Feb 08, 2021 09:31AM
Cheese shells make this not only a low-carb option, but also keto-friendly. As a nice alternative, you can make a taco salad with your favorite greens and use the cheese shells as "croutons".
Feb 07, 2021 09:05PM
This easy and quick dessert is not only delicious, but keto-friendly and is sure to satisfy your sweet tooth!
Feb 07, 2021 09:02PM
Meatloaf muffins are convenient for at home or on the go. Make a large batch freeze the extra so you have them ready when needed!
Feb 07, 2021 09:01PM
Broccoli, bacon cheese and eggs make this a hearty breakfast casserole or light evening meal. It is delicious and keto-friendly.
Feb 07, 2021 08:55PM
This rich protein smoothie will not only nourish you, but is sure to satisfy for hours to come. Cucumbers give it a refreshing taste and raspberries keep it sweet!
Feb 07, 2021 08:50PM
Tender and juicy, these pork chops are coated with your own homemade ranch seasoning mix, which you can use to make a delicious dressing for your salad.
Feb 07, 2021 08:45PM
Hearty, delicious, and nutritious - this salad packs a punch with avacoado, shrimp, walnuts, green olives, cherry tomatoes and a flavorful dressing.
Feb 07, 2021 08:40PM
Wild rice is easily cooked utilizing your Instant Pot. With carrots, celery, mushroom, onion, and plenty of herbs, this makes a beautiful side dish or hearty meal on its own.
Feb 07, 2021 08:35PM
Packed with flavor, this colorful and delicious salad will satisfy even the most discerning palette.
Feb 07, 2021 08:30PM
This easy blender hollandaise sauce takes baked salmon to the next level.
Feb 07, 2021 08:22PM
Once you’ve made a couple batches of this delicious, creamy, and smooth Greek Style yogurt, you’ll never want to buy the store-bought varieties again.
Feb 07, 2021 08:20PM
Chicken breasts, portobella mushrooms, flavorful herbs and creamy goat cheese makes for a delicious meal.
Feb 07, 2021 08:15PM
The crispness of cucumbers mixed with the richness of cream cheese and smoky salmon make this the perfect appetizer or flavorful snack.
Feb 07, 2021 08:10PM
Warm the bellies of your family with this rich and hearty soup that is both nutritious and delicious!
Dec 13, 2020 07:04PM
The perfect chilled drink any time of the year. Full-flavored non-alcoholic or try the adult version for even more punch.
Dec 13, 2020 07:01PM
This healthy and delicious overnight breakfast recipe will have your house smelling like freshly baked apple pie when you wake up in the morning.
Dec 13, 2020 06:46PM
Enjoy this vegan-friendly dish for lunch or a light supper. Packed with nutrients and punched with flavor, you will savor every bite!
Dec 13, 2020 06:23PM ● By Candi Broeffle
Looking for a low carb, vegan and healthy alternative to mashed potatoes? Try this delicious version sure to satisfy even the most discerning palette.
Dec 13, 2020 06:22PM
We love these flavor-packed spiced pecans throughout the year. Vegan friendly!
This decadent chowder will amaze you to know that it's low-fat, healthy and vegan-friendly.
Dec 13, 2020 06:21PM
This flavor-packed salad features tender roast beets and the classic combination of citrus and fennel for a light, yet satisfying main course.
Dec 13, 2020 06:20PM
If you’re looking for a healthy and satisfying alternative to fried potato chips, you are in the right place. These crispy kale chips are super easy to make, vegan-friendly and healthy!
Dec 13, 2020 06:18PM
This hearty meatless dish borrows elements from traditional Cuban black bean recipes, such as the oregano, dried cumin, and bay leaves. However, it isn’t intended as a classic “authentic” interpretation.
Dec 13, 2020 05:55PM
Try this healthier version of mimosa to make your next brunch extra special. You may substitute club soda or sparking juice for a non-alcoholic option.
Dec 13, 2020 05:50PM
Healthy, low-fat and vegan version of our favorite go-to soup - you won't miss the original once you try the improved!
Dec 13, 2020 05:36PM
Healthy and vegan-friendly version of apple crisp made with fresh apples, cinnamon, maple syrup, coconut oil and almond flour. Yum!
Dec 13, 2020 05:34PM
Curb your cravings for deep fried potatoes or other salty snacks with these delicious, crispy sweet potato wedges.
Nov 22, 2020 06:19PM
This is the perfect dish on a cold rainy day. Warm your home and the hearts of your family with this delicious roasted chicken main dish with lemons and rosemary.
Nov 21, 2020 06:11PM
As delicious as it is beautiful, this salad promises to satisfy the pickiest of eaters. Packed with tomatoes, artichokes and herbs, the creaminess of the mozzarella complements perfectly.
Nov 21, 2020 01:02AM
A hearty roasted vegetable soup recipe that is packed full of nutrients and spices to warm your soul. Vegan-friendly.
Nov 20, 2020 06:16PM
If you have never experienced roasted figs, this is a must-try recipe. Bonus - it is healthy and sure to make the foodie in you jump with joy!
Nov 19, 2020 04:48PM
Full of goodness, these baked eggs are perfect for breakfast, brunch or any time of the day. Low-carb, keto and paleo friendly, these baked avocado eggs are sure to please!
Nov 07, 2020 04:54PM
The perfect side dish for a quick and easy weeknight meal, this cauliflower recipe is full of flavor, low-carb, and keto and paleo friendly!
Nov 04, 2020 04:41PM
Enjoy this spicy and hearty soup packed with nutrients and flavor to satisfy the entire family. With lean ground beef, poblano peppers, tomatoes and brown rice, it's all your family needs.
Oct 29, 2020 05:01PM
This fulfilling meal is full of flavor and will surely satisfy your whole family. With pork chops, white beans and escarole, it is sure to put a smile on their faces!
Oct 24, 2020 04:35PM
Try this healthier version of Mongolian Beef using natural ingredients. Begin with flank steak and add vegetables and seasonings and serve over rice for a fast and easy family meal.
Oct 20, 2020 04:29PM
A hearty and healthy soup to satisfy your family filled with chorizo sausage, vegetables, spices and red lentils. Easy to adjust to make it vegan-friendly.
Natural Awakenings Twin Cities
