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Natural Awakenings Twin Cities

Women’s Wellness and Adventure Weekend in October

The Audubon Center of the North Woods, in Sandstone, will host a weekend wellness and adventure retreat for women of all ages this fall. The all-inclusive retreat will be held October 4 through 6.

A variety of workshops and activities will be included:

  • Adventure and challenge activities, such as high ropes course and zip line, climbing wall, Survivor- North Woods, hiking, archery, canoeing and fishing.
  • Wellness and nature activities, such as yoga, massage, Reiki, meditation, feng shui, personal discovery, Zumba, healing and energy work and wildlife and birding programs
  • Creative expression activities, such as photography, painting, drawing, cooking, jewelry making, quillwork, basketry and floral arranging.

A short session of Reiki or massage is also included in the weekend, as well as food and lodging. Prior to the retreat, those who have registered will receive a detailed weekend schedule and can pre-register for classes and workshops.

Cost: $275 to $340; those who register before September 6 receive 10 percent discount. Location: Audubon Center of the North Woods, P.O. Box 530, Sandstone. For more information, visit [email protected] or

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