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Natural Awakenings Twin Cities

Recipes

Grilled Vegetable Kabobs
Outdoor Feasts: Inspired Picnics and Healthy Grills

Jun 30, 2020 08:30AM ● By Marlaina Donato

Whether firing up the backyard grill or having a picnic, these healthy, plant-based recipes are perfect outdoor meal ideas to savor this summer season.

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Healthy Happy Good Mood Food
Feeding Happiness: Lifting Moods with Feel-Good Foods

May 29, 2020 08:30AM ● By Marlaina Donato

During stressful times when our bodies need nutrition more than ever, turn to these healthy, mood-boosting comfort foods, including recipes for chocolate truffles and banana ice cream.

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Soul Nourishment: The Kitchen As Sacred Space

Apr 30, 2020 08:30AM ● By Marlaina Donato

Designating the kitchen as a practical sanctuary is conducive to maintaining a healthy lifestyle. Honor the sacredness of food by making these healthy recipes at home.

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Flower Power: Botanical Libations Pack Healthy Punch

Mar 31, 2020 08:30AM ● By April Thompson

How to take flowers and other budding botanical elements to create flavorful beverages, including drink recipes using Ayurvedic herbs, dandelions, rose petals and more.

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Meatless Makeover: A Plant-Based Spin on Classic Dishes

Feb 28, 2020 08:30AM

How to turn classic meat recipes into healthy, plant-based versions without losing any taste or texture including vegan popcorn chicken, walnut tacos and mushroom, sage and onion Wellington.

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A Feast for All Seasons: Embracing the Rainbow Year Round

Jan 31, 2020 08:30AM

Eating seasonally in winter can be easy with these healthy foods and plant-based, vegan recipes for Mixed Citrus Salad With Mâche, Fennel and Celery and Chard and Squash Salad.

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Gut Check: Feeding the Immune System

Dec 30, 2019 08:30AM

Nutrition is key in building up a strong immune system. How to foster healthy gut bacteria plus immune-boosting recipes for Creamy Turmeric Cauliflower Soup and Lentil Stew.

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The Merry Vegan: People-Pleasing Holiday Sweets

Nov 27, 2019 08:30AM

Healthy vegan, gluten- and grain-free holiday treats and desserts, including recipes for peanut butter cookies, no-bake pecan snowballs and peanut butter cup bars.

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Zenful Eating: Mindful Meals in Quiet Gratitude

Oct 31, 2019 08:30AM

How to cook more mindfully, enjoy meals more fully and eat in better balance, plus healthy recipes for Buddha Bowls and Hearty Moroccan Soup.

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Slow Food Takes Root: Global Movement on Fast Track

Sep 30, 2019 08:30AM

Slow Food activists focus on food that is “good, clean and fair”—which also tends to be food that is local, healthy and sustainable.

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Ayurvedic Cooking: Ancient System Restores Balance

Aug 30, 2019 08:30AM

Ayurveda works to rebalance health in coordination with mind-body energy. An Ayurvedic diet can address imbalances and optimize health and well-being. Start with these simple recipes.

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