The Ketogenic diet has become increasingly popular in recent years. This low carbohydrate, high fat diet resets our body’s metabolism to burn fat, instead of sugar, for fuel. The benefits are numerous, and include weight loss, mental clarity, reduced inflammation, and improved energy. In this free seminar, you will:

-Learn what the Keto Diet is

-Get tips on how to get started

-Understand the good sources of fat

-Identify the health benefits of eating Keto 

RSVP 651-771-1703