It is very important to keep moving during cancer treatment. Research confirms that exercising can help you survive and thrive during and after cancer. Some of the benefits of exercise are reduced depression and anxiety, increased energy, and reduced pain.

That all sounds good right? But are you worried that you may hurt yourself or it may not be safe?

Clare Poulose will help to ease concerns that you may have. She will discuss the barriers to physical activity after a cancer diagnosis, how cancer and treatment can change a person's body, how physical activity affects cancer, and how to start physical activity after a cancer diagnosis. Plus, you don't want to miss the exercise demonstrations! Join us to get some tips that can help to keep you moving!

There will be a Q&A session after the presentation. We look forward to seeing you there and connecting with you!