Tag: healthy recipe | Natural Awakenings Twin Cities

Dill Cucumber Salad

Jun 23, 2022 07:00PM

A lot of cucumber salads feature a heavy coating of mayonnaise-based dressing. This lighter version adds a lot of flavor, without overwhelming the cucumber.

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Farm Fresh Greek Steak Salad

Jun 20, 2022 07:00PM

An excellent salad recipe to serve with just a handful of ingredients. Perfect to serve during hot summer days or serve on occasions with family and friends.

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Roasted Curried Carrots

Jun 16, 2022 07:00PM

Perfect partner for beef, chicken, pork or lamb. Try this super easy-to-make recipe and enjoy it with the whole family.

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Easy Roasted Rustic Potato

Jun 13, 2022 07:00PM

This dish is flavorful and will go with so many meals! A super easy, hearty side everyone will love!

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Pan-Seared Tuna Steaks with “Melted” Lemon-Caper Sauce

Jun 09, 2022 07:00PM

This fast, healthy, and delicious seared tuna dish comes together in one pan and is ready in less than 30 minutes.

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Shrimp Saganaki

Jun 06, 2022 07:00PM

Shrimp Saganaki is a quick and easy Greek appetizer that is often served with crusty bread to scoop up the savory tomato sauce.

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Thai Coconut Curry Soup

Jun 02, 2022 07:00PM

Perfect for cold weather and definitely something you will be adding to the family meal rotations.

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Rustic Tuscan White Bean Soup

May 30, 2022 07:00PM

This flavorful, rustic Tuscan soup is a great way to warm up on chilly days. The mouth-watering combination of pancetta, porcini mushrooms, and hearty cannellini beans makes this a satisfying lunch or light dinner.

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Slow Cooker White Chicken Chili

May 26, 2022 07:00PM

Another fabulous addition to your favorites.

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Whole 30 Daikon Noodle Soup

May 23, 2022 07:00PM

Daikon root is a mild-flavored winter radish popular in Japanese cuisine. It is also found in many other popular lifestyle diet recipes.

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Greek-Style Lemon Potatoes

Mar 21, 2022 04:58AM

This Greek-Style Lemon Potato is made with ingredients you already have in your kitchen and can be a perfect side dish for your every meal.

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Instant Pot® Rustic Mushroom Rice

Mar 21, 2022 04:44AM

This instant pot mushroom rice is easy to prepare and will definitely be added to your favorites.

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Instant Pot® Parsley Potatoes

Mar 21, 2022 04:16AM

The potatoes used for this recipe are Honey Gold baby potatoes. If you can’t find them in your local grocery store, you can substitute other varieties, such as red or finger potatoes.

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Instant Pot® Wild Rice Pilaf

Mar 21, 2022 03:53AM

This Instant Pot Wild Rice Pilaf recipe is too good to pass up. Loaded with flavor and so simple and easy to make

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Mediterranean-Roasted Vegetables

Mar 21, 2022 03:12AM

Here’s a great way to use up any leftover vegetables sitting in your refrigerator. If you don’t have the vegetables used here, feel free to substitute any sturdy veggie you have on hand, such as carrots, fennel, parsnips, and eggplant.

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Caramelized Onions

Mar 21, 2022 02:21AM

Although caramelized onions take a little time to prepare, they are well worth the effort.

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Savory Butternut Squash “Noodles”

Mar 21, 2022 02:17AM

This recipe features one time-saving convenience ingredient that won’t have a negative impact on your health.

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Refreshing Mixed Berry Salad with Raspberry Vinaigrette

Mar 16, 2022 05:38AM

Fresh seasonal berries and mint give this vibrant salad a refreshing burst of flavor. The addition of raspberries to the homemade vinaigrette lends some natural sweetness to this otherwise sugar-free dish.

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Grilled Corn & Cherry Tomato Salad

Mar 16, 2022 05:09AM

This healthy and colorful side dish pairs particularly well with grilled meats and poultry, but you can serve it with just about any main course you prefer.

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Chilled Gazpacho with Crispy Chickpea “Croutons”

Mar 16, 2022 05:09AM

Most traditional gazpacho recipes include crusty bread as one of the key ingredients. However, this gluten-free version features crispy chickpea “croutons” as an alternative.

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Garden Veggie Mason Jar Salad with Homemade Dressing

Mar 16, 2022 04:54AM

The beauty of Mason jar salads is they offer the perfect solution for a satisfying, nutritious lunch on the go or as a quick and easy weeknight dinner.

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Roasted Golden Beet and Goat Cheese Salad

Mar 16, 2022 04:44AM

This roasted golden beet and goat cheese is not only beautiful but also loaded with healthy nuts, fresh baby arugula and is perfect to serve for any occasion.

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Asian Cabbage Salad with Warm Spicy Peanut Dressing

Mar 16, 2022 04:31AM

You will definitely add this Asian Cabbage Salad to your favorite. An easy to throw together for a simple vegetable side dish that will totally make your occasion special.

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Savory Peach Compote

Mar 16, 2022 04:17AM

This quick and easy savory peach compote is as versatile as it is delicious. Try it as a sandwich spread or as a flavorful sauce for roasted fruits or vegetables.

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Instant Pot Blueberry Maple Compote

Mar 16, 2022 04:10AM

Classic compote recipes include large amounts of white sugar, but this version relies on a more modest amount of real maple syrup for a bit of sweetness.

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Quick & Easy Spicy Salsa

Mar 16, 2022 03:08AM

This healthy and delicious salsa recipe comes together in just 20 minutes. It will keep in the refrigerator for several days, so you can double recipe to enjoy with your favorite Mexican or Tex-Mex dishes.

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Frozen Watermelon Slush

Mar 16, 2022 02:54AM

Blow your mind at first sip with this bright and beautiful Watermelon Slushie. A perfect treat in the summertime!

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Ginger-Peach Iced Tea

Mar 16, 2022 02:44AM

Beat the heat this summer with this refreshingly fruity iced tea. The best part? This quick and easy Instant Pot version is ready to enjoy in under 30 minutes!

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Lemon Herb Spritzer

Mar 16, 2022 02:35AM

This refreshing spritzer is full of fantastic flavors. It’s bright fruity flavor pairs perfectly with the warm earthiness of the culinary herbs and freshly grated ginger for a truly interesting combination.

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Passion Tea Lemonade

Mar 16, 2022 02:26AM

Put ice on your favorite cup and fill it with this Starbucks™ inspired recipe. This refreshing passion tea lemonade is perfect for a hot summer day.

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Pink Grapefruit Martini

Mar 16, 2022 02:09AM

This light and refreshing cocktail is sure to be a hit at your next gathering. A must-try for a happy hour or date night at home!

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Raspberry Coconut Smoothie

Mar 16, 2022 01:59AM

If you love raspberry and coconut, this is for you. You only need 5 minutes to prepare this delicious and packed with vitamins vegan raspberry coconut smoothie.

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Refreshing Berry Smoothies

Mar 16, 2022 01:48AM

Beet and berry? This is something that you don't get to try daily. This strange combo will magically complement each other. This definitely will be added to your all-time favourite smoothies.

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Sparkling Apple-Ginger Punch

Mar 16, 2022 01:32AM

This sparkling apple-ginger punch is a spicy and non-alcoholic punch. Perfect for holidays or any time of the year. Very simple, easy to prepare and has great taste.

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Sparkling Blueberry Maple Lemonade

Mar 16, 2022 01:07AM

This super refreshing and sparkling blueberry maple lemonade does not require you a lot of effort and is not costly too. It's versatile, both adults and kids will love to drink!

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Sparkling Blackberry Basil Cocktail

Mar 16, 2022 12:51AM

This sparkling blackberry basil cocktail is a perfect refreshing drink for summer!

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Frozen Strawberry Daiquiri

Mar 16, 2022 12:38AM

This fresh and fruity homemade daiquiri recipe eliminates the need for sugary prepared mixes full of artificial colors and flavors.

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Healthy Mexican Horchata

Mar 15, 2022 05:55AM

This less sweet, but significantly healthier, version skips the white sugar completely and relies on the natural sweetness of Medjool dates and maple syrup instead.

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Tropical Mango Breakfast Smoothie

Mar 15, 2022 05:28AM

Here’s a quick and easy breakfast smoothie that will make you look forward to morning. This tropical mango smoothie is as satisfying as it is refreshing.

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Frozen Pina Colada

Mar 15, 2022 04:56AM

This refined sugar-free version uses the rich coconut cream found on the top of a can of unsweetened coconut milk. A simple syrup made with powdered monkfruit balance out the other flavors.

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Instant Pot® Cinnamon Pear Applesauce

Mar 15, 2022 04:03AM

Cinnamon pear apple sauce is an easy sweet treat for the whole family. You can eat it alone or with other recipes for a healthy and delicious treat.

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Steel Cut Oats Breakfast Bowls

Mar 15, 2022 03:47AM

A healthy and delicious breakfast idea that looks as great as it tastes! The nice thing about these Instant Pot steel cut oats is you can pretty much set it and forget it while it cooks.

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Strawberry-Banana Granola Parfaits

Mar 15, 2022 03:41AM

This strawberry-banana parfait is a great way to start a healthy morning! Packed with fresh fruits, nuts and coconut yoghurt and definitely a lip-smacking breakfast.

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Blueberry Almond Granola

Mar 15, 2022 03:30AM

This blueberry almond granola oatmeal is packed with healthy almonds, granola and blueberries and is perfect to start a healthy morning.

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Warm Black Cherry Crisp

Mar 15, 2022 03:20AM

This delicious black cherry crisp is best served right out of the oven. Juicy, warm and sweet! They are so good that you will be coming back for more.

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Candied Orange Peels

Mar 15, 2022 03:05AM

This candied orange peel is a perfect sweet treat with a flavorful burst of orange taste. Enjoy them plain or dipped on chocolates.

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Castagnaccio – Traditional Tuscan Chestnut Flour Cake

Mar 15, 2022 02:45AM

This traditional rustic Tuscan chestnut flour cake is usually served in the fall and winter months following the annual chestnut harvest. It features a deep, rich, earthy flavor quite unlike typical cakes and desserts.

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Black Bean and Sweet Potato Soup

Mar 15, 2022 02:30AM

This hearty and delicious black bean and sweet potato soup is perfect for a fall or winter meal!

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Chilled Cucumber Avocado Soup with Fresh Dill

Mar 15, 2022 02:19AM

This super easy and refreshing chilled soup is perfect for a hot summer day. It comes together in just a few minutes without ever needing to turn on your oven or cooktop.

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Creamy Ginger Carrot Soup

Mar 15, 2022 02:11AM

This creamy ginger carrot soup is simple and full of goodness! This creamy delicious and healthy soup provides an ultimate comfort on a cold day!

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Creamy Golden Gazpacho Soup

Mar 15, 2022 02:00AM

For best results, prepare this soup one or two days in advance. While most tomato-based recipes taste better the next day, this soup needs the extra time for the flavors to mature and develop completely.

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black bean, taco wraps and fresh guacamole

Spicy Black Bean Taco Wraps with Fresh Guacamole

Mar 15, 2022 01:51AM

These vegetarian spicy black bean taco wraps are perfect for Meatless Mondays or anytime you want to get a plant-based meal on the table in around 20 minutes

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Easy Refried Beans

Mar 15, 2022 01:36AM

Traditionally, refried beans are made from pinto beans. This version also incorporates red kidney beans for an interesting alternative. This quick and easy recipe is perfect for busy weeknight meals.

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Minestrone Soup with White Beans

Mar 15, 2022 12:38AM

This minestrone soup with white beans is full of flavour and hearty vegetables like cannellini beans, crushed tomatoes and fresh chopped parsley. It's delicious and a true family favourite!

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Bone-In Pork Chops with Rich Pan Sauce

Mar 14, 2022 08:20AM

An amazing meal paired with fresh green beans and parsley. A superb choice for every occasion. These yummy bone-in pork chops are so quick and easy to prepare and are absolutely delicious!

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“Sunday Dinner” Pot Roast

Mar 14, 2022 07:12AM

An easy to make pot roast that is hearty and delicious and can easily feed the whole family. Cooking this pot roast is as tender as a traditional recipe but cooks in less than half the time!

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Cashew Pork Stir-Fry

Mar 14, 2022 05:40AM

This cashew pork stir-fry is an absolutely flavorful dish that you are going to love! Perfect for those who follow keto life and if you don’t – just serve over your favorite type of carb side!

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Easy Egg Roll in a Bowl

Mar 14, 2022 04:51AM

This low carb easy to make egg roll in a bowl is an easy and delicious recipe to make on busy weeknights! Scroll down for the keto-friendly recipe that only takes 15 minutes to make!!

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Super Easy Atlantic Cod with Garlic-Herb Butter

Mar 14, 2022 03:44AM

This super easy Atlantic cod topped garlic-herb and butter ready in 15 minutes is great for lunch or dinner and is perfect for a low-carb treat!

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One-Skillet Mozzarella Chicken Thighs

Mar 14, 2022 03:29AM

A lovely low carb recipe that is both fresh and hearty! This easy one-skillet mozzarella chicken thighs - a restaurant-quality dinner perfect on a busy weeknight.

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Easy Weeknight Pepperoni Pizza

Mar 14, 2022 03:16AM

This delicious and guilt-free pepperoni pizza features a melt-in-your-mouth baked cream cheese “crust,” plus all the incredible flavor you’ve come to expect from this perennial favorite.

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Slow Cooker Pulled Pork Lettuce Wraps

Mar 14, 2022 03:09AM

This delicious low-carb pulled pork recipe takes only 10 minutes to put together. After that, you’re free to do something else while your slow cooker transforms it into a nearly effortless melt-in-your-mouth dish your family will love.

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Bacon, Goat Cheese & Basil Stuffed Chicken Breasts

Mar 14, 2022 03:00AM

This easy to prepare bacon, goat cheese and basil stuffed chicken breast is low carb and with plenty of flavors.

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Garlic-Herb Whole Roasted Chicken

Mar 14, 2022 02:47AM

This flavorful chicken recipe is a true home run. The combination of unique spices makes the roasted chicken so delicious. A perfect choice for a nice Sunday dinner with friends and family.

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Creamed Spinach Stuffed Pork Chops

Mar 14, 2022 02:33AM

This flavorful one-pan meal only takes about half an hour to get on the table, so it is perfect for those busy weeknights when you want something a little healthier than taking out.

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Pickle-Braised Chicken Thighs with Cauliflower “Rice”

Mar 14, 2022 02:24AM

This budget-friendly keto chicken paired with cauliflower rice is delicious and a treat for anyone who is eating keto.

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Cobb Salad with Homemade Ranch Dressing

Mar 13, 2022 09:27PM

This Cobb Salad is keto and low-carb friendly! Healthy, fresh and easy to prepare that comes with a flavorful homemade ranch dressing. This hearty salad will keep you full for hours!

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Southwestern Breakfast Skillet

Mar 11, 2022 06:31AM

A satisfying veggie-loaded skillet, packed with delicious fresh cilantro, mini sweet peppers and crispy thick-cut bacon. This can definitely add adventure to your morning routine!

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Arugula, Portobello, & Feta Frittata

Mar 11, 2022 06:14AM

Frittatas are often prepared in well-seasoned cast iron skillets or other non-stick ovenproof pans or cookware. An easy breakfast or lunch recipe you won't want to miss.

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Egg Wraps with Spinach, Avocado, & Bacon

Mar 11, 2022 05:55AM

This is more like of a crepe than a buritto. Egg wraps like this one are the best way to achieve a high fat to carb ratio, packed with a ton of flavour and protein in it that you can enjoy in any time meal!

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a plate of keto chicken salad with blue cheese

Chicken Salad with Blue Cheese and Walnuts

Mar 11, 2022 04:37AM

This Chicken Salad with Blue Cheese and Walnuts has loads of flavor and is quick and easy to prepare for lunch or dinner!

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Avocado Cheddar Breakfast Sandwich

Mar 11, 2022 04:21AM

It's quick, easy and delicious! Try this Avocado and Cheddar Cheese Breakfast Sandwich. The slices of avocados topped with crispy thinly sliced bacon make this iresistable.

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Bacon, Blue Cheese, and Mushroom Sliders

Mar 11, 2022 02:34AM

Learn how to make this easy to prepare low carb Bacon, Blue Cheese, and Mushroom Slider that are so juicy and tasty that you won’t even miss the bun!

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A plate of Keto Creamy Chicken Thigh Mushroom

Chicken Thighs with Creamy Mushroom Sauce

Mar 11, 2022 02:10AM

Having this creamy chicken thigh with mushrooms sauce at dinner is superb! Everyone will surely love and enjoy together.

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Crispy Cheesy Cast Iron Hash Brown

Aug 17, 2021 12:01AM

If you make already make hash browns, Cheesy Hash Browns are even better! Cooking with cast iron always adds great flavors and crispiness! Having it with eggs and bacon goes perfectly too!

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Pozole Rojo de Pollo (Red Pozole with Chicken)

Aug 17, 2021 12:00AM

This classic Mexican soup gets a boost of flavor from two dried chili varieties: Ancho chilies, and guajillos chilies, the dried version of the hotter mirasol pepper.

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Roasted Pork Tenderloin with Golden Beets

Aug 16, 2021 12:00AM

We all love the easy walnut sauce that goes deliciously well with this pork tenderloin -- the beets give the pork a sweet earthiness while the sauce brings it a sweet-tangy flavor.

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Pecan Crusted Pork Chops with Plum Sauce

Aug 13, 2021 12:00AM

Pecan Crusted Pork Chops topped with plum sauce are not only delicious they are ready within an hour this recipe is perfect for any holiday gathering.

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Pistachio-Crusted Salmon with Blistered Cherry Tomatoes

Aug 13, 2021 12:00AM

You’re going to love how easy this is to make. It’s a creative recipe, and you’ve probably never tasted salmon like this before! this is perfect to get your kids to eat more fish.

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Shrimp Fajita Bowls with Cilantro-Lime Rice

Aug 13, 2021 12:00AM

A fun twist on the classic dish, this Shrimp Fajita is full of vibrant ingredients, your family will love. You can also serve them over cauliflower rice low-carb to make it keto-friendly.

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Shrimp Oreganata

Aug 13, 2021 12:00AM

Got some shrimp in the freezer & craving for something new? Oreganata is made with shrimp and pecorino mixture and beans baked on a sheet pan for a quick and easy dinner.

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Seared Grouper with Lemon-Thyme Butter Sauce

Aug 12, 2021 12:01AM

Grouper with Lemon-Thyme Butter Sauce is amazing. will give you a different view comes to fish fillets I know it sounds fancy but in reality, you can whip up this dish in only 15 minutes.

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Roasted Italian Sausages with Tomatoes and White Beans

Aug 12, 2021 12:00AM

Who said Italian night has to include pasta? This sheet-pan meal Italian sausage flavors you expect in an Italian meal A fragrant, filling dinner that doesn't make a mess in the kitchen.

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Lemon Pepper Roasted Chicken with Potatoes

Aug 12, 2021 12:00AM

Such an easy weeknight meal! lemon chicken and potatoes would be one of my Favorite dishes It's a proven crowd-pleaser, simple to make.

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Mahi-Mahi with Roasted Mango Chipotle Sauce

Aug 11, 2021 12:00AM

We all love an occasional exotic dish and this recipe is the simple Saturday night dinner you've been looking for! The sweet, tangy mango sauce is the perfect match for a savory Mahi-mahi.

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Deliciously Savory Pasta Puttanesca

Aug 11, 2021 12:00AM

If you haven't tried Puttanesca, you're missing out on the savory taste of Italy's pasta twist! Take a trip to the country of exquisite food right on your taste buds with this easy recipe.

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Swordfish & Pineapple Kabobs

Aug 11, 2021 12:00AM

Thinking of trying out the Mediterranean diet? This super quick and easy Kabob with Swordfish and Pineapple recipe is the perfect prelude to the start of your new healthy lifestyle.

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Spicy Cajun Snapper with Mango-Avocado Salsa

Aug 11, 2021 12:00AM

The subtle flavor of the mango-avocado salsa provides a nice balance to the heat of this delicious pan-seared Cajun snapper – and it’s already in under 30 minutes!

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Coconut Fish Curry

Aug 11, 2021 12:00AM

A flavourful dish with Coconut Milk, so easy to make, ready on the table in way under 30 minutes.

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Fresh Cod Fillet with Sicilian Caponata

Aug 11, 2021 12:00AM

Take your tastebuds on a trip down South to Sicily and let them bask in this savory-sweet and sour dish. You will love the lightness of the Cod fillet balancing the tanginess of the Caponata

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Dutch Oven Chicken & Rice with Spicy Peanut Sauce

Aug 10, 2021 12:01AM

Dutch Oven Chicken & Rice with Spicy Peanut Sauce is a nice autumn addition recipe. Browned and braised to perfection it will make world of difference in supremely evenly cooked.

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Cauliflower & Goat Cheese Soup

Aug 02, 2021 12:01AM

This quick and versatile soup makes a nice, light appetizer or a filling lunch when paired with a crisp, green salad.

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Lemon-Pepper Baked Chicken Wings

Aug 02, 2021 12:01AM

These spicy baked chicken wings are perfect for game day or anytime you need to whip up a casual, yet delicious, appetizer.

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Roasted Lemon Chicken & Vegetables

Aug 02, 2021 12:01AM

This citrusy chicken recipe is the light, fresh lunch you've been looking for! Replace the potatoes with broccoli and you got yourself a keto-ready dish. Easy to make with a zesty taste!

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Lemon and Dill Salmon with Herb Salad

Aug 02, 2021 12:01AM

Salmon is packed with omega 3 fatty acids that serve double-duty for your body: They promote proper brain function and they’re great for your hair and skin.

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Lemony Prawn and Pea Risotto

Aug 02, 2021 12:01AM

The Seafood and cheese combo is made possible in this deliciously zesty recipe the family is sure to love! The time and effort to cook this dish is worth the smiles on your faces.

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Mexican Chopped Salad with Creamy Avocado Dressing

Aug 02, 2021 12:01AM

Fresh Mexican chopped salad is substantial enough to serve as a light main course on its own. Or, you can pair it with Pozole Rojo de Pollo or your favorite soup for a heartier meal.

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Mustard Pork Loin with Thyme-Roasted Carrots

Aug 02, 2021 12:01AM

Eating naturally sweet foods like carrots and sweet potatoes is a great way to keep your sweet tooth at bay. Roasting vegetables brings out their natural sugars and makes them sweeter.

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Tuscan Chestnut Flour Pancakes

Aug 02, 2021 12:01AM

These classic stuffed chestnut flour pancakes are a popular Tuscan dessert typically filled with a combination of fresh sheep’s milk ricotta cheese and honey.

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New England Clam Chowder

Aug 02, 2021 12:01AM

We've all tried clam chowder, but have you ever tasted the creaminess of New England's version? It's also simpler than you think. Feel like you're in Europe with this delicious recipe!

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