Feb 28, 2025 08:27AM
Cool, refreshing, and packed with fresh dill and lemon, this tzatziki is the perfect creamy complement to meats, veggies, or warm pita.
Jan 31, 2025 08:27AM
Energy-packed bites with cacao, dates, and functional mushroom powders for health and vitality.
Ceremonial-grade cacao in a rich, frothy drink with warming spices and optional sweetener.
A tangy-sweet dressing with cherries, cocoa, and honey for salads or drizzling over meats and fish
Dec 31, 2024 08:27AM
Create a nourishing bowl with whole grains, fresh veggies, lean protein, and healthy toppings. A versatile, balanced meal perfect for fueling your day!
Boost gut health and energy with this vibrant salad, packed with greens, fermented veggies, and nutrient-rich toppings.
Boost your day with this protein-packed smoothie! Blend ultra-filtered milk, protein powder, frozen fruits, flaxseeds, yogurt, and kale for a nutritious, energizing treat.
Oct 31, 2024 08:27AM
This subtly spiced sweet potato soup, with its vibrant golden color and warming flavors, is perfect for a cozy meal. Topped with sautéed kale, corn, cilantro and a hint of lime, it offers a delightful blend of textures and tastes.
This vegan feijoada offers a hearty, flavorful blend of black beans, sweet potatoes, bell peppers, and spices. Served over tomato-infused rice, it's nourishing with fresh greens or fruit.
Aug 30, 2024 08:27AM
This side dish pairs creamy polenta with sautéed wild mushrooms in a porcini-infused sauce, creating a rich and earthy combination that elevates the humble polenta.
A rich and flavorful pasta dish made with lentil pasta, a variety of mushrooms, and a truffle or olive oil-based sauce, finished with white wine for a sophisticated touch.
A hearty, plant-based pot pie featuring a savory lentil and mushroom filling with a sage-infused pastry crust. It's perfect for a comforting meal that highlights earthy mushroom flavors.
Jul 31, 2024 08:27AM
A soothing macrobiotic soup featuring miso and ginger. This healing broth, enriched with vegetables and wakame seaweed, can be customized with noodles or fish for added depth.
Crispy, spiced chickpeas make a delicious and healthy side dish or snack. Baked with cumin, garlic salt, chili powder, and black pepper, they offer a satisfying crunch.
Enjoy nixtamal corn tortillas topped with a flavorful mix of beans, squash, and carrots, complemented by a fresh papaya salsa. A nutritious and vibrant meal perfect for any occasion.
Jun 28, 2024 08:27AM
This Pineapple-Hibiscus Drink blends tangy hibiscus with sweet pineapple juice for a vibrant, ruby-red beverage.
Vibrant and refreshing, this Green Tabbouleh features white quinoa, kale, carrots, radishes, and more, all tossed in a tangy lime dressing.
May 30, 2024 08:27AM
Enjoy a crisp and refreshing Cucumber Apple Salad with Cilantro. This vibrant mix of cucumbers, apples, and zesty citrus juice is perfect for a light, healthy dish.
Apr 29, 2024 08:27AM
Wholesome and hearty quinoa and mung bean stew with greens and coconut milk. A nutritious, flavorful dish cooked in a pressure cooker for easy prep and delicious results.
Salad with cruciferous veggies like cauliflower, broccoli, and Brussels sprouts contains DIM for estrogen balance. Pumpkin seeds provide zinc for progesterone and magnesium for cramp relief. Avocado and olive oil offer omega-3s.
Feb 29, 2024 08:27AM
From the book: The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease
This herbal infusion contains essential vitamins and minerals, including vitamins A, B, C and E, potassium, calcium, zinc and iron.
This tea includes a class of herbs referred to in herbalism as nervines, which work to support and nourish the nervous system and relieve anxiety.
Jan 31, 2024 08:27AM
No-bake and dairy-free, now you can have your cheesecake and eat it too.
This non-dairy treat incorporates sweet potato, oats, dates, shredded coconut and banana for a healthy twist.
This non-dairy smoothie contains spinach to power your day.
Dec 29, 2023 08:28AM
Made with chia seeds, kiwi, pistachios, flax milk, vanilla and maple syrup.
Beets with the pistachios, spinach leaves, vinegar and olive oil.
Oct 31, 2023 08:30AM ● By Recipe and photo courtesy of Sherry Coleman Collins, MS, RDN, LD.
Delicious and nutritious plant focused holiday recipes.
Oct 31, 2023 08:30AM ● By Kristi Erdal
Oct 31, 2023 08:30AM ● By Veronica Hinke
A plant-forward menu can be one of the best gifts that a host can give this holiday season. It is also more likely than ever that guests will welcome a celebration menu filled with vegetables and fruits.
Sep 29, 2023 08:30AM ● By Lisa Books-Williams
A hardy and healthy recipe with a vegan sour cream.
A delicious vegetarian lasagna with veggie Bolognese and dairy free ricotta.
Sep 29, 2023 08:30AM ● By Karla Walter
Warm up with this beautiful and nutrient dense miso soup.
Sep 29, 2023 08:30AM ● By Christina Pirello
Put those garden leftovers to good use with this winter squash risotto and delicious broth.
Aug 31, 2023 08:30AM
This recipe by Vincci Tsui, a dietician and intuitive eating counselor, in Calgary, Canada, can inspire mindfulness because it requires chopping, dicing and cubing ingredients, which can be methodical and meditative activities.
A hearty and mindful dish packed with fresh chopped vegetables.
Jun 30, 2023 08:30AM ● By Jennifer Carden
This dish can be served as a meal or cut into smaller pieces and presented as party appetizers. Cauliflower provides vitamins B6, K and C, magnesium and fiber.
Jun 30, 2023 08:30AM ● By Sarah Stegner
This vibrant, lime green-colored soup is an excellent source of potassium, fiber, vitamins B6 and C, iron, magnesium and calcium.
Deriving their deep red color from phytonutrients called betalains, beets are rich in nitrates, which help to lower blood pressure.
Jan 31, 2023 08:30AM
A heart-healthy and mostly plant based vegetarian breakfast option from The Mediterranean Method.
Dec 30, 2022 08:30AM ● By Tom O’Bryan
Start your morning off right with this healthy recipe for omelets packed with artichoke and spinach.
Nov 30, 2022 08:30AM ● By Jessica Levinson
This healthy, gluten-free dish is a brunch-time crowd-pleaser, and can be modified based on whatever veggies are on hand.
Nov 30, 2022 08:30AM ● By Frances Largeman-Roth
Cooked on a sheet pan, these satisfying protein and buttermilk pancakes with a berry swirl make cleanup a breeze and can be prepared the night before.
Oct 31, 2022 08:30AM ● By Ishi Khosla
This recipe for quinoa salad topped with beetroot and mint makes for a healthy, mood-boosting meal.
Oct 31, 2022 08:30AM ● By Madiha Saeed
This simple recipe for gluten-free blueberry muffins uses almond flour for a healthy treat.
Sep 30, 2022 08:30AM
This heart-healthy recipe adds beets, greens and goat cheese to make a flavorful linguine pasta dish.
Recipe for kale salad with beets, walnuts and goat cheese served with a delicious balsamic vinaigrette.
Healthy snack recipe for beet chips flavored with sea salt and smoked paprika seasoning.
Take your hummus up a notch with this tasty recipe using roasted beets.
Aug 31, 2022 08:30AM
Dry out your own fresh picked herbs with this easy DIY home method.
Use a food dehydrator to make this tasty mango leather, perfect for healthy snacking on-the-go.
Jul 29, 2022 08:30AM ● By April Thompson
Vegans or people with shellfish allergies can still enjoy the rich umami flavor of an oyster or clam with a little creativity. Here are a few suggested alternatives.
Jun 30, 2022 08:30AM ● By Tara Lanich-LaBrie
Spring rolls are a great way to eat all the fresh veggies, flowers and fruits of the season, with different colors and textures throughout.
Jun 30, 2022 08:30AM ● By Marie Viljoen
Creamy avocado, crisp peppery radish slices, quick-pickled onion and a kiss of high-quality soy sauce fill luscious magnolia flower petals with complementary textures and flavors.
Jun 30, 2022 08:30AM ● By Gwen Eberly
A healthy, homemade version of the classic orange cream popsicles.
Jun 30, 2022 08:30AM ● By Annie Wegner LeFort
Vegan yogurt and non-dairy milk make these plant-based, fruit and vegetable frozen treats a delicious and healthy way to cool down.
Jun 30, 2022 08:30AM
Kabob skewers are a fun way to encourage kids to eat more fresh fruit.
Healthy, naturally-sweetened popsicles using fresh berries.
May 31, 2022 08:30AM
A sustainable twist on the classic cocktail recipe.
This refreshing cocktail combines citrus flavors with sustainable gin.
Mar 31, 2022 08:30AM ● By Kerry Benson and Diana Licalzi
A healthy, non-alcoholic, sugar-free recipe for margaritas.
Mar 31, 2022 08:30AM ● By Vanessa Young
This tasty, fizzy drink combines the flavors of maple syrup and fresh pear for an alcohol-free indulgence.
Mar 31, 2022 08:30AM ● By Sheila Julson
Make delicious stock out of leftover vegetables with this eco-friendly recipe.
Mar 31, 2022 08:30AM ● By Joanna Samorow-Merzer
This recipe for mung bean curry is healthy for both our bodies and the planet.
Feb 28, 2022 08:30AM ● By Del Sroufe
This healthier version of buffalo wings is meat-free and baked instead of fried, but full of flavor and spice.
Feb 28, 2022 08:30AM ● By Priyanka Naik
A vegan version of this delicious Italian favorite using plant-based mozzarella.
Jan 31, 2022 08:30AM ● By Tayler Silfverduk
Enjoy tasty fermented pickled carrot sticks with this simple recipe.
Jan 31, 2022 08:30AM ● By Kyrie Luke
Add some spice to your sauerkraut with this zesty recipe for Curry Kraut.
Jan 31, 2022 08:30AM ● By Sandor Katz
Pineapple vinegar, vinagre de piña, is delicious and super-acidic, and can be used in place of any kind of vinegar.
Stay refreshed with this healthy recipe for fermented Rosy Raspberry Soda.
Dec 30, 2021 08:30AM
Switch up your morning coffee routine with this delicious, healthy recipe for Turmeric Golden Milk.
Nov 30, 2021 08:30AM
A healthy recipe twist on baklava using natural sweeteners instead of sugar.
This sugar-free, gluten-free, vegan recipe for stuffed baked apples is a healthy holiday dessert, perfect for those with dietary restrictions.
Nov 30, 2021 08:30AM ● By Jessica Bippen
This festive dark chocolate bark recipe is holiday-themed with red, white and green toppings of dried cranberries, shredded coconut and pistachios.
Nov 30, 2021 08:30AM ● By Sue B.
Skip the sugar cookies this holiday season and opt for healthier treats made with honey, lavender and whole wheat flour.
Oct 29, 2021 08:30AM ● By Susan Randall
Layer honey, fig spread and chopped pistachios on a fresh goat cheese log for a healthy, crowd-pleasing appetizer.
Oct 29, 2021 08:30AM ● By Buzz Spence
Fresh herbs and apples add delicious flavors to this healthy holiday stuffing recipe.
Oct 29, 2021 08:30AM ● By Elena Paravantes
Swap the traditional green bean casserole out for this healthy, vegan Greek-style recipe using potatoes, tomatoes and onions.
Oct 29, 2021 08:30AM ● By La Potosina
A creative, nutritious way to celebrate indigenous tradition during the holidays with a cornmeal cookie recipe that includes ingredients to boost mental health.
Sep 30, 2021 08:30AM ● By Maria Roberts
The recipe combines a mix of fresh greens with nuts, seeds, lentils and sliced pears to make a delicious fall salad.
Sep 30, 2021 08:30AM ● By Brittany Mullins
Barley and fresh pears combine with chick peas and walnuts in this hearty, healthy salad recipe.
Aug 31, 2021 08:30AM ● By Alan Bergo
A delicious, meat-free "steak" recipe using hen of the woods mushrooms.
A traditional Italian preparation for chicken of the woods mushrooms, flavored with wild monarda leaves and served with charred bread rubbed with garlic.
Jul 30, 2021 08:30AM ● By Laurie Neverman
This easy kimchi recipe turns common garden veggies into a spicy probiotic ferment that’s loaded with good bacteria and health benefits.
Jul 30, 2021 08:30AM ● By Sandor Ellix Katz
Tepache is a wonderful, effervescent, lightly fermented pineapple beverage. It’s made from the skins and core of pineapple, making use of the parts typically discarded.
Jul 30, 2021 08:30AM ● By Anthony Damiano
Enjoy fresh radishes year-round with this flavorful recipe for pickled watermelon radishes.
This recipe for a vegan take on bacon uses seasoned, dehydrated zucchini strips for a healthy, plant-based snack.
Jun 30, 2021 08:30AM ● By Justin Fox Burks and Amy Lawrence
This tasty vegetarian recipe for barbecued Brussels sprouts is the perfect meat-free meal to grill up.
Add flavor and spice to your favorite vegetarian grilling recipes with this mixture for Memphis BBQ Dry Rub.
Jun 30, 2021 08:30AM ● By Genevieve Taylor
Carrots seasoned in cumin and herbs with pecans and ricotta make for a delicious meat-free, vegetarian grilling recipe.
May 28, 2021 08:30AM ● By Julieanna Hever
This simple yet elegant recipe for Japanese Noritos is the perfect make-ahead vegan meal for on-the-go plant-based eating.
May 28, 2021 08:30AM ● By Micaela Karlsen
Take vegan food to-go with this plant-based recipe for Almond Cinnamon Granola.
Make this vegan recipe for chocolate chip pumpkin muffins for an easy plant-based food to take when traveling.
Apr 30, 2021 08:30AM ● By Anjali Shah
This 5 ingredient recipe for homemade baby blueberry smoothies is the perfect way to get little ones started with solid foods.
Make simple, healthy, homemade baby food purée with these superfood ingredients.
Mar 31, 2021 08:30AM ● By Kaitlyn Noble
Sweet fruit pairs with spinach for an extra dose of fiber, vitamins and super-green-detoxifying antioxidants to make a delicious, healthy version of a mango smoothie.
Mar 31, 2021 08:30AM ● By Russell Jaffe
This soup recipe helps provide the body with nutrient- and fiber-rich vegetables in an easy-to-digest format, while the broth helps supply water for detoxification and a sense of satiety.
Feb 26, 2021 08:30AM ● By Lina Wallentinson
This healthy green smoothie bowl recipe combines tender, mild shoots along with buckwheat sprouts for a little extra satiety.
Jan 29, 2021 08:30AM ● By Michelle Routhenstein
This frozen yogurt bark recipe can be an easy breakfast alternative that balances high-quality protein, dietary fiber and heart-healthy fats.
