Experience a guided meditation, combining ancient meditation techniques with modern Neuro-Linguistic Programming to help both beginning and experienced meditators quiet the mind and connect for a relaxing and meaningful meditation.

Develop a regular meditation practice to strengthen your focus, relieve stress, and move through the world with more calmness and peace.

A regular meditation practice supports:

• Reduced stress & tension
• More positive control over your thoughts
• Detachment from situations that cause you unease
• Happiness & peace of mind
• Increased concentration
• Deep relaxation Each class will have a different focus to cultivate stress reduction, healing, and expanded awareness.