Gunelson Fitness and Nutrition, of Golden Valley, now offers holistic services. Some of the new offerings include essential oils for emotional healing, a natural weight loss program with foods individualized for unique body types, relaxation and chi machine balancing sessions (with or without essential oils), inspirational card readings and guidance as well as life coaching.

Husband-and-wife owners Matt and Brigitt Gunelson are both fitness trainers who work with clients in the privacy of their 500-plus-square-foot home-based fitness studio. Matt is also a natural bodybuilder and plans to compete in Mr. Natural Minnesota in May.

“Adding these services after 10-plus years as a personal trainer working with clients for weight loss, my husband and I recognize healthy weight loss and healthy weight maintenance absolutely require a mind, body and spirit approach,” says Brigitt, a life and nutrition coach and aromatherapist.

Previously, Brigitt owned Mind, Body, Spirit Home Fitness, but when Matt joined her fulltime in 2012, they renamed their business Gunelson Fitness and Nutrition.

“We train one-on-one or can take partner or small group sessions,” Brigitt adds. “Matt and I are also available to travel to your home as well. For clients outside the Twin Cities area, we provide personalized email fitness and nutrition programs.”

For more information, a free consultation or tour of the fitness studio, call 952-994-7125 or visit GunelsonFitness.com.