When was the last time you remember doing nothing? How did it feel? Was there any guilt attached to your experience? Why do we feel that taking time for ourselves is the last thing we should be doing?

Discover why the art of being able to “do nothing” is vital to our health and wellbeing. We are all intimately familiar with our daily “to do” lists. We may even have them at home as well as work. While crossing things off our lists feels good, more items are usually added before the original list is completed! Research shows that we do, indeed, need downtime to reset and regulate our minds, bodies and spirits. Join us as we explore ways to incorporate life's guilty pleasures into our daily lives, while introducing you to new ones to increase your health and wellbeing.