This simple yet powerful practice is designed to enhance focus, relaxation, and stress relief. Developed by Gudni Gudnason, founder and mindfulness expert with over 35 years of global study, this technique blends ancient mindfulness methods from India and Tibet with modern neurolinguistic programming for deeper, more effective meditation experiences.

Each session features:

- Body Relaxation & Awareness – Calm your body and ease tension.

- Cultivating a Quiet Mind – Learn techniques to silence mind chatter.

- Mindfulness Practice – Build mental clarity and presence.

- Guided Visualization – Unlock deeper states of stillness and insight.

Perfect for beginners and seasoned meditators, this practice helps overcome challenges like persistent thoughts, guiding you toward a state of peace and stillness. Meditation is a skill, and with time, you’ll find it easier to quiet your mind and access its life-changing benefits.

Experience the perfect reset for your mind, body, and soul—every week at our guided meditation classes. Start your journey to inner calm today!

NOTE: registration closes 1hr before class start.