This precious one day retreat is a restorative balm to set down the weight of the world and tend to the landscapes of the body, mind, and heart. We’ll journey through self care practices, teas, nutritious foods, and group exercises that nourish all aspects of your being and support a kind attitude to yourself, healing, inner wisdom, and balanced energy.

Facilitated by: Laura Adrian is a yogini and meditator who finds beauty, awe, and inspiration by directly connecting to the Earth whether in a city park or wilderness expedition. She offers retreats and expeditions across the Midwest where she shares her adventurous spirit with seasoned adventurers or nature curious folks. Through these experiences, she has encouraged hundreds of women to develop wilderness skills, challenge themselves, and develop a more beautiful relationship with the natural world.