In this 45-minute mini-workshop,

• Learn simple and safe ways to increase relaxation through easily found Herbs & Teas, Foods, Homeopathic remedies, and some easy to grasp Naturopathic practices.
• Learn a simple Brain Balancing technique that can be done in about 2-minutes, and a different option to help balance the brain during a meeting, which also helps you retain and recall information.
• We’ll also show a simple therapy that you can use to help release neck and shoulder tension, lower back pains in the morning, and digestive issues like constipation.