Come visit Srīm Yoga in NE Minneapolis!

Somatic Restore class is accessible for all ages, body types, and experience levels. This is a relaxing restorative class that guides the mind to connect with the body through the breath. Relaxation, increased range of motion, and feeling of body balance could result from this practice.

Yoga Nidra is a practice for experiencing the four brainwave states of mind near the delta brainwave state. This class is primarily laying down comfortably and is accessible for all ages, body types, and experience levels.

Chakra Meditation is a class where we explore and build your meditation practice. This class uses mudra, mantra, pranayama, and guided imagery to still the mind and touch the gamma brainwave state.

Navakaraṇa Vinyasa is an intense practice for intermediate to advanced students. The full Vinyasa is not available at this time. Navakaraṇa Vinyasa Deconstruction is available to learn the fundamentals of the Vinyasa and build a community of Navakaraṇis (students of Navakaraṇa).