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Natural Awakenings Twin Cities

STRESS AND RESILIENCY

An iRest Yoga Nidra based practice

STRESS AND RESILIENCY 6-WEEK SERIES During this 6-week series you will learn to recognize your signs and triggers for stress response, building more awareness of the process. Deepening your knowledge of what your reactions feel like through body sensing and tuning in more deeply, you can begin to identify the needs and wants underlying the stress. Through this discerning practice you will pro-actively strategize self-care practices to shift your gears when stress takes a hold. We can’t avoid stress in life, in fact, some of it is “good stress” and helps us move. Learning how to recognize and be in charge of your response to it can certainly help you to suffer less in it’s shadow! from 27.00

Date & Time

Weekly on Monday

Mar 29, 2021 through May 03, 2021

7:00PM - 7:15PM

Add to Calendar 03/29/202107:00 PM 03/29/202107:15 PM America/Chicago STRESS AND RESILIENCY STRESS AND RESILIENCY 6-WEEK SERIES During this 6-week series you will learn to recognize your signs and triggers for stress response, building more... More info at www.natwincities.com/events/200515/stress-and-resiliency Sage Wellbeing 2277 Carter Ave , Saint Paul , MN 55108 FREQ=WEEKLY;BYDAY=MO;INTERVAL=1;UNTIL=20210503 axEakIwmdzNKaowyWmiv58927

Location

Sage Wellbeing 2277 Carter Ave Saint Paul 55108 MN US

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More Info

Event Website

805-801-5781

from $27

Health & Wellness

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