Skip to main content

Natural Awakenings Twin Cities

Recipes

Easy Three-Bean Chili
Delicious, Easy Three-Bean Chilli

Sep 29, 2023 08:30AM ● By Lisa Books-Williams

A hardy and healthy recipe with a vegan sour cream.

Read More »
BEETROOT AND ORANGE MISO SOUP
Beetroot and Orange Miso Soup

Sep 29, 2023 08:30AM ● By Karla Walter

Warm up with this beautiful and nutrient dense miso soup.

Read More »
WINTER SQUASH RISOTTO
Winter Squash Risotto

Sep 29, 2023 08:30AM ● By Christina Pirello

Put those garden leftovers to good use with this winter squash risotto and delicious broth.

Read More »
ANN WIGMORE’S ENERGY SOUP
Ann Wigmore’s Energy Soup

Aug 31, 2023 08:30AM

This soup has several properties that facilitate mindful eating and is served at room temperature.

Read More »
GREEK ORZO AND CHICKPEA SALAD
Greek Orzo and Chickpea Salad

Aug 31, 2023 08:30AM

This recipe by Vincci Tsui, a dietician and intuitive eating counselor, in Calgary, Canada, can inspire mindfulness because it requires chopping, dicing and cubing ingredients, which can be methodical and meditative activities.

Read More »
HEARTY QUINOA SALAD
Hearty Quinoa Salad

Aug 31, 2023 08:30AM

A hearty and mindful dish packed with fresh chopped vegetables.

Read More »
VIETNAMESE SPRING ROLLS
Vietnamese Spring Rolls

Jul 31, 2023 08:30AM ● By Caroline Somers

To accommodate a family with differing dietary needs due to food allergies, sensitivities or intolerances, this dish is served family-style, allowing diners to assemble their own spring rolls, choosing from the ingredients that fit their food restrictions.

Read More »
TURKEY BURGER BENTO BOX
Turkey Burger Bento Box

Jul 31, 2023 08:30AM ● By Theresa Diulus

A fun lunch meal packed with protein, fruits and veggies.

Read More »
Asian Glazed Chicken With Broccoli
Asian Glazed Chicken With Broccoli

Jul 31, 2023 08:30AM ● By Gale Gand

This recipe uses gluten-free tamari instead of soy sauce for the glaze and rice flour instead of gluten-containing white flour to lightly coat the chicken, helping to keep the meat juicy and tender.

Read More »
Cheesy Cauliflower Mushroom Steaks
Cheesy Cauliflower Mushroom Steaks

Jun 30, 2023 08:30AM ● By Jennifer Carden

This dish can be served as a meal or cut into smaller pieces and presented as party appetizers. Cauliflower provides vitamins B6, K and C, magnesium and fiber.

Read More »
Summer Broccoli Soup With Herb Croutons
Summer Broccoli Soup With Herb Croutons

Jun 30, 2023 08:30AM ● By Sarah Stegner

This vibrant, lime green-colored soup is an excellent source of potassium, fiber, vitamins B6 and C, iron, magnesium and calcium.

Read More »
Marinated Beets and Goat Cheese Crostini
Marinated Beets and Goat Cheese Crostini

Jun 30, 2023 08:30AM ● By Sarah Stegner

Deriving their deep red color from phytonutrients called betalains, beets are rich in nitrates, which help to lower blood pressure.

Read More »
Chicken Curry

May 31, 2023 08:30AM ● By Metabolic Balance

Conscious eating recipe. A healthy metabolic meal packed with spices and proteins.

Read More »
Arugula Salad With Mango Dressing

May 31, 2023 08:30AM ● By Recipes and photos courtesy of Metabolic Balance

Conscious Eating Recipe. A metabolic healthy side dish perfect for a summer gathering.

Read More »
Nem Lui Hue [Lemongrass Skewers With Pork or Chicken]

May 31, 2023 08:30AM ● By Recipes and photos courtesy of Metabolic Balance

Conscious Eating recipe. A metabolically healthy meal packed with plants and protein.

Read More »
Kale and Tempeh Tacos
Kale and Tempeh Tacos

Apr 28, 2023 08:30AM ● By Dr. Anna Cabeca

In this yummy, low-carb taco recipe, cabbage leaves substitute for the tortillas and are filled with a mixture of protein-packed tempeh, veggies and lots of great spices.

Read More »
Vanilla and Fig Scones With Pistachios
Vanilla and Fig Scones With Pistachios

Apr 28, 2023 08:30AM ● By Adapted from MenuPause. Copyright © 2022 by Dr. Anna Cabeca

A great dessert or breakfast treat, a scone is a baked good usually made with wheat flour and butter. This recipe calls for almond flour instead to reduce the carbs and increase the nutrition.

Read More »
UNWRAPPED EGG ROLL NOODLES
Unwrapped Egg Roll Noodles

Mar 31, 2023 08:30AM ● By Madiha M. Saeed, M.D.

Try this nutritious and delicious recipe from this month's Conscious Eating section!

Read More »
Sushi Bites
Sushi Bites

Mar 31, 2023 08:30AM ● By Madiha M. Saeed, M.D.

Try this nutritious and delicious recipe from this month's Conscious Eating section!

Read More »
CILANTRO LIME CAULIFLOWER RICE
Cilantro Lime Cauliflower Rice

Feb 27, 2023 08:30AM

A delicious plant-based recipe for healthy kidneys. Excerpted from Multiple Sclerosis Diet Plan and Cookbook.

Read More »
Salmon Tacos
Blackened Salmon Tacos

Feb 27, 2023 08:30AM

A salmon and plant-based dish from the Multiple Sclerosis Diet Plan and Cookbook.

Read More »
RATATOUILLE Heart Healthy Recipe Heart Health Month
Ratatouille

Jan 31, 2023 08:30AM

This fragrant side dish from southern France is packed with nutrients. It goes well with chicken or fish, and especially a soufflé.

Read More »
Heart Health Recipe Cioppino Heart Health Month
Cioppino (Italian Seafood Stew)

Jan 31, 2023 08:30AM

A delicious Italian seafood based heart-healthy meal packed with vegetables from The 30-Day Heart Tune-Up.

Read More »
Plate of salmon on top of bed of zucchini pasta with plate of sliced lemons and fresh herbs in background
Zucchini Pasta with Salmon and Artichoke

Dec 30, 2022 08:30AM ● By Tom O’Bryan

Recipe for salmon and artichoke with gluten-free pasta made out of zucchini.

Read More »
Spinach and artichoke omelette on plate with sliced tomatoes, fresh greens and fork
Artichoke and Spinach Greek Omelet

Dec 30, 2022 08:30AM ● By Tom O’Bryan

Start your morning off right with this healthy recipe for omelets packed with artichoke and spinach.

Read More »
Plate of chicken curry salad on top of lettuce
Curry Chicken Salad

Dec 30, 2022 08:30AM ● By Tom O’Bryan

This tasty recipe for curry chicken salad is packed with anti-inflammatory ingredients.

Read More »
Paw print shaped gummies made out of sweet potatoes
Sweet Potato Gummies

Nov 30, 2022 08:30AM ● By Tonya Wilhelm

These gummies made out of sweet potatoes are a tasty treat for cats.

Read More »
Pile of cranberry muffin treats for dogs
Healthy Cranberry Muffins for Pets

Nov 30, 2022 08:30AM ● By Tonya Wilhelm

These muffins are full of flavor and nutrition, and are healthy for both dogs and cats.

Read More »
Turkey jerky pet treats sitting on slice of tree trunk next to pinecones
Easy Turkey Jerky for Pets

Nov 30, 2022 08:30AM ● By Tonya Wilhelm

This easy turkey recipe is a healthy snack for a cat and a great dog-training treat for the clever pooch.

Read More »
Shakshuka in pan
Shakshuka

Nov 30, 2022 08:30AM ● By Jessica Levinson

This healthy, gluten-free dish is a brunch-time crowd-pleaser, and can be modified based on whatever veggies are on hand.

Read More »
Sheetpan full of sliced up berry pancakes, one slice missing
Sheet Pan Protein Pancakes with Berry Swirl

Nov 30, 2022 08:30AM ● By Frances Largeman-Roth

Cooked on a sheet pan, these satisfying protein and buttermilk pancakes with a berry swirl make cleanup a breeze and can be prepared the night before.

Read More »
Two champagne flutes full of cranberry mimosas
Cranberry Mimosas

Nov 30, 2022 08:30AM ● By Sheila Julson

This festive recipe for mimosas using homemade naturally-sweetened cranberry juice puts a holiday twist on the classic brunch beverage.

Read More »
Bowl of quinoa salad with beetroot and mint
Quinoa and Beetroot Salad with a Hint of Mint

Oct 31, 2022 08:30AM ● By Ishi Khosla

This recipe for quinoa salad topped with beetroot and mint makes for a healthy, mood-boosting meal.

Read More »
Glass of purple smoothie on tray with bananas, blueberries and a wooden spoonful of ground flaxseed
Gut-Healing Smoothie

Oct 31, 2022 08:30AM ● By Tom O’Bryan

This gut-healthy smoothie recipe includes ingredients that increase beneficial bacteria in the gut.

Read More »
Almond floor blueberry muffins
Almond Flour Blueberry Muffins

Oct 31, 2022 08:30AM ● By Madiha Saeed

This simple recipe for gluten-free blueberry muffins uses almond flour for a healthy treat.

Read More »
Bowl of beet linguine with greens and goat cheese on top
Beet, Greens and Goat Cheese Linguine

Sep 30, 2022 08:30AM

This heart-healthy recipe adds beets, greens and goat cheese to make a flavorful linguine pasta dish.

Read More »
Plate of kale salad with beets, walnuts and goat cheese
Kale and Beet Salad with Balsamic Vinaigrette

Sep 30, 2022 08:30AM

Recipe for kale salad with beets, walnuts and goat cheese served with a delicious balsamic vinaigrette.

Read More »
Tray of beet chips inside paper bags on floral cloth
Beet Chips with Sea Salt and Smoked Paprika

Sep 30, 2022 08:30AM

Healthy snack recipe for beet chips flavored with sea salt and smoked paprika seasoning.

Read More »
Tray with yellow, orange and purple carrots and dish of homemade beet hummus
Beet Hummus

Sep 30, 2022 08:30AM

Take your hummus up a notch with this tasty recipe using roasted beets.

Read More »
Various fresh picked herbs tied to wooden stick hanging upside to dry out
Air-Drying Fresh Herbs

Aug 31, 2022 08:30AM

Dry out your own fresh picked herbs with this easy DIY home method.

Read More »
Sliced up mango next to dehydrated rolls of mango
Mango Leather

Aug 31, 2022 08:30AM

Use a food dehydrator to make this tasty mango leather, perfect for healthy snacking on-the-go.

Read More »
Bowl of cioppino seafood soup
Cioppino

Jul 29, 2022 08:30AM

This seafood soup, popularized by Italian immigrants in San Francisco, offers up an appealing assortment of fish and shellfish in a tomato-based broth.

Read More »
Basil grilled oysters on plate
Basil Grilled Oysters

Jul 29, 2022 08:30AM ● By Deja Knight McMillan

Delicious recipe for grilled oysters topped with a basil vinaigrette.

Read More »
Plate of sautéd mussels
Sautéed Mussels

Jul 29, 2022 08:30AM ● By Matt Schwab

This recipe for sautéed mussels is bursting with fresh flavors.

Read More »
Spring rolls made out of flowers on plate with side of peanut sauce
Flower Spring Rolls with Tamarind and Peanut Sauce

Jun 30, 2022 08:30AM ● By Tara Lanich-LaBrie

Spring rolls are a great way to eat all the fresh veggies, flowers and fruits of the season, with different colors and textures throughout.

Read More »
Magnolia salad on plates
Spicy Magnolia Salad Cups

Jun 30, 2022 08:30AM ● By Marie Viljoen

Creamy avocado, crisp peppery radish slices, quick-pickled onion and a kiss of high-quality soy sauce fill luscious magnolia flower petals with complementary textures and flavors.

Read More »
Tray of orange cream popsicles with orange slices
Orange Cream Pops

Jun 30, 2022 08:30AM ● By Gwen Eberly

A healthy, homemade version of the classic orange cream popsicles.

Read More »
Watermelon popsicles on ice with watermelon slices
Vegan Watermelon-Beet Pops

Jun 30, 2022 08:30AM ● By Annie Wegner LeFort

Vegan yogurt and non-dairy milk make these plant-based, fruit and vegetable frozen treats a delicious and healthy way to cool down.

Read More »
Grapes, blueberries, strawberries, melon, banana and kiwi slices on kabob skewers
Rainbow Fruit Kabobs

Jun 30, 2022 08:30AM

Kabob skewers are a fun way to encourage kids to eat more fresh fruit.

Read More »
Bowl of berry popsicles with mixed berries
Mixed Berry Pops

Jun 30, 2022 08:30AM ● By Gwen Eberly

Healthy, naturally-sweetened popsicles using fresh berries.

Read More »
Classic Manhattan

May 31, 2022 08:30AM

A sustainable twist on the classic cocktail recipe.

Read More »
Cocktail in glass next to bottle of Gray Whale Gin, lemons and sliced lime on cutting board
Whale Hello There

May 31, 2022 08:30AM

This refreshing cocktail combines citrus flavors with sustainable gin.

Read More »
Mediterranean Chicken Farro Bowl
Mediterranean Chicken Farro Bowls

Apr 29, 2022 08:30AM ● By Laura Fuentes

This healthy, flavorful recipe for Mediterranean Chicken Farro Bowls is packed with protein to keep us satisfied for hours.

Read More »
Breakfast salads with vegetables and eggs
Healthy Breakfast Salad

Apr 29, 2022 08:30AM ● By Laura Fuentes

Start the day out right with this filling breakfast salad recipe, loaded with veggies, eggs and bacon.

Read More »
Glasses of margaritas made without alcohol with salt on rims, sliced limes and pitcher
Sour Mock-a-Rita

Mar 31, 2022 08:30AM ● By Kerry Benson and Diana Licalzi

A healthy, non-alcoholic, sugar-free recipe for margaritas.

Read More »
Glass of non-alcoholic drink made with maple maple syrup and pear
Maple Pear Sparkler

Mar 31, 2022 08:30AM ● By Vanessa Young

This tasty, fizzy drink combines the flavors of maple syrup and fresh pear for an alcohol-free indulgence.

Read More »
Jar of homemade stock made out of vegetable scraps
Scrap Vegetable Stock

Mar 31, 2022 08:30AM ● By Sheila Julson

Make delicious stock out of leftover vegetables with this eco-friendly recipe.

Read More »
Bowl of mung bean curry
Mung Bean Curry

Mar 31, 2022 08:30AM ● By Joanna Samorow-Merzer

This recipe for mung bean curry is healthy for both our bodies and the planet.

Read More »
Cauliflower coated with buffalo sauce
Buffalo Cauliflower Bites

Feb 28, 2022 08:30AM ● By Del Sroufe

This healthier version of buffalo wings is meat-free and baked instead of fried, but full of flavor and spice.

Read More »
Eggplant parmigiana in cast iron skillet
One-Pan Skillet Eggplant Parmigiana

Feb 28, 2022 08:30AM ● By Priyanka Naik

A vegan version of this delicious Italian favorite using plant-based mozzarella.

Read More »
Jar of fermented carrot sticks
Fermented Pickled Carrot Sticks

Jan 31, 2022 08:30AM ● By Tayler Silfverduk

Enjoy tasty fermented pickled carrot sticks with this simple recipe.

Read More »
Curry sauerkraut
Curry Kraut

Jan 31, 2022 08:30AM ● By Kyrie Luke

Add some spice to your sauerkraut with this zesty recipe for Curry Kraut.

Read More »
Jar of Mexican pineapple vinegar
Vinagre de Piña (Mexican Pineapple Vinegar)

Jan 31, 2022 08:30AM ● By Sandor Katz

Pineapple vinegar, vinagre de piña, is delicious and super-acidic, and can be used in place of any kind of vinegar.

Read More »
Two glasses of rosy raspberry soda
Rosy Raspberry Soda

Jan 31, 2022 08:30AM ● By Sandor Katz

Stay refreshed with this healthy recipe for fermented Rosy Raspberry Soda.

Read More »
Turmeric golden milk drink
Turmeric Golden Milk

Dec 30, 2021 08:30AM

Switch up your morning coffee routine with this delicious, healthy recipe for Turmeric Golden Milk.

Read More »
Baklava cookie cups sitting on cooling rack
Baklava Cookie Cups

Nov 30, 2021 08:30AM

A healthy recipe twist on baklava using natural sweeteners instead of sugar.

Read More »
Baked stuffed apples in casserole dish
Baked Apples

Nov 30, 2021 08:30AM

This sugar-free, gluten-free, vegan recipe for stuffed baked apples is a healthy holiday dessert, perfect for those with dietary restrictions.

Read More »
A healthy dark chocolate bark recipe with pistachios, cranberries and shredded coconut
A Dietician’s Healthy Dark Chocolate Bark

Nov 30, 2021 08:30AM ● By Jessica Bippen

This festive dark chocolate bark recipe is holiday-themed with red, white and green toppings of dried cranberries, shredded coconut and pistachios.

Read More »
Honey lavender cookies on parchment paper
Honey Lavender Cookies

Nov 30, 2021 08:30AM ● By Sue B.

Skip the sugar cookies this holiday season and opt for healthier treats made with honey, lavender and whole wheat flour.

Read More »
Goat Cheese Appetizer with Honey, Fig and Pistachios
Goat Cheese Appetizer with Honey, Fig and Pistachios

Oct 29, 2021 08:30AM ● By Susan Randall

Layer honey, fig spread and chopped pistachios on a fresh goat cheese log for a healthy, crowd-pleasing appetizer.

Read More »
Fresh Herb and Apple Sage Stuffing
Buzz’s Fresh Herb and Apple Sage Stuffing

Oct 29, 2021 08:30AM ● By Buzz Spence

Fresh herbs and apples add delicious flavors to this healthy holiday stuffing recipe.

Read More »
Greek style green beans with potatoes, tomatoes, onions
Greek-Style Green Beans (Fasolakia Lathera)

Oct 29, 2021 08:30AM ● By Elena Paravantes

Swap the traditional green bean casserole out for this healthy, vegan Greek-style recipe using potatoes, tomatoes and onions.

Read More »
Seluisauganasda Cherokee Cornmeal Cookies
Seluisauganasda Cherokee Cornmeal Cookies

Oct 29, 2021 08:30AM ● By La Potosina

A creative, nutritious way to celebrate indigenous tradition during the holidays with a cornmeal cookie recipe that includes ingredients to boost mental health.

Read More »
Bowl of salad with greens, sliced pears, lentils, nuts, seeds and soft cheese.
Pear and Lentil Salad

Sep 30, 2021 08:30AM ● By Maria Roberts

The recipe combines a mix of fresh greens with nuts, seeds, lentils and sliced pears to make a delicious fall salad.

Read More »
Bowl of salad with chickpeas, barley, greens and sliced pears.
Pear Barley Salad

Sep 30, 2021 08:30AM ● By Brittany Mullins

Barley and fresh pears combine with chick peas and walnuts in this hearty, healthy salad recipe.

Read More »
Hen of woods mushrooms next to grill press
Hen of the Woods Steaks

Aug 31, 2021 08:30AM ● By Alan Bergo

A delicious, meat-free "steak" recipe using hen of the woods mushrooms.

Read More »
Sicilian Chicken of the Woods recipe prepared in dish with serving spoon and basil plant next to it
Sicilian Chicken of the Woods

Aug 31, 2021 08:30AM ● By Alan Bergo

A traditional Italian preparation for chicken of the woods mushrooms, flavored with wild monarda leaves and served with charred bread rubbed with garlic.

Read More »
Warm Endive and Oyster Mushroom Salad recipe prepared in pan with serving tongs
Warm Endive and Oyster Mushroom Salad

Aug 31, 2021 08:30AM ● By Annaliese Bischoff

Tasty, elegant recipe for Warm Endive and Oyster Mushroom Salad.

Read More »
Homemade kimchi with chopsticks
‘Clean the Garden’ Kimchi

Jul 30, 2021 08:30AM ● By Laurie Neverman

This easy kimchi recipe turns common garden veggies into a spicy probiotic ferment that’s loaded with good bacteria and health benefits.

Read More »
Sliced pineapple on cutting board next to jars of homemade pineapple tepache
Pineapple Tepache

Jul 30, 2021 08:30AM ● By Sandor Ellix Katz

Tepache is a wonderful, effervescent, lightly fermented pineapple beverage. It’s made from the skins and core of pineapple, making use of the parts typically discarded.

Read More »
Jar of pickled watermelon radishes
Pickled Watermelon Radishes

Jul 30, 2021 08:30AM ● By Anthony Damiano

Enjoy fresh radishes year-round with this flavorful recipe for pickled watermelon radishes.

Read More »
Zucchini sliced and dehydrated to look like bacon strips
Zucchini Bacon

Jul 30, 2021 08:30AM ● By Anthony Damiano

This recipe for a vegan take on bacon uses seasoned, dehydrated zucchini strips for a healthy, plant-based snack.

Read More »
Brussel sprouts cooked in barbecue sauce on open-faced buns on metal platter sitting on table
BBQ Brussels Sprouts Sandwiches with Brussels Sprout Slaw

Jun 30, 2021 08:30AM ● By Justin Fox Burks and Amy Lawrence

This tasty vegetarian recipe for barbecued Brussels sprouts is the perfect meat-free meal to grill up.

Read More »
Bins of various spices with scoopers in them
The Chubby Vegetarian’s Memphis BBQ Dry Rub

Jun 30, 2021 08:30AM ● By Justin Fox Burks and Amy Lawrence

Add flavor and spice to your favorite vegetarian grilling recipes with this mixture for Memphis BBQ Dry Rub.

Read More »
Grilled carrots seasoned with cumin and herbs, ricotta cheese and pecans cooked in a cast iron pan over a grill
Grilled Cumin Carrots with Pecans, Ricotta and Herbs

Jun 30, 2021 08:30AM ● By Genevieve Taylor

Carrots seasoned in cumin and herbs with pecans and ricotta make for a delicious meat-free, vegetarian grilling recipe.

Read More »
Japanese Noritos on blue plate with chopsticks
Japanese Noritos

May 28, 2021 08:30AM ● By Julieanna Hever

This simple yet elegant recipe for Japanese Noritos is the perfect make-ahead vegan meal for on-the-go plant-based eating.

Read More »
Bowl of vegan almond cinnamon granola with apples and raisins
Almond Cinnamon Granola

May 28, 2021 08:30AM ● By Micaela Karlsen

Take vegan food to-go with this plant-based recipe for Almond Cinnamon Granola.

Read More »
Homemade vegan chocolate chip pumpkin muffin
Chocolate Chip Pumpkin Muffins

May 28, 2021 08:30AM ● By Julieanna Hever

Make this vegan recipe for chocolate chip pumpkin muffins for an easy plant-based food to take when traveling.

Read More »
Ingredients for homemade baby food smoothie using sliced banana, spinach, and blueberries
Baby Blueberry Smoothie

Apr 30, 2021 08:30AM ● By Anjali Shah

This 5 ingredient recipe for homemade baby blueberry smoothies is the perfect way to get little ones started with solid foods.

Read More »
Glass of sweet mango smoothie
Sweet Mango Smoothie

Mar 31, 2021 08:30AM ● By Kaitlyn Noble

Sweet fruit pairs with spinach for an extra dose of fiber, vitamins and super-green-detoxifying antioxidants to make a delicious, healthy version of a mango smoothie.

Read More »
Bowl of vegetable yum soup
Vegetable Yum Soup

Mar 31, 2021 08:30AM ● By Russell Jaffe

This soup recipe helps provide the body with nutrient- and fiber-rich vegetables in an easy-to-digest format, while the broth helps supply water for detoxification and a sense of satiety.

Read More »
Noodle Soup with Coconut, Sprouts and Shoots recipe
Noodle Soup with Coconut, Sprouts and Shoots

Feb 26, 2021 08:30AM ● By Lina Wallentinson

This warming, healthy soup with just the right amount of chili spice is simple to make and full of delicious, curry flavors.

Read More »
Green smoothie bowl recipe
Green Smoothie Bowl

Feb 26, 2021 08:30AM ● By Lina Wallentinson

This healthy green smoothie bowl recipe combines tender, mild shoots along with buckwheat sprouts for a little extra satiety.

Read More »
Sprouted hummus recipe
Sprouted Hummus

Feb 26, 2021 08:30AM ● By Lina Wallentinson

This sprouted version of hummus is a tasty twist on the classic Middle Eastern recipe.

Read More »
Quinoa, Edamame and Carrot Salad with Ginger-Sesame Dressing recipe
Quinoa, Edamame and Carrot Salad with Ginger-Sesame Dressing

Jan 29, 2021 08:30AM ● By Michelle Routhenstein

Edamame’s flavors pair well with quinoa, crunchy cabbage and carrot slaw, and combine seamlessly with the spicy, toasty notes of the ginger-sesame dressing in this heart-healthy recipe.

Read More »
Blueberry pumpkin seed yogurt bark recipe
Blueberry and Pumpkin Seed Yogurt Bark

Jan 29, 2021 08:30AM ● By Michelle Routhenstein

This frozen yogurt bark recipe can be an easy breakfast alternative that balances high-quality protein, dietary fiber and heart-healthy fats.

Read More »
Lentil, raisin, pecan-stuffed acorn squash recipe
Lentil, Raisin and Pecan-Stuffed Acorn Squash

Jan 29, 2021 08:30AM ● By Michelle Routhenstein

With lean proteins from the lentils, complex carbohydrates from the squash and heart-healthy fats from the pecans, this well-balanced vegan recipe is nourishing and delicious.

Read More »
Jar of lentil brown rice soup dry mix
Lentil Brown Rice Soup

Nov 27, 2020 08:30AM ● By Mackenzie Burgess

Give your loved ones the gift of healthy food this holiday season with a recipe and jar full of all the dry ingredients to make Lentil Brown Rice Soup.

Read More »
Christmas Cocoa Crunch Bark recipe for holiday gift ideas
Christmas Cocoa Crunch Bark

Nov 27, 2020 08:30AM ● By Mackenzie Burgess

Spread cheer over the holidays with this delicious recipe for Christmas Cocoa Crunch Bark, a healthy way to sweeten the season.

Read More »
Ras el hanout spice mix recipe
Ras el Hanout Spice Mix

Nov 27, 2020 08:30AM ● By Stephanie Hafferty

Spice up dishes with the zesty blend of flavors in this recipe for Ras el Hanout, great for sprinkling onto roasting vegetables or added to falafel mixes, soups, stews and tagines.

Read More »
Subscribe to Our Newsletter
Upcoming Events Near You

Current Issue

Read it Now!

Archives
Facebook