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Natural Awakenings Twin Cities

Theodore Rick - Active Isolated Stretching (AIS)

Healing Taj

Theodore Rick - Active Isolated Stretching (AIS)

Healing Taj

“I love massage, but too often it feels good temporarily and then the pain and tightness comes back again. I have found with AIS that by stretching and lengthening the fibers, almost like a yoga/massage that the pain doesn’t come back again,” Warren King.