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Natural Awakenings Twin Cities

Mindfulness and Nature

Uncover the wonder of nature

There is a growing body of research that shows the wealth of mental and physical benefits of spending time in nature. This course offers space to connect with nature in springtime, learn a variety of techniques to direct your attention, and deepen your capacity to appreciate nature. Tree buds, wildflowers, unfurling ferns, and cherry blossoms are all beautiful characteristics of nature in spring. Each class will emphasize a unique theme and technique related to experiencing the natural world. Through this class, students may deepen their connection to nature, experiencing the natural world with a greater sense of awareness, appreciation, and awe. No experience necessary. Beginner’s welcome!

Facilitated by: Laura Adrian is a yoga teacher, meditation instructor, community herbalist, and writer who finds beauty, awe, and inspiration by directly connecting to the Earth whether in a city park or wilderness expedition. She offers retreats and expeditions across the Midwest where she shares her adventurous spirit with seasoned adventurers and nature curious folks. Through these experiences, she has encouraged hundreds of women to develop wilderness skills, challenge themselves, and develop a more beautiful relationship with themselves, fellow human beings, and the natural world.

Date & Time

Weekly on Wednesday

May 04, 2022 through May 25, 2022

5:00PM - 6:15PM


Anpetu Teca 910 County B Rd W Roseville 55113 MN US

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Read the full June 2022 Magazine