!
If you love cooking food you can simply put all ingredients in one pot, then this recipe is for you! Perfect for those chilly days, this Chicken Soup with a twist can warm the tummy & soul.
Another quick and easy weeknight meal you can have on the table in less than 30 minutes. This super tasty pork chop recipe is really easy to prepare.
Craving for something with a slight spicy kick? Grab a baking pan and large plate 'cos this Spanish-style Chorizo with potato recipe is sure to keep you full the whole day!
Bacon lovers - rejoice! Everyone's favorite finally comes in a delicious soup form. The aromatic herbs in the dish will make you relax as you savor the myriad flavors of the hot soup.
Quick and healthy dinner? Count us in! This classic Salmon dish will keep the guilt trips away. Rich in Omega-3, savory taste, and keeps the belly full. Need we say more?
Jul 10, 2021 08:01AM
Make Taco Tuesdays a home tradition with this uber yummy and easy to make, Taco Salad! Both young and old will find this dish delectable especially during movie nights.
Jul 10, 2021 07:59AM
These rustic pork chops are packed with tons of flavor, and they are so quick and easy to prepare. This recipe is sure to become a new go-to family favorite!
Jul 10, 2021 12:01AM
Light dessert for dinner! Easily make your own healthy parfaits rich in antioxidants in a short span of time with our tasty and sweet recipe. Great for the whole family as this serves 4.
This quick and easy recipe is perfect for hectic weeknight meals. Featuring a classic blend of lemon, garlic, and rosemary pairs beautifully with just about any side dish you choose.
Braising is a long, slow cooking method that can transform relatively inexpensive cuts of meat, such as this pork shoulder, into a tender and flavorful meal your whole family will love.
This satisfying side dish goes beyond basic, boring Brussels sprouts with its rich oven-roasted flavor enhanced with just a hint of sweetness. A complement for a wide variety of main dishes.
Keto lovers are sure to enjoy this scrumptious chicken wrap recipe that's fast and simple to make! Choose a sugar-free alternative for the peanut butter or get one that's keto-friendly.
Jul 09, 2021 12:01AM
This adapted version features aged Asiago cheese, which hails from the northeastern part of Italy. Its robust, nutty flavor adds an interesting dimension to the crispy, baked potato base.
Ever find it hard to create a vinaigrette that's kind to the palate? Have a go at our very own recipe, perfect for all kinds of salads especially this chicken avocado one!
This healthy, one-skillet chicken dish can be on the table in just 30 minutes, so it is perfect for those busy weeknights when you’re tempted to grab some takeout.
Jul 06, 2021 12:01AM
This recipe features all the wonderful flavors found in traditional Buffalo wings As an added bonus, this satisfying one-pan meal comes together in less than 30 minutes.
Chimichurri is a classic sauce from Argentina served with different types of grilled meat. For the best flavor, prepare the Chimichurri sauce and marinate the steaks. You’ll be glad you did!
This traditional Mexican breakfast recipe is a welcome addition to almost any weekend brunch menu. The heart of this dish includes lightly fried eggs sitting atop crispy corn tortillas.
A hint of heat adds a twist to this refreshing summertime favorite. The key to striking the right balance is to start with small amounts of jalapeno and finding just the right level of spice
Make summer lunches fresh and zesty with this quick one-pan goodness! Our tried and tested lemon chicken recipe with summer squash is light to the taste yet filling to the belly.
This is one of those super easy and incredibly versatile recipes that can be served in so many ways -- perfect for those classic tacos! Pair it with lettuce for wraps and make it keto.
The sauce used in this recipe is a popular Argentinian chimichurri sauce. However, in this case, the ingredients are blended rather than chopped for a more traditional chimichurri sauce.
A home classic made better! Make mornings taste like the breezy countryside with this delicious pancake recipe paired with cream cheese and fresh berries with a twist.
In the mood for a tropical yet savory-sweet lunch? This delish dish is sure to delight the senses! Easy to do and a family fave, you're sure to get smiles with this Pork Chops recipe.
Jul 03, 2021 12:01AM
Perfect for those chilly evenings, warm yourself and the whole family with this savory recipe of braised beef burgundy stew. If you don't include the carrots and potatoes, this can easily be keto-friendly!
Jul 01, 2021 07:24PM
You don’t need a bulky ice cream maker to enjoy delicious frozen treats at home. This homemade frozen yogurt consists of just a few ingredients and doesn’t require any complicated equipment.
Jun 27, 2021 03:53PM
Whisk together the eggs, honey, olive oil, lemon zest, and lemon juice until combined. Stir together the almond flour, baking powder, baking soda, and salt. Mix together, add chopped figs.
Jun 27, 2021 03:47PM
Traditional horchata recipes are often incredibly sweet. This less sweet healthier version skips the sugar completely and relies on the natural sweetness of Medjool dates and honey.
Jun 27, 2021 03:43PM
This healthy Mediterranean-inspired dish is ready in less than 20 minutes. It features Italian gremolata - a simple green condiment made from fresh parsley, garlic, and lemon zest.
Jun 27, 2021 03:38PM
The standout “star” in this flavorful fruit salad is the addition of Cotton Candy® grapes. This newer, super sweet variety delivers a very distinctive flavor worthy of its name.
Jun 27, 2021 03:35PM
A cloud egg is a tasty little egg. You can make it fluffy and delicious by switching up the cheese, or adding bacon bits or chopped garlic or maybe some spices?
Jun 27, 2021 03:26PM
Although this recipe was tested with mahi-mahi, the spicy chili lime sauce would pair well with other types of white fish. Serve over brown rice or quinoa with blackened broccoli on the side.
Feb 08, 2021 09:31AM
Cheese shells make this not only a low-carb option, but also keto-friendly. As a nice alternative, you can make a taco salad with your favorite greens and use the cheese shells as "croutons".
Feb 07, 2021 09:05PM
This easy and quick dessert is not only delicious, but keto-friendly and is sure to satisfy your sweet tooth!
Feb 07, 2021 09:02PM
Meatloaf muffins are convenient for at home or on the go. Make a large batch freeze the extra so you have them ready when needed!
Feb 07, 2021 09:01PM
Broccoli, bacon cheese and eggs make this a hearty breakfast casserole or light evening meal. It is delicious and keto-friendly.
Feb 07, 2021 08:55PM
This rich protein smoothie will not only nourish you, but is sure to satisfy for hours to come. Cucumbers give it a refreshing taste and raspberries keep it sweet!
Feb 07, 2021 08:50PM
Tender and juicy, these pork chops are coated with your own homemade ranch seasoning mix, which you can use to make a delicious dressing for your salad.
Feb 07, 2021 08:45PM
Hearty, delicious, and nutritious - this salad packs a punch with avacoado, shrimp, walnuts, green olives, cherry tomatoes and a flavorful dressing.
Feb 07, 2021 08:40PM
Wild rice is easily cooked utilizing your Instant Pot. With carrots, celery, mushroom, onion, and plenty of herbs, this makes a beautiful side dish or hearty meal on its own.
Feb 07, 2021 08:35PM
Packed with flavor, this colorful and delicious salad will satisfy even the most discerning palette.
Feb 07, 2021 08:30PM
This easy blender hollandaise sauce takes baked salmon to the next level.
Feb 07, 2021 08:22PM
Once you’ve made a couple batches of this delicious, creamy, and smooth Greek Style yogurt, you’ll never want to buy the store-bought varieties again.
Feb 07, 2021 08:20PM
Chicken breasts, portobella mushrooms, flavorful herbs and creamy goat cheese makes for a delicious meal.
Feb 07, 2021 08:15PM
The crispness of cucumbers mixed with the richness of cream cheese and smoky salmon make this the perfect appetizer or flavorful snack.
Feb 07, 2021 08:10PM
Warm the bellies of your family with this rich and hearty soup that is both nutritious and delicious!
Dec 13, 2020 07:04PM
The perfect chilled drink any time of the year. Full-flavored non-alcoholic or try the adult version for even more punch.
Dec 13, 2020 07:01PM
This healthy and delicious overnight breakfast recipe will have your house smelling like freshly baked apple pie when you wake up in the morning.
Dec 13, 2020 06:46PM
Enjoy this vegan-friendly dish for lunch or a light supper. Packed with nutrients and punched with flavor, you will savor every bite!
Dec 13, 2020 06:23PM ● By Candi Broeffle
Looking for a low carb, vegan and healthy alternative to mashed potatoes? Try this delicious version sure to satisfy even the most discerning palette.
Dec 13, 2020 06:22PM
We love these flavor-packed spiced pecans throughout the year. Vegan friendly!
This decadent chowder will amaze you to know that it's low-fat, healthy and vegan-friendly.
Dec 13, 2020 06:21PM
This flavor-packed salad features tender roast beets and the classic combination of citrus and fennel for a light, yet satisfying main course.
Dec 13, 2020 06:20PM
If you’re looking for a healthy and satisfying alternative to fried potato chips, you are in the right place. These crispy kale chips are super easy to make, vegan-friendly and healthy!
Dec 13, 2020 06:18PM
This hearty meatless dish borrows elements from traditional Cuban black bean recipes, such as the oregano, dried cumin, and bay leaves. However, it isn’t intended as a classic “authentic” interpretation.
Dec 13, 2020 05:55PM
Try this healthier version of mimosa to make your next brunch extra special. You may substitute club soda or sparking juice for a non-alcoholic option.
Dec 13, 2020 05:50PM
Healthy, low-fat and vegan version of our favorite go-to soup - you won't miss the original once you try the improved!
Dec 13, 2020 05:36PM
Healthy and vegan-friendly version of apple crisp made with fresh apples, cinnamon, maple syrup, coconut oil and almond flour. Yum!
Natural Awakenings Twin Cities
