tag:www.natwincities.com,2005:/categories/healthy-kids?page=2Healthy Kids Healthy Kids | Natural Awakenings Twin Cities Page 2Healthy Living Healthy Planet2019-08-16T00:16:43-05:00urn:uuid:86857dcd-1828-4c5b-9fad-2d38d759d8c12019-08-16T00:16:43-05:002019-08-16T00:16:43-05:00Healthy Weight Kids: Food Choices that Prevent Obesity2017-12-29 12:10:28 -0600Amber Lanier NagleWith one in six U.S. youngsters classified as obese, it’s important for parents to follow healthy eating strategies to reduce children’s odds of disease now and later.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:06299df4-9f10-4b44-8506-09b327812c5d2019-08-15T23:01:13-05:002019-08-15T23:01:13-05:00Awake Parenting: Raising Connected, Confident Kids2017-11-30 16:14:13 -0600Judith FertigChildren are not ours to possess or own, but rather to guide into living fearlessly and authentically.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:677daf51-44fd-4c47-82b0-0da2f9d2bcc52019-08-15T23:46:53-05:002019-08-15T23:46:53-05:00Naps Boost Toddler Talk: Daytime Snoozes Help with Language Development2017-11-30 15:21:05 -0600AnonymousToddlers under age three that took the most daytime naps developed larger vocabularies over time, British researchers found.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:7b31b50e-014b-42dc-9e36-1f053e9f42ca2019-08-15T23:15:32-05:002020-08-27T09:54:46-05:00Books that Kids Will Love: Advice for Parents from Award-Winners2017-10-31 11:55:00 -0500Randy KambicBooks with strong stories and inspiring characters can entice children away from e-devices, broaden their horizons and encourage their dreams.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:ba4e195b-4783-43cc-b15c-89b432812cc02019-08-15T23:22:13-05:002021-03-11T14:09:57-06:00School Om Work: Kids Calm Themselves with Meditation2017-09-29 18:18:26 -0500April ThompsonStudents in forward-thinking school districts are learning through meditation to relax, focus and stay calm in the face of trying conditions.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:dfb1f9e4-c206-4eb1-8961-7d34b72fb71c2019-08-15T23:32:10-05:002019-08-15T23:32:10-05:00Fast Foodies: Toddlers Routinely Reach for French Fries2017-09-29 18:18:00 -0500AnonymousThe journal Pediatrics reports that children under the age of 2 are more likely to eat French fries than healthy vegetables on any given day and many eat no veggies at all.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:28cf5bd1-bfe8-4f59-a68d-d172f259abd12019-08-16T00:17:49-05:002019-08-16T00:17:49-05:00Tonsillectomies Help Only Temporarily: Benefits Do Not Last2017-08-31 11:14:36 -0500AnonymousChildren have fewer school absences and infections in the first year after a tonsillectomy, but the benefits ebb over time, reports a Vanderbilt University Medical Center study of 10,000 children.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:d6c57bef-81c7-46db-9ceb-5b8fc03a4f222019-08-15T23:08:28-05:002019-08-15T23:08:28-05:00Experiential Ed: Gestalt-Based Curricula Emerging2017-08-31 11:14:32 -0500AnonymousSchools in Finland and New Orleans are pioneering new ways to involve students in a more collaborative education model.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:3765e3b7-db2a-42a4-8d99-4654fd072c9e2019-08-15T23:23:53-05:002019-08-15T23:23:53-05:00Nature's Classroom: Outdoor Learning Engages the Whole Child2017-08-31 11:14:12 -0500Meredith MontgomeryKids in immersive nature schools learn firsthand about the world from the parks and forests they play in, rain or shine.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:9daa0991-222c-4488-84a7-6dc42b10d6b72019-08-15T23:17:58-05:002021-03-11T15:11:56-06:00Fresh Looks at Autism: Focusing on a Child’s Optimal Potential2017-07-31 11:11:57 -0500Linda SechristParents today increasingly focus on the unique brilliance of their autistic children and build support networks that help them develop life skills.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:2aa6e90d-83b5-4bb7-aa3d-5ba56c72f8fb2019-08-16T00:09:42-05:002021-02-25T12:00:31-06:00Colicky Babies Respond to Acupuncture: Solution to Help Reduce Crying2017-06-30 10:23:57 -0500Rachael OppySwedish babies given acupuncture twice a week cried markedly less after only two weeks of treatment.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:5f8e8ebd-87a7-4d7e-8bf0-7eaef60498e92019-08-16T00:10:36-05:002019-08-16T00:10:36-05:00Fun Ways to Get Outside This Summer: Be a Kid Again With Your Own Family2017-06-30 10:23:00 -0500Sandra MurphyFrom hiking to zip lines to camping, there are many enjoyable ways to explore nature all around our country, making the most of activities that appeal to all ages.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:7ba24864-1e9b-4bbb-ae9e-30991660ff142019-08-15T23:14:25-05:002021-03-02T14:12:21-06:00Vitamin D Helps Babies Grow Strong Bones and Muscle: Supplement for Healthy Little Ones2017-05-31 11:04:31 -0500Rachael OppyCanadian infants given more than 400 IUD per day of vitamin D had stronger bones and muscle and less body fat at age 3.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:adfba326-dd37-4c9f-8dea-62bd8918e5a52019-08-15T23:37:36-05:002021-04-19T13:53:59-05:00Family Screen Time: How to Set Boundaries in the Digital Era2017-05-31 11:03:54 -0500Rachael OppyMany of today’s youngsters spend eight hours a day looking at a screen, which has serious repercussions on their well-being. Parental limits can help ensure a healthy balance of activities.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:e96a57f8-0398-49c5-aabf-e9bd52e0dccc2019-08-15T23:17:08-05:002021-03-22T13:10:45-05:00Natural Motherhood: Creating the Best Start for New Life2017-04-28 11:20:40 -0500Deborah ShouseBy making wise choices starting with diet and exercise, a mom-to-be can claim the gentle, joyous birth she wants for her baby.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:e0a9f90e-91ce-4ab2-bcef-4eaf6d751cfb2019-08-15T23:38:09-05:002019-08-15T23:38:09-05:00Prenatal Omega-3 Reduces Kids’ Asthma Risk: Supplement for Expectant Mothers2017-04-28 10:48:05 -0500AnonymousBabies born to mothers given 2.4 grams of omega-3 supplements in the third trimester of pregnancy had nearly a third lower risk of experiencing asthma by age 5.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:ab197f6d-8f8a-42de-8829-36d745f7abfa2019-08-16T00:07:03-05:002019-08-16T00:07:03-05:00Negative Stereotypes Sabotage Girl Soccer Players: Exposure to Discouraging Viewpoints Affects Performance2017-04-28 10:47:51 -0500AnonymousTeenage girls performed worst in a soccer ball-dribbling drill after reading an article about the perceived incompetence of female soccer players.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:32010741-bdc6-417c-a9c6-e05c137768be2019-08-15T23:43:16-05:002019-08-15T23:43:16-05:00The Joys of Grandparenting: How to Mindfully Love Little Ones2017-04-28 10:47:25 -0500April ThompsonWe can be truly terrific grandparents when we both adore the grandkids and nurture their parents.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:a5e16915-f095-4c01-b413-b4b6c0ff43cc2019-08-15T23:09:19-05:002019-08-15T23:09:19-05:00Greener Diapers: Cloth Better than Disposable for People and the Planet2017-04-28 10:47:00 -0500AnonymousAbout 7.4 billion pounds of dirty plastic baby diapers pile up in landfills each year, yet cloth diapers offer clear environmental and cost advantages and even help with potty training.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:7362bca9-eb95-40fd-9bf8-56a19f9e3e342019-08-15T23:40:44-05:002019-08-15T23:40:44-05:00Sedentary Kids Lag in Reading Skills: Lower Scores in Less Active Boys2017-03-31 09:20:50 -0500AnonymousYoung Finnish children that tend to be sedentary showed lower reading scores than peers that are generally physically active.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:5c409617-b18a-44ae-98b1-f950be7e1aa32019-08-16T00:15:44-05:002019-08-16T00:15:44-05:00New Wave: Kids Organize to Save Our Oceans2017-03-31 09:20:38 -0500April ThompsonAs Earth’s oceans continue to decline with disastrous consequences, youth around the world are joining forces to fight pollution and influence policymakers.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:dbe88370-50d7-464e-8266-d2cd05474fe72019-08-15T23:40:40-05:002019-08-15T23:40:40-05:00Kids Going Online at Bedtime Sleep Poorly: Issues with Electronic Use at Night2017-02-28 11:25:44 -0600AnonymousBritish kids between 6 and 19 that used devices within 90 minutes of falling asleep were more likely to sleep badly and be sleepy during the day, which also can lead to poor diet choices.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:2c748233-ba72-4079-ac14-a3a06d6a21e42019-08-15T23:52:15-05:002021-02-25T12:22:37-06:00Wheezing Toddlers Prone to Food Allergies: Little Ones More Susceptible to Allergy Issues2017-02-28 11:25:38 -0600Rachael OppySingapore toddlers that experienced eczema or wheezing in their first 18 months were more likely to have a food allergy at 36 months.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:e64e662f-2014-43a1-b903-76ab587426f92019-08-15T23:51:59-05:002019-08-15T23:51:59-05:00Clean Jeans: Laundry Machines Boost School Attendance2017-02-28 11:25:35 -0600AnonymousMore than 90 percent of struggling middle-school kids attended classes more often when they were able to bring their dirty clothes to school for washing in Whirlpool-donated machines.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:b0e18bf9-e6c6-47eb-8485-9983079f095b2019-08-15T23:19:27-05:002019-08-15T23:19:27-05:00Silencing Cyberbullies: How to Defuse Bad Actors2017-02-28 11:25:25 -0600April ThompsonA shocking 43 percent of middle-school students report being targeted by cyberbullies, but actions by students and adults can mute mean-kid attacks.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:bf5fadc9-08e2-4a91-9315-07f2315d9fa42019-08-15T23:44:51-05:002019-08-15T23:44:51-05:00Junior Achievement: Take the Kids to Work2017-02-28 11:25:00 -0600AnonymousOn April 26, more than 3.5 million American workplaces will open to their doors to their employees’ children for memory-making experiences sure to last a lifetime.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:97198480-b5a2-4b4f-ae36-a50e27e551002019-08-15T23:57:07-05:002019-08-15T23:57:07-05:00Infants Breathing Bad Air May Suffer as Teens: Study Links Air Pollutants to Lung Function2017-01-31 11:46:18 -0600AnonymousA Swedish study found that 15-year-olds that had been exposed as 1-year-olds to high levels of air pollutants had more difficulty getting air through their lungs.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:3ce8d156-2cda-475c-b4dc-3ab07a230f232019-08-15T23:02:20-05:002021-03-11T15:04:51-06:00Keep Decay Away: Kids Do Best with Holistic Dentistry2017-01-31 11:45:58 -0600Linda SechristSimple preventive measures such as xylitol lollipops, teething rings, and not licking a spoon before offering little ones food can prevent painful dental surgery for children.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:5dc89784-9f52-4467-bb07-fb9ea86d193c2019-08-15T23:55:32-05:002019-08-15T23:55:32-05:00Parents Use Complementary Health Care for Kids: Children Taking Part in Alternative Medicine or Practices2016-12-28 12:43:59 -0600AnonymousThe latest American survey on the subject found that almost one in nine children used complementary medicine or practices, such as fish oil, probiotics, chiropractic care and yoga, in the previous year.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:e8230dc9-fa26-409a-89eb-e72db4ee2e842019-08-15T23:56:30-05:002019-08-15T23:56:30-05:00Early-to-Bed Kids at Less Risk of Obesity: Keeping a Healthy Bedtime Schedule2016-12-28 12:43:46 -0600AnonymousYoung children that were tucked into bed before 8 p.m., when examined 10 years later, had less than half the obesity rate of those that had gone to bed after 9 p.m.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:3d711ce6-bcfc-4aac-b0a2-8766181817a62019-08-15T23:32:14-05:002019-08-15T23:32:14-05:00The Wild and Wooly Teen Brain: What Kids Need from Us to Grow Wise2016-12-28 12:43:38 -0600April ThompsonAdolescent brains are wired for high emotions and thrill-seeking, which is why teens need honesty, trust and calm understanding from the adults in their lives.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:d1f58b0f-7d77-45a1-9581-c3bab4dce7732019-08-15T23:31:11-05:002021-03-02T13:37:36-06:00Autism Risk Linked to Banned Chemicals: Prenatal Exposure Increases Odds2016-12-28 12:43:00 -0600Rachael OppyChildren born to mothers with high exposures to PCBs, DDT and other banned-but-still-present chemicals had a 50 to 82 percent greater chance of being born with autism.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:49e94b8d-493c-4729-b140-0b4f2b9627da2019-08-15T23:07:11-05:002019-08-15T23:07:11-05:00Teens Hooked on Ear Buds Prone to Tinnitus: Ringing in Ears Linked to Headphones2016-11-30 11:34:01 -0600AnonymousHalf of a group of 170 teenagers that used ear buds reported bouts of ringing or buzzing in their ears.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:488e5476-fcbe-451c-b714-f2eed27beaad2019-08-16T00:23:20-05:002019-08-16T00:23:20-05:00Why Some Kids Grow Up with Fewer Allergies: Connection to Thumb Sucking2016-11-30 11:33:54 -0600AnonymousChildren that sucked their thumb or bit their nails had fewer allergies as adults, reports a study by the American Academy of Pediatrics.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:b4300be5-1d76-4dc0-a950-ef1d889576b72019-08-15T23:57:15-05:002019-08-15T23:57:15-05:00Merry Munching: Sugar-Free Treats Kids Love2016-11-30 11:33:00 -0600Judith FertigHolidays bring out the sweet tooth in us all and clever options make sure that kids and adults don’t go into sugar overload.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:3cbcfaa4-4253-4528-9038-21ecf027f4002019-08-15T23:47:35-05:002019-08-15T23:47:35-05:00The Sensitive Child: How to Nurture Special Gifts2016-10-31 10:40:39 -0500Maureen HealyWhen parents understand how to meet their child’s unique needs, children harboring extreme empathy and other emotional sensitivities can accomplish much.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:17533c27-a42c-41b6-8bfd-f9b28301a3612019-08-15T23:59:10-05:002019-08-15T23:59:10-05:00Gut Bacteria Linked to Toddler Temperament: Researchers Find Correlation to Behavior2016-10-31 10:13:36 -0500AnonymousToddlers with diverse gut bacteria proved to be more curious and sociable and less impulsive than toddlers with fewer types of bacteria.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:16f4c657-953c-43da-b9aa-9cad92ef6a022019-08-16T00:16:15-05:002019-08-16T00:16:15-05:00Exercising Women Have Fewer C-Sections: Fitness Routines Reduce Cesarean Deliveries2016-10-31 10:13:29 -0500AnonymousWomen that worked out regularly during pregnancy had fewer cesarean deliveries and a lower risk of hypertension and diabetes.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:40437600-042d-4361-8e45-c9a9cfb045cb2019-08-15T23:42:11-05:002021-03-02T14:11:44-06:00Heavy TV Watching Linked to Poor Bone Health: Risks of Excessive Television Time2016-10-31 10:13:28 -0500Rachael OppyChildren between 5 and 20 years of age that watched more than 14 hours a week of TV had lower bone mineral content as young adults.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:b95f879d-49ee-45cd-820b-48a2bdd438662019-08-16T00:14:49-05:002019-08-16T00:14:49-05:00Sore Throat Soothers: Natural Remedies Help Kids Heal2016-09-30 09:59:43 -0500Kathleen BarnesSalt water, lemon juice, honey and sage are some of the low-cost and highly effective ways to treat a child’s painful throat.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:30200c18-74b7-4fe8-8517-d6ea2e0c281e2019-08-15T23:09:10-05:002021-03-22T13:47:33-05:00Raising a Music Lover: Kids Thrive to Rhythms of Head and Heart2016-08-31 13:07:15 -0500Randy KambicAdding an M for music to the three R’s boosts students’ self-confidence and bolsters not only their appreciation of music but also vocabulary and math skills.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:659576b6-fcc7-4e89-a472-b448354b61e32019-08-15T23:44:00-05:002019-08-15T23:44:00-05:00Vegan Diet Benefits Kids’ Heart Health: Promoting Plant-Based Foods for Children2016-08-31 12:44:19 -0500AnonymousObese youngsters between the ages of 9 and 18 fared better in heart-health markers when adhering to a vegan plant-based diet than their counterparts following the American Heart Association diet.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:4153ba15-76ce-468a-9920-25978219fb5f2019-08-15T23:41:11-05:002019-08-15T23:41:11-05:00Breast Milk Supports Preemies’ Developing Brains: Increases Premature Babies' Brain Sizes2016-08-31 12:44:09 -0500AnonymousIn a study of 77 premature infants, those that received at least half of their diet from breast milk had larger brain volumes, a possible indicator of better cognitive development.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:cd862e6d-c69b-49d3-ae34-2ea351fc95662019-08-15T23:14:37-05:002019-08-15T23:14:37-05:00Kinesthetic Kids: New Desks Aid Learning via Movement2016-08-31 12:44:01 -0500AnonymousStudents in a South Carolina school learn their spelling and math by rotating through 15 stations that combine learning exercises with play-ready basketball hoops or exercise bikes.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:915dd289-3268-4053-aebf-cd22da4d23d52019-08-16T00:19:09-05:002019-08-16T00:19:09-05:00Breastfed Babies Have Fewer Colds and Ear Infections: Prolonged Nursing Provides Protection2016-08-16 12:53:35 -0500AnonymousA six-year Texan study found that prolonged breastfeeding reduces both sniffles and painful earaches in newborns.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:64f088fe-855c-463d-8bc2-520c49869f362019-08-15T23:37:20-05:002021-03-22T13:12:35-05:00Growing Up Empowered: Helping Kids Step into Their Best Selves2016-07-29 12:30:46 -0500Judith FertigWe build confidence in our children by encouraging their unique strengths, fostering their dreams, allowing healthy risks and engaging them in community service.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:2d8ba238-2b39-4301-bde2-b1e2bf6b52132019-08-16T00:09:49-05:002019-08-16T00:09:49-05:00Delayed Kindergarten Reduces Attention Deficit: Reason to Push Back Starting School2016-07-29 10:50:28 -0500AnonymousDanish children that start kindergarten at age 6 instead of 5 are far less likely to be inattentive or hyperactive five years later.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:fb76cb62-e926-40d8-bcef-6e7ea1078cd32019-08-15T23:55:48-05:002019-08-15T23:55:48-05:00Prenatal Sun Exposure Lowers Asthma Risk: Increased Vitamin D Reduces Likelihood2016-07-29 10:50:19 -0500AnonymousPerhaps because of the natural vitamin D supplied by sunlight, researchers found that children are less likely to have asthma if their mothers lived in a sunny location during the second trimester of pregnancy.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:e4fafac7-ecf9-42cf-8842-e3c5053155d52019-08-16T00:20:52-05:002019-08-16T00:20:52-05:00Young Adult Insomnia Linked to Chronic Pain: Lack of Sleep Early On Leads to Complications Later in Life2016-07-29 10:50:18 -0500AnonymousAbout two in five Dutch adults between the ages of 19 and 22 that reported problems sleeping had chronic pain three years later.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:b2b4d6e6-1c13-4ef3-ae0a-d5f128a1865f2019-08-15T23:46:30-05:002019-08-15T23:46:30-05:00LOL TTYL: Hope for a New Generation2016-07-29 10:50:14 -0500AnonymousDespite their bad press, youngsters born between 1980 and 2000 are just as ambitious and tenacious as their parents and grandparents, new data shows.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:a9e8676b-ead3-4c61-a1c3-a3bd0320e0212019-08-15T23:05:21-05:002021-03-11T14:28:45-06:00Yay for Play: Ways to Spark a Child’s Creativity2016-07-29 10:50:03 -0500April ThompsonCreativity can be not only nurtured, but taught. When children engage in imaginary play and exploration, they build thinking skills, patience and resiliency.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:129f7529-08c7-4482-8db2-41b6a2f8013a2019-08-15T23:54:20-05:002019-08-15T23:54:20-05:00Mom’s Kitchen Counter Cooking School: Kids That Learn to Cook Grow Up Eating Healthier2016-06-30 10:57:33 -0500Jen HaugenCooking is a skill passed along from mother to child, which is why it’s important to spend time in the kitchen teaching our children how to measure, pour and stir.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:05282b2c-5898-4e95-b96b-c3217dbcd7672019-08-16T00:12:19-05:002021-03-02T14:12:34-06:00ADHD Meds Weaken Kids’ Bones: Prescription Medicine Linked to Osteopenia2016-06-30 10:13:59 -0500Rachael OppyIn a recent study, at least 25 percent of children between 8 and 17 taking such ADHD meds as Ritalin and Focalin were found to have osteopenia, early bone loss.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:8a1b648b-4294-411d-8e2a-d2c50bea1c022019-08-16T00:06:48-05:002019-08-16T00:06:48-05:00Dad Matters: How to be the Father Kids Need2016-05-31 10:09:00 -0500Armin BrottWhen a dad is highly involved, the kids turn out to be smarter, more motivated and successful plus less likely to get into trouble.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:b3acc3f4-9ed6-4589-b41b-6e52f451d58d2019-08-16T00:10:44-05:002019-08-16T00:10:44-05:00Seniors, Teens and Tykes: Enriching Programs Unite the Generations2016-04-29 11:02:49 -0500Linda SechristBooming numbers of both seniors and youngsters offer new opportunities for the two generations to learn from each other.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:5d04d3db-f57b-417b-b148-f9a9f31baa842019-08-15T23:47:31-05:002019-08-15T23:47:32-05:00Magnesium Improves Childbirth for Mother and Newborn: Reduces Fevers and Complications2016-04-29 10:02:34 -0500AnonymousWomen given magnesium sulfate during childbirth suffered only half the number of fevers compared to a control group and their newborns had fewer complications.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:13149f01-264e-4e4d-87ad-7367ff7332872019-08-15T23:47:21-05:002019-08-15T23:47:21-05:00A Greener Shade of Youth: New Generations Put Earth First2016-03-31 10:28:27 -0500Randy KambicAs the planet warms up, teens and young adults are markedly more concerned about the environment and are educating themselves as they take action.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:270d8dc3-1a30-4162-9805-525b093a28742019-08-15T23:51:52-05:002021-03-11T15:35:24-06:00Nighttime Parenting: Fostering Healthful Sleep2016-02-29 15:54:43 -0600Stephanie DoddUp to 70 percent of American children have problems sleeping at night, but some simple steps help them get more shut-eye.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:f77f602d-997f-478d-a1d2-44a662b867cf2019-08-15T23:39:53-05:002020-05-25T10:10:56-05:00Mindful Minutes for Little Ones: Yoga Helps Kids Focus and Relax2016-01-29 10:43:26 -0600Julianne HaleChildren's developing bodies and minds respond to yoga on a deep level, both on and off the mat. Here is how kids can get started practicing yoga to reap the many health benefits.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:198b07f7-c165-430a-a4f2-e9e325a1ad912019-08-15T23:47:39-05:002019-08-15T23:47:39-05:00Kids Get Fewer Cavities When Mothers Chew Xylitol Gum: Reduces Oral Bacteria in Little Ones2016-01-29 10:07:28 -0600AnonymousBabies up to toddler age had 46 percent fewer strep infections when their mothers regularly chewed xylitol gum.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:a5bd6031-eb34-4cfd-be8c-cc2e6e8c0acd2019-08-15T23:36:56-05:002019-08-15T23:36:56-05:00Kids Learn Social Skills Through Pretending and Joking: Humor and Fantasy Play Increases Interpersonal Abilities2016-01-29 10:07:15 -0600AnonymousToddlers that were joked around with and played “pretend” activities developed better interpersonal skills later in life.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:66ff0afb-eb14-4867-9678-bcd9698d3ea42019-08-15T23:12:17-05:002021-03-02T13:22:30-06:00Unique Character: Sesame Street Addresses Autism2015-12-29 16:23:16 -0600Rachael OppyCreators of the popular kids’ puppet show are consulting with autism groups in creating a new autistic kid-character named Julia.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:8afda29c-a3a1-49e8-9ce6-46eb2d4116d42019-08-15T23:02:09-05:002019-08-15T23:02:09-05:00Playing Outside Before Lunch Spurs Kids to Eat Healthier: Recess First, Cafeteria Second2015-12-29 16:23:15 -0600AnonymousGrade-school kids chow down more often on fruits and veggies for lunch if they eat after recess rather than before.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:ed40b84a-065a-4202-a48e-6d37e51c0f182019-08-15T23:33:37-05:002019-08-15T23:33:37-05:00Asbestos Found in Crayons and Children’s Toys: Deadly Chemical in Made-in-China Products2015-11-30 09:48:18 -0600AnonymousSome popular toys made in China, including crayons and lab kits, contain deadly asbestos, reports the Environmental Working Group.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:b5b6bf14-27d5-4835-bc11-8bb2928223022019-08-16T00:05:15-05:002019-08-16T00:05:15-05:00Generous Pint-Sized Givers: Teaching Kids How to Care and Share2015-11-30 09:47:00 -0600Jennifer JacobsonWalking children through the process of being helpful to others can instill lifelong habits of altruism.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:03bf2fc8-19ba-47bd-a7a9-78ffdcb701822019-08-15T23:50:08-05:002019-08-15T23:50:08-05:00What’s Your Child’s EQ?: Six Ways to Raise Emotional Intelligence2015-10-30 10:31:26 -0500Teal SwanBy listening closely to our children and validating their emotions, we can empower them to better handle tough situations, sometimes all on their own.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:63b8419f-86a4-4f0e-b1c0-9532548a51072019-08-15T23:36:14-05:002021-03-02T13:22:20-06:00Animal Friends Soothe Autistic Children: Relief for Stressful Social Situations2015-10-30 09:59:18 -0500Rachael OppyIf they play with a guinea pig before reading in front of other children, autistic children suffer significantly less social anxiety, Purdue University researchers have found.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:766627fc-33a0-4689-b4c3-f1535ba0e6132019-08-16T00:06:59-05:002019-08-16T00:06:59-05:00Antidepressants in Pregnancy Raises Risk of Hypertension in Kids: Heart Issues Face the Unborn2015-10-30 09:59:10 -0500AnonymousChildren born to pregnant women taking selective serotonin reuptake inhibitors (SSRI) or other antidepressant drugs have a 40-50 percent higher chance of high blood pressure in childhood.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:b19330ea-9b08-4ee1-9aa8-a6ed93bc878f2019-08-15T23:13:10-05:002019-08-15T23:13:10-05:00Early Puberty: The New Normal?2015-09-30 10:18:19 -0500Kathleen BarnesAmerican girls often start physically maturing these days before age 10—a dramatic drop in the onset rate of puberty that appears linked to diet, chemicals and stress.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:64507cce-4a65-4ba4-837c-2d5476d586952019-08-16T00:19:14-05:002019-08-16T00:19:14-05:00U.S. Kids Not Drinking Enough Liquids: Children in America are Dehydrated2015-09-30 09:25:41 -0500AnonymousMore than half of U.S. kids ages 6 to 19 are insufficiently hydrated.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:ed5d943d-1b9e-4027-b8ef-3d56088902612019-08-15T23:59:02-05:002021-03-22T13:49:52-05:00Music and Audio Books Help Kids Move Past Pain: Soothing Sounds2015-09-30 09:25:14 -0500Rachael OppyAfter major surgery, children that listened to their favorite music or an audio book felt significantly less pain.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:4b4ddb6d-d1e3-4c94-b6da-725386bd9a102019-08-16T00:02:37-05:002019-08-16T00:02:37-05:00Whole Child Sports: Free Play Earns the Winning Score2015-08-31 11:57:29 -0500Luis Fernando LlosaParents may believe organized sports are best for kids, but free play is actually what makes kids creative, resilient and better problem-solvers.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:53e6c06f-41fb-4836-86d2-0b3ee74c5cd52019-08-15T23:12:13-05:002019-08-15T23:12:13-05:00Think Before You Ink: How to Make Body Art Safe and Reversible2015-07-31 10:48:58 -0500April ThompsonA tattoo that feels adventurous today can cut off future adventures, especially when it comes to jobs.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:db503ea6-c200-4c9e-b97c-cb051b4078352019-08-16T00:18:56-05:002021-03-02T13:56:00-06:00Constipated Kids Helped by Tummy Massage: Brings Natural Relief for Kids2015-07-31 10:19:18 -0500Rachael OppyTwenty minutes a day of abdominal massage relieved chronic constipation in 87 percent of children participating in a University of Washington study.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:25ada440-6d85-4645-b8a8-5d77dce5c6d92019-08-15T23:35:46-05:002021-03-11T14:47:48-06:00Enlightened Parenting: Tips for Raising Confident and Loving Kids2015-07-31 10:18:57 -0500Meredith MontgomeryBeing a conscious parent means opening ourselves to a child’s true needs for both direction and autonomy.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:909104c2-ab61-4fc3-bf3c-dd15317862982019-08-15T23:09:57-05:002019-08-15T23:09:57-05:00Produce Produces Heftier Newborns: Fruits and Veggies Linked to Healthy Birth Weights2015-07-31 10:18:45 -0500AnonymousPregnant women that eat lots of fruits and veggies give birth to babies with higher birth weight, which is linked to better brain development throughout the infant’s life.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:921c13be-e055-49d2-a3c0-8ab7463326512019-08-15T23:27:48-05:002019-08-15T23:27:48-05:00Adventures in Nature: Families Create Memories at Nearby Parks2015-06-30 10:16:00 -0500Harriet ShugarmanShowing off the glories of nature to our kids can be as easy as taking off to the nearest state park for a camping weekend.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:ebd5e87d-adb0-43d3-9bfc-c7529293c1d22019-08-15T23:19:43-05:002021-02-25T12:22:13-06:00Eating Peanuts Early On Reduces Allergy Risk: Decrease Chances of Reactions Later in Life2015-06-30 10:14:29 -0500Rachael OppyScientists have found that letting high-risk children eat peanuts before their first birthday sharply slashes their allergy risk.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>urn:uuid:e8c2e0cd-8209-4b6a-9059-9d51bfbadb6d2019-08-15T23:28:21-05:002019-08-15T23:28:21-05:00Natural Dads: How They Raise Conscious Kids2015-05-29 11:32:00 -0500Lane VailDads that are highly involved in their kids’ lives can impart critical lessons about caring, eco-ethical choices and daily resourcefulness.<hr /><p><small>Original article published at <a href="www.natwincities.com">Natural Awakenings Twin Cities</a></small></p>