Dec 31, 2024 08:27AM
Warm up with this creamy, nutrient-packed broccoli and potato soup, made with wholesome ingredients and a touch of cashews for richness. Perfect for cozy, healthy meals!
Create a nourishing bowl with whole grains, fresh veggies, lean protein, and healthy toppings. A versatile, balanced meal perfect for fueling your day!
Boost gut health and energy with this vibrant salad, packed with greens, fermented veggies, and nutrient-rich toppings.
Boost your day with this protein-packed smoothie! Blend ultra-filtered milk, protein powder, frozen fruits, flaxseeds, yogurt, and kale for a nutritious, energizing treat.
Dec 31, 2024 08:27AM ● By Marlaina Donato
Starting fresh can spark creativity and excitement. Take first steps—big or small—toward new adventures, and let wonder guide your journey.
Dec 31, 2024 08:26AM ● By Maya Whitman
From fashion to furniture, unleash creativity while reducing waste. Discover how repurposing can inspire sustainability and spark joy.
Dec 31, 2024 08:25AM ● By David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)
Dance, hike, or play—joyful movement turns workouts into playtime. Ditch the pressure, embrace the fun, and make fitness a happy lifestyle habit.
Dec 31, 2024 08:24AM ● By Madiha Saeed, M.D.
From nutrition to toxin reduction, learn how lifestyle changes can enhance fertility for men and women.
Dec 31, 2024 08:23AM ● By Christina Connors
Cultivate joy at home with gratitude jars, family dance parties, outdoor fun, and mindful togetherness. Strengthen bonds and boost resilience through shared, meaningful activities.
Dec 31, 2024 08:22AM ● By Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
Strengthen your bond with your dog while boosting well-being. Discover the joys of play, mental stimulation, and bonding activities for a happier, healthier relationship.
Dec 31, 2024 08:11AM
A study in the Natural Medicine Journal reveals magnesium citrate may reduce kidney stone risk by lowering urine oxalate levels and calcium oxalate supersaturation.
A PLOS ONE study highlights the one-legged balance test as a key indicator of fall risk in seniors, with declines linked to aging. Balancing for under 5 seconds signals higher danger.
Food pouches for kids are convenient but may impact nutrition, dental health, and speech development, and promote aversions to natural foods. Experts urge mindful use and variety.
A clinical audit found individualized homeopathy treatments helped 70% of COVID-19 patients recover, with most cases resolving within 21 days and no adverse reactions reported.
Cannabinoid hyperemesis syndrome (CHS), linked to chronic marijuana use, affects 2.75 million Americans annually, causing severe nausea, dehydration, and rising ER visits.
Dec 31, 2024 08:01AM ● By Kris Urquhart
A COP29 report warns of alarming ice loss worldwide, including Greenland shedding 30M tons per hour and disappearing glaciers in Europe. Experts call for urgent fossil fuel phase-out.
Dec 31, 2024 08:01AM
New research reveals two ancient high-altitude cities in Uzbekistan, challenging assumptions about Silk Road trade routes avoiding Central Asia's mountains.
Photonics innovations are reshaping technology: Ambient Photonics creates solar cells powered by indoor light, while Slux uses streetlights for high-speed internet communication.
Smart traffic lights reduce CO2 emissions by up to 40% and cut wait times by 95%, as shown in a 2023 study. Cities like Butler County, Ohio, are adopting this AI-powered technology.
African forest elephants are vital climate allies, boosting carbon capture through seed dispersal and habitat shaping. Protecting these critically endangered animals is key to combating climate change.
Dec 31, 2024 08:00AM
Revive old T-shirts with creative DIY ideas. Make scrunchies, tote bags, dog toys, memory quilts, braided baskets, or reusable cleaning cloths.
Nov 29, 2024 08:30AM ● By Marlaina Donato
The holiday season can be stressful, but self-care is essential. From pampering spa days to thoughtful gestures, learn how to gift and prioritize peace this festive season.
Nov 29, 2024 08:29AM ● By Sandra Yeyati
Jean Shafiroff, philanthropist and author of Successful Philanthropy, shares insights on giving back, inspiring others, and finding purpose through generosity.
Nov 29, 2024 08:28AM ● By Maya Whitman
Delight in holiday cookies with a healthy twist! Discover sugar swaps, gluten-free tips, and wholesome ingredients for festive treats that are indulgent yet nourishing.
Nov 29, 2024 08:27AM ● By Kris Urquhart
Indulge in these spiced molasses cookies. Made with almond flour, ginger, cinnamon, and sweetened naturally with dates and molasses, they’re a wholesome holiday favorite.
Nov 29, 2024 08:27AM
Savor these delightful vegan thumbprint cookies. Made with almond and whole wheat flour, they're filled with fruity preserves for a festive and wholesome treat perfect for sharing.
Enjoy these rich, vegan chocolate nut cookies. Packed with dark chocolate, pecans, and hazelnuts, they're a decadent treat perfect for the holidays or any occasion.
Indulge in these guilt-free, vegan chocolate chip cookies with a nutty twist! Packed with wholesome ingredients like almond flour, oats, and dark chocolate, they're perfect for holiday baking.
Nov 29, 2024 08:27AM ● By Marlaina Donato
The holidays can stir nostalgia for what never was, yet healing comes through creating new traditions and finding joy in the present. Explore ways to soothe the holiday blues.
Nov 29, 2024 08:26AM ● By Megy Karydes
Support your community while enjoying online convenience. Discover how local businesses combine personal service with digital tools to thrive in today's shopping landscape.
Nov 29, 2024 08:25AM ● By David J. Sautter, NASM, CPU, FNS, PEs, ACE SCS
These exercises, you can develop strength, flexibility, balance, and endurance, making them a well-rounded routine for overall fitness.
Nov 29, 2024 08:24AM ● By Zak Logan
Natural dental care is transforming oral hygiene. From fluoride alternatives to microbiome-friendly practices, explore a healthier, eco-conscious smile revolution.
Nov 29, 2024 08:23AM ● By Christina Connors
Boost your child's sensory skills with fun games and activities. From "Eye Spy" to sensory bins and interoception exercises, discover ways to nurture confidence and curiosity.
Nov 29, 2024 08:22AM ● By Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
Discover expert tips on easing anxiety in pets when you're away, from choosing experienced sitters to holistic calming strategies like CBD and soothing scents.
Nov 29, 2024 08:11AM
A study of veterans with PTSD found those with trained psychiatric service dogs showed reduced symptoms, lower anxiety, and better social functioning.
Acupuncture shows promise as a safe, effective treatment for shingles, easing pain and reducing skin lesions, according to a review of 59 trials with nearly 4,000 patients.
Wet cupping therapy may improve respiratory symptoms in mild to moderate asthma, offering a complementary option alongside standard treatments, a Turkish study suggests.
Nov 29, 2024 08:11AM ● By Kris Urquhart
A phase 1 trial shows promise for reversing Type 1 diabetes: a patient produced insulin independently after stem-cell therapy, remaining injection-free for a year.
A mobile app-based mindfulness program, including guided meditations and symptom management, significantly eased psychological distress in ICU survivors, a study finds.
Nov 29, 2024 08:01AM
Artificial beaver dams, mimicking nature’s designs, are revitalizing the Northern Great Plains, restoring ecosystems, improving soil and water, and even attracting real beavers.
A smart elastic band from Northwestern University tracks muscle exertion by analyzing sweat acidity, helping users optimize workouts and prevent soreness.
Biodiversity loss has human costs: a study links declining bat populations to increased pesticide use and higher infant mortality, highlighting nature's role in health and agriculture.
The Ig Nobel Prizes celebrated quirky science: researchers showed mammals can breathe through their anuses, and a plant that mimics plastic leaves, sparking laughter and curiosity.
Nov 29, 2024 08:00AM
Switch to shampoo, conditioner, and dish soap bars for a greener routine. Cut plastic waste, save money, and enjoy natural ingredients with these eco-friendly, long-lasting alternatives.
Oct 31, 2024 08:30AM ● By Carrie Jackson
Wise elders embody wisdom, nurturing energy, and grace. By connecting with nature, reframing cultural roles, and prioritizing self-care, we can all embrace the role of a wise elder in our lives.
Oct 31, 2024 08:29AM ● By Sandra Yeyati
Patricia Silverstein, inspired by her sister's Type 1 diabetes, founded the Silverstein Dream Foundation, funding research, workshops, and trials aimed at preventing and curing diabetes.
Oct 31, 2024 08:28AM ● By Marlaina Donato
Soup, from hearty stews to comforting broths, brings warmth and connection. Embrace seasonal vegetables, preserve family traditions, and elevate simple meals with gratitude and love this winter.
Oct 31, 2024 08:27AM ● By Kris Urquhart
A creamy blend of sweet apples, parsnips, & warm spices, balanced with ginger, garlic, & a hint of lemon. Finished with a savory kick of spicy chorizo, it's rich, comforting, and flavorful.
Oct 31, 2024 08:27AM
This subtly spiced sweet potato soup, with its vibrant golden color and warming flavors, is perfect for a cozy meal. Topped with sautéed kale, corn, cilantro and a hint of lime, it offers a delightful blend of textures and tastes.
This vegan feijoada offers a hearty, flavorful blend of black beans, sweet potatoes, bell peppers, and spices. Served over tomato-infused rice, it's nourishing with fresh greens or fruit.
Oct 31, 2024 08:27AM ● By Marlaina Donato
In the season of gratitude, it can be hard to feel thankful when personal struggles loom large. Yet, finding beauty in small moments and having faith in better days ahead can soften life's challenges.
Oct 31, 2024 08:26AM ● By Deborah Bevilacqua
As consumers take steps to benefit the environment, companies are responding with eco-friendly products. From dryer balls to solar-powered chargers, these innovations reduce waste, save energy, and lower carbon footprints.
Oct 31, 2024 08:25AM
Yoga provides a gentle way to calm the mind and relieve stress.
Oct 31, 2024 08:24AM ● By Maya Whitman
Compression therapy boosts circulation and aids healing, from treating lymphedema and diabetes-related swelling to enhancing post-workout muscle recovery in athletes.
Oct 31, 2024 08:23AM ● By Christina Connors
Anxiety is on the rise among American adults, and it’s affecting children too. Teaching and modeling gratitude can help reduce anxiety and promote emotional well-being, fostering a positive family environment.
Oct 31, 2024 08:22AM ● By by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
Pulsed electromagnetic field (PEMF) therapy, originally used in human medicine, is gaining popularity in pet care for treating pain, inflammation, and wound healing. Learn how this non-invasive therapy benefits dogs.
Oct 31, 2024 08:11AM
A study published in JAMA Network Open found microplastics in the olfactory bulb of the brain in eight out of 15 individuals. This raises concerns about the potential for plastics to reach the brain.
A study in The Journal of Clinical Endocrinology & Metabolism found that moderate caffeine intake (200-300 mg daily) significantly lowers the risk of cardiometabolic disease, with coffee drinkers experiencing up to a 50 percent risk reduction.
A case report in Integrative Medicine Reports describes a 53-year-old patient who healed a fractured humerus using homeopathy with Symphytum officinale. X-rays showed healing after two weeks, and full recovery occurred in six weeks.
A 2023 study in Integrative Medicine Reports found that an eight-week wellness program improved heart rate variability (HRV) in college students, suggesting enhanced stress recovery and spiritual well-being. Further research is needed.
A 2023 study by George Washington University links 640,000 U.S. UTIs to E. coli in meat. Proper kitchen hygiene and cooking meat to recommended temperatures can reduce the risk of foodborne infections.
Oct 31, 2024 08:01AM
Scientists in Europe and the U.S. discovered that the asteroid responsible for the dinosaur extinction 66 million years ago likely originated beyond Jupiter's orbit. Rich in water and carbon, it was unique among Earth-impacting asteroids.
Scientists from the University of Tasmania discovered thousands of female Port Jackson sharks sleeping on the seabed in Beagle Commonwealth Marine Reserve. The reason for their gathering is unclear, but one theory suggests they were feeding on scallops before laying eggs.
The 2022 World Bank data shows declining birth rates, with South Korea's at less than 0.8, the lowest among wealthy countries. Rising dog ownership and declining childbirth prompted President Yoon to declare a "demographic national emergency."
Karissa Lear, an aquatic ecologist, observed that manmade structures in Western Australia disrupted young green sawfish migration. She suggests that marine animals need assistance navigating human infrastructure, similar to wildlife bridges and fish ladders, to support ocean sustainability.
The hospice industry is embracing sustainability, with providers like Agrace Hospice and Amedisys aiming for carbon neutrality and reduced emissions. These initiatives align with hospice missions, enhancing community impact and promoting long-term ecological responsibility.
Oct 31, 2024 08:00AM
Celebrate Thanksgiving with eco-friendly, handmade decorations. Craft an acorn wreath, clove-scented apples, gratitude place cards, and a hand-turkey tablecloth to bring seasonal charm and warmth to your home.
Sep 30, 2024 08:30AM ● By Marlaina Donato
Wellness is evolving with over 180 bodywork modalities, like acupuncture and chiropractic care, now aiding in pain relief and health management.
Sep 30, 2024 08:29AM ● By Sandra Yeyati
Carol Orsborn redefines aging as a journey toward wholeness. In her book, Spiritual Aging, she explores aging as a path to purpose, acceptance, and love, challenging common misconceptions.
Sep 30, 2024 08:28AM ● By Deborah Bevilacqua
From ancient honeyed delights to modern favorites like chocolate chip cookies, desserts bring joy and nostalgia.
Sep 30, 2024 08:27AM
This no-bake pumpkin cheese-less cake features a raw almond and date crust filled with a creamy blend of cashews, pumpkin puree, and warm spices like cinnamon, nutmeg, and ginger.
With its blend of sweet strawberries, tangy rhubarb, and crisp apples, this dessert offers a wholesome twist on a classic pie, perfect for sharing with family and friends.
Indulge in these delicious layered cupcakes featuring Hu chocolate, a sweet strawberry layer, creamy caramel, and a rich brownie base.
Sep 30, 2024 08:27AM ● By Marlaina Donato
By surrendering to the process and seeking support from trusted mentors or loved ones, we can emerge reborn, with greater capacity for growth and resilience.
Sep 30, 2024 08:26AM ● By Megy Karydes
A GlobeScan study shows 41% of U.S. consumers choose products supporting social and environmental causes. Fair trade is growing as shoppers seek eco-friendly, ethical, and sustainable options.
Sep 30, 2024 08:25AM ● By Maya Whitman
Whether at work or during recreation, taking steps to maintain proper body alignment and incorporating mobility exercises like yoga or Pilates can help reduce the risk of injury and promote long-term wellness.
Sep 30, 2024 08:24AM ● By Madiha Saeed, M.D.
From cold showers to cryotherapy, these techniques can help reduce inflammation, improve metabolism, enhance mood, and support cardiovascular and immune health.
Sep 30, 2024 08:23AM ● By Kelcie Ottoes
Cloth diapers avoid harmful chemicals found in disposables, reduce landfill waste, and may ease potty training.
Sep 30, 2024 08:22AM ● By Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
Pet insurance offers peace of mind by covering unexpected emergencies and costly treatments, but only about 5.4 million U.S. pets are insured.
Sep 30, 2024 08:15AM
A study linked early-life exposure to the chemical TCFD in mice to permanent gut microbiome changes and increased risk of metabolic diseases like obesity and Type 2 diabetes.
Sep 30, 2024 08:14AM
A study in Environment International found all 16 tested metals, including lead and arsenic, in tampons from various brands.
Sep 30, 2024 08:13AM
A promising blood test developed by C2N Diagnostics can detect Alzheimer’s with 91% accuracy, significantly more reliable than current diagnostic methods.
Sep 30, 2024 08:12AM
Researchers discovered that the synthetic protein PHDP5 can slow cognitive decline in mice with Alzheimer’s by preventing tau from disrupting brain communication.
Sep 30, 2024 08:11AM
A study in Complementary Medicine Research found that vaginal capsules of evening primrose oil may safely and effectively assist cervical ripening in low-risk, full-term pregnancies.
Sep 30, 2024 08:05AM
Increased shipping and climate change are contributing to higher levels of ocean noise, disrupting marine life.
Sep 30, 2024 08:04AM
NASA’s solar sail system, powered by sunlight, could replace traditional propulsion, offering constant acceleration.
Sep 30, 2024 08:03AM
On a Southwest Airlines flight, scouts helped perform CPR for 40 minutes, aiding doctors and nurses to save a passenger’s life.
Sep 30, 2024 08:02AM
Starting in 2025, the EU will ban mercury dental amalgams for all ages, citing health risks, especially for vulnerable groups.
Sep 30, 2024 08:01AM
In 2025, five small satellites will be launched to track animal movements and environmental data from space to improve understanding of migration and environmental impacts on wildlife.
Sep 30, 2024 08:00AM
Hosting a pumpkin smash party is a fun way to divert pumpkins from landfills, turning them into valuable compost that enriches the soil and reduces environmental impact.
Aug 30, 2024 08:30AM ● By Carrie Gauthier
Trauma can strike anyone at any time. Loss, heartbreak, abuse, violence, displacement, accidents, disasters, health problems—the list of possible traumas is endless.
Aug 30, 2024 08:29AM ● By Sandra Yeyati
Aimie Apigian is a double board-certified physician in preventative and addiction medicine with master’s degrees in biochemistry and public health.
Aug 30, 2024 08:28AM ● By Marlaina Donato
September is National Mushroom Month, and with it comes bountiful inspiration to plate up some earthy goodness.
Aug 30, 2024 08:27AM
This side dish pairs creamy polenta with sautéed wild mushrooms in a porcini-infused sauce, creating a rich and earthy combination that elevates the humble polenta.
Aug 30, 2024 08:27AM ● By Kris Urquhart
A quick and flavorful stir-fry that combines tender oyster mushrooms with chicken, green onions, and aromatic ginger and garlic, served with a savory sauce for a satisfying meal.
A rich and flavorful pasta dish made with lentil pasta, a variety of mushrooms, and a truffle or olive oil-based sauce, finished with white wine for a sophisticated touch.
A hearty, plant-based pot pie featuring a savory lentil and mushroom filling with a sage-infused pastry crust. It's perfect for a comforting meal that highlights earthy mushroom flavors.
Aug 30, 2024 08:27AM ● By Marlaina Donato
One of the most beautiful aspects of youth is envisioning the future with undaunted optimism, but even the most strategic plan for life can go off the rails.
Aug 30, 2024 08:26AM ● By Kelcie Ottoes
Renewable energy, greenwashing regulation, artificial intelligence applications and biodiversity programs are all being championed by stakeholders for the greater good of our planet.
Aug 30, 2024 08:25AM ● By Carrie Gauthier
Yoga, an ancient practice, offers powerful mind-body healing by reducing stress, improving mental health, and aiding in trauma recovery.
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