Ready to start meditating consistently, or looking for inspiration to meditate? In this class Genevieve shares tips and techniques to help you start or refresh your meditation routine. Receive personalized support and experience a guided meditation to de-stress and re-charge, and gain confidence to make meditation a part of your lifestyle. You can do it!

All are welcome – no previous experience necessary.

Join us every Monday from 6:30–7:30 PM for an immersive in-person guided meditation session. This simple yet powerful practice is designed to enhance focus, relaxation, and stress relief.

Each session features:

Body Relaxation & Awareness – Calm your body and ease tension.

Cultivating a Quiet Mind – Learn techniques to silence mind chatter.

Mindfulness Practice – Build mental clarity and presence. Guided

Visualization – Unlock deeper states of stillness and insight. Perfect for beginners and seasoned meditators, this practice helps overcome challenges like persistent thoughts, guiding you toward a state of peace and stillness.

Meditation is a skill, and with time, you’ll find it easier to quiet your mind and access its life-changing benefits. Experience the perfect reset for your mind, body, and soul—every Monday at our guided meditation class.

Start your journey to inner calm today!