Focus on your flow in this all-level class that uses sun salutations and static poses in easy-to-learn sequences to build strength, stamina, and fluidity. All levels welcome and options to increase challenge are offered.

Will be conducted Nikki Knudsen.

Nikki spent much of her early life working in the arts, both teaching and performing. While she loved her days of dance, she knew she was missing a key component in her life – the need for spiritual and mental health. Nikki found herself incredibly drawn to yoga.