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Natural Awakenings Twin Cities

Free Lecture by Dr. Michael Murray on September 30

Dr Murray

Sassafras Health Foods, in White Bear Lake, will host a free lecture by naturopath Dr. Michael Murray, author of more than 30 books. Murray will talk about natural ways to get a good night’s sleep, control blood sugar, improve bone quality, reduce joint pain, and more. The event will be held from 7 to 9 p.m., on September 30, at Kellerman’s Event Center.

Murray is the co-author of A Textbook of Natural Medicine, considered the definitive textbook on naturopathic medicine for physicians, as well as the consumer version, The Encyclopedia of Natural Medicine. He is widely regarded as one of the world’s leading authorities in the field of natural medicine. On his website,, he advocates diet, vitamins, minerals, herbs and other natural measures in the maintenance of health and the treatment of disease.

“One of the great myths about natural medicines is that they are not scientific,” says Murray. “The fact of the matter is that for most common illnesses, there is greater support in the medical literature for a natural approach than there is for drugs or surgery.”

Cost: Free. Location: 2222 4th St., White Bear Lake. Seating is limited. RSVP at Sassafras Health Foods, 2186 3rd St., White Bear Lake, or call 651-426-0101. For more information about Sassafras Health Foods, visit

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