You have the power to transform your day-to-day life. We live in a fast-paced world with never-ending zoom calls and to-do lists, which leads to doing things mindlessly, and always feeling rushed to check the next thing off our list.

We can find ourselves stressed, anxious, and getting less and less sleep.

By practicing mindfulness and meditation, we can focus on things that matter to us and make life worth living. Because measuring life by your to-do list checkboxes isn’t truly living.

Meet your Meditation Guide - Chantal Doriott, MMT. As a certified mindfulness meditation teacher and coach, I can guide you through uncertainty in positive ways. What you will learn from me comes firsthand, meaning I have used the practices and techniques to impact my own life. I use breathwork, mindfulness, meditation, and visualization to navigate life challenges, daily stresses, chaos, change, and anxiety in positive ways.