As many of us struggle with stress, worry, and exhaustion, grounding practices are helpful to many on their journey towards empowerment, inner freedom, and self awareness. In this virtual playshop we’ll explore the possibility of grounding as a practice for cultivating resilience, emotional intelligence, clarity, and wisdom. Grounding doesn’t prevent us from dreaming big, in fact, grounding sets the foundation for people to grow their life from the ground up, nourishing themselves with kindness, compassion, and wisdom.

Facilitated by: Laura Adrian is a yogini and meditator who finds beauty, awe, and inspiration by directly connecting to the Earth whether in a city park or wilderness expedition. She offers retreats and expeditions across the Midwest where she shares her adventurous spirit with seasoned adventurers or nature curious folks. Through these experiences, she has encouraged hundreds of women to develop wilderness skills, challenge themselves, and develop a more beautiful relationship with the natural world.