Jun 01, 2020 12:00AM
Read the June 2020 edition of Natural Awakenings Twin Cities. June's issue features Inspired Lifestyle Travel and Brain Health.
May 29, 2020 08:30AM
Natto, a fermented soybean dish of Japan, supports bone health in postmenopausal women by providing protection from fractures.
People that eat a plant-based, vegetarian diet rich in nuts, vegetables and soy may have a lower risk of stroke than others with diets that include meat and fish.
Research finds that the fat in olive oil increases the life span of cells, supporting the idea that a Mediterranean Diet can prevent age-related diseases.
When combined with standard Western pharmaceuticals, Gegen Quinlian decoction, a Traditional Chinese Medicine herbal mix, proves effective in treating ulcerative colitis.
Green spaces in cities such as parks, community gardens and tree-lined streets lower the rate of violent crimes, make communities safer and keep people healthier.
A study finds that genetic mutations linked to colorectal cancer can be caused by common gut bacteria carried by about one out of five people.
A high voltage can be generated from raindrops using a field-effect, transistor-style structure, reports a new study.
Countries around the world are growing “sentinel trees” in strategic locations to receive advance warnings of destructive pests that could destroy native plantings.
Researchers have found that just one week of practicing mindfulness—moment-to-moment awareness—reduces feelings of paranoia.
People continuously exposed to air pollution are at increased risk of dementia, especially if they also suffer from cardiovascular diseases, reports a new study.
Tofu and other foods containing higher amounts of isoflavones are associated with a lower risk of heart disease, especially for younger women and postmenopausal women not taking hormones.
Australia’s devastating wildfires during 2019 and 2020 were at least 30 percent more likely to occur because of human-caused climate change.
Researchers have found how the thermoelectric effect, or converting temperature differences into electricity, can be best used to power small, flexible devices.
During the coronavirus pandemic, social distance biking is a recommended exercise. Here are tips regarding proper equipment, fitness and safety when cycling.
May 29, 2020 08:30AM ● By April Thompson
Staycations—sticking close to home for new travel experiences—reduce costs, minimize travel time and lower our carbon footprint. Here are ways to plan the perfect staycation.
May 29, 2020 08:30AM ● By Sandra Yeyati
Travel tips for hitting the road with the comforts of home in an RV or well-equipped van.
May 29, 2020 08:30AM ● By Marlaina Donato
During stressful times when our bodies need nutrition more than ever, turn to these healthy, mood-boosting comfort foods, including recipes for chocolate truffles and banana ice cream.
Get and stay fit with these fun, effective at-home exercise workout plans.
May 29, 2020 08:30AM ● By Ronica O’Hara
Help children feel safe, secure and in control by telling them what strong stuff they come from. Get started telling family heritage and ancestry stories with these 20 questions.
Author David Hamilton discusses increased kindness during the pandemic and how it can serve as an opportunity for a shift in collective consciousness.
Optimal blood flow is a key component to brain health. Here are six specific lifestyle strategies proven to be highly effective at boosting brain blood flow.
May 29, 2020 08:30AM ● By Neal Allen
Dads have a habit of imposing their own success goals on their kids, but letting go of this can lead to a greater emphasis on what children really need—love, kindness and strength.
May 29, 2020 08:30AM ● By Julie Peterson
Natural, holistic solutions and ways to help treat separation anxiety syndrome in dogs, including foods, exercise, supplements and accessories.
May 28, 2020 12:00AM ● By Lori Kurszewski
Some simple ergonomic upgrades can help at-home workers be more comfortable, leading to more energy, better sleep and the ability to get through their days with less aches and pains.
May 28, 2020 12:00AM ● By Fran Bieganek
Learn about a brain-heart connection that is key in efficient cognitive functioning, tips to improve cognitive functioning and slow down the negative effects of aging on the brain.
May 28, 2020 12:00AM ● By Jackie Flaherty
Online sales are booming because people are home shopping, but this is not serving our local financial well-being. Find tips to support local businesses and help our community thrive!
May 28, 2020 12:00AM ● By Amy Theisen
In response to repeated requests to know when the COVID-19 pandemic will end, we turn to a metaphysical chart called the Qi Men Dun Jia to find answers.
May 28, 2020 12:00AM ● By Candi Broeffle
Natural Awakenings Publishing Corp. (NAPC) is entering into a partnership with KnoWEwell, P.B.C., and is a Founding Patron of The KnoWEwell Collaborative.
May 28, 2020 12:00AM ● By Emma Friend
Finding affordable, high-quality home services, accessing health care and staying connected to community are a few hurdles faced by older adults and especially those in the LGBTQ community.