Permanently squash the destructive habits standing between you and the life you deserve! Are you stuck in the F.A.S.T lane with your weight (frustrated, anxious, stressed and tired)? Let's make a lasting change with your health together!

I am Teresa Brenke, a Behavior Modification Specialist

I help people learn how to embrace change NOT by focusing on the action or policy to temporarily guide them, but by asking key questions to allow them to easily see what is holding them back. We want you to become aware of your perspective so creating anything in your life and handling “stress” becomes as easy and habitual as getting dressed or brushing your teeth everyday. Our services include: Energy/Nutrition Assessments, Training Workshops, Online Programs and One On One Coaching.