The Standard American Diet (SAD) consists primarily of grains, sugars and factory-farmed animals. Many believe the sharp rise in diabetes, obesity, chronic health conditions, food allergies and anxiety/depressions disorders is linked to our food system. Host of Food Freedom Radio, Laura Hedlund, will discuss how to make food choices good for you and good for the planet. Topics include: understanding food labels, why soil quality matters, the problems with factory farming, how the current food system impacts water, consequences of pesticides and more. Laura will talk about lazy, good food. Easy ways to cook affordable and healthy meals including tips on buying legumes and healthy grains from the bulk section.