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Natural Awakenings Twin Cities

7-Day Sugar Cleanse Offered Online and Over the Phone

Beth Schupanitz, registered nutrition consultant and certified holistic health coach, conducts a 7-Day Sugar Cleanse starting on September 25.  Schupanitz has kicked her own sugar cravings to the curb and is now sharing her secrets with others looking to overcome their sugar or craving addictions. The accountability with individual and group support is what sets this cleanse apart from others. Schupanitz, of Inspiring Health, in Plymouth, has been offering this program four times a year for the past three years.

Participants will learn what sugar is, what it does to the body and how to gain control over the cravings, low energy and weight gain created by sugar and processed foods. Schupanitz will explain which foods to eat and how to feel empowered to master food and sugar issues for life. The skills and knowledge gained from the program can be used immediately.

Attendees will receive fully prepared grocery shopping lists, a seven-day meal plan and delicious, satisfying recipes. Also included are three group coaching calls and a one-on-one coaching call to customize the next steps.

Schupanitz creates individualized nutrition and wellness programs and creates awareness and education about how real, high-quality, whole foods and daily preventative measures can heal the body and provide vibrant health for life.

Cost: Early bird registration is $147 (deadline September 23). Regular pricing is $197. For more information or to register, visit or email [email protected]  or

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