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Natural Awakenings Twin Cities

November 2019

Holistic Health Fair at Optimal Wellness

Nov 01, 2019 12:00AM

Optimal Wellness Solutions announces a Holistic Health Fair/Service Sampler Event to be held from 5 to 9 p.m., November 13, at their facility in Roseville. The evening is crafted as an invitation to tap into the body’s amazing capacity for healing and repair in a fun and relaxing atmosphere.

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Pure Dental Adds Oxygen Ozone Therapy Aid

Nov 01, 2019 12:00AM

Pure Dental, a holistic family dental practice, located in Oakdale, recently added oxygen ozone therapy to its holistic dental care. “We're happy to announce we've added ozone to aid our dental treatments,” says Dr. Amy Truong.

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Attend a Wisdom Gathering for Free

Nov 01, 2019 12:00AM

Wisdom Gatherings are held monthly and are a thought-provoking place to gain inspiration and explore life's possibilities through intuition and self-discovery. At these events, gain intuitive insight for your future and support your curiosity through self-exploration and group conversation. A group Intuitive Reading by Amy Vasterling takes place at each event.

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A Natural Solution to Sleep Apnea

Nov 01, 2019 12:00AM

After a short period of time, the brain, realizing the need to breathe, forces a rapid inhalation to restart respiration that literally drags the sagging localized soft tissues into the airway, as reported in Sleep Apnea: A New Approach to an Emergent Problem, by Master Herbalist Steven Frank, of Nature’s Rite.

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Juicing 101 Class at Mind Body Soul

Nov 01, 2019 12:00AM

The class will teach about the health benefits of juicing and the types of vegetables and fruits which are best suited to the individual’s needs and goals.

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Take Hibiscus to Fight Breast Cancer

Oct 31, 2019 08:30AM

A hibiscus flower extract selectively kills off triple-negative breast cancer cells, one of the most difficult to treat types.

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Say No to the Third Cup of Joe to Avoid Migraines

Oct 31, 2019 08:30AM

Study finds that drinking three or more servings of caffeinated beverages a day raises the odds of a headache that day or the next.

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Eat Organic to Shed Insecticides

Oct 31, 2019 08:30AM

Switching to organics has quick payoffs, reducing agrochemicals in the body by 94 percent within a month.

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Dance to Improve Quality of Life With Dementia

Oct 31, 2019 08:30AM

Older people with dementia have responded to simple dance movement lessons with visible humor and imagination and reported a higher quality of life after six sessions.

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Try Acupuncture for Pain-Free Sleep

Oct 31, 2019 08:30AM

Patients suffering from chronic-pain find that acupuncture treatments were significantly better than drugs at helping them sleep.

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Help Avoid Skin Cancer With Vitamin A

Oct 31, 2019 08:30AM

Researchers found that people with diets rich in vitamin A had a significantly reduced risk of developing squamous cell carcinoma (SCC) skin cancer.

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Pass Up Sugary Drinks for a Strong Liver

Oct 31, 2019 08:30AM

Drinking sugar-sweetened drinks can increase the risk of developing non-alcoholic fatty liver disease (NAFLD) by 40 percent.

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Golden Rules: Moms Launch Eco-Friendly Certification

Oct 31, 2019 08:30AM

A nonprofit has launched Moms Across America Gold Standard, a multi-tiered verification program for food, beverages and supplements that creates a simple, trustworthy resource for consumers.

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License to Plant: Gun Control in India Goes Green

Oct 31, 2019 08:30AM

In a northern India district, regulators require that applicants for gun licenses, in addition to normal background checks, must plant 10 trees and submit selfies as photographic evidence.

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Jaws of Life: California Bans Fur Trapping

Oct 31, 2019 08:30AM

California has enacted a ban on fur trapping for animal pelts, making it the first state to outlaw a centuries-old livelihood.

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Methane Matters: Fracking Linked to Global Warming

Oct 31, 2019 08:30AM

As methane concentrations increase in the atmosphere, evidence points to shale oil and gas as the probable source, but the EPA has taken steps to stop regulating it.

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Species Setback: EPA Weakens Protective Regulations

Oct 31, 2019 08:30AM

As the Endangered Species Act is being weaken, critics fear more oil and gas drilling will be allowed on land that is currently habitat-protected, impacting the climate crisis.

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Kool-Kats: Candy Wrappers Reimagined as Origami

Oct 31, 2019 08:30AM

KitKat chocolate bars from Nestlé's Japan confectionery branch will soon be wrapped in paper instead of plastic, with instructions for how to fashion it into the iconic origami crane.

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Polar Alert: Alaskan Sea Ice Melting Faster

Oct 31, 2019 08:30AM

Sea ice along northern Alaska disappeared far earlier than normal this spring, alarming coastal residents that rely on wildlife and fish.

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Healing Hazard: Health Care Sector Impacts Climate

Oct 31, 2019 08:30AM

A study claims that if the global health care sector were a country, it would be the fifth-largest greenhouse gas emitter on the planet.

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Hot Habits: Phoenix Shifts to a Cooler Night Mode

Oct 31, 2019 08:30AM

In Phoenix, one of the hottest and fastest-warming cities in the U.S. with heat waves and triple-digit days, work and play are shifting into the cooler hours at dawn and dusk.

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Abandoned Crops: Economics Drive Farm Food Losses

Oct 31, 2019 08:30AM

According to a new study, about one-third of edible produce remains unharvested in the fields, where it rots and gets plowed under.

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Sustainable Skiing: Eco-Practices Grow on Winter Slopes

Oct 31, 2019 08:30AM

From mountain peaks to base lodges, discover how many alpine ski resorts are working to reduce the environmental impact of their operations.

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Chasing ZZZZZs: How to Put Insomnia to Rest

Oct 31, 2019 08:30AM

Natural, holistic approaches such as acupuncture, massage, diet, exercise, cognitive behavioral therapy, meditation and CBD can help to foster quality sleep without undesirable side effects.

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Antiques Rising: Discovering the Green in ‘Brown’ Furniture

Oct 31, 2019 08:30AM

Add character to your home and practice sustainability by repurposing, upcycling or restoring old antique furniture items in an eco-friendly way.

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Kenneth Davis on Learning From the Last Global Plague

Oct 31, 2019 08:30AM

In his book, More Deadly than War: The Hidden History of the Spanish Flu and the First World War, Kenneth Davis describes the epidemic that killed millions and warns of a potential relapse.

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The Happy Thyroid: Seven Ways to Keep It Humming

Oct 31, 2019 08:30AM

Expert recommendations for simple and effective natural, holistic strategies that can optimize thyroid function and avoid potential health setbacks.

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Zenful Eating: Mindful Meals in Quiet Gratitude

Oct 31, 2019 08:30AM

How to cook more mindfully, enjoy meals more fully and eat in better balance, plus healthy recipes for Buddha Bowls and Hearty Moroccan Soup.

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Click and Sweat: Virtual Workouts Change the Game

Oct 31, 2019 08:30AM

Between health and workout apps, online classes and electronic devices calculating distance and monitoring bodily functions, virtual fitness offers many personal exercise experiences.

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Enough For All: In Pursuit of Grateful Living

Oct 31, 2019 08:30AM

If the gratitude movement grows strong and deep enough, it may bring about necessary, radical change in the world.

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Kids With Gratitude: Making Thankfulness Second Nature

Oct 31, 2019 08:30AM

Research shows kids that are grateful are happier, more studious, and less depressed, materialistic and prone to violence. Here are 3 ways to teach and instill gratefulness in children.

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Urban Chickens: Coming Home to Roost

Oct 31, 2019 08:30AM

How backyard chickens make fascinating, low-maintenance pets, with fresh, organic eggs produced close to home being just one of the benefits.

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Your Shining Life Expo 2019 Guide

Oct 31, 2019 12:00AM

Sponsored Content Finding the Tools & Resources to Create the Life You Want Saturday, November 9, 2019 • 9:30 AM to 4 PM

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